#surya namaskār tips

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Beautifull Women Doing Yoga Exercise Ay Outside .. With White Traditional Dress , Surya Namaskar

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Surya Namaskar asanas, commonly known as the sun salutation, are a series of postures that, when performed properly, help to circulate blood throughout the body and provide numerous health benefits. Generally, only about 35–40% of our muscles are engaged consistently. Muscles across the remainder of the body are, on the other hand, stiff but inactive. However, sun salutation requires varying degrees of muscular activity.

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Surya Namaskar Yoga

 What is Surya Namaskar?

The Sanskrit word 'Surya' means 'Sun' and 'Namaskar' means 'Salutations'. Surya Namaskar is also known as Sun Salutation. It is an ancient yogic practice with a sequence of postures that activates vital life energy.

Surya Namaskar Poses:

Keep your feet together and distribute your weight on both feet equally. 

Breath in and lift your arms up and back. Keep biceps close to your ears. 

Breath out and bent forward from your waist while keeping your spine straight. Bring your hands down and try to touch the floor. 

Breath in and push your right leg as far back as possible. Make sure your left foot is exactly in between the palms. 

Breath out and left your hips as well as your tale bone up. Create an inverted V pose by keeping your chest downwards. Gradually go deeper into the stretch. 

Bring your knees down to the floor and then exhale. Slightly take your hips back and slightly forward. 

Bring your knees down to the floor and then exhale. Slightly take your hips back and slightly forward. Relax your chest and chin on the ground. 

Slide forward and raise your chest into the cobra pose. Slowly lookup. Inhale and make a moderate effort to push your chest forward. Exhale and make a light effort to push your naval down. 

Breath out and lift your hips as well as your tale bone. Again back to the mountain pose. Gradually go deeper into the stretch. Come back to the Equestrian pose with breathing in and right foot forward this time. 

Bring your left knee down to the ground, press your hips down, and then lookup. 

Breath out and bring your left foot forward. You can bend your knees if you feel some discomfort. 

Again come to the raised arm pose while breathing in and roll your spine up. Push your hips slightly outward. Finally back to the first position, prayer pose.

Benefits of Surya Namaskar or Sun Salutation:

Surya Namaskar is a perfect warm-up exercise and It improves blood circulation in the body. 

Surya Namaskar improves memory power, focus, and concentration. And it also stimulates the nervous system, improves eyesight. 

It is recommended you to practice Surya Namaskar before starting your yoga practice or any kind of workout. 

It will prepare your body for the upcoming practice & it will help to avoid health injuries while exercising. 

It increases the flexibility and fitness of the body. Further, it helps to releases stiffness of joints and muscles. 

The Regular practice of Surya Namaskar or Sun Salutation improves you on all the dimensions that it is Increases your Physical, mental, and spiritual strength. 

The Regular practice of Surya Namaskar improves body postures and balance. Further, it helps to develop an awareness of the body. 

The practice of Surya Namaskar increases the pranic flow in the body. 

The practitioner feels energetic. Further, it helps to remove lethargy, laziness, and excessive sleep issues. 

The regular practice of Surya Namaskar balances the metabolic rate. Thus it is helpful in weight management. 

The practice of Surya Namaskar stretches and compresses the abdominal region. 

Hence it is helpful intoning of the digestive system. It stimulates the digestive fire, thus it is good for digestion. 

Regular practice of Surya Namaskar acts as a detoxification process, it cures skin troubles. Thus, the face of the practitioner glows like a sun. 

It Cures complications in the vertebral column by stretching and bending the spinal column. Further, it helps to strengthen the spine. 

The practice of Surya Namaskar steps up cardiac activity and increases respiration rate. So, it is good for the health of the lungs and heart. 

The practice of Surya Namaskar oxygenates the lungs. Thus it creates a detoxifying effect. It's very helpful while the world is facing the covid19 virus, which is a disease of the lungs. 

The practice of Surya Namaskar massages the abdominal organs like the stomach, liver, spleen, and intestines. Hence helpful in the cure of constipation. 

It stimulates the lymphatic system thereby increasing the circulation of lymphatic fluids in the body, thus it helps to increases the immunity of the body. 

