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healthcareservicesdallas · 7 months

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Things to Consider Before Choosing a Weight Loss Clinic in Dallas

Are you considering embarking on a weight loss journey in Dallas? Choosing the right weight loss clinic is crucial for your success. With so many options available, it’s essential to know what factors to consider before making your decision. In this article, we’ll discuss the key considerations to keep in mind when selecting a weight loss clinic in Dallas.

Understanding Your Goals and Needs

Before you start your search for a weight loss clinic, take some time to reflect on your goals and needs. Are you looking to lose a significant amount of weight, or do you want to focus on specific areas of improvement, such as nutrition or fitness? Understanding your goals will help you narrow down your options and find a clinic that aligns with your needs.

Reputation and Reviews

When researching weight loss clinics in Dallas, pay attention to their reputation and reviews. Look for clinics with positive feedback from past clients and a good reputation in the community. Online reviews can provide valuable insights into the quality of care and services offered by a clinic. Additionally, ask friends or family members for recommendations if they have experience with weight loss clinics in the area.

Expertise and Credentials

It’s essential to choose a weight loss clinic staffed by qualified professionals with expertise in weight management and nutrition. Check the credentials of the clinic’s staff, including doctors, dietitians, and fitness trainers. Look for certifications and memberships in professional organizations related to weight loss and healthcare. Top Notch Vitality, for example, employs experienced healthcare professionals dedicated to helping you achieve your weight loss goals safely and effectively.

Range of Services Offered

Different weight loss clinics offer various services and programs to help you reach your goals. Consider what type of support you need and whether the clinic offers services such as medical weight loss programs, nutritional counseling, fitness classes, or behavioral therapy. Choose a clinic that provides a comprehensive approach to weight loss, addressing both physical and emotional aspects of the journey.

Personalized Treatment Plans

One size does not fit all when it comes to weight loss. Look for a clinic that offers personalized treatment plans tailored to your unique needs and goals. Your weight loss journey should be customized to address factors such as your medical history, lifestyle, dietary preferences, and any underlying health conditions. At Top Notch Vitality, we understand that every individual is different, which is why we take a personalized approach to help you achieve long-term success.

Accessibility and Convenience

Consider the location and hours of operation when choosing a weight loss clinic in Dallas. Opt for a clinic that is conveniently located and offers flexible appointment times to accommodate your schedule. Accessibility is key to staying consistent with your weight loss program and making it a sustainable part of your lifestyle.

Cost and Insurance Coverage

Weight loss clinics may vary in terms of cost and payment options. Before making your decision, inquire about the cost of services, payment plans, and whether the clinic accepts insurance. Some weight loss clinics may offer financing options or accept health savings accounts (HSAs) to help make treatment more affordable.

Conclusion

Choosing a weight loss clinic is an important decision that can significantly impact your health and well-being. By considering factors such as reputation, expertise, services offered, personalized treatment plans, accessibility, and cost, you can make an informed choice that aligns with your goals and needs. Remember to take your time, do your research, and choose a clinic that prioritizes your success and overall wellness.

At Top Notch Vitality, we’re committed to helping you achieve your weight loss goals and live a healthier, happier life. Schedule a consultation with us today and take the first step towards a brighter, healthier future!

Original Source: https://jacobjose.livejournal.com/649.html

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trainwithbaylore · 1 year

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Personal Trainers Dallas Texas

If you're looking for personal trainers in Dallas, Texas, you've come to the right place. We are a team of highly skilled and certified professionals who are passionate about helping our clients reach their fitness goals.

We offer various services, including one-on-one personal training, group fitness classes, and nutrition counseling. We also have a state-of-the-art facility with the latest fitness equipment and technology.

We are dedicated to providing our clients with the highest quality of service and care. Everyone is unique and deserves a customized approach to fitness and nutrition.

If you're ready to start your fitness journey, we would be honored to help you reach your goals. Contact us today to schedule a free consultation.

1. Train with Baylore

Train with baylore is a new online training platform that offers a range of courses on a variety of topics, including business, personal development, and technology.

The company was founded by baylore, who saw a need for a more personalized and flexible approach to online learning. Train with baylore courses are designed to fit into your busy schedule, and each course is led by an expert instructor.

So why not try Train with baylore today? You have nothing to lose and everything to gain!

There are other platforms you can check out:

2. Camp Gladiator

Camp Gladiator (CG) is a Dallas-based national fitness and nutrition program founded in many by four passionate friends who wanted to make fitness accessible and affordable to everyone. CG offers fun, challenging group classes by certified personal trainers and nutritionists.

CG Dallas is conveniently located near the Dallas-Fort Worth International Airport and offers one-on-one personal training, group fitness classes, nutrition counseling, and 30-minute express workouts. CG's signature class format is the Gladiator Workout, which consists of strength, core, and flex training focused on full-body conditioning and sports performance.

CG also offers a particular Gladiator Junior program for kids aged 7 to 11 and a Yoga program for clients looking for a low-impact, meditative experience. CG's fitness program is designed to meet the needs of every client, from beginners to professional athletes.

