#sugarblood

[389]

Sugarblood (UNSL023) by Outback

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[geryone]

Sugarblood, Liz Bowen

[kamasuinu]

on the biting and feeding and wanting and hunger of dogs. 不動睡蓮

hansel and gretel, anne sexton // the hand that feeds, nine inch nails // ossuaries, dionne brand // poem for a birthday: who, sylvia plath // war of the foxes, richard siken // sugarblood, liz bowen // climbing, lucille clifton // love is a dog from hell, charles bukowski // the third hour of the night, frank bidart // places i've taken my body: essays, molly mccully brown // civil service, claire schwartz // traveling, taneum bambrick // have you been long enough at table, leslie sainz // giovanni's room, james baldwin // aiskhylos, agamemnon, trs. anne carson // dear birmingham, gabrielle bates // date night, saeed jones // the lonely city, olivia laing // speeches for dr frankenstein, margaret atwood // spinoza says, sandra lim

[sjweminem]

for your consideration: sugarblood by liz bowen as hoffstrahm

i'm secretly a sucker for poetry don't do this to me

[beguines]

Liz Bowen, Sugarblood

[wizproduction]

Smart Blood Sugar

1.why is the best blood sugar fix in decades in jeopardy?

recently a highly respected natural medicine doctor in texas the one who wrote the most influential book on fixing erratic blood sugar has come under attack by big pharma. it appears they don't want the public to see her online presentation on fixing erratic blood sugar.

2.but why?

her natural solution has helped thousands of sufferers fix their blood sugar, lose weight and reduce prescription pills and injections.

3.why are they against that? maybe because it threatens their profits?

but to their surprise dr Marlene Merritt the author of smart blood sugar is fighting back. she says she's not going to lie down and let them block the best blood sugar solution in decades. and hundreds of her patients those who have gotten their lives back because of her natural solution have taken to social media to support her

dr. Merritt believes people deserve to know about this powerful natural solution for many, it's a game-changer. while drugs can bring the numbers down, they also have side effects. And people don't want that... nor do they want the hassle of daily testing. and they certainly don't like restrictive diets with dozens of forbidden foods. that's why Dr. Merritt made her online presentation, which lays out her natural blood sugar solution in simple language everyone can understand.

4.what's in her solution?

for one- real food including meat and dairy, and especially fat. according to dr Merritt, the low-fat food craze that took over our food supply has led to skyrocketing weight gain, erratic blood sugar, and crushing fatigue.

I urge you to see dr Merritt's smart blood sugar presentation right now, while it's still available. learn what type of food naturally helps control your insulin levels, how to burn off sugar in your blood and best of all, learn what the number one key ingredient is to naturally lower your blood sugar.

so don't wait any longer click the watch now to learn how.

Watch Now -  http://bit.ly/30Xpkwl

[chanderpal123]

THE SMART BLOOD SUGAR CHALLENGE

Are you tired before you even get out of bed in the morning? Are you wondering why it seems impossible to lose weight? Do you have insomnia? Are you dealing with “man-boobs”? Or “muffin-top”? If you are, then you are like most of our patients. While this program can’t change everything immediately, we can guarantee that if you take this Smart Blood Sugar Challenge, you’ll be stunned at how much better you can feel in a week. read more

Lose weight

Sleep better

Eat better – and know why

Have more energy

Have better concentration

Get rid of the afternoon “lows”

These are typical results — and while everyone is different, if you’re willing to try the Challenge, you’ll be able to start changing health problems that you’ve probably given up on.

We include a free 15–minute consultation to see if this is right for you — call us and make an appointment or call simply to purchase the Challenge from our friendly staff.

