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book-zap · 16 hours

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Top 10 Books to Help You Get Fit and Healthy

Getting fit and healthy requires a mix of physical activity, balanced nutrition, and mental wellness. Whether you're just starting your fitness journey or looking to refine your approach, these 10 books offer expert guidance, practical advice, and motivation to help you achieve your health and fitness goals.

1. "Atomic Habits" by James Clear

Atomic Habits focuses on the power of small, incremental changes to build lasting habits. While not strictly a fitness book, James Clear provides actionable strategies for creating positive habits, breaking bad ones, and making long-term progress in all areas of life, including fitness and health.

Key takeaway: Build sustainable fitness habits through small, consistent actions that lead to long-term results.

2. "The Fitness Mindset" by Brian Keane

The Fitness Mindset combines practical fitness advice with strategies for developing the right mindset to stay motivated. Brian Keane covers everything from nutrition and workouts to mental health, offering readers a complete guide to transforming their body and mind.

Key takeaway: Fitness success is as much about mental strength as it is about physical effort.

3. "Bigger Leaner Stronger" by Michael Matthews

If you're looking to build muscle and get lean, Bigger Leaner Stronger by Michael Matthews is a comprehensive guide for men. The book covers strength training, nutrition, and recovery, providing a clear, science-backed approach to building muscle while losing fat.

Key takeaway: Focus on strength training, balanced nutrition, and recovery to achieve a leaner, stronger physique.

4. "The 4-Hour Body" by Timothy Ferriss

Timothy Ferriss’s The 4-Hour Body presents unconventional but effective fitness and health strategies. Ferriss explores how to optimize your body through minimal time and effort, including fat loss, muscle building, and improving endurance. The book is filled with unique experiments and real-world advice to help you take control of your fitness.

Key takeaway: You can achieve impressive fitness results with a minimalistic, data-driven approach.

5. "Thinner Leaner Stronger" by Michael Matthews

Thinner Leaner Stronger is the female counterpart to Bigger Leaner Stronger, and it’s specifically designed for women who want to lose fat, tone up, and build lean muscle. Michael Matthews offers a clear, structured plan to help women reach their fitness goals without feeling overwhelmed.

Key takeaway: Strength training and proper nutrition are the keys to building a toned, lean physique.

6. "The Whole30: The 30-Day Guide to Total Health and Food Freedom" by Melissa Hartwig Urban and Dallas Hartwig

The Whole30 is more than just a diet book—it’s a 30-day program designed to help you reset your body and improve your relationship with food. By eliminating processed foods, sugar, grains, and dairy, the book offers a plan to reduce inflammation, improve digestion, and boost energy levels.

Key takeaway: A clean, whole-food diet can dramatically improve your overall health and energy levels.

7. "Born to Run" by Christopher McDougall

Born to Run is an inspiring exploration of the history and science of running. Christopher McDougall delves into the lives of the Tarahumara tribe, who are known for their incredible endurance and injury-free running. The book offers a unique perspective on running as a natural, joyful activity, encouraging readers to rediscover the love of movement.

Key takeaway: Running is a natural, sustainable way to improve fitness and health—if done correctly.

8. "Fit Gurl: The Total-Body Turnaround Program" by Melissa Alcantara

Fit Gurl by Melissa Alcantara, a celebrity trainer and body transformation specialist, offers a detailed workout and nutrition plan. The book is perfect for anyone looking to build muscle, lose fat, and gain confidence. Alcantara emphasizes the importance of discipline, self-love, and commitment in reaching fitness goals.

Key takeaway: Success in fitness comes from a disciplined, consistent approach to both exercise and nutrition.

9. "The New Rules of Lifting for Women" by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove

This strength-training guide is specifically for women who want to lift weights without the fear of "bulking up." The New Rules of Lifting for Women breaks down misconceptions about women and weightlifting and provides a comprehensive program to build strength, burn fat, and achieve a toned physique.

Key takeaway: Lifting weights is one of the best ways for women to tone up and improve overall fitness.

10. "How Not to Die" by Dr. Michael Greger

In How Not to Die, Dr. Michael Greger examines the impact of diet on our overall health and longevity. The book focuses on how whole, plant-based foods can prevent and even reverse many chronic diseases. It's an essential read for anyone looking to improve their diet and overall health.

Key takeaway: A plant-based, whole-food diet can significantly improve your health and prevent disease.

Conclusion

These ten books provide a wealth of knowledge and strategies to help you get fit, stay healthy, and achieve your fitness goals. Whether you’re looking for workout routines, nutritional guidance, or mindset shifts, these books offer expert advice and practical tips to support your journey toward a healthier, stronger you.

Disclaimer: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.

#book recommendations #health and wellness #fitness #booklover #book blog

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trainwithbaylore · 1 year

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Personal Trainers Dallas Texas

If you're looking for personal trainers in Dallas, Texas, you've come to the right place. We are a team of highly skilled and certified professionals who are passionate about helping our clients reach their fitness goals.

We offer various services, including one-on-one personal training, group fitness classes, and nutrition counseling. We also have a state-of-the-art facility with the latest fitness equipment and technology.