In addition to its signature program, CG Dallas also provides specialized nutrition programs, including meal plans, supplement advice, and personal coaching. CG's comprehensive approach ensures clients achieve their goals most effectively and efficiently.

3. Larry North Fitness

Larry North Fitness is a personal training facility located in Dallas, Texas. It is owned and operated by Larry North, a fitness guru, and personal trainer with over many years of experience in the field.

Larry North Fitness specializes in weight management, athletic performance, injury prevention, and body reshaping. Their team of highly experienced and certified trainers offers personal training services with one-on-one consulting and coaching sessions in a clean and private environment.

Larry North Fitness focuses on providing individualized, customized training programs specifically tailored to each client's needs. Some of the services they offer include strength, flexibility, agility, cardio conditioning, nutrition, and lifestyle coaching.

At Larry North Fitness, clients can expect continuous support and motivation from their coaches and instructors. They strive to create a positive and comfortable atmosphere that helps clients reach their fitness goals.

Larry North Fitness is the ideal choice if you are looking for a professional and experienced personal trainer in the Dallas area. With decades of experience, their trained and certified trainers are committed to helping their clients reach their fitness goals.

4. Dallas Underground Strength & Fitness

Dallas Underground Strength & Fitness is a state-of-the-art, underground personal training facility in Dallas, Texas, owned by a highly experienced and certified personal trainer and fitness guru, Billy Richard.

Dallas Underground Strength & Fitness specializes in helping clients reach their fitness goals through one-on-one consulting and coaching sessions in a private and personal setting. Billy and his professional trainers will work with you to develop a customized training program to target your individual goals.

Some services offered at Dallas Underground Strength & Fitness include strength and flexibility training, agility training, kettlebells, boxing, and cardio conditioning. They also provide nutrition and lifestyle coaching to help you achieve and maintain your optimal health.

At Dallas Underground Strength & Fitness, you can expect a positive and inviting atmosphere when you enter the door. The team goes out of their way to make each one of their clients feel comfortable, confident, and motivated to reach their fitness goals.

5. Dethrone Basecamp

If you want a unique and exciting way to improve your fitness level, try DroneBaseCamp in Dallas, Texas. As a company based in Dallas, DroneBaseCamp specializes in offering clients App-guided drone-based practical fitness challenges.

The challenge is always conducted in a controlled, safe environment with a unique and dynamic course. As a Dronebase camper, you will race against the clock while navigating various obstacles while completing a full-body workout.

For those interested in exploring the fascinating world of drones, DroneBaseCamp also teaches classes throughout the year. Depending on the particular course, students will learn about flight programming, maneuverability, navigation, photography basics, and creative ideas.

At DroneBaseCamp, you will also have the opportunity to develop unique skills you can use daily. This is an excellent way to improve your fitness level in a fun, engaging, and creative way in Dallas, Texas.

6. Equinox Dallas

Equinox's facility in Dallas, Texas, offers a unique opportunity for potential personal trainers to explore the fitness world. The many-square-foot facility provides all the tools personal trainers need to help their clients reach their goals.

In addition to providing professional-grade equipment, many amenities are built to increase the comfort of all patrons. The facility has an expansive retail area, complete with snacks, drinks, and other healthy alternatives, as well as a 26-foot LED TV. These features ensure a comfortable and entertaining experience for those visiting the facility.

Regarding the services offered, Equinox's Dallas location has five distinct training areas and a private training space. This gives enough privacy to help patrons get the most out of their workouts. Various individual and group classes are offered for those hoping to develop their fitness level further.

What sets Equinox's Dallas location apart is the variety and quality of specialized equipment. This includes but is not limited to treadmills, Olympic lifting bars, battle ropes, Kinesis movement training systems, and even racks and specialty bars.

From the motivated staff to the unique amenities, Equinox in Dallas provides the perfect environment to take your personal training career to the next level.

Address - 4621 S. Cooper St. #131 , Arlington, TX 76017, USA

Phone - 469-702-1996

Email - [email protected]

Website - Train With Baylore

Blog - Personal Trainers Dallas Texas

#personal trainers #gym

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georgemcginn · 1 year

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Contracts For Sept. 13, 2023

View Online FOR RELEASE AT 5 PM ET Contracts For Sept. 13, 2023 NAVY LMR Technical Group LLC, Dallas, Texas, is awarded a $61,379,635 firm-fixed-price, indefinite-delivery/indefinite-quantity contract for the Certified Athletic Trainer and Strength Conditioning Specialist/Sports Medicine and Injury Program. This contract provides for on-site certified athletic trainer and strength and…

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agileseventeenllc · 1 year

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Enhancing Startup Success with Agile Compliance Solutions and Top Trainings in Texas, USA

Introduction:

Startups often face unique challenges when it comes to balancing rapid growth with regulatory compliance. Fortunately, Agile compliance solutions can provide the flexibility and efficiency that startups need to thrive in a competitive business landscape. In this article, we'll explore Agile compliance solutions for startups and highlight some of the top Agile training options in Texas, USA.

