#sincerely a person with tmj

[muscari-melpomene]

unclench

your

FUCKING

JAW

and give yourself a little face/jaw massage to make sure the muscles there aren't tense b/c that can ripple out and cause tension in the neck and shoulders :)

[unfoldingmoments]

Dentist

"Dentistry is more of an art than a science, more subjective than objective, resulting in wide variations in clinical judgements and interventions between dental practitioners." Robert L. Caplin, British Dental Journal volume 230, pages337–343 (2021)

Ref: https://www.nature.com/articles/s41415-021-2726-4

During my dentist last visit to Japan, his colleague treated a Cerebral Palsy patient with tooth issues by carefully examining their body & providing PNF (Proprioceptive Neuromuscular Facilitation) & massage treatment.

PNF could be beneficial for other patients with postural imbalance issues that may be connected to dental problems. It's recommended to seek a doctor who can provide a full diagnosis & a holistic approach rather than just treating the symptoms.

Prosthodontist issue: TMD (Temporomandibular disoders / Bruxism) TMJ teeth, muscles, joint

The jaw joint never rest, working 24 hours.

Temporary Solution: custom splint, adjustment needed every now and then. Some exercise and massage needed. However, it’s incurable disease, long life maintenance with hope it’s getting better w the given tool.

In relation to Sleep disorder & dental patient : Snoring & OSA Obstructive Sleep Apnea

Sleeping Cycle: -Non REM sleep 80% -Quiet sleep -Light sleep -REM deep sleep

Help to prevent snoring: -No alcohol or sleeping pills before bed -Maintain Ideal body weight -Sleep in side ways

Key factor of OSA: In relation with breathing muscle & upper airway, abnormal anatomy airway, obesity, pathophysiology.

Sleep related Breathing disorders

Test using PSG polysomnography

OSA complication: -Cardiovascular: Coronary, heart, stroke, sudden death, hypertension. -Exhausted & Sleepiness during daytime: accident, emotional, depression, low memory & coordination, headache, impotency -Gherlin hormon (hunger hormone) -Complication:

Pregnancy complication, eye (glaucoma), bladder peeing at night, diabetes, metabolism syndrome, fatty liver, chronic obstructive, pulmonary, & gerd.

Solution: Oral Medication, Operation, Device (CPAP/ MAD/ DSA/ OA/ MAS/ MRA)

I’m grateful for the gift of the day : a Jap toothbrush from the kind & passionate half Japanese orthodontist who carefully examined my issues without asking for money since he couldn't fix them. He honestly admitted that it's not his specialty, but he still discussed the matters with me & helped me find solutions alongside other professional dentists. I truly appreciate his sincerity, guidance, & patience. Looking forward for some improvement in 3 months. Btw, Japanese toothbrushes are the best!

Over the past decade, I have encountered numerous dentists specializing in various fields. However, the most valuable lessons came from a young friend who had just graduated from UI at the time, specialized in Prosthodontics. Surprisingly, she turned out to be the youngest & brightest dentist I had ever met. She tirelessly guided me & referred me to other specialists, patiently supporting me throughout the journey. I’m truly grateful for her TLC, she is a real unsung hero.

The 3 dentists I mentioned share a common trait: they genuinely listen to their patients & collaborate with them to find solutions, which builds trust through a holistic approach by diagnosing the root cause rather than just treating symptoms. They’re truly passionate about their work & prioritize patient well-being over monetary gains. They also welcome my endless Q without feeling insecure, leading to great discussions where we learn from each other. Such person is truly a gem. 💎 Further reading: Book by Prof drg. Laura Susanti Himawan, Sp.Pros(K)., FICD (only in Bahasa Indonesia) 1. Memahami Gejala, Penyebab, Serta Kiat Mencegah & Mengatasi Gangguan Sendi Rahang TMD (Temporomandibular Disorders) 2. Peran dokter gigi atasi gangguan Ngorok & OSA (Obstructive Sleep Apnea) Additional Note:

It has been a frustrating experience to have certain pain and unknown diagnose of the core problems. Currently I am still trying the available method that has been suggested by the 3 dentists above. I've tried so many dentist in the past apart from the dentist I mentioned above, it was a waste of time and money, but one thing for sure, the tooth trauma and damaged can't be undone. In summary, there is no such perfect doctor, doctor has their own speciality and way to approach your problems. But I do believe on holistic approach doctor who can help you to see the big picture (full diagnose, not just a symptoms) and pivoting to the solution. To find a suitable doctor for your tailor made case is almost similar to find a suitor. Find what's best available in your area and budgeting accordingly. For instance, Overseas dentist is not up to my budget due to the long term maintenance. Hope you all healthy and well.

