#strength30

[jazzerdoc]

Haha just kidding! 😉 Schedule for #SassyStrengthSundayFunday, 7/24, listed below & @ the link in my bio! 😍 Come do *something* with us & bring a friend for free! 🥰 💪🏽💕💃🏻
730 am Nancy STRENGTH30
930 am Leslie INTERVAL FUSION 
300 pm Kelly FLIP FUSION

[seeko82]

Are we tired of Latin inspired classes today? Absolutely not! I’ll see you at 6:30pm for #dancemixx and 7:30pm for #strength30. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdMR930ORZuTrjL5Ku-nbL5BauGfDptWt2gHG80/?igshid=NGJjMDIxMWI=

[fatgirlgetsfitatlast]

2017.02.17 💪🕉  Jazzercise Strength30 and 30 minutes stretching/yoga

We got kicked out of our amazing room that has the wood floor to a building with a hard floor, so we did 30 minutes of KICK ASS strength training and 30 minutes of yoga.  I can’t ever remember my legs and arms shaking so much while doing yoga, to be honest.   I can still feel it!  My arms, in particular, are like noodles.

We were in a different building, so had to transport all our administrative stuff and sound system over there, and, with all that, I totally forgot to selfie, either before or after. Oh well. I got sweaty. I’m dead now. Still have to grocery shop and drive to the farm.

My foot felt a little better today, but I wore the orthotics in my shoes for class and will wear them for shopping tonight.  It hurts more with them in my shoes, but I think maybe it’s helping over all with the swelling and pain. I guess we’ll see tomorrow. 

[kloica]

Watches by Kloica Accessories 

In honor of #internationalwomensday, take 30% off your entire order with the code STRENGTH30 ✨💪🏼💕

[thestrongstoic]

"If you can't smile, you cannot truly be strong" - @barbellbuddha @barbellbuddharediscovered . Like this shirt? Use discount code: STRENGTH30 for a full 30% off!👌👌 Head over to www.thegreatnorth.shop @the.great.north.apparel . Reasons I love this company: 👉 Everything is ethically produced 👉 Their products are environmentally conscious 👉 10% of profits go to cleaning the environment 👉 The material is SUPER comfy 👌😊 👉 Canadian brand 👉 It's a pretty sexy design 😉 . STRENGTH30 for 30% off! 💪 . #olympicweightlifting #olylifting #olyweightlifting #strength #strong #fitness #canada #motivation #mobility #strengthandconditioningcoach #strengthandconditioning #oly #athleticperformance #barbell #deadlift #snatch #clean #jerk #supertotal #squat #plantbased #plantbasedathlete #vegan #veganism #motivation #strengthcoach #coach #coaching #levis #levisquebec #quebeccity #quebec #canada (at Lévis, Quebec) https://www.instagram.com/p/B2Mn5Zigvw3/?igshid=1besbx9dob2yq

[jazzerdoc]

Did you know that classes are free for guests on the weekends? 👀 Bring (or send) a friend in or have them join you online! 💃🏻 Schedule for #SassySundayStrengthSunday listed below & @ the link in my bio! #LetsDoThis ♥️💪🏽😃
730 am Kelly STRENGTH30 (in-Studio & online!)
930 am Leslie INTERVAL FUSION (in-Studio & online!)
300 pm Jaemma FLIP FUSION (in-Studio & online!)

[jazzerdoc]

Today we sprinkled @jennastoner who is ~10 days away from baby #2!! Awesome last class, mama! Thanks to those who came out & donated from afar!! Schedule for Sunday, 7/10, listed below & @ the link in my bio! PLEASE refer your friends! We have prizes! 👶🏻🍼☔️💕💃🏻💪🏽
730 am Kelly STRENGTH30 (in-Studio & online!)
930 am Leslie INTERVAL FUSION (in-Studio & online!)
300 pm Kelly FLIP FUSION (in-Studio & online!)

[seeko82]

I’m planning to smile and flip my hair through this dreary weather. Springfield East Jazzercise Wednesday, 6:00pm, #express (fb) Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 6:30pm, #dancemixx (band) Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CdJhiSevpArIcwBSzRfA1HnID_7F32Hc4cqEzA0/?igshid=NGJjMDIxMWI=

[seeko82]

It won’t actually be EASY, but it’ll be worth it. 6:30pm #dancemixx and 7:30pm #strength30 tonight at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Cc6SOQTJ449NQxtTEUCfE3ESHAOhhuNL-aYJxA0/?igshid=NGJjMDIxMWI=

[seeko82]

Grab your mat and a ball for 7:30pm #strength30 tonight at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CcoLxrJpKSVPmTayvJDmRBEUzLKae1lurba2f40/?igshid=NGJjMDIxMWI=

[seeko82]

Sometimes, you have to force yourself to work out. Especially when it’s cold and rainy. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CcloHYZLe5eWRmJGUzYVnIgEdCAes-JocJ_SWQ0/?igshid=NGJjMDIxMWI=

[seeko82]

Who wants to get sweaty? The sweat was dripping from my hair and down my back this Sunday. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CcTe1LKvtlayYhqkMQyeWKGhK9sNKLN5pEo3I40/?igshid=NGJjMDIxMWI=

[seeko82]

Strong has no age limit and it’s never too late to start moving your body. We’re building endurance and muscles at #SSJ tonight with 6:30pm #dancemixx and 7:30pm #strength30. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CbyKyjeuXod_6VF7rzI31XsPM_snhY8w15xFLc0/?utm_medium=tumblr

[seeko82]

Sweat, sparkle, and smile this week with Jazzercise. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CbvfyiCppM7TDjgHn7yojq4W4Z4qk0v9xpMUU40/?utm_medium=tumblr

[seeko82]

Grab your sass and head to #jazzercise this week. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CbdhmxFp_NAzM-fktTUTXHTLZRIE_1L6EpM0RM0/?utm_medium=tumblr

[seeko82]

Grab your @jazzerciseapparel and we’ll see you at class tonight for 6:30pm #dancemixx and 7:30pm #strength30. In person and online at #SSJ. #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CbOGuQruMGazYWtbDyUFggKVAjRvtkEIwnES640/?utm_medium=tumblr