Agile Compliance Solutions for Startups:

Startups often struggle with compliance requirements due to limited resources and the need to move quickly in the market. Agile compliance solutions can help address these challenges by offering a more adaptable and iterative approach to compliance management. Here are some key benefits of Agile compliance solutions for startups:

Flexibility: Agile compliance allows startups to adapt to changing regulatory requirements and market conditions quickly. It enables them to respond to new compliance challenges with agility and without disrupting their operations.

Efficiency: By breaking compliance tasks into smaller, manageable components, startups can streamline their compliance efforts. Agile methodologies emphasize collaboration and communication, ensuring that compliance tasks are completed efficiently.

Risk Mitigation: Agile compliance emphasizes continuous monitoring and feedback, reducing the risk of non-compliance. Startups can identify and address compliance issues early, preventing costly penalties and legal troubles.

Customer Trust: Demonstrating a commitment to compliance can build trust with customers and investors. Agile compliance solutions help startups maintain a strong reputation and attract potential partners and investors.

Top Agile Trainings in Texas, USA:

To implement Agile compliance effectively, it's essential to have a well-trained team. Texas, USA, offers a range of top-notch Agile training programs that can equip your startup with the skills and knowledge needed for successful Agile compliance implementation. Here are some of the top Agile training options in Texas:

Agile Seventeen - Agile Seventeen offers comprehensive Agile training programs designed to help startups and businesses excel in Agile practices. Their courses cover Agile methodologies, tools, and compliance strategies, making them a valuable resource for startups in Texas.

Scrum Alliance - Scrum Alliance offers certified Agile training courses in various locations across Texas. Their training programs focus on Scrum and Agile principles, equipping teams with the skills to implement Agile practices effectively.

Texas Agile - Texas Agile provides a variety of Agile Trainings in Dallas Tx options, including Certified ScrumMaster (CSM) and Certified Scrum Product Owner (CSPO) courses. These certifications are valuable for startups looking to adopt Agile methodologies.

Agile For All - Agile for All offers Agile and Scrum training programs that cater to organizations of all sizes, including startups. Their experienced trainers provide hands-on learning experiences to help teams master Agile practices.

Conclusion:

In today's fast-paced business environment, startups must balance growth with compliance. Agile compliance solutions offer startups the flexibility and efficiency they need to navigate complex regulatory landscapes successfully. By investing in top Agile trainings in Texas, startups can ensure that their teams are well-prepared to implement Agile compliance practices effectively. To explore Agile Seventeen's training options and learn more about Agile compliance solutions, visit their website at https://www.agileseventeen.com/.

#Agile Trainings in Dallas Tx #Top Agile Trainings in Texas USA #Agile Compliance Solutions for Startups

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strongfitness · 1 year

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Dallas Fitness Journey: Personal Training Made Personalized

Discover the ultimate fitness experience with Personal Training Dallas. Our dedicated team of certified trainers is here to guide and support you on your journey to a healthier and fitter lifestyle. Whether you're a beginner looking to kickstart your fitness routine or an experienced athlete aiming to reach new heights, our personalized training programs are designed to meet your unique needs and goals. With Personal Training in Dallas, you can expect individualized workout plans, expert coaching, and accountability to keep you motivated. We offer a variety of training styles, from strength and conditioning to weight loss, flexibility, and more. Join the countless individuals who have transformed their lives through our Personal Training services in Dallas. Start your fitness journey today and unlock your full potential with us!

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looye29 · 2 years

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nbmudkip · 5 years

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a guide to shiny pokémon in sword and shield: what they are, what’s new, and how to get them

hiya! i’m aster, aka lesbianmudkip, and i am a stream moderator for Dallas aka TheSupremeRk9s on youtube! since he’s been streaming his shiny hunting a lot lately, i’ve noticed there is a LOT of confusion and misinformation going around about shiny pokémon in pokémon sword and shield. i would like to help clear things up! this is my attempt at a comprehensive guide to shiny pokémon in sword and shield, for both amateurs and veteran hunters alike.

for new fans

what IS a shiny?

ever since the second generation of pokémon (Gold, Silver, and Crystal), there has been a special phenomenon in pokémon games called shiny pokémon. a shiny pokémon is an extremely rare version of a pokémon that is differently colored from normal members of the species and that sparkles when encountered or sent out into battle.

shiny pokémon don’t necessarily have any increased stats or heightened battle potential. they’re just colored neatly and sparkly! a lot of people like to play pokémon by shiny hunting, which is purposely searching out shiny pokémon to add to their team or collection. people love trying to defy the odds to get something beautiful and rare—VERY rare, in fact.

so what are the odds of finding a shiny pokémon?

unfortunately, the answer to this question can get rather complicated. this is because there are certain methods and conditions capable of increasing the possibility of encountering a shiny! but, to keep things simple, i’ll stick to just the basic, unaltered odds for this explanation. (i may make posts explaining each method in the future!)