[garbashians]

Restorative Dentistry Promises Healthy And Strong Teeth

Are you suffering from any alarming dental defects? Therefore, the time to contact a dentist who conducts restorative dental procedures is correct. Restorative dentistry is primarily concerned with conducting surgical procedures on your teeth to heal certain kinds of dental defects. Ok, dental deficiencies are such that they keep you apart from the rest of the planet, as they can infuse a sort of deep inferiority. The name of restorative dentistry will send you freezing in your spine so it can be painful. Since the technology has improved so much, there have come several machineries that will let you undergo painless surgery.Have a look at TMJ-TMD treatment for more info on this.

Tooth decay, cavities, missing teeth, broken teeth or chipped teeth are just a few of the dental problems that people may experience. Such conditions pose hindrances in the way of having strong teeth. With the aid of restorative dentistry, all these defects can be healed, since it is all about trimming the dental defects and putting crowns on them. Such crowns often consist of alloys, ceramics, composites, and acrylics. These crowns play an incredibly important role in your teeth growth. As part of the restorative dentistry method, crowns are created with the aid of a specific procedure. The treatment administered to the patients varies greatly depending on the extent of their dental impairment.

When you happen to lose your teeth, the result will be very disturbing. Ok, this condition can appear at any point of a person's life and the implant is the best process in restorative dentistry to get this issue purged. Tooth implant procedure includes inserting titanium roots within the jawbone that initiates the development of new teeth. Apart from this, the scope of restorative dentistry therapies often involves the use of porcelain veneers. Porcelain veneers is a very thin material and is used on the patient's teeth as a coating. They are also effective to treat dental problems like missing, weakened or misaligned teeth. Above all, restorative treatments in dentistry was designed to offer people healthier teeth.

A repair dentist is the closest buddy, who acknowledges the necessity for good teeth. The key explanation for this is that good teeth can help you eat better, smile well and build trust built in. A smile is the most important quality because if it's not pretty then you'll never be able to get attention to be a member of social events. When you're ready to opt through the cycle of restorative dentistry, so what you have to do is search for an accomplished and trained dentist. It's the question of your eyes, after all, and you can't take leniency in this.

You will verify whether they will be licensed with the American Dental Association before choosing the dentist who will carry out the restorative dentistry procedure on your teeth. When they are licensed in this organization, otherwise you may be confident that the dentist is adequately qualified and sincere. Another thing that you like to know is the amount the restorative dentist pays. It's likely that various dentists would charge different rates. In this case, you should contact some of the patients from these dentists who have experienced restorative dentistry phase. This way, you'll have details for the first time and the dentist search will become simpler.

[drlakotashorewood-blog]

About Ogden Dental

Welcome to Lakota Dental and Ogden Dental

Your trusted dentist in Naperville, IL & Shorewood, IL

Are you ready for an unforgettable smile? Dr. Michael Lakota has been creating dazzling, beautiful smiles for over 15 years as a Shorewood and Naperville IL dentist. With an emphasis on cosmetic and general dentistry, Dr. Lakota and his friendly, educated team will work personally with you to meet your goals and objectives.

With two state-of-the-art locations to serve you, Ogden Dental offers family and

cosmetic dentistry for Naperville, IL

and our second location, Lakota Dental is now the premier location for

family and cosmetic dentistry for Shorewood IL

residents.Dr. Lakota’s practice is unique. We pride ourselves on being sincere listeners who provide you with the most renowned treatment methods in advanced dentistry. Our genuine concern for your care and comfort is reflected in our technology: digital x-rays, one-visit porcelain crowns, intra-oral cameras, and cable televisions in every room. Simply put, our focus is on you.

Personalized attention from your dentist in Naperville, IL & Shorewood, IL

We look forward to providing a comfortable dental experience and helping your oral health be the best it can be. You’ll leave our office delighted – knowing that your results are guaranteed, just like thousands of satisfied patients before you!

Call us today to schedule your appointment with Dr. Mike Lakota, your top dentist in Naperville, IL.