We are dedicated to providing our clients with the highest quality of service and care. Everyone is unique and deserves a customized approach to fitness and nutrition.

If you're ready to start your fitness journey, we would be honored to help you reach your goals. Contact us today to schedule a free consultation.

1. Train with Baylore

Train with baylore is a new online training platform that offers a range of courses on a variety of topics, including business, personal development, and technology.

The company was founded by baylore, who saw a need for a more personalized and flexible approach to online learning. Train with baylore courses are designed to fit into your busy schedule, and each course is led by an expert instructor.

So why not try Train with baylore today? You have nothing to lose and everything to gain!

There are other platforms you can check out:

2. Camp Gladiator

Camp Gladiator (CG) is a Dallas-based national fitness and nutrition program founded in many by four passionate friends who wanted to make fitness accessible and affordable to everyone. CG offers fun, challenging group classes by certified personal trainers and nutritionists.

CG Dallas is conveniently located near the Dallas-Fort Worth International Airport and offers one-on-one personal training, group fitness classes, nutrition counseling, and 30-minute express workouts. CG's signature class format is the Gladiator Workout, which consists of strength, core, and flex training focused on full-body conditioning and sports performance.

CG also offers a particular Gladiator Junior program for kids aged 7 to 11 and a Yoga program for clients looking for a low-impact, meditative experience. CG's fitness program is designed to meet the needs of every client, from beginners to professional athletes.

In addition to its signature program, CG Dallas also provides specialized nutrition programs, including meal plans, supplement advice, and personal coaching. CG's comprehensive approach ensures clients achieve their goals most effectively and efficiently.

3. Larry North Fitness

Larry North Fitness is a personal training facility located in Dallas, Texas. It is owned and operated by Larry North, a fitness guru, and personal trainer with over many years of experience in the field.

Larry North Fitness specializes in weight management, athletic performance, injury prevention, and body reshaping. Their team of highly experienced and certified trainers offers personal training services with one-on-one consulting and coaching sessions in a clean and private environment.

Larry North Fitness focuses on providing individualized, customized training programs specifically tailored to each client's needs. Some of the services they offer include strength, flexibility, agility, cardio conditioning, nutrition, and lifestyle coaching.

At Larry North Fitness, clients can expect continuous support and motivation from their coaches and instructors. They strive to create a positive and comfortable atmosphere that helps clients reach their fitness goals.

Larry North Fitness is the ideal choice if you are looking for a professional and experienced personal trainer in the Dallas area. With decades of experience, their trained and certified trainers are committed to helping their clients reach their fitness goals.

4. Dallas Underground Strength & Fitness

Dallas Underground Strength & Fitness is a state-of-the-art, underground personal training facility in Dallas, Texas, owned by a highly experienced and certified personal trainer and fitness guru, Billy Richard.

Dallas Underground Strength & Fitness specializes in helping clients reach their fitness goals through one-on-one consulting and coaching sessions in a private and personal setting. Billy and his professional trainers will work with you to develop a customized training program to target your individual goals.

Some services offered at Dallas Underground Strength & Fitness include strength and flexibility training, agility training, kettlebells, boxing, and cardio conditioning. They also provide nutrition and lifestyle coaching to help you achieve and maintain your optimal health.

At Dallas Underground Strength & Fitness, you can expect a positive and inviting atmosphere when you enter the door. The team goes out of their way to make each one of their clients feel comfortable, confident, and motivated to reach their fitness goals.

5. Dethrone Basecamp

If you want a unique and exciting way to improve your fitness level, try DroneBaseCamp in Dallas, Texas. As a company based in Dallas, DroneBaseCamp specializes in offering clients App-guided drone-based practical fitness challenges.

The challenge is always conducted in a controlled, safe environment with a unique and dynamic course. As a Dronebase camper, you will race against the clock while navigating various obstacles while completing a full-body workout.

For those interested in exploring the fascinating world of drones, DroneBaseCamp also teaches classes throughout the year. Depending on the particular course, students will learn about flight programming, maneuverability, navigation, photography basics, and creative ideas.

At DroneBaseCamp, you will also have the opportunity to develop unique skills you can use daily. This is an excellent way to improve your fitness level in a fun, engaging, and creative way in Dallas, Texas.

6. Equinox Dallas

Equinox's facility in Dallas, Texas, offers a unique opportunity for potential personal trainers to explore the fitness world. The many-square-foot facility provides all the tools personal trainers need to help their clients reach their goals.

In addition to providing professional-grade equipment, many amenities are built to increase the comfort of all patrons. The facility has an expansive retail area, complete with snacks, drinks, and other healthy alternatives, as well as a 26-foot LED TV. These features ensure a comfortable and entertaining experience for those visiting the facility.

Regarding the services offered, Equinox's Dallas location has five distinct training areas and a private training space. This gives enough privacy to help patrons get the most out of their workouts. Various individual and group classes are offered for those hoping to develop their fitness level further.

What sets Equinox's Dallas location apart is the variety and quality of specialized equipment. This includes but is not limited to treadmills, Olympic lifting bars, battle ropes, Kinesis movement training systems, and even racks and specialty bars.