in all games from gen 2 (G/S/C) through gen 5 (B/W/B2/W2), the odds of encountering a shiny pokémon in the wild are 1/8192. now, this doesn’t guarantee that you’d find a shiny after 8192 encounters—it’s simply the chance. some people find shiny pokémon in those games after 50 encounters, and some end up going to 50,000! it’s all up to luck.

in all games from gen 6 (X/Y) to the present (SW/SH), the odds of encountering a random shiny pokémon were increased to 1/4096, about double the previous odds. again, this does not guarantee a shiny within 4096 encounters, it is just the likelihood of any individual encounter being shiny!

like i mentioned earlier, there are a LOT of ways to increase the odds of encountering a shiny. listing all the different methods for all the different gens and all their different individual odds would make this post a lot longer than it needs to be, so i won’t be describing them on this post. i would, however, like to mention one especially notable thing: the shiny charm!

the shiny charm is unlike any other method of increasing shiny odds because—well, because it isn’t a method. the shiny charm is a key item obtainable in gens 5 (B/W/B2/W2) to the present (SW/SH). it is only obtainable after completely filling out the entire pokédex—that means catching every single pokémon obtainable in a specific region (game), including starters, version exclusives, and legendaries. it’s not an easy feat, but the reward is high. once the shiny charm is in your inventory, it triples the odds of encountering a shiny pokémon! for wild encounters in the gen 6 games and up, this changes the odds from 1/4096 to 1/1365. the effects of the shiny charm also stack with many methods, allowing you to boost your chances even further. (there are rumors that the shiny charm has an even greater effect in SW/SH than previous gens, but this is unconfirmed.)

SW/SH hunting: what’s new?

shiny hunting methods

in terms of methods in SW/SH, we honestly didn’t get much. however, there is one new method i should go over. the first of the two primary shiny hunting methods in SW/SH is pretty simple, and the only one doable for wild encounters—the number battled method/KO method.

the KO method relies on the number battled count in your pokédex for each pokémon. this counter increases by one every time you knock out or catch a certain species of pokémon. this includes knocking out pokémon owned by trainers. at certain intervals, the odds of encountering a shiny pokémon of that species are increased permanently. here is a table explaining the odds:

so, for example, if someone has knocked out or caught a total of 132 rookidee, and the counter in their pokédex for rookidee reads 132, then their odds of encountering a shiny rookidee are 1/1365. every time that player encounters a rookidee, instead of rolling the 1/4096 chance for a shiny one time, the game will roll it 3 separate times, making the chances 3/4096 or 1/1365.

the only other known method in SW/SH is the masuda method. this is basically the same as in all previous gens since gen 4—breeding a pokémon from one region with a pokémon from another region increases the odds of hatching a shiny pokémon to 1/683, making it 6x more likely. however, one minor change is that instead of needing two pokémon from different regions, one only needs to breed two pokémon from different language games. for example, a french pokémon and a german pokémon breeding will result in the masuda method taking effect. there are also rumors that masuda method breeding produces higher shiny odds than previous gens, but these are unconfirmed.

some confusion has arisen about methods in this game. specifically, many people believe there is a form of chaining for shiny pokémon in this game by knocking out the same species of pokémon consecutively without knocking out another pokémon or shutting off the game. however, the presence of chaining in SW/SH has been proven false. consecutively knocking out pokémon of the same species is more likely to make that species appear, but it has no effect whatsoever on the odds of a shiny. only the number battled in the dex affects shiny odds in SW/SH.

shiny sparkle animations

as some of you may know, SW/SH is unique in that there are two different types of sparkles that may come with a shiny pokémon.

here is a comparison of the two different types of sparkles—one comparison of pokémon being encountered in the wild/in a raid, and one of newly hatched pokémon. one is commonly referred to as squares, and the other as gold stars, or just stars. the question of what these sparkles mean has been much debated since the games were released, and a LOT of misinformation has been spread and reinforced. however, through the power of datamining, we have discovered what the difference actually is!

...unfortunately, the answer is a bit complicated. the reason for this is because the rarity of each type of sparkle is dependent on how the shiny pokémon was encountered.

for wild encounters: the square shaped sparkles are FAR more common than the stars. the stars, in fact, are astronomically rare—there are no videos (that i know of, as of the present date 11/25/19) of encountering a star shiny from a random wild encounter. for every shiny pokémon encountered in the wild, there is a 1/4032 chance that it will have the star sparkles. basically, on top of the 1/4096 chance if encountering a shiny pokémon, there is another 1/4032 roll to see if the shiny pokémon’s sparkles will be stars instead of squares. (this information is not 100% confirmed; however, it is widely agreed on among shiny hunters and seems most probable considering the data we have uncovered combined with the recorded shiny pokémon that have been encountered so far.)

for “special” encounters: the star shaped sparkles are more common, but not by nearly as much. for all special encounter shiny pokémon, there is a 15/16 chance that they will have the star sparkles, and a 1/16 chance that they will have the squares. so, the square sparkles are rarer for these encounters, but not nearly as rare as the star sparkles are in the wild. (for clarification: the games consider any encounter besides a regular wild pokémon to be a special encounter. this includes hatching eggs, raids/max raids, and static encounters like the impidimps on the mushrooms in glimwood tangle or the sizzlipedes in the fire-type gym.)