Menu Of Services

General Dentistry

Dental Hygiene

Children’s Dentistry

Root Canal Therapy

Periodontal Therapy

Sealants

Sports & Mouthguards

Cosmetic Dentistry

Smile Design

Porcelain Veneers

Gum Contouring

Teeth Whitening

Invisalign & Orthodontics

Bonding

CEREC – Same-Day Crowns

Restorative Dentistry

Metal-Free Fillings

Crowns & Bridges

Inlays & Onlays

Full Mouth Rehabilitation

Dentures

TMJ Treatment

Sleep Apnea Treatment

Neuromuscular Dentistry

Dental Implants

[sweetkimmy66]

A  Letter to Junkies

Advice from an ER doctor to drug seekers

OK, I am not going to lecture you about the dangers of narcotic pain medicines. We both know how addictive they are: you because you know how it feels when you don't have your vicodin, me because I've seen many many many people just like you. However, there are a few things I can tell you that would make us both much happier. By following a few simple rules our little clinical transaction can go more smoothly and we'll both be happier because you get out of the ER quicker.

The first rule is be nice to the nurses. They are underpaid, overworked, and have a lot more influence over your stay in the ER than you think. When you are tempted to treat them like shit because they are not the ones who write the rx, remember: I might write for you to get a shot of 2mg of dilaudid, but your behavior toward the nurses determines what percent of that dilaudid is squirted onto the floor before you get your shot.

The second rule is pick a simple, non-dangerous, (non-verifiable) painful condition which doesn't require me to do a four thousand dollar work-up in order to get you out of the ER. If you tell me that you headache started suddenly and is the 'worst headache of your life' you will either end up with a spinal tap or signing out against medical advice without an rx for pain medicine. The parts of the story that you think make you sound pitiful and worthy of extra narcotics make me worry that you have a bleeding aneurysm. And while I am 99% sure its not, I'm not willing to lay my license and my families future on the line for your ass. I also don't want to miss the poor bastard who really has a bleed, so everyone with that history gets a needle in the back. Just stick to a history of your 'typical {back/head/joint/tmj} pain that is totally the same as I usually get' and we will both be much happier.

The third rule (related to #2) is never rate your pain a 10/10. 10/10 means the worst pain you could possibly imagine. I've seen people in a 10/10 pain and you sitting there playing tetris on your cell phone are not in 10/10 pain. 10/10 pain is an open fracture dangling in the wind, a 50% body surface deep partial thickness burn, or the pain of a real cerebral aneurysm. Even when I passed a kidney stone, the worst pain I had was probably a 7. And that was when I was projectile vomiting and crying for my mother. So stick with a nice 7 or even an 8. That means to me you are hurting by you might not be lying. (See below.)

The fourth rule is never ever ever lie to me about who you are or your history. If you come to the ER and give us a fake name so we can't get your old records I will assume you are a worse douchetard than you really are. More importantly though it will really really piss me the fuck off. Pissing off the guy who writes the rx you want does not work to your advantage.

The fifth rule is don't assume I am an idiot. I went to medical school. That is certainly no guarantee that I am a rocket scientist I know (hell, I went to school with a few people who were a couple of french fries short of a happy meal.) However, I also got an ER residency spot which means I was in the top quarter or so of my class. This means it is a fair guess I am a reasonably smart guy. So if I read your triage note and 1) you list allergies to every non-narcotic pain medicine ever made, 2) you have a history of migraines, fibromyalgia, and lumbar disk disease, and 3) your doctor is on vacation, only has clinic on alternate Tuesdays, or is dead, I am smart enough to read that as: you are scamming for some vicodin. That in and of itself won't necessarily mean you don't get any pain medicine. Hell, the fucktards who list and allergy to tylenol but who can take vicodin (which contains tylenol) are at least good for a few laughs at the nurses station. However, if you give that history everyone in the ER from me to the guy who mops the floor will know you are a lying douchetard who is scamming for vicodin. (See rule # 4 about lying.)

The sixth and final rule is wait your fucking turn. If the nurse triages you to the waiting room but brings patients who arrived after you back to be treated first, that is because this is an EMERGENCY room and they are sicker than you are. You getting a fix of vicodin is not more important than the 6 year old with a severe asthma attack. Telling the nurse at triage that now your migraine is giving you chest pain since you have been sitting a half hour in the waiting area to try to force her into taking you back sooner is a recipe for making all of us hate you. Even if you end up coming back immediately, I will make it my mission that night to torment you. You will not get the pain medicine you want under any circumstances. And I firmly believe that if you manipulate your way to the back and make a 19 year old young woman with an ectopic pregnancy that might kill her in a few hours wait even a moment longer to be seen, I should be able to piss in a glass and make you drink it before you leave the ER.

