#staywildpnw

[yogatoyoupdx]

Today’s warmer 🔥temperatures and sunshine rays have us filled with reminiscence of our VERY short summer of SUP yoga magic this past year. 💦😍☀️🏄🏾‍♀️ Who thinks that we’re going to get back to our usual 2 to 3 months of summer amazingness in 2020? 🤞🏽🙋🏽‍♀️ #hopeful #yessun #vitamind #pdxweather #pocketfulofsunshine #dreamingofsummer #supyogateachertraining #supyogateacher #pnwlife #mermaiding #pdxyoga #pnwisbest #pdxsummer #2020 #yogaonwater #laurenjfields #staywildpnw #yogatoyoupdx (at Cougar, Washington) https://www.instagram.com/p/B4ilcrnATDc/?igshid=k45s12fnfx8e

[yogatoyoupdx]

Since the sun is out, we thought we’d do a #tbt❤️ tribute to our 2nd annual #tribe of mermaids! 🥰🥰 Looking forward to our 4th annual SUP yoga teacher training in July ‘20 and to meeting our newest crew of #badass PNW yogis! 💪🏽��‍♀️🏄🏾‍♀️🏄🏽‍♂️ Is it too soon to start talking about summer? 😂😂 #mermaidcrew #throwbackthursday #supyogateachertraining #supyoga #supyogacrew #yogatoyoucrew #yalelake #pnwbabes #pnwyogis #pnwsupyoga #pnwsup #pnwyoga #staywildpnw #movepaddleflow #yogatoyoupdx (at Yale Lake) https://www.instagram.com/p/B3cay2KB7T5/?igshid=15zf6uyo0cwe2

[yogatoyoupdx]

When your students send you photos of them doing yoga in badass, beautiful places. 🙌🏽💞👏🏽 Swipe for his partner in crime!🧘🏽‍♀️🤸🏽‍♂️ #keepingitwild #cowboyyoga #love #coupleswhoyoga #yogainthewild #yogaoutdoors #loveourstudents #inverteverywhere #yogaeverywhere #yogastudents #💛 #eaglecapwilderness #exploregon #pnwyoga #pnwisbest #pnwyogi #staywildpnw #yogatoyoupdx (at Eagle Cap Wilderness) https://www.instagram.com/p/B3KVr7whk7J/?igshid=1k9g89ruetjxd

[yogatoyoupdx]

This is the LAST Sunday for SUP yoga at #scappoose bay! 😭😭 The water level is getting too low so we are switching to Round Lake, WA for our August classes! 👏🏽👏🏽💦💦💯💯 Be sure to sign to for this Sunday’s class to get your last views of #mtsthelens 🙌🏽🙌🏽#supyoga #supyogaclass #camaswa #roundlake #pnwsupyoga #standuppaddleyoga #pnwsup #pnwyoga #scappooseoregon #sup #supyogateacher #yoga #yogaonwater #yogainpdx #pdxyogascene #pdxfit #camaswashington #staywildpnw #savasana #movepaddleflow #sunday #pdxevents #pdxweekend #yogatoyoupdx (at Round Lake (Washington)) https://www.instagram.com/p/B0RxPAtBUdX/?igshid=fdo5mp8mlz48

[yogatoyoupdx]

Kickstarting Monday like...🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ #startyourweekendright #oneleggeddownwarddog #yogastrong #yogateacher #supyogateachertraining #supyogaclass #mermaid #downwardfacingdog #strongwomen #pnwyogi #badassyogis #tentoessup #pnwsupyoga #pnwsup #yogainpdx #yogaonwater #standuppaddleyoga #pnw #staywildpnw #supyoga #pdxyogascene #pdxfit #supyogagirl #pdxyoga #movepaddleflow #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/B0OU9VuBZ53/?igshid=q6p9ffred7v3

[yogatoyoupdx]

FriYay! 🤗🤗 #raisetheroof #frinally #friyayvibes #yay #weekendisalmosthere #getoutside #yogaonwater #mermaidvibes #mermaid #supyogateachertraining #supyogagirl #supyoga #laurenjfields #sheboss #femaleowned #bossbabe #standuppaddleyoga #yogi #staywildpnw #pnwyogi #pnwyoga #pnwsupyoga #pnwsup #yogainpdx #movepaddleflow #yogatoyoupdx (at Mount Hood, Oregon) https://www.instagram.com/p/B0GnDRyBwoF/?igshid=s17hg3gyj6ky

[yogatoyoupdx]

And then there was this mountain mermaid 🧜‍♀️🏔 #goddess #wednesday #wideleggedforwardfold #forwardfold #mermaid #standuppaddleyoga #supyogagirl #supyoga #supyogateachertraining #supyogaclass #pnwyoga #pnwsupyoga #pnwsup #yogateacher #pdxyoga #battlegroundwa #yoga #yogainpdx #mermaidvibes #staywildpnw #pnwyogi #pdxyogascene #vibes #pnwoutdoorwomen #movepaddleflow #yogatoyoupdx ... 📸 @elephantmediapdx (at Battle Ground Lake State Park) https://www.instagram.com/p/B0BiYw1B51L/?igshid=10y8j674a805d

[yogatoyoupdx]

Looking back on our ‘18 crew and forward to our new mermaid crew this year! 🥰💛 1 day until our SUP yoga teacher training! 💦🧜‍♀️🏄🏾‍♀️😁😁#supyogateachertraining #supyoga #yogacrew #rollingwiththeomies #yogatoyoucrew #pnw #pnwsupyoga #pnwsup #standuppaddleyoga #yogaonwater #pnwyoga #yogateachers #pdxyoga #yogateacher #pnwlife #yogainpdx #bogayoga #staywildpnw #omies #trilliumlake #pnwisbest #supyogateacher #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/BzyarHeBr5y/?igshid=5gujee24eujh

[yogatoyoupdx]

Warrior vibes coming into Wednesday like...💪🏽💪🏽💪🏽 AND 2 days until our SUP yoga teacher training! 💯💛🏄🏾‍♀️🧜🏽‍♀️ #warriors #warriortwo #mermaidlife #supyoga #warriorvibes #supyogateachertraining #supyogateacher #pdxlife #pnwisbest #pnwyoga #pnwsup #pnwsupyoga #outfitterlife #staywildpnw #portlandyoga #yogateacher #movepaddleflow #pnwonderland #battlegroundwa #yogamermaid #yogapdx #bestiegoals #pnwlakes #yogaonwater #bogayoga #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/BzvdF4NhWHy/?igshid=1iu75d6514j1z

[yogatoyoupdx]

Yesterday’s scouting mission was all sorts of fun yesterday with our #yogatoyoucrew @suthernyogipdx @travelon_paddleon @elephantmediapdx 😂🏄🏾‍♀️🧜🏾‍♂️💯 Can anyone guess the first location of our SUP yoga teacher training from this photo? 🤔🤔 #missioncomplete #supyoga #scouting #outfitterlife #outfitters #supyogateacher #pnwlife #supyogateachertraining #yogapdx #yogainpdx #yogateacher #pnwsup #boardworkssup #pnw #pnwoutdoors #pnwyoga #movepaddleflow #yoga #staywildpnw #pnwisbest #standuppaddleyoga #explore #yogaonwater #paddlelife #paddler #optoutside #pnwlakes #pnwonderland #yogatoyoupdx https://www.instagram.com/p/BzoFmAxhig2/?igshid=1fonuutwzomjs

[yogatoyoupdx]

Can’t wait for tomorrow’s classes! 💦🧘🏽‍♀️🧜🏽‍♀️🧜🏾‍♂️ #bestjobever #yogasup #lovebeingoutside #waterlife #outfitters #outfitterlife #staywildpnw #standuppaddleyoga #yogini #mermaidlife #supyogateacher #yogateachers #scappooseoregon #supyogagirl #supyoga #movepaddleflow #lowlunge #lunge #yoga #yogainpdx #pnwsupyoga #pnwyoga #pdxyoga #pdxyogascene #pdxevents #supyogaclass #bogayoga #scappoose #supyogateachertraining #yogatoyoupdx (at Scappoose, Oregon) https://www.instagram.com/p/BzlzxVYhyDW/?igshid=1isppptzbozsh

[yogatoyoupdx]

2 more spots left in this Sunday’s SUP yoga class at #scappoose bay! 🏄🏾‍♀️💦 We are NOT offering a class next Sunday because we’ll be training this year’s soon-to-be SUP yoga teachers! 👏🏽👏🏽 Next chance for SUP yoga awesomeness will be 7/21 at 2pm! 💦🧜🏾‍♂️🧜🏽‍♀️ #supyogaclass #supyoga #scappooseoregon #pdx #weekendplans #portland #pdxevents #pdxweekend #yogaonwater #pdxyoga #pdxyogascene #pnwyoga #yogainpdx #pnwsupyoga #movepaddleflow #pnwlife #staywildpnw #optoutside #standuppaddleyoga #yogateacher #pnwsup #yogateachers #pnwyogi #4thofjulyweekend #supyogagirl #pdxsummer #bogayoga #yogatoyoupdx (at Scappoose, Oregon) https://www.instagram.com/p/Bzi25tHBswl/?igshid=1sco6vg6y19co

[yogatoyoupdx]

Portland summers...you’re such a tease. ☔️⛅️☀️ #sunnynow #whatatease #pdxlife #pdxweather #pdxsummer #pnwsupyoga #comebacksun #pnwyoga #pnwliving #pnwoutdoors #pnwoutdoorwomen #yogaonwater #savasana #bogayoga #staywildpnw #wernerpaddles #pdxyoga #yogainpdx #pnwyogi #movepaddleflow #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/BzB68qJhqGA/?igshid=1qe5z1lqu74a3

[yogatoyoupdx]

You asked, we delivered 🤗 3 ways to use your paddle as a SUP yoga prop! 💦💪🏽 💛💛💛🏄🏾‍♀️ 💛💛💛 From the blog: “When practicing yoga in a studio, we typically have access to many props such as blocks, straps, bolsters, and chairs. On our paddle boards, our props are limited. But we did find one hidden gem… our @wernerpaddles 🙌🏽. Below are some simple ways that you can use your paddle to support you in yoga poses while on a Stand Up Paddle board. 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 POSTURE 1: TREE POSE WITH PADDLE 🌲 Tree posture is ironically one of the trickiest balance postures to do on a board, but is one the easier ones to do on land. How to begin? Begin in table top position. Bring one foot to either side of the handle, finding balance in the center which is the most balanced part of the board. From here, slowly bring your feet closer together with a heel-toe motion until you are almost (but not totally) in mountain pose. At this point, your paddle will be used to help you the rest of the way.” Read more by clicking the link in our bio or visiting yogatoyoupdx.com/blog. 👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽 #supyoga #yogaposes #yogaprop #wernerpaddles #staywildpnw #movepaddleflow #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/By8HV7Ghh2S/?igshid=ik40blxpr0dh

[yogatoyoupdx]

Let’s warrior into this Monday together! 💪🏽💪🏽 #getit #mondayvibes #startyourweekright #yogawarrior #yogastrong #supyogaclass #supyoga #yogateacher #pnwyoga #pnwsupyoga #pnwlife #movepaddleflow #staywildpnw #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/By0UnUABFkI/?igshid=lg5wa8oa20qi

[yogatoyoupdx]

There’s SO much joy in the world! ☺️💛🌈🥰#findyourpassion #smile #findingjoy #inspiration #yogamamas #supyoga #mynextadventure #movepaddleflow #staywildpnw #yogatoyoupdx (at Scappoose, Oregon) https://www.instagram.com/p/Byyj7uphiy9/?igshid=2waiff6didll