shiny locked pokémon

unfortunately, shiny locks are back in SW/SH and meaner than ever. for those new to shiny hunting, the term “shiny locked” refers to a pokémon that is programmed in a way that makes it impossible for that pokémon to be shiny. the following is a list of all shiny locked pokémon in SW/SH:

the starters (the grookey, scorbunny, or sobble you get at the beginning of the game as your first pokémon. however, you can get these shiny via breeding!)

all gift pokémon (all in-game trades and all pokémon received from a NPC, such as the toxel at the daycare and the charmander from Leon)

all legendary pokémon (zacian, zamazenta, and eternatus)

EDIT: all wild area pokémon that are too high level to catch are also shiny locked!

a notable exception to this rule is the fossil pokémon. while they appear to be gift pokémon because you receive the fossil items from NPCs, you resurrect them yourself, so technically they are not gift pokémon and thus are not shiny locked.

another notable exception, specifically to the last point: only the RANDOM wild area encounters that are too high level to catch are locked. static encounters that are too high level to catch are not locked!

final notes

that’s just about all the important info about shiny pokémon in SW/SH that i can think of! i’ll update it as information is released, and if anything needs clarification, shoot me an ask or leave a question in the replies. thanks for reading, and as always, good luck on your hunts!

#pokemon #pokemon sword and shield #pokemon swsh #swsh #shiny pokemon #reblog this! i wanna clear up the misinfo #me.txt

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bodyrenovation · 1 year

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Unlock Your Best Self with Personal Training and Nutrition Guidance

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ndcicic · 3 years

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bisexualtylerseguin · 4 years

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So Jamie is going to coach the Dallas stars when he retires and Tyler is going to be their conditioning trainer. No other head cannons will be accepted. Thnx

This is only HC that matters.

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looye29 · 2 years

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bodyrenovation · 1 year

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bucket-of-rice · 5 years

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Grappling with attention, suchi with friends, and so, so much soccer: A week in the life of Morgan Rielly.

Justin Kloke. 16 Jan 2019

(HEADS UP! this is a long post)

In a Maple Leafs season with high expectations and the hopes of making a legitimate push in the Stanley Cup playoffs, no player has had a more transformative year than Morgan Rielly. For one week, The Athletic was granted a glimpse into the life of the Maple Leafs’ star defenceman.

Saturday, January 5

Just after 10:30 a.m. Saturday morning, Morgan Rielly takes his place in front of an army of reporters and cameramen at the front of the Maple Leafs dressing room. His blonde hair walks the line between well-manicured and messy as he eschews the high and tight look of so many of his peers. He wears a slight stubble on his face, shorts, non-descript Black Nike trainers and large white socks bunched up just over his heels.

At first glance, the 24 year old looks more like a suburban father out on a diaper run than he does a Norris Trophy candidate. As Rielly speaks, there is no trace of ego. An outsider would be hard-pressed to believe Rielly has scored 44 points in 40 games, which at this point is tied for the lead among NHL defencemen.

“I feel like I have room to get better,” Rielly tells the scrum. “When you look, recently, we’ve had some losses and it’s important we all take that upon ourselves as individuals and try to get better.”

The Leafs welcome the Vancouver Canucks that night at Scotiabank Arena, Rielly’s hometown team. Rielly has become accustomed to being sent to speak for the Leafs ahead of a game. He has not just taken steps, but leaps and bounds this season to become the team’s number one defenceman. In training camp, Rielly confided to one of his best friends on the team, Jake Gardiner, that he was going to be “more assertive” offensively this season.

As such, it’s curious that the league’s highest-scoring defenceman was left off the All-Star Game roster when it was announced a few days earlier.

But Rielly still has a shot to get to San Jose and his first All-Star Game: Throughout this week, fans can vote for him as part of a “Last Man In” campaign. One player from each division will be selected.

Not surprisingly, Rielly, who has been hesitant to speak about his own personal accomplishments all season, isn’t viewing this week as a try-out for the All-Star Game.

“I don’t think it’s going to change anything,” Rielly says, shaking his head. “Voting is what it is. It’s based on a lot more than just what happens on Monday night and then Thursday night.”

After a five-game point streak through December that saw him net 11 points, Rielly has cooled, going pointless in his last three games. It is his longest scoring drought of an otherwise scorching season.

Tonight’s setting is seemingly right for Rielly to get back on track.

“I’d be lying if I said I just treated it like every other game,” Rielly says of facing the Canucks.

He knows all of his buddies back in Vancouver are watching, and he understands expectations surrounding his play might be heightened.

At 6:35 p.m., Rielly and the Leafs exit the dressing room, but not until famed Canadian astronaut, and noted Leafs fan Chris Hadfield quickly scoots through the blocked-off area directly outside the dressing room.

