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What Exercise Tightens the Core?

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[fitnessmantram]

Belly Fat loss exercises for women #short #bellyfatexercise #bellyfatlos...

Belly fat loss Exercise for Women

Plank: The plank is a great exercise for strengthening your core muscles, which can help to burn belly fat. To do a plank, start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold this position for as long as you can.

Crunches: Crunches are a classic exercise for targeting the abs. To do a crunch, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and curl your upper body up towards your knees.

Leg raises: Leg raises are another great exercise for targeting the abs. To do a leg raise, lie on your back with your knees bent and your feet flat on the ground. Raise your legs up towards the ceiling, keeping your lower back pressed into the ground.

Russian twists: Russian twists are a great exercise for targeting the obliques. To do a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Hold a weight in each hand and twist your torso from side to side.

Mountain climbers: Mountain climbers are a great full-body exercise that can help to burn belly fat. To do a mountain climber, start in a plank position with your hands shoulder-width apart. Bring your right knee up towards your chest, then return it to the starting position. Repeat with your left knee.

You may also like : The Top 10 Myths about Weight Loss  

These are just a few of the many exercises that can help you to lose belly fat. It is important to find exercises that you enjoy and that you can stick with. You should also combine strength training with cardio exercises for the best results.

In addition to exercise, there are other things you can do to lose belly fat, such as:

1.Eating a healthy diet

2.Getting enough sleep

3.Managing stress

If you are serious about losing belly fat, it is important to talk to your doctor or a registered dietitian. They can help you create a safe and effective plan to reach your goals.

Read More : Forbidden Weight loss Secrets 

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In the ever-evolving landscape of health and wellness, the quest for effective weight loss methods remains a constant. Amidst a plethora of diets, exercise routines, and supplements, one avenue that has garnered attention is the realm of homemade fat-burning drinks. Combining natural ingredients with potent fat-burning properties, these beverages offer a refreshing and delicious way to support…

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The 21 BEST Foods for Weight Loss! How Each Can Help You Lose Weight

Losing Weight Isn't Just About Cutting Back on Calories. The What and How You Eat Can Help you Lose Weight, Too. In this blog, we'll cover the 21 best foods for weight loss. We'll also break down how and why they help you slim down, along with which eating habits you should adopt for maximum results.

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[tojipie]

Off of your realistic headcanons, specifically the one with his wife, do you think he could ever fall inlove with reader? Genuinely. How patient would the reader be? Maybe he’d just end up running away again, but still.

read this first !

(im no gege :p take this with a grain of salt, all headcannons!)

honestly? I do think toji would have the capacity to fall in love again after his wife. losing any loved one is hard but what needs to be pointed out first and foremost is that when toji lost his wife he lost the genesis of what was essentially his chosen family. that's got to be an unimaginable obstacle to overcome.

we all know that his heavenly restriction robbed him of the familial love most children get from their families. knowing the zenins, that "love" was entirely transactional and based on what toji could contribute to the family as a sorcerer.

to go your whole life being told your mere existence is a fluke, and then waking up one day and realizing you not only have a wife but a beautiful son that love you unconditionally despite your perceived "flaws" would had been something he never though possible.

so to have your wife taken from this earth as a young adult, leaving you to raise your infant son alone after you thought your life was set is something that will stick with you forever. I do think toji would move on, but I don't think it'd be linear.

he'd probably spend the first few years dedicating himself to his work rather than a relationship. he'd probably graduate to couch surfing next, never staying with any women for longer than a month or two. then, when enough time had passed, he'd maybe pursue a couple relationships relationships that last a year or so.

and then reader comes along, and there's a constant uneasiness in the pit of his stomach that he can't quite get over.

toji doesn't know how he feels about you. he likes sleeping on your couch, sometimes your bed if he's good. he likes the meals you cook him and the shows you two watch together. he likes the feeling of your hand down his pants and your lips on his. y'know since we're being honest.

he's worrying himself sick wondering what it is you're doing to him. is it a curse? are you slowly poisoning him? eventually he figures maybe he just doesn't like you as much as he thought. and that's fine. he went years swearing off women after the death of his wife, and he has no problem dodging another for the sake of putting his money first.

but then he's in your living room nursing a beer, feeling your soft hands caress his face as you come up behind him and press a kiss to the back of his head. and he cries. he cries big, fat, hot tears that he wipes away with the sleeve of his carharrt jacket after you've gone to bed because for once in his life he sees a glimpse of the life that he once had, and he wants that life back so bad.

toji doesn't come back for a while. he buys a burner phone and skips town, working odd jobs for shiu until he figures out what the fuck he wants to do with the handful of decades he has left. he doesn't frequent any bars, doesn't warm anyones bed. he just exists. he exists like he did those couple of years after his wife passed, and he realizes that he's never been so miserable.

toji can't live without you. and he felt guilty for so long admitting that to himself, but it's the truth. you are everything he loves about the world and more. they say men never forget their first love, and that may be true. but when he imagines a life worth living he can only imagine waking up to your face in his neck each morning.

admittedly you're upset when he shows up at your doorstep 2 weeks later, sheepishly rattling off an explanation that sounds like its going in 5 different directions. you get things sorted out after a long uncomfortable talk. you knew what you were getting into when you got involved with the man, you get it for the most part. which he's surprised to hear. you end the night passed out on top of each other after demolishing 2 large pizzas and 3 horror movies, happy to finally be where you both belong.