From the motivated staff to the unique amenities, Equinox in Dallas provides the perfect environment to take your personal training career to the next level.

Address - 4621 S. Cooper St. #131 , Arlington, TX 76017, USA

Phone - 469-702-1996

Email - [email protected]

Website - Train With Baylore

Blog - Personal Trainers Dallas Texas

#personal trainers #gym

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georgemcginn · 1 year

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Contracts For Sept. 13, 2023

View Online FOR RELEASE AT 5 PM ET Contracts For Sept. 13, 2023 NAVY LMR Technical Group LLC, Dallas, Texas, is awarded a $61,379,635 firm-fixed-price, indefinite-delivery/indefinite-quantity contract for the Certified Athletic Trainer and Strength Conditioning Specialist/Sports Medicine and Injury Program. This contract provides for on-site certified athletic trainer and strength and…

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strongfitness · 1 year

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Dallas Fitness Journey: Personal Training Made Personalized

Discover the ultimate fitness experience with Personal Training Dallas. Our dedicated team of certified trainers is here to guide and support you on your journey to a healthier and fitter lifestyle. Whether you're a beginner looking to kickstart your fitness routine or an experienced athlete aiming to reach new heights, our personalized training programs are designed to meet your unique needs and goals. With Personal Training in Dallas, you can expect individualized workout plans, expert coaching, and accountability to keep you motivated. We offer a variety of training styles, from strength and conditioning to weight loss, flexibility, and more. Join the countless individuals who have transformed their lives through our Personal Training services in Dallas. Start your fitness journey today and unlock your full potential with us!

#fun places for kids dallas

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bodyrenovationfitnesscenter · 2 years

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Are you in need of a personal trainer in University Park? Look no further than Body Renovation. Our fitness experts can offer you all the advice you need for your health and fitness. Please visit our website for more information about us.

#personal fitness trainer in Dallas #strength training Dallas #vegan nutrition plans

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bodyrenovation · 1 year

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Unlock Your Best Self with Personal Training and Nutrition Guidance

Achieving your fitness and wellness goals has never been easier with our personalized Personal Training and Nutrition services. At our fitness center, we understand that no two individuals are the same, which is why we offer tailored programs designed to meet your unique needs.

Our certified personal trainers will work closely with you to create a fitness plan that aligns with your goals, whether it's weight loss, muscle gain, or overall health improvement. They'll provide expert guidance, motivation, and support to ensure you stay on track.

Complementing your training regimen, our nutrition experts will craft a customized diet plan to optimize your results. They'll educate you on making healthy food choices, creating balanced meals, and fueling your body for peak performance.

Experience the transformative power of Personal Training and Nutrition with us and embark on a journey to a healthier, happier you.

#strength trainer in dallas #personal trainer dallas #dallas conditioning trainer #personal training and nutrition #nutrition training #group training #one on one training #one on one personal trainer near me #best personal trainer #best personal trainer near me #online personal training

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rightfitpersonaltraining · 14 days

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Top Personal Trainers for Weight Loss & Strength Training in Dallas

Achieve your fitness goals with a dedicated personal trainer for weight loss in Dallas or boost your strength with a strength training expert. RightFit offers in-home personal trainers in Dallas who provide affordable, personalized fitness plans tailored to your needs. Connect with expert personal trainers Dallas now!

#personal trainer in Dallas #private personal trainer Dallas #affordable personal trainer Dallas

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lostinreality014 · 5 years

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#ThinkPositive2019: 2019 Highlights

2019 GENERAL HIGHLIGHTS

Visited Susie in Colorado again this summer for vacation

We hiked Deer Creek Canyon and Red Rocks and I lived to tell the tale

If you know me and some of my previous outdoor adventures this is an accomplishment

Got to see family I rarely get to see over Christmas

Have had 5 of my photographs digitally featured in gallery exhibitions around the world:

Athens, Greece

Helexpo-Thessaloniki, Greece

Barcelona, Spain

Melbourne, Australia

Completed my 4th full year of my #ThinkPositive exercise

Got through the second phase of recovery from the herniated disc in my neck

Started working out with a personal trainer once a week in place of my physical therapy to keep working on building strength in my neck, back, and shoulders to hopefully prevent another herniated disc.

2019 WORK RELATED HIGHLIGHTS

I secured several large 5 and 6 figure grants for the opera

Made it through another insane Festival season

I survived (and am still surviving) months of mental and verbal abuse from my boss and also survived/am surviving a ridiculously toxic work environment

Yes I have spoken up and out about it

Yes I am still fighting it

Yes I am actively working toward removing myself from this situation

2019 MUSIC RELATED HIGHLIGHTS

Harry Styles

Dropping His second album, Fine Line

Fine Line debuting at #1 in the US

Earned last #1 album in the US of 2019

Earned first #1 album in the US of 2020

Getting to see Harry at his Fine Line album launch at The Forum with one of my best friends

Watched Harry and Stevie Nicks sing Landslide together - yes I completely lost my shit

Watched Harry kick ass as Host and Musical guest on SNL

Securing tickets to the Love on Tour Dallas, Denver, and ****** shows (Third city to be named at a later time)