Rielly is the 19th player out of the dressing room. He stops to share a choreographed handshake with Mitch Marner that ends up looking more like an entanglement of hands than it does a high-five. They both burst out in simultaneous laughter.

“I like it in basketball when it’s a little bit more elaborate,” Rielly says of special handshakes among teammates.

Midway through the first period, Rielly sees his fortunes change. He throws the puck on net from just inside the blueline and John Tavares tips it in. It’s part of a comprehensive performance from Rielly in which he generates six scoring chances.

The Leafs humiliate Rielly’s hometown team, 5-0.

Still, Rielly isn’t interested in personal accolades, including breaking his pointless drought.

“People always ask me about points and stuff,” Rielly says. “I genuinely don’t think about it. I used to when I was younger. As you get a bit older, you put it out of your mind and you just worry about playing.”

Rielly will hang around Scotiabank Arena after the game until half-time of the Dallas Cowboys-Seattle Seahawks wildcard playoff game. He then quickly drives home to his Trinity Bellwoods apartment. He pours himself a glass of red wine and makes a beeline for his couch to watch the second half of the game and unwind.

Rielly won’t call himself a wine connoisseur by any means, but he’s met enough people through his NHL career that have influenced his taste in wine. He favours wines from Napa Valley instead of more traditionally popular countries like France and Italy. When he gets together with his parents, he always chooses the wine, even if they do talk a big game after recently returning from a trip to Italy.

“I know what I like now,” Rielly says, nodding his head confidently.

Sunday, January 6

Rielly arrives at the Leafs’ practice facility at 10:00 a.m. for a noon practice. He’ll get a bit of physical treatment, stretch, take part in a team workout around 11:00 a.m. then be part of a team meeting at 11:30.

When Rielly does take to the ice just before noon, there is a full-size dummy on the ice that goaltending coach Steve Briere uses to simulate screens for the team’s goalies.

Rielly has other plans.

“Me and (Gardiner) like to shoot pucks at it because we think it’s funny,” Rielly says.

Sunday’s practice is short, totalling just 25 minutes. The team avoids working on structure, instead opting for a variety of three-on-three games meant to, in Rielly’s estimation, “just keep the motor running.”

With the rest of the day to kill, Rielly considers his options: he’s interested in seeing ‘Vice,’ or perhaps spending time with Auston Matthews, Frederik Andersen and Tyler Ennis, all of whom are single and have established a routine of dining out and seeing movies together.

Rielly is all too aware that it’s important to have hobbies outside of hockey and not simply spend his personal time on the couch.

But Sunday is different.

“Today’s going to be about football,” Rielly says.

It’s the final day of the NFL’s wildcard weekend, and Rielly wants nothing more than to park himself on his couch to watch.

“I do believe in preparation, being rested and being aware of what you put in your body today,” Rielly says, perhaps using this as an excuse to spend a Sunday afternoon vegging.

Rielly’s interest in football isn’t just a passing one.

His father, Andy, was a Raiders fan after working in Orange County, California as a carpenter when he was younger. Morgan and Andy would drive down together from West Vancouver to Seattle to watch the Raiders play the Seahawks. When Rielly was seven and the Seahawks played at the University of Washington’s Husky Stadium, the two braved the freezing, snowy conditions by buying entirely too many blankets which they still have, and use.

“I’ll always remember that,” Rielly says.

His interest became even more deep-seated when he began playing fantasy football. Rielly’s incredible season isn’t just limited to the ice: He won the team’s fantasy football league.

His pick for the Super Bowl is the New Orleans Saints, led by Drew Brees. He admits to being mesmerized by one of the all-time great quarterbacks.

“He’s one of the only guys who I’ll watch the entire game and not change the channel. When I watch that team play I just think about how good they are. Their offence just clicks.”

Monday, January 7

Game days are always the same for Rielly. After waking at 8:00 a.m., as he does every morning, and throwing on the first clothes he can find, he’ll drive along Lakeshore Boulevard to the Scotiabank Arena, arriving no later than 8:45.

He’ll mosey around the dressing room, striking up a conversation with whichever teammate he meets.

“It takes me a while to wake up,” Rielly says.

Breakfast always consists of two eggs, over easy, with one notable exception.

“If I’m really hungry I’ll have these blueberry pancakes we have,” Rielly says. “They say they’re supposed to be good for you but I don’t really believe them.”

More coffee follows. Rielly will tape his sticks for the game while waiting for one of his favourite parts of his day: The pre-game soccer kick about. Players organize a tournament and whoever lets the ball drop is out of the circle. The last man standing gets a point, and the first player to three points wins.

“I’m the best guy on the team. You can ask,” says Rielly. He never played much soccer growing up but he has honed his skills.

The first team meeting is at 9:50 followed by another at 10:00. If the morning skate is mandatory, Rielly will take the ice.

If not? More soccer.

“That’s harder than pre-game skate,” Rielly says.

Lunch is served at the Platinum Club, a restaurant just steps away from the dressing room. He’ll always eat pasta in rosé sauce, and will always sit across from Gardiner. After lunch, Rielly grabs a cookie, a bottle of water and returns home.

