#successstartswithin

[jaydigitalblog]

Success is something we all want, and let’s be real—we want it yesterday. I get it. I juggle a lot too, stressing about deadlines and goals, constantly pushing myself to do more. But over time, I’ve learned something important: if you don’t take care of yourself, none of it matters.

A decade ago, I would’ve scoffed at the idea of taking daily naps. “Cut it out and get back to work!” younger me would’ve said. But now, as I’ve been navigating depression, those naps are lifesavers. They’re not just rest; they’re a reset. And that’s okay. Your body has a way of telling you what it needs. So listen to it. Ignore the pressure to overwork or the guilt that comes with resting. Taking care of yourself isn’t laziness—it’s survival.

At the end of the day, what’s the point of achieving everything if your mind isn’t in a good place? If you’re not okay mentally, you won’t be okay with anything else. So start with what’s inside. Work on your mental and emotional health. Yes, life is complicated, and everyone’s problems are unique. But the one universal truth? You can’t pour from an empty cup. Fill yours first.

[verocin]

It’s Meditation Monday! We often tend to think about meditation as an activity that focuses bettering our personal lives or as an activity we only practice at home. But meditation can affect all areas of our lives, especially how we function at work, how we handle stress, how we deal with sickness and it even affects our energy levels. * * Starting a daily ritual where you dedicate 5 minutes a day to practicing meditation can impact you greatly. Don’t focus on quieting your mind and thoughts, focus on watching your breath, inhale and exhale. After you’ve mastered the 5 minutes per day add a couple of extra minutes or even increase 5 minutes at a time until you reach your goal time. Remember though, meditation isn’t about how long you do it but about giving yourself a moment to breath and recalibrate. 🧘🏽‍♀️ * * * * * #meditation #createsuccess #mentalhealth #businesscoach #lifecoach #selfcare #youdeserveit #youaregoodenough #yourareworthy #successstartswithin #motivationalspeaker #meditationinstructor #providence #jevaspower #valueyourself #justfacts #focusonyou #newengland #bethebestyou #healer #theenlightenedceo (at Providence, Rhode Island) https://www.instagram.com/p/B8Hj7CYp-jO/?igshid=2ddl30rh543g

[timeoutwithcoachariel-blog]

Success does not come because you dream it. You must be ready for a bumpy ride. #personaldevelopment #coaching #successstartswithin #successquotes #selfreliance #successisnoteasy #professionalcoaching #selfdiscovery

[timeoutwithcoachariel-blog]

We spend a lot of our time trying to cheap the process of success. How is that? What step is that? The step that we think failing is not a part of our success plan. There are so many business owners and famous people that failed 10 times over until one day, boom! success! Stop being afraid of failure and start preparing yourself with other solutions to getting what you want to become done! #trustthefall #trusttheprocess #changeyourmindsetchangeyourlife #failingislearning #coaching #successstartswithin #mentoring #professionaldevelopment #professionalcoaching #horizonscoachingbyariel