Niall Horan

Released two new singles

Nice to Meet Ya

Put a Little Love On Me

Dropped music videos for both singles

Was musical guest on SNL and kicked ass

Louis Tomlinson

Released new singles

Announced his debut solo album will drop January 2020

Announced his debut solo tour

Secured tickets to see Louis July 2020

OneRepublic

Dropped several new singles this year

Saw them in perform with the Colorado Symphony at Red Rocks - that was mind blowing

Saw them in concert at the Soccer Hall of Fame Induction Celebration

Announced they’ll be releasing new music and touring in 2020

One Ok Rock

Dropped a new album - Eye of the Storm

Finally saw them live and I’m still mind blown

Will never be over how incredible Taka is live - it’s life changing

5SOS

Dropped a couple new singles and videos for each

Easier

Teeth

Saw them on the WWJ tour on Halloween and I still haven’t recovered from Michael dressing as Luke or hearing Teeth live

Adam Pascal

FINALLY got to see him sing live

He opened his set with an acoustic performance of One Song Glory

He strummed the first cords of the song and I doubled over in my chair and internally screamed “OH HOLY SHIT THIS IS HAPPENING!” then proceeded to cry through the entirety of his set

Kristin Chenoweth

FINALLY got to see this incredible woman perform live

4th time is the charm in this case

She made me sob like a baby and I love her for it

Green Day

Announced a new album is dropping February 2020

Announced a summer 2020 tour with Weezer and Fallout Boy - I’m still screaming about it

Securing tickets to see Green Day with Weezer and Fallout Boy

Foy Vance

Released more new music

Announced another US tour

Secured tickets to see Foy February 2020

Maren Morris

Dropped her second album, GIRL

Other 2019 Concert Highlights

Queen + Adam Lambert

Kelly Clarkson

Hozier

Ben Platt

Shawn Mendes

Kelli O'Hara

Amber P. Riley

#ThinkPositive2019 #Positivity #Positive Thinking #ThinkPositive Year End Highlights

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strongfitness · 1 year

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Fun Ninja: Unleash Your Inner Strength with High-Energy Fitness Challenges Join the exhilarating world of "Fun Ninja" at Strong Fitness, where high-energy fitness challenges await! Experience an action-packed, adrenaline-fueled workout that pushes your physical and mental limits to new heights. This dynamic program is designed to bring out your inner strength, agility, and resilience through a series of engaging obstacles, ninja courses, and innovative exercises. Led by experienced trainers, "Fun Ninja" combines fun and fitness, providing a supportive and inclusive environment for participants of all fitness levels. Whether you're a fitness enthusiast seeking a thrilling challenge or a newcomer looking for a unique way to stay active, "Fun Ninja" promises an unforgettable fitness adventure like no other.

#Fun Ninja

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deepdisireslonging · 6 years

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Family Found Part 44: Last Ambrose Standing

AKA ‘Fastlane and Burn’, Dean and the Reader’s conflict comes to a head. But when the final moments are in their hands, can they do what is necessary to win their Last Ambrose Standing match? The following Monday an old rival of the roster makes an appearance and a demand.

Warnings/Promises: wrestling violence, angst

Word Count: 4665

Note: I swear, my matches are only two paragraphs. But then you gotta have dialogue and some plot advancement, and suddenly there’s so much! It reads quick, or it did for me. And it was fun/angsty to write. If you like how things are going, or if this chapter made you cry, comments (anon or not) and reblogs are always super appreciated. Enjoy! [P.S.: For the record, I’ve had my WM planned since January. Any similarities to what’s actually happening on Raw is just chance.]

Part 1: Welcome to the Team

Part 43: It’s Official

Fastlane – March 10, 2019 – Green Bay, WI

Renee gave the online audience a bright smile. “And welcome to the road to WrestleMania! Fastlane is well underway, and it is almost time for the show to begin. But first, the Raw tag titles contenderships are on the line. Whoever wins this might be going to WrestleMania. It’s a bit of an odd mix going into this match.”

“Yes, it is,” Cole said. “The Revival and the B Team we’ve seen before in big events like this. But how do you think the new team of Dana Brook and Tyler Breeze are going to hold up?”

Corey whined back and forth. “I don’t know. They have both had established places in the WWE, but have been lost in the shuffle for the last several months. I’m curious to see how their plan will work to bring them back into the spotlight.”

“It’s time to see that plan in action,” Renee said as the aforementioned team entered. They received a loud pop from the crowd, though that was drowned out as the B Team, and then the Revival entered the arena.

They each took a corner, bouncing while waiting for the bell. But the stage lit up again. With the entrance of Kevin Owens.

“What!” Corey shouted. “Welcome back, but who is he going to tag with?”

Renee was almost bouncing in her seat. “I think I know who…”

The stage lit up in reds and black as Sami Zayn made his return to the WWE as well. He and Kevin shared a hug, soaking in their welcome from the crowd before going down to the ring. Inside, their opponents were complaining to the referee. But the match was being announced as a fatal four-way for the number one contender spot for the tag titles. Sami and Kevin took the last corner, with Kevin starting the match. He was instantly the target of everyone else in the ring. Sami helped him retreat through the ropes and they backed off, turning on each other.