He naps earlier than his teammates, generally from 12:30-1:30. Once he wakes up, he’ll open his laptop and pore through the endless stream of news stories emerging that day, paying particular attention to any stories his mother has sent him.

Rielly arrives back at Scotiabank Arena by 4:00 p.m. His pre-game meal is simple: toast, and, more coffee.

At 4:25, Rielly enters the trainer’s room for a thorough stretch. He’ll wait for Gardiner to finish his stretch immediately afterwards and a one-on-one game of soccer follows. First to 10 points wins.

By the end of that game, more teammates are waiting on the sidelines to join in. Another tournament commences.

At 5:00, Rielly enters the dressing room. The team’s penalty kill meeting begins at 5:12 sharp. He’ll then chat with defence partner Ron Hainsey about the evening’s matchup. Rielly is a fan of poring over the game notes on the opposition to see if any trends stick out.

Another meeting at 5:30 follows before…another game of soccer.

Rielly eventually has to be pulled away from his teammates for more stretching before getting dressed for the game.

Tonight’s game is one to forget for Rielly and the Leafs. After giving up two second period goals against the Nashville Predators, the Leafs throw caution to the wind and abandon their defensive structure in search of the tying goals. In doing so, they expose themselves and are exploited by a very good Predators offence. They add two more goals in the third period and the Leafs lose 4-0.

Rielly is unable to break out of the Leafs own zone as he has all season.

“It was an example of them clogging up the ice and making it difficult for us to generate offence,” Rielly says. “And that can be frustrating.”

Tuesday, January 8

It is a day off for Rielly and the Leafs. Rielly begins his day by running a few errands, including a stop at the bank, all fueled by a few iced coffees. He makes his way to Ossington Avenue where he meets Ennis, Andersen and Matthews for a sushi lunch.

The push to get Rielly into the All-Star game begins to ramp up. The Toronto Raptors post a short video with Pascal Siakam in a Rielly jersey encouraging fans to vote for Rielly.

Matthews also posts a photo of Rielly from lunch on his Instagram story, trying to generate more votes.

The four of them then move on to a local theatre for a matinee viewing of ‘Aquaman.’ Nothing special, according to Rielly, even if he is into superhero movies.

By the evening, the weight of two games over the past three nights catches up with Rielly. He’s exhausted, and can’t be bothered to cook. He says goodbye to his teammates and walks across the street from his apartment to Oyster Boy and saddles up to the bar.

He’s a fan of spending his evenings alone at the restaurant bar, often bringing a book, such as Thomas L. Friedman’s ‘Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations.’

As increased attention on Rielly’s social media ramps up, he needs drown out the noise. He isn’t entirely comfortable with all the attention. He plugs in his headphones and listens to an episode of the Joe Rogan Experience with a plate of oysters in front of him.

Wednesday, January 9

Wednesday’s practice ends with a competition born out of a discussion among Leafs teammates: Who’s better at taking faceoffs, defencemen or centres? Rielly has only taken two draws in his lifetime. Last season, with the Leafs trying to kill a 5-on-3 penalty and one Leafs forward already kicked out of the dot, Rielly was called in to face off against Henrik Sedin. He lost.

Assistant coach D.J. Smith drops pucks as the two groups bark after every draw. In the end, perhaps against the odds, Gardiner leads the defencemen to a surprise victory. A round of cheers breaks out among the Leafs defencemen.

Jake Gardiner and Nazem Kadri often debate whether forwards or defencemen have harder practices, and Rielly hopes this competition settled the debate.

“It was brewing for a couple of days,” Rielly says, “so I’m glad we squashed it.”

After practice, Rielly and his teammates board a flight to New Jersey in advance of tomorrow’s game against the Devils.

Rielly takes his seat near Gardiner, Kadri and Hainsey for a heated game of poker. Rielly has never considered himself much of a poker player, aside from killing time on his phone with a poker app. It’s the camaraderie he enjoys.

“I’m not a good player. I like being involved in making fun of guys,” Rielly says with a mischievous grin that is as commonplace to Rielly as his dad socks.

Nevertheless, he wins big on the flight down.

Previous attempts via social media to bring attention to Rielly’s “Last Man In” vote were only a start: On Wednesday night, Gardiner helps the Leafs go on the offensive. Gardiner films a series of short clips with players hamming it up for the camera in an attempt to influence voters and boost Rielly’s case for the All-Star Game.

Rielly was alone in his hotel room at the time, getting ready for a team dinner and was unaware of what Gardiner and the team were putting together.

“If I was, they wouldn’t have gotten out,” Rielly says.

When he returns to his room after dinner his phone blows up with notifications. He can only shake his head and text Gardiner to plead for the videos to stop.

Thursday, January 10

The majority of the Leafs don’t travel to the Prudential Center for a morning skate, so Rielly and Gardiner play soccer at the hotel on their own.

“I rinsed him,” says Rielly.

More videos continue to roll in on social media, encouraging fans to vote for Rielly.

Rielly tries to block out the added attention by continuing his routine. The Prudential Center offers a roomier space for the team’s pre-game soccer than many arenas. But that could only increase the attention on Rielly.

“He’s a target man,” says forward Andreas Johnsson, who is also one of the better soccer players on the team.

Rielly isn’t fazed. If anything, he believes Johnsson’s admission proves his superiority.

“If it’s Royal Rumble, you go after the best player, because you want him out early,” Rielly says.

The Leafs get the bounce-back effort they needed, a comprehensive 4-2 victory over the Devils. Rielly registers one assist and it’s one worth remembering. His patient highlight-reel pass looks almost effortless but still brilliant.

The Leafs don’t leave the airport in New Jersey until just after 11:30 p.m. Rielly finally arrives home just before 1:30 a.m. It’s a late night, but Rielly still sets his alarm for 8:00 a.m. the next morning.

“You have about 12 coffees and go about your day,” says Rielly.

Friday, January 11

As Rielly begins skating laps around the ice ahead of practice, the results are announced by the NHL: Rielly will not be going to the All-Star Game. Sabres forward Jeff Skinner is the final Atlantic Division representative.

After practice, Rielly is swarmed by reporters. Asked repeatedly what it would have meant for him to have been able to go to the game, Rielly deflects. He can’t imagine what it would be like to experience something that didn’t happen.

“I’m glad it’s over,” Rielly says repeatedly of the vote. The feelings of self-consciousness over the attention were a little too much to bear.

He’s already making plans to return to Vancouver and spend some quality time with his eight-year-old yellow lab, Maggie. Time away from the spotlight would serve Rielly well.

After a nap to recuperate from practice, Rielly and Ennis meet at Lee, a trendy Asian fusion restaurant, for dinner. Rielly is a massive fan of Susur Lee but even more so, considers living in Toronto as a way to expand his culinary palette.

“There’s a lot of diversity in this city,” says Rielly. “That is true certainly with the food. There’s lots out there that you can try, and find what you like.”

Saturday, January 12

By Saturday afternoon, the focus has shifted away from Rielly’s All-Star Game snub to that night’s opponents, the Bruins. After losing two of three regular-season meetings so far, questions continue to swirl about whether the Leafs have the mettle to combat the Bruins should they meet again in the postseason.

Rielly understands the questions, even if he doesn’t like them.

“If you’re a journalist and you look at the history, that’s the narrative I would write too,” Rielly says. “I don’t think there’s anything there that we’re afraid of.”

As the Leafs prepare to take the ice, Rielly takes his normal position in front of the silver Maple Leaf logo in the dressing room hallway to the ice. He wears an “A” on his sweater and is beginning to take more responsibility on this team. So much so that, as strong a year as he is having as an individual, he would trade it all for greater success as a team.

“That’s the end goal,” says Rielly, with the admission that the Leafs need their best players to be performing at their full capacity to succeed. “That’s why we’re here. We want to win hockey games. It’s not about what we do as individuals. That’s a trade I’d make for sure.”

In the second intermission, with the Leafs trailing 3-2 and slightly deflated, Rielly pipes up. His message is simple: Stay positive. He reminds those closest to him in the dressing room that the team is at home, down by just one goal and that they were getting their fair share of scoring chances.

“To hear voices, I think it’s good,” says Rielly. “You feel like there’s something that has to be said, whether you’re a young guy, old guy, it doesn’t matter.”

The Bruins hold on for the win. There were long stretches throughout the game that Rielly felt the Leafs were in control. It’s hard for Rielly not to imagine another playoff matchup.

“When you look at the standings, there’s a chance we’ll see them again,” Rielly says. “That’s something you always think about.”

Rielly returns to his apartment, alone with his thoughts. He tries not to let losses fester too long. He genuinely tries to find the positives in the game, and then “flushes it,” before practice the next day. Rielly is happy to have some time to himself. If there will be no reflection on his breakout season in public, the only time it might come is on his couch, free of distraction.

“I like my own space,” Rielly says. “My mom always commented on that, the way I liked to — not necessarily be alone, but — more or less, be alone.”

From the outside, Rielly may never live a more enviable life than he currently does. He does not allow for the admission that in playing the best hockey of his professional career, his profile has been raised dramatically. Even when his family visits and he dines out with his mother, she cannot get over how many people around Rielly are staring, whispering and pointing in admiration.

Rielly doesn’t want to notice the added attention, or have himself singled out for what could be one of the best offensive seasons by a Leafs defenceman, ever.

“I don’t think we’ve accomplished our end goal yet,” says Rielly. “Yeah, things are good if you look at it right now, but I think they could be a lot better. I don’t think our focus is enjoying everything that’s happening right now. We have bigger goals. And to reach that end goal, I think then we’ll be able to take a step back and look around a bit more.”

The following day is a practice, and Rielly has his alarm set for 8:00 a.m.

#morgan rielly #old article #need to pay to read the original article #toronto maple leafs #hes like Tessa #Likes his own company #coffee #and to read books #all round good guy?

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