˚ ✧ ──────

[tinytennisskirt]

just some husband art! deciding he wants you for dinner instead of whatever it is you’re making…

warnings: fingering, oral f!recieving, implied sex

MDNI 18+

“you’re so beautiful,” art mumbled against your neck. he was, of course, coming to distract you from cooking. his gorgeous wife, who he offered to make food for, denying him the ability for one thing after the other, apparently.

“so are you, but if i don’t watch this pot, it might boil over,” you told him. “i have to be very-“ he kissed gently up your neck toward your ear and you giggled just slightly. “careful. and mindful.”

“mhm?” he agreed, lips grazing over your ears, barely kissing but the sensation sent goosebumps through your entire body. “baby…”

“the pot will boil over and it’ll burn and there won’t be dinner.” you found yourself to be very reasonable, very good… it was a good reason.

“i’m not hungry for that anyways,” he replied. your entire body flushed. one year of marriage and the butterflies as he gently grabbed your hips was still there.

“You have something else in mind?” you teased, turning off the stove, moving the pot off the burner and turning around. his eyes were dark with lust but on his lips was his perfect, bright smile.

“i might,” He picked you up like it was nothing and you just giggled as you barely made it to the couch without kissing. you cupped his face and he set you down on the couch, crawling on top of you, already pulling your sweater over your head. he still kissed you the same way he did when he first kissed you. excited and youthful and it was easy to love him and his consistency. you were taking off each other’s clothes like horny teenagers, tossing the clothing around the living room and kissing like your parents would be home in five minutes.

familiar fingers moved the crotch of your underwear aside and slipped into you with ease. it was almost immediate that he found your sweet spot and played with a combination of rubbing and pushing his fingers in and out of you. you moaned his name into his own mouth, which made him grin. his thumb pressed your clit gently as his middle and ring finger fucked into you. you were so wet you could hear it.

he loved it, he couldn’t get enough. that pair of underwear was soon nowhere to be seen when he shimmied down on the couch, kissing gently down your stomach. “you’re going to spoil your dinner.” you said, resting your hand in his hair as he kissed your inner thighs, squeezing as he went along.

“mhm,” he nodded, nose grazing your skin. “fine with me.”

“art…”

“yes?”

“you nee…” you trailed off as he started strong, tongue inside you first thing. your words turned into a moan as your hand tightened around his hair. “fuck, art…” you breathed. “you can’t just-“ and he continued , licking upwards, tongue finding your clit. your body tensed under the immense pleasure. “baby…” but what use was there in stopping him? he had a goal.

his tongue flicked over your clit, then licked back down, the tip of his tongue dipping into you, his lips sucking and kissing gently when it could. he could go at this for hours if he wanted to, but he could feel your desperation as you rolled your hips up toward his mouth.

his perfect hands gripping the fat of your thighs, fingertips as deep as they could go against your skin without hurting you. his watch was cold against your skin, but his hands were warm. it was only a matter of time before one of his hands slipped down to meet his mouth where it was. his two fingers slowly pressed at your entrance and he licked into you once more before slipping his fingers back inside of you.

your back arched at the dual activities. your body tingled with pleasure, feeling it in every nerve ending. in all the years you’d been together he never failed to give you that rush of full body sensation. his fingers pumped in and out of you while his tongue danced over your sensitive clit. you moaned loudly, glad that you had a whole house to yourselves. you were so close and art knew so, picking up pace and intensity. his other hand squeezed your thigh harder, pulling you hard against his mouth and hand and you came loudly. your body heaved and tightened and your grip on his hair tightened as well.

art just happily lapped up everything you’d spilled when you came. he really truly was the best at what he did. it was worth spoiling dinner over. you breathed hard, but giggled through it. art wiped his mouth before kissing you hard and fucking you fast. no part of it being fast was unfulfilling.

by the end of it you were both breathing hard and in need of water. you laid your head on his chest, running your fingers over the little trail of hair down his chest and stomach down to his dick. gorgeous, perfect husband, all yours. you were reminded of how lucky you were.

“are you hungry?” he asked you, his hand gently caressing your hair. you smiled.

“takeout?”

“i was thinking thai.” he said. “i’ll call in a minute, for now let’s just…” he trailed off, hands playing with your hair as you laid together for another few minutes. the pot on the stove could just be prepared again tomorrow.

[freeonlineworkouts]

Why is Only My Belly Getting Fat?