Tagging in their other halves began. At Breeze’s tag, Dana went after Dawson before he could call in Wilder, and then engaged with Bo Dallas. Sami jumped in, working his way around the ring, knocking partners off the apron so they wouldn’t be available later. Curtis Axel fell the most dramatically. Kevin bided his time, crouching on the floor until Sami needed him. Then they traded while everyone else was exhausted and out. This continued to help them, all the way up to the pin. Sami jumped in, double pinning Bo under the referee’s count.

They celebrated their win, and their continued welcome back as the final preparations for Fastlane wrapped up.

***

Beginning Fastlane with a bang was the Raw Women’s Championship match between defending Ember Moon against Ruby Riott. Depending on who you asked, both women had lost before the bell had rung. Ember had reached her goal of title reign days, but she was still fighting to see how far she could go beyond that. Ruby had suffered losses for the last three weeks, but those losses had ignited enough of a fire that Ember was on the defense. Half-way through the match, both women sprawled out in the ring after a long combination of moves.

“I can’t leave this ring without that title,” Ruby muttered. Ember lifted her head up just enough to catch her eye. “If I can’t… if I can’t win titles, then why am I here?” Ruby wobbled to her hands and knees. “If I can’t… then how can I lead my friends?” She finally made it to her feet, though it looked like a puff of breath could knock her over.

Ember struggled to stand as well and held up her fists. “But what if you can? I’m not just going to give it to you, but you know what you’re fighting for. So fight. Because that’s what I’m here to do. Not for titles or for gold, but for my pride and to hear my name chanted by everyone in this arena. If I’m honest, I don’t think you will leave this ring with the title. I don’t think you have it in you.”

“But what if you’re wrong?” Ruby launched forward with another attack, reinvigorating the match. She pushed and she fought until her lungs burned and Ember’s eyes were half-lidded with exhaustion. With a scream, she threw everything else she had and fell on top of her opponent. One. Two. Three.

“And you’re new Raw Women’s Champion: Ruby Riott!”

Ruby fell to her knees with the title in her hands. She stayed there until Liv Morgan and Sarah Logan appeared by her sides and helped her to her feet where she could hold it high above her head.

***

Ruby stayed ringside for her teammates’ match against Mickie James and Alicia Fox for their tag titles. They moved like a team reborn. Liv’s bright hair caught Alicia in the face, inspiring her to laugh. Sarah mostly engaged with the veteran Mickie, fighting to endure the reserves of years of wrestling and maneuvers that hadn’t seen a ring in ages. Alicia fought back with her repertoire that soon had the Squad on the defense.

Then the mistakes came. Alicia, proud in how flat Sarah was laid in the ring, stepped to the ropes to haggle Ruby instead of going for the pin. Mickie frantically called for a pin or for a tag. But Liv sneaked up behind the teammate and swept her feet out from under her. Alicia heard the cry as she fell and twisted around in time for Sarah to catch her. The bell rang as the Squad retained their titles. As the champion trio, they stood in the ring as three of the most powerful women on the Raw roster.

***

For the number one Intercontinental contendership, Finn Balor and Dolph met in the ring. The palms of Finn’s hands were red, like the demon was desperate to get out but the man wouldn’t let him have full control. That made Dolph warry. One: why would he hold back with so much on the line? And two: how powerful was the man if he could hold back a demon king? He didn’t have much to think about it as Finn attacked. They were caught in a headlock until Dolph was forced back into the ropes. He glared at the ref from between them. Who cares who or what the man was? He was just a man.

The match danced from ring post to ring post along the ropes and round from the floor. Both men were showing how much they wanted even a chance at the title by how much damage they could take and dish out. Finn took it the best. Dolph struggled more and more to get to his feet after each assault. He remained flat on his back after barely kicking out of a pin. Climbing the turnbuckles, Finn went for a Coup de Grace. At the last possible second, Dolph moved, catching Finn in a roll-up. Out of sight of the ref, he used the ropes for a bit of extra leverage. It was enough. He made a hasty exit before Finn could figure out why he’d lost.

Backstage, Charly caught up with Dolph. “Having won your match, how soon do you want to face your former partner for a title match? Will we see it tomorrow, or on the grandest stage of them all at WrestleMania?”

Dolph continued to catch his breath while he thought. “I’m ready when Drew is. Tomorrow. Next week. WrestleMania. Whenever he thinks is his best chance to beat me, let’s go. I will be at my best because I am the best out of anyone on Raw.” He broke off as the champion himself walked up. He was dressed in a suit and had the title resting on his shoulder. Dolph did his best to get into his space and maybe get sweat onto the nice fabric.

“When will I be ready for you? I’d fight you right now, but I want ya after you’ve rested. After you’ve had a good night’s sleep. And then, when ya have ya strength and your full hubris back, I’m going to bury you in that ring. So, I’ll see you tomorrow Dolph. An’ the best man will win again, like I do every time.” He reached up and gave Dolph a heavy double pat on his cheek. “Sleep tight.” He smirked and walked away as Dolph growled after him.

***

Roman watched Dean finish taping up his hands. “You don’t have to go through with this, you know. She’s probably not doing this for the reasons you think.”

