#supplement for stress

[ashmitha1]

"CALMNESS IS THE CRADLE OF POWER." Best supplement for stress to help to reduce stress & anxiety. it will help you to focus on work.

[raccoonscity]

Make Me Choose: Best Remake → Resident Evil 4 Remake (asked by @hereticstations)

[lightkrets312]

to the people who write summaries and wikis with thorough breakdowns of all the lore and media for a series that breaks it up into 20 different formats: you are doing fantastic work, may it remain intact and accessible well into the future, I owe you my life

to the people that decide splitting your series into 20 different media formats with critical lore in most/all of them is a good idea:

ARCHIVE YOUR SHIT IMMEDIATELY, WHAT THE FUCK ARE YOU DOING.

[limonjarritos]

no im still so unwell over this??? vince scribbled out the criticism of rody in the review of the bistro. help

Nooooo but literally. How he immediately discredits any bad word against Rody! It defo made me more convinced that the reason the party ended was because Rody's ex classmate made fun of Rody (and it is mentioned by one of the guests that Vincent can hear Rody very clearly from over there, there's no way he didn't notice that whole scene). I do wonder exactly what was said, since he's not afraid to be brutal to anyone that's not Rody.

If a customer ever treated Rody like shit in the typical way customers act towards service workers I don't think Vince would be too happy lmao. POV: you treated your waiter like shit and now some white french man who smells like an ash tray starts glaring daggers at you.

Come look at my smiling deranged blorbo!

[eywaseclipse]

Alrighty, based off the stress induced rash I have on my cheeks and eyes, I’m going to take that as a sign to log off for a bit. I think it’s one of those situations where it’s going to get worse before it gets better because of outside factors. Tata for now. 🌱

[sasssydaddy123]

It feels odd when I see women posting about "healing" their relationship with their body by going from being calorie-counting Tumblr thinspo, super skinny to calorie-counting, Instagram muscle mommy, bodybuilding. Like no girl you're just jumping from one extreme obsession with your physique to another, both manufactured and promoted by the health industry to squeeze as much money and energy out of you as possible, telling you that you need certain products and supplements to reach your goals and be happy while simultaneously telling you you will never be good enough, putting you through an endless cycle of making goals, reaching them, then realizing you're still not as fulfilled as you were promised to be. But whatever makes you happy I guess

[mod2amaryllis]

🌟 PRODUCTIVE APPOINTMENT WITH HEALTH PROVIDER +15 HP

[dandyshucks]

guzm.a and me shaking hands about being poor and eligible for welfare 🤝🤝🤝🤝

[halscafe]

someone needs to get sunshine out of the basement soon and fast

we can’t be having the one character with a sun-associated nickname having vitamin D deficiency, that irony is just sad 😔

[ashmitha1]

Try India's best ashwagandha gummies are made with natural ingredients like ashwagandha so they reduce your stress and anxiety and help to focus on your work.

[radiantfarms7]

Kava Gummy: Enjoy Natural Relaxation | Radiant Farms

Experience the soothing power of Kava with Radiant Farms' Kava Gummy. Our premium Kava Gummies are crafted to help you unwind and find tranquility in your daily routine. Kava, known for its traditional use in relaxation and stress relief, is expertly blended into each gummy to provide a natural, effective solution for calming your mind and body.

[greenpeople]

Ashwagandha-Ancient Adaptogen

What is Ashwagandha?

Ashwagandha, also known by its botanical name Withania somnifera, is a small shrub native to India, the Middle East, and parts of Africa. This adaptogenic herb has a long history of use in Ayurvedic medicine, where it has been prized for its ability to balance the body's systems and help the body adapt to stress. The name “ashwagandha” comes from the Sanskrit word for “horse smell,” which refers to both the herb’s strong aroma and its ability to enhance strength and stamina—qualities associated with the power of a horse.

In modern wellness, ashwagandha is considered a potent adaptogen, meaning it helps the body adapt to stress and restore balance to the body’s physical and emotional systems. But what makes ashwagandha so effective in this role? Let’s dive deeper into the science.

The Science Behind Ashwagandha's Stress-Relieving Properties

As an adaptogen, ashwagandha works by regulating the body’s stress response. Adaptogens are natural substances that help the body resist stressors of all kinds, whether physical, mental, or emotional. Ashwagandha has been found to influence several key systems within the body to reduce the harmful effects of stress.

One of the most significant ways ashwagandha helps the body handle stress is by reducing cortisol levels. Cortisol is the body’s primary stress hormone, produced by the adrenal glands. When we are stressed, cortisol levels rise, triggering the “fight or flight” response. While cortisol is helpful in short bursts (such as in emergencies), chronic elevation of cortisol can lead to a range of negative health consequences, including anxiety, sleep disturbances, and even weight gain.

Research has shown that ashwagandha can significantly lower cortisol levels, helping to restore balance and ease the physical symptoms of stress. Studies have found that taking ashwagandha for even a short period can reduce cortisol by as much as 30%, improving overall well-being and resilience to stress (Chandrasekhar et al., 2012).

References

Chandrasekhar, K., et al. "A Randomized Double-Blind, Placebo-Controlled Study of the Stress-Relieving Effects of Ashwagandha(Withania somnifera) in Adults." Indian Journal of Psychological Medicine, vol. 34, no. 3, 2012, pp. 255-261.

[letthebookbegin]

I thought jonathan harker's hair turning white from stress in his 20s was so cool but now the exact same thing is happening to me i'm not so much a fan

[running-in-the-dark]

my niece stayed with us last night. it was pretty fun this time, probably because I was feeling better (if I'm already in pain or exhausted, I can't handle it). after we dropped her off, we talked to my mother for a little bit, and then drove to my in-laws. we were there for a few hours and because the guys were busy outside, i ended up talking to my mother-in-law for most of that time. it was... kind of good? I don't know. she actually showed some real emotions, just a little bit, but hey that's more than ever before! I even gave her a weird little shoulder squeeze/side hug, it was so weird.

anyway, I almost fell asleep in the car on the way home because I was so tired, and actually did fall asleep immediately on the couch.

[emblazons]

My week has been so damn stressful on the financial front I haven’t even wanted to make gifs or be online to analyze lmao but. I did start Heartstopper in an attempt to soothe myself with tooth-rotting fluff 😭😂

[meredoubt]

Screaming. How have I never gotten this Andreja line before? Not the Traumatized Snake Cultist therapizing her frighteningly well-adjusted bestie: Snake Cultist, PhD. Damn.

What do you mean his childhood memories of his family gravjumping to always stay ahead of the Great Serpent (i feel like House Va'ruun, in diaspora, actually has straight up different theology than Zealots or the common line on Va-ruun-kai) means he's developed worrying hoarder/looting tendencies. YES he lists ammo/credits/ship parts before anything else in terms of value! You can survive on nutrient paste and it's light-weight!! But you musn't rely on others ahead of the crew! Have to balance lightweight to run but also being as self-sufficient as possible! All must fear the coming Shrouding!