It should be done by the people who do bodybuilding as it is best for increasing muscle's length which is necessary for muscle gain. 

The practice of Surya Namaskar improves blood circulation in the scalp, thereby preventing hair loss and graying of hair and enables healthy hair growth.

For Detailed Surya Namaskar Information Visit Million Dollar Knowledge

So, this is all about the Ultimate benefits of Surya Namaskar and the logical reasons that why you must do Surya Namaskar or sun salutation.

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The deeper meaning behind Surya Namaskar: Sun Salutation

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What is Suryanamaskar? Method, benefits and precautions of Suryanamaskar

Suryanamaskar is an integral part of the Indian yoga tradition. Which is made up of various asanas, mudras and pranayamas which exercise all the parts of the body. At present, people have come to know about their health and many measures are being taken to improve their health. The most effective of all these remedies is Yoga and it has a special place of Suryanamaskar. Suryanamaskar is such an activity which is very important for our physical and mental development. Suryanamaskar is a suryopasana performed with body, mind and speech. By doing this, vitamin D is also available from the sun rays. Suryanamaskar is a simple and effective way to make all body parts, joints and muscles flexible and massage internal organs.

There are 12 states of Suryanamaskar. These 12 conditions are repeated in order to complete a cycle. Suryanamaskar is the sum of 7 asanas. 1. Prayer Mudra 2. Hasta Uttanasana 3. Pada Hastasana 4. Ashva Sankalanasana 5. Parvatasana 6. Ashtanga Namaskar 7. Regular practice of Bhujangasana Suryanamaskar gives longevity and recovery.

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Source: https://www.yogamaargdarshan.com

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Here you can find the number of sun salutations a day to increase your workout effectiveness. 

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वर्क फ्रॉम होम में कमर दर्द, कंधे में दर्द से हैं परेशान, इन आसनों से दूर होगी हर समस्या | health - News in Hindi

वर्क फ्रॉम होम में कमर दर्द, कंधे में दर्द से हैं परेशान, इन आसनों से दूर होगी हर समस्या | health – News in Hindi

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The best article on ‘How To Do Surya Namaskar?’ (2020)

Surya Namaskar is an ancient form of yoga.

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Yoga for surya namaskar : Steps & Mantras

There is a group of twelve challenging yoga asanas in this Surya Namaskar. These asanas should be done a little before sunrise or before sunset for the best results and health benefits. Furthermore, it should usually be done on an empty stomach.

The Importance of Yoga for Surya Namaskar

Surya Namaskar asanas, commonly known as the sun salutation, are a series of postures that, when performed properly, help to circulate blood throughout the body and provide numerous health benefits. Generally, only about 35–40% of our muscles are engaged consistently. Muscles across the remainder of the body are, on the other hand, stiff but inactive. However, sun salutation requires varying degrees of muscular activity.

Additionally, with the practise of yoga asanas for Surya namaskar in association with a balanced healthy diet, you can keep your mind stable while also relaxing and being alert throughout the day.

Breathing techniques used during asanas assist your lungs in absorbing more oxygen. Plus, you’ll notice that your respiration has become strong and intense.

Surya Namaskar and Asanas Mantra

The Sun salutation is comprised of twelve poses. A new mantra must be recited before beginning a new pose. Therefore, Sun salutation has a total of 12 mantras each for one pose. Each pose is to be held for five seconds. Therefore, each set of twelve poses will take approximately a minute to complete. Nonetheless, your total length will vary according to the amount of time spent in each asana. The following is a list of the twelve different yoga mantras that can be used during Surya Namaskar, as well as the related postures. Aum is the only word used in each mantra’s beginning.

Yoga positions for the Surya namaskar (Sun Salutation) are described in detail.

Pose 1

Particulars of the pose: Tadasana

Om Mitraya Namah is a mantra (One who is affable to all).

When doing Tadasana asana, your feet should have little distance in between and your grip should be firm on the ground. While deep breathing, stretch your hands up and slowly exhale while releasing your hands.

Pose 2

Particulars of the pose: Urdhva Hastasana

Om Ravaye Namaha is a mantra (The radiant one, the dazzling one).