Since the conception of this package, Dr. Marlene Merritt has written a book so that more people would have access to how to reverse their diabetes and regain their health. It has all the info included in the Smart Blood Sugar Challenge but without the products and is sold through Primal Health LP. This book is amazingly popular and sold all over the U.S. It’s also less expensive! If you’d like to buy the book online, click here:

Buy the book Smart Blood Sugar

See what our patients say about the Smart Blood Sugar Challenge*:

“I simply can´t believe I lost 10 pounds in a week! I wasn’t doing it for weight loss, but I tell you — I´m never going back to how I was eating before. I feel fantastic!” ~ Pride C. Read More

“I had no idea how easy this would be, or how much better I would feel. I’ve really struggled with being tired, and feeling bloated and basically feeling fat, and the Challenge made me realize that it was all related to how I was eating. I´ve tried a bunch of different “diets” but Merritt Wellness Center showed me how to make this work for ME. I can´t tell you how much I appreciate that this isn´t just a “diet” but is really a lifestyle.” ~ Mike R.

“I came in because I had not had a decent night’s rest in ages. After trying multiple medications and not getting any relief, I was referred to Merritt Wellness Center and they explained how my type of insomnia was related to my blood sugar. Smart Blood Sugar gave me relief in only a couple of days — and not only am I sleeping more deeply now, but I wake up feeling rested. I’ve continued eating this way and have noticed many other small “problems” I had have cleared up. I had no idea the difference this would make.”

read more

© Copyright -Merritt Wellness Centre 2020- Using Nutrition and Functional Medicine to Treat the Root of Health Problems

[two-spoof-enigma]

[[[For those of you who don’t feel like clicking the link, here’s all of my current headcanons for all of the skeles♥]]]

Before we even remotely get started with this story, let's meet the cast first!💠 [(Both twins are named Papyrus; one is spelled with an "i", the other is spelled with a " y", this rule applies to all the Papyruses...) Swap Universes as you know are the exception to this rule...]

In UT! We have... -Sans/Classic: He's the eldest brother to his two younger siblings, even though he's considered a lazy sack of bones by his younger sibs, he's actually quite diligent with his work. Plus if he doesn't exert a lot of energy at home he won't want to try and fu-, I mean att-, I mean "glomp" his little sibs... Yeah, glomp... ⛔♥⛔💦

-Papyrus/Bunny/Bunnie: The oldest of the twins (by a couple of minutes) and the more confident/outspoken of the two, despite their name sake. [Distinguishing items: Loves the Bedtime Story "Fluffy Bunny" and wears a pair of Magically-powered Animatronic Rabbit ears with a matching tail that can be worn around the waist; Designed by Alphys]

-Papirus/Kitty/Kitten: The youngest of the twins (by a couple of minutes) and is the shyer/more reserved one of the two, despite their name sake. [Distinguishing items: Loves the Bedtime Story "Fuzzy Kitten" and wears a pair of Magically-powered Animatronic Cat ears with a matching tail that can be worn around the waist; Designed by Alphys]

In US!, we have... -Papyrus/Rus/Russell/Honey: The youngest sibling to their two older fraternal twin brothers (both named Sans) Because of this he gets pampered a lot and absolutely doted on by them♥

-Sans/Bara!Berry: The larger one of the twins, even though his size is intimidating he's actually a big old softy and would barely harm a fly. But don't let the smooth takes fool you he will snap someone in half if they hurt Papyrus.

-Sans/Buff!Berry: Even though he's only slightly shorter than Papyrus, don't let his size fool you, he can and will fold any and every monster like a futon if they ever harm Papyrus. Other than that he's a pretty cool dude to hang around.

In UF!, we have... -Sans/Red: He's the eldest brother to his two younger siblings, even though he's considered a useless waste of space by his younger sibs, he's actually quite diligent with his work as the their and the King's personal assassin. Plus if he doesn't exert a lot of energy at home he won't want to try and fuck their brains in, no matter how much he really want too...

[Both Paps are Head of the Royal Guard]

-Papyrus/Saber/Edge: The oldest of the twins (by a couple of minutes) and the more aggressive/violent of the two, their choice of weapons give them their name sake. [Distinguishing item: A pair of solid black carbon infused steel ox tailed sabers; Designed by Alphys, forged by Gerson]

-Papirus/Cutlass/Edgy: The youngest of the twins (by a couple of minutes) and the more tactical of the two, their choice of weapons give them their name sake. [Distinguishing item: A pair of blood red solid steel European cutlasses; Designed by Alphys, forged by Gerson]

In FS-RG!, we have... -Papyrus/Slim/Coffee: The youngest sibling to their two older twin brothers (both named Sans) Because of this he gets pampered a lot and absolutely doted on by them, but only at home💠 Once they're out in public though, they have to keep up their appearance or risk showing weakness. He works as both as a royal sentry and as their personal assassin (indirectly), but that still doesn't stop all of his urges from popping up... O~h how his lords tantalize his thoughts and dreams♥

[Both Sans are Head of the Royal Guard] *These Sanses behave differently at home than they do in public, so for them I'll give 2 different descriptions for each aspect of their lives* {In Public} Both Twins: They're unidentifiable from the other, they do this so other monsters have a harder time singling them out, even when they're apart they can still act like they're basically each other's reflection. Which makes other monsters absolutely terrified of them. Monsters for years, damn near decades have been trying to distinguish one from the other, but fail every time...

{At home} -Sans/Wine: The oldest of the twins (by a couple of minutes) and the more manipulative/people smart of the two, their choice of recreational beverage give them their name sake; names were given by Papyrus (the only one who can tell them apart, even if no one in all of the underground believes him) [Distinguishing item: Their unyielding love of the taste of dark red and well aged wines]

-Sans/Black: The youngst of the twins (by a couple of minutes) and the more tactical/street smart of the two, their choice of recreational beverage give them their name sake; names were given by Papyrus (the only one who can tell them apart, even if no one in all of the underground believes him) [Distinguishing item: Their unyielding love of the taste of freshly grown, picked and brewed black teas; owns a secret black tea leaf garden.]

In HT!, we have... -Sans/Blood: He's the eldest brother to his two younger siblings, but unlike his other counterparts he's the only Sans not considered lazy by his Paps, he's actually quite diligent with his work. Regardless if he has to feed the Underground, feed/protect his Paps or bury a b- I mean have friendly discussion with whoever was dumb enough to harass/harm/hurt his Paps' feelings. So because of this he's quite socially inept and has a tendency to carry around his axe to even the most inappropriate places. The only place he doesn't carry it around at is at home, mostly because he doesn't want to accidentally harm his Paps with it so he keeps it in his room... Along with many stiff body pillows he hides in the closet... ⛔🔽⛔✨

-Papyrus/Sugar: The oldest of the twins (by a couple of minutes) and is the more motherly one of the two, plus is the only one out of all 3 of them who can cook the best. [Distinguishing items: Wears a pair of large round frames, due to their poor eyesight, is either seen wearing an apron (at home) or skirts/dresses (in public) and always studying a new cookbook they found]

-Papirus/Sweetness: The youngest of the twins (by a couple of minutes) and is the more nurse-like one of the two but the also like fashion, and because of this they know how to sew/suture both clothes and monsters. [Distinguishing items: Wears a pair of large cat eyed shaped frames, is either seen studying a new fashion magazine/medical journal they found, helping Sugar in the kitchen or fixing/tending to Sans' wounds (at home) or is wearing shorts and carry around a medical kit of their own design to try and help as many monsters as they can (in public)]

[[Pictures of their design will be linked to when I get around to drawing them... Which hopefully will be soon♥]]

[[[I know you don’t know who I am, but it all your fault I’ve fallen even deeper into this beautiful hellhole: @redtomatofan @megalotrash @zwagyzonk ]]]

[389]

[the-bionic-one]

“Hihihi siete così romantici ke mi verrà il diabetee!!!11!1!!1”

Me:

[indecisivegloom]

[lifeinpoetry]

i want i want i want i want i want am i repulsive in my wanting

Liz Bowen, from “jameson,” Sugarblood

[donghnc]

badge

[selfharminlit]

i can throw myself against the walls with my body and it's not madness — it's not a rational response to my restrictive environment — it's just my skin and my stubborn bones — it's just the feeling of being too much

Liz Bowen, from “feeling out of limits,” Sugarblood

[beguines]

Liz Bowen, Sugarblood