“And what would you know about it?” Dean spat. He grit his teeth and twisted his neck. “What you’ve seen from home is just the tip of the iceberg. And besides, she brought it up. I’m just finishing what she’s started.” Dean rolled his shoulders back. “If I had gotten in your way of taking the Universal, would you let Seth or the Usos talk me out of it?”

A long pause was his answer. Nodding, Dean walked away to enter the arena.

You followed shortly after, wearing the gear you’d made for Summer Slam. Really it was the only gear you had. At the same time, you hoped that Dean would see it and realize his cousin was still in it, and not some villain for him to slay.

There wasn’t much room for that hope. Before you’d even made it to the ring, you could see that Dean had his trusty kendo stick quiver wrapped over his shoulder. You entered the ring with only yourself. You had made the choices you did without weapons or premeditated woes. But once that bell rang, you would fight to defend your reasons.

The match happened in three stages. At first, it felt like any other sparring practice when learning with any of your friends-turned-trainers. You even forgot yourself and found a smile spreading across your face and a laugh escaping. Dean’s dimples made an appearance. Then the roar of the crowd brought you back to reality. The match turned real. You tried to win a pin as fast as possible. If you could do that before the very real devices under the ring came out, then maybe you wouldn’t regret this so much.

But the devices did come out. You grabbed a chair to use as a shield when Dean finally began to use his kendo stick. There was also a chain that you used like a whip to rip it out of his hands. Then he followed you into the ring. The chain became your means of keeping Dean away. Or keeping him close in a submission hold.

“Please, Dean,” you tried, “I didn’t mean for this to happen.”

He struggled to detangle himself from the chain, effectively taking it from your hands in the process. “Is that an apology?”

“No.”

“Then we’re not done.”

It went on. Your hearts were no longer in it but you fought hard anyway. Dean’s practiced ingenuity was getting the best of you. Bringing in more things from under the ring wasn’t going to work. He’d been a hardcore wrestler; had the scars as proof. So you ended it like how they’d taught you to: find one weakness and target it. Somewhere in the scuffle Dean had developed a limp. You knew Seth would have some pointers, so you aimed for that injury. He couldn’t fight you if he couldn’t stand.

Dean was able to wobble onto his legs one last time. You climbed the turnbuckles, about to spin with your modified punch that Roman helped you with. Dean fell before you could finish setting up. The referee started the count.

“No!” You rushed down and tried to stop him. “I’m the general manager and I said stop!” He paused, looking past you to Dean. You didn’t look back. “Call off the match. It’s done. I lost.” While the shocked referee went to tell the bell box, you left the ring. It announced overhead, making you flinch.

With all of your might, you wanted to walk away without looking. But a tiny shard made you turn. He was staring at you. Not angry. Definitely not broken. Just… staring at you. Through you. It felt like no matter what you did from this moment on, you were damned. “I’m sorry, Dean,” you said, hopefully loud enough for him to believe you. “I’m so, so sorry.”

***

With the Universal Championship on the line, Seth Rollins and Mojo Rawley pulled out all the stops. Even since Monday, Mojo had found a new hold and a quick tackle that kept blindsiding Seth. The King Slayer would manage to kick out, then stand while shaking away the ringing in his ears. They re-met with a quick handshake. Seth dug deep too and borrowed one of Dean’s old submission holds that pinned Mojo’s arms far out of use with his knees. He rocked back and forth. This backfired as Mojo was able to use the moment to roll around and switch the tension. Seth had to release.

The submission holds gave way to the game of endurance. The universe had already seen Seth fight for over an hour multiple times. But Mojo held his own too. If the dream requires you to run from one side of the earth to the other, then you have to train to run around it twice to account for all the unforeseeable hurdles in between. Rawley kept Seth on his toes, knocking him out of the air and knocking out his ability to stand. He took a second to stare at the title resting in the lap of a techie in the bell box. Seth took it to use his remaining functioning limbs to cut Mojo down until he could end the match with a Curb Stomp. The Universal had been retained.

***

Monday Night Raw – March 11, 2019

You couldn’t start Raw without a little housekeeping first. Elias nodded as you continued speaking. “You see, you have to pick your WrestleMania opponent… tonight. I really should have had you pick before Fastlane but-“

“You were busy.”

The heat behind your cheeks simmered as you focused on breathing. “Yeah. Busy. But have you made a decision? That is… you have been thinking about it, right?”

Elias scoffed. “Of course. I’m going to challenge-“

He didn’t get to finish as a large hand grabbed the scruff of his scarf and shirt and tugged him away. Brock Lesnar stepped into his place. Paul Heyman hovered like a grinning shadow. “Good to see you, Ms. Ambrose. I hope you are having a lovely stress-free evening.” Paul somehow grinned wider.

“I was,” you mumbled. “Can I help you guys? Or are you just here to rough up my wrestlers?”

Brock chuckled and looked down to Paul. He took his cue to speak. “We won’t be here long as we’re not staying for the show. But my client, Brock Les-“

“We all know who your client is. Get to the point.”

“My client, Brock Lensar, is just here to ask for his title. And he’s going to ask nicely. This time.” Paul leaned closer to you. “You won’t be able to play him like you’ve been playing everyone here. He won’t be so nice then.” He leaned back with a smirk, posing with a hand crossed over his other wrist.

You switched your attention from Heyman to the Beast Incarnate. “I don’t know why you’re trying to be all dramatic and scary. You haven’t been here since… oh, Summer Slam? As far as I’m concerned, you don’t deserve a return.” The sass slipped from your voice. Your words scorched your throat. “But Vince McMahon called last week. Your match is already set. For WrestleMania. I was just about to inform your opponent.”

Brock smiled and nodded. He turned and walked out of your office with another word. For Elias’s sake, you hoped the drifter wouldn’t want into the Universal title picture.

***

In the ring, Drew McIntyre came to stand dead-center with his Intercontinental title over his shoulder. “We all know what’s planned for tanight. I am the champion. And I am goin’ to walk out of this ring… as champion. It wasn’t goin’ to matter who won at Fastlane, but ya know what? I’m glad it’s Dolph. He’s been impatiently waiting for his chance to get back at me for somethin’ that happened months ago.” Drew chuckled. “Honestly, I was willing to put it all behind me a while ago. But then he kept pushing. And kept gettin’ in the way. Fine. Now is the time of your destruction, Dolph. Now-“

Dolph entered early, saving the crowd from more of the monologue. For a second it looked like he was going to use the mic in his hands, but he dropped it instead. He marched down to the ring, fighting back a grimace as his pace tweaked a new sore spot. It did not go unnoticed.

They met at the bell. Eager to make it a quick match, Drew targeted the areas he knew that Finn had damaged. It didn’t go as quick as he hoped. And Dolph nearly caught him in a Zig Zag several times. But the targeting had done its job. Drew caught him with a Glasgow Kiss and barely had to work to pin him. Laughing he made his way up to the stage, picking up the mic Dolph dropped earlier.

“This is the best of Dolph Ziggler? This is the best of the Raw roster? Who could even think to step to me?” His smirk disappeared as Elias strummed onto the stage. Drew growled as the drifter stopped playing just long enough to poke at the title. Drew snatched it away and reared back for a punch. But Elias was quicker. And he had a longer reach with his guitar in hand. Wood fractured and splintered across the stage. Over Drew’s momentarily damaged body, Elias took up the title. He looked between it and his smashed guitar. Gingerly, he draped it over Drew, then walked away.

***

When the call came in that Dean had interrupted Seth’s entrance, you rushed to the ring. Dean was waiting for you sitting in a lone chair in the ring. “Well, that didn’t take long.”

“Please, can you not do this right now?”

You waved him away and tried to leave for backstage but he stood and leaned forward onto the ropes. “Why not? What’s so important that we can’t discuss what I got out of winning our match yesterday?”

With a huff, you rolled back your shoulders. “I just had to tell Seth before he came out here that his WrestleMania opponent is Brock Lesnar. And I… I really need a break.”

He waved you down to the ring, which you begrudgingly obliged. “One more headache and then you can find a hole to hide in. It seems to be an Ambrose thing. Since you’re handing out championship opportunities, why don’t you add one more person to that match? I think beating the general manager of Raw is pretty-“

“No.” With a grin, Dean stepped back from the ropes as you entered. “You didn’t pin me, and you didn’t make me tap. I surrendered. I surrendered so that I hopefully could put this all to rest. Please, Dean… I didn’t have a choice-“

“Yes, you did. All of us work our asses off to build this business, but the second that… the second that Lesnar wants something, he gets it. No questions asked.” Dean punched the side of his face as his blood began to boil. “But I’m asking questions. No, I’m done with questions. Now it’s time for demands. Put me in the match, Y/N!”

“No! You don’t know what you’re doing, Dean. There are levels of this that you can’t see.”

“What levels?” he spat. “Levels of you hurting my career to protect you from ‘favoritism’? Or of how much of your soul you’ve given to the remnants of the Authority.”

“Stop.” You walked away, but Dean’s voice followed you.

“No, I won’t. And if you don’t do what’s right, and put me in the spot that I deserve, then I am going to fight you. Not in the ring. We’ve already done that and seen what you’re willing to burn. No. I won’t stop usurping your precious plans and using my last breath to destroy the position you built over family.”

“Fine!” You spun around. Eyes flashing, your jaw ached from the tension. You focused on that tension, feeling it colliding with the pain that had settled into your bones over the past months. With a sigh, you accepted that it would probably never go away. It was all a split second, but the oceans of emotions drowned you eons ago. You laced your words with cold, unfeeling ice. “Dean Ambrose, as won by your match at Fastlane, you also have a spot in the Universal Championship match at WrestleMania. And may God forgive me… since you probably never will.”

Seth came rolling into the ring just as you finished. Dean bumped into him as you both turned towards your separate ways. “Why are you so hard on her, man?”

He barked a laugh. “Didn’t you hear her? We had all that destruction last night, and she didn’t change a bit. All of this is still for business. Nothing more. We’re just pawns. We could have been building momentum between us for weeks for another show stopper, but Brock comes in here and just walks into an opportunity.”

Struggling to get in a word, Seth said, “I don’t know. All of this feels weird. Something tells me there are outside forces here. I really think you should just listen to her and-“

“Don’t you have a match to get for?” Dean shot him down.

Seth bit back anything else he had to say. “Yeah. Yeah, I do.” Hissing out strained air, Seth let him leave and ran a hand through his hair.

***

As Dean stormed towards backstage, Apollo Crews came out for his match with Seth. He stayed on stage just long enough for your cousin to disappear, then smiled as Titus O’Neil joined him. They walked side-by-side to the ring with Apollo hoping onto the apron and Titus walking around to the back to do the same. Before they could enter the ring, Roman’s entrance took over the system. Battle lines drawn, the match was remade as a tag match.

Seth nodded towards the stage, asking about Dean. Roman shook his head. Backstage with a resolute deaf-to-reason Dean was not the best place to be. Not when he could help elsewhere.

It was like old times. Apollo and Titus seemed to forget their thundercloud-plan to take advantage of Seth. Or at least postponed it to another time when maybe he wouldn’t have backup on hand. Frazzled, the former team of Titus Worldwide struggled to stay afloat. Roman and Seth kept isolating each man, wearing him down so much that even after having a break, he couldn’t do much to relieve his partner. Seth ended up pinning Apollo, with Roman standing over Titus outside the ring where he’d been speared through a barricade.

***

“Now would you look at all this gold?” Ruby slapped the championship around her waist. To either side, Sarah and Liv snickered, adjusting their own titles on their shoulders. “We’ve said it several times, so you all should know by now, but the Riott Squad is the best there is on Monday Night Raw. And Fastlane just proved that once again.” She spun the mic around in her hands, watching the lights flicker over her title. “And this isn’t just for tonight. Or next week. Or just this month. Hell, the plan isn’t even to just ‘survive’ until WrestleMania. No. We are going to run this show, command that woman’s locker, and own these titles until somebody back there decides that they are good enough to even think about contending with us. Anyone back there is welcome to try. But we will run them into the ground, and we will do that every time someone steps to us! Whether it is for the Raw tag titles, or for the Raw women’s championship.” Ruby opened her arms for Liv and Sarah to perch under.

They were still laughing together when they were interrupted. Alexa Bliss walked out with Alicia Fox and Mickie James at her shoulders. Miss Bliss slow clapped until she was standing at the top of the ramp. “Congratulations, Ruby. No, really. That’s great. But your ladies have unfinished business with mine.”

Liv stepped up, accepting Ruby’s mic. “Um, that’s not the way we see it. Because… we beat them last night. Quickly, I might add.”

“No, no. Ruby, honey, you were a distraction to my team last night. And when Alicia was too busy making sure you wouldn’t interfere, your bubblegum haired pixie attacked Mickie James who wasn’t even tagged in at the time.” The ladies in question nodded along. “So I say, we’re not done.”

Ruby’s smile spread to a dangerous level, the kind that was inspired by a master plan. “Okay. Fine. But to ensure that none of us are a distraction to the other, why don’t we just put all the titles on the line. The Riott Squad versus… whatever you call your ragtag group.”

Despite the name-calling, Alexa matched her wicked smirk. “Deal.” She tossed the mic over her shoulder and joined Mickie and Alicia in the run down to the ring.

For the first good while, the sudden appearance of the trio had the Riott Squad scrambling to have a plan. It came back eventually like muscle memory. Having championship gold on the line, especially all of it, was a great motivator. Ruby’s mind worked quickly to move her team around so they could have more than just twenty-four hours as a triumphant team. Alexa misread one of her barked commands and tagged herself in. Sarah instead of Liv jumped into the ring, and Alexa was too deep into the ring to turn back. So she ran forward, half-reforming an attack that fell flat. Like she did onto her back a few seconds later. Ruby and Liv barreled forward to keep Mickie and Alicia from breaking the pin, which ensured the win.

Sarah shoved Alexa out of the ring so that they could all pose again with their retained championships.

***

Kevin and Sami had asked for the last few minutes of Raw to reintroduce themselves to the WWE Universe. You gave it to them easily. So they smiled and laughed, basking in the second welcome of the week. They were just lifting the mics to speak when AOP appeared from the audience and began to circle the ring. On the Titantron, Dr. M appeared from his deserted hospital.

“Did you really think that your shock return would guarantee a new life as a tag team? Kevin… Sami… your betrayal of each other runs deep. It will always be there, like a scar. And no tricks devised by you, or cleared by Y/N can cover them up. Tricks are superficial remedies to deep tissue secrets and doubts.”

Rezar and Akam finished circling the ring and came to stand at the base of the ramp.

“Secrets are the disease of the WWE. And Y/N has stepped into the role of Typhoid Mary. Not to worry… that will soon be cured. As well as the sudden arrival of the pestilence of Sami Zayn and Kevin Owens. The Authors of pain need no tricks, no snake oil to save the tag division.” The men turned their backs and walked back up the ramp as Dr. M finished. “So welcome back. But you will not enjoy your short stay.”

Part 45: Oncoming Storm

Series Masterlist

Masterlist

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