Being in tadasana, turn your palms outward and, as you inhale, raise your hands up comfortably, relaxing your shoulders, moving your chin up, pointing at the sky while you inhale. And exhale while you gently bring your hands down.

Pose 3

Particulars of the yoga pose: Uttanasana

Om Suryaya Namah is a mantra (One who dispels darkness and thus stimulates activity).

While standing in tadasana, keep your hands on your hips. Exhale and bend down from the hip joint and not from the waist. Drop your hands slowly, keeping your toes firm on the ground.

Pose 4

Particulars of the yoga pose: Ashwa Sanchalanasana

Om Bhanave Namah is a mantra. (“one who illuminates” or “one who is bright.”)

Start with a kneeling position, step one leg forward and make sure your knee and ankle are in line. Keep pushing your hip joint and pressing your fingers on the ground, opening your chest and looking up towards the sky.

Pose 5

Particulars of the yoga pose: Adho mukha svanasana

Om Khagaya Namaha is a mantra (“one who pervades the universe,” or “one who flies through the sky.”

Starting from a tabletop position, move your hands a little forward, tuck your toes in, lift your knees off the mat, and slowly come up into the downward-facing dog position.

Pose 6

Particulars of the yoga pose: Ashtanga namaskara

Om Pooshne Namaha is a mantra (Provider of “sustenance and joy.”)

Starting from vajrasana, get on your palms and move them a little further. Toes curled inwardly, taking your elbows inside, i.e. closer to your chest. Exhale while you drop your chin down, touching the ground.

Pose 7

Particulars of the yoga pose: Bhujangasana

Om Hiranya Garbhaya Namaha Mantra is a mantra (One whose brilliance is golden in colour).

Lie down on your stomach, placing your palms near your chest. Lift your chest while your hips remain on the floor, inhale and press your chest forward. Exhale and slowly lower your chest.

From pose 8 to 12, these are repeat poses of yoga for Surya Namaskar.

Pose 8

Particulars of the yoga pose: Adho mukha svanasana

Om Mareechaye Namaha is a mantra (A source of light with an infinite number of rays).

Carry out the fifth pose.

Pose 9

Particulars of the yoga pose: Ashwa Sanchalanasana

Om Aadityaaya Namah is a mantra (Aditi’s son, the divine mother of the universe).

Carry out the same 5th pose, remembering to stretch the right leg forward instead of the left.

Pose 10

Particulars of the yoga pose: Uttanasana

Om Savitre Namaha is a mantra(a life-giver).

Carry out the same 4 thpose process to perform the asana.

Pose 11

Particulars of the yoga pose: Urdhva Hastasana

Om Arkaaya Namaha is a mantra (one who is deserving of praise and glory).

Gradually breathe in and move to the 2 ndposition.

Pose 12

Particulars of the yoga pose: Tadasana

Om Bhaskaraya Namaha is a mantra (One who is a source of cosmic wisdom and illumination).

Gently breathe and return to pose 1.

Apart from the various benefits of Yoga, Surya Namaskar can also instil a kind of discipline in your life. Incorporating it into your lifestyle can prove to be healthy as well as meaningful to you. Surya Namaskar is an ancient exercise performed to express gratitude to the Sun. Even if we do not see the sun, we can surely do it, show gratitude to our body and expect it to keep us healthy for a long time.

Originally published at https://weightcontrol.in on October 16, 2021.

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Doing 108 rounds of Surya Namaskar daily will makes you healthiest person ever, rarely you may face any health disease.

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Ashwa Sanchalanasana - How To Do Surya Namaskar And Their Amazing Benefits

The word Ashwa comes from the Sanskrit language. It refers to a horse. It's the fourth in the series.

How to do Surya Namaskar- Ashwa Sanchalanasana in Steps:

Stand up straight with your hands on your knees. Maintain a relaxed posture with your arms by your sides and no pressure on them.

Move your right leg forward, keeping it at a 90-degree angle to your thigh and calf.

Your right leg's thigh should be parallel to the ground.

Extend your left leg backwards as far as feasible for you.

Relax your body and stretch your hands parallel to your left leg to curl your spine.

Hold for a few moments.

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