So if you keep these few simple rules in mind, our interaction will go much more smoothly. I don't really give a shit if I give 20 vicodins to a drug-seeker. Before I was burnt out in the ER I was a hippy and I would honestly rather give that to ten of you guys than make one person in real pain (unrelated to withdrawal) suffer. However, if you insist on waving a flourescent orange flag that says 'I am a drug seeker' and pissing me and the nurses off with your behavior, I am less likely to give you that rx. You don't want that. I don't want that. So lets keep this simple, easy, and we'll all be much happier.

Sincerely,

Your friendly neighborhood ER doctor

post id: 301345524

email to friend

[lifegurublong-blog]

Hgh Releasers - Will Boosting Your Hgh Ranges Really Make You Appear Younger

If you are a pet lover than you know how it is to want the very best for your pet, you know how big your love for your pet can be. Think back again to the time when you initial received your pet, it was such an exhilarating experience. You did not know what to anticipate from the pet, you just understood that it's so cute, lovable and lovable. A Relationship with your pet is like no other, before you know it you are best buddies. It can alter your whole life! HGH Injection: Injecting the releasers is the quickest way to promote the pituitary gland. Generally these goods are injected three times a day in the body. You can immediately observe its impact as the releasers are directly and immediately implemented in your blood stream. But prior to using these injections, physician's certification is must. So numerous people are not in a place to avail these HGH releasers as injections. These injections are costly also. So they are not in the attain of every and each person.

# 01 - a close buddy to inquire if your breath smells the best way to discover friends issue. Nevertheless, buddy brutally sincere with you, you have to make certain. The 3-month package consists of a three-thirty day period supply of the HGH releaser tablet and the detox spray for $205.ninety nine furthermore shipping and dealing with. This package does not offer the two bonuses.

Some home remedies for TMJ include jaw pain, and exercise. Discomfort can range from prescription drugs for muscle mass relaxation workouts and heat treatment is recognized to assistance the general well being of the jaw and lenskart eyeglasses try 199 to improve mobility and reduce pain and discomfort each day. Change sleeping arrangements for your pet by providing a round or oval sleeping mattress that will not permit your pet to sleep on his back and stretch out. Once more like people, sleeping on his side or abdomen helps. A pillow is also suggested. Which one works better? It's probably a situation of experimentation to see how your physique responds. There are numerous physicians that claim none of the oral sprays function. There are also plenty of people utilizing them that declare to see outcomes. There are factors to consider when choosing a homeopathic spray - For more discussion and my suggestion, see the web site below. All in all, SnoreZip provides a scientific formulation that has no aspect effects. Consequently, if you want to get rid of snoring, it would be safe to try this product.

[lotsofdogs]

Headache Solutions with Gemstones

Most headaches result from tension. Tension produces pain in the neck and shoulders resulting in constriction of the blood vessels and blood Circulation resulting in Headaches. Stress, guilt, fear, anger, Depression, and rage are all contributing factors to Tension Headaches.

Underlying health problems can also result in headaches. Everything from sinusitis to nutritional imbalance, spinal misalignment to PMS, poor Circulation to TMJ are all culprits.

Food Allergies and additives, cigarette smoke, air pollutants, poor ventilation, certain drugs, chemicals, and overexposure to sun are also factors. Proper diagnosis of the particular headache makes treatment much more specific and easier to diagnose.

Migraines are the result in an abnormal flow of blood to the brain. Pain can last for several hours to several days. Migraines are frequently related to food and environmental Allergies. They may also be brought on by poor Circulation, chemical sensitivities, changes in humidity, stress or underlying illness. If you get frequent or unusually severe Headaches, medical attention must be sought.

Typically, Migraines bring severe, one-sided throbbing pain (in 40 percent of cases, however, the pain occurs on both sides). Often this is accompanied by nausea and vomiting and perhaps tremor and dizziness. Some people also experience pre-migraine warning symptoms, including blurred vision, “floating” visual images, and numbness in an arm or leg.

Nutrtition

Water is essential in any healing process. Distilled water is the best. 6-8 eight ounces glasses per day.

Be aware of your caffeine intake. If you don’t get your daily dosage of caffeine, your blood vessels will dilate, possibly giving you a headache. Too much caffeine will also give you a headache, so try to limit yourself to two cups of coffee a day.

Don’t chew gum. The repetitive chewing motion can tighten muscles and bring on a Tension headache.

High salt intake can trigger migraines in some people.

Skipping or delaying meals can cause headaches two ways. A missed meal can cause muscle Tension, and, when blood sugar drops from lack of food, the blood vessels of the brain tighten. When you eat again, they expand, leading to headache. Eating more smaller meals often helps as a preventative measure.

Milk can sometimes be a culprit.

Hot dogs, like luncheon and other cