#stalling b/c I gotta get up and wash my bite guard
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unclench
your
FUCKING
JAW
and give yourself a little face/jaw massage to make sure the muscles there aren't tense b/c that can ripple out and cause tension in the neck and shoulders :)
#sincerely a person with tmj#stalling b/c I gotta get up and wash my bite guard#hot tip guys do what you can to prevent tmj it's not fun#My Face Hurts#tmj#unclench your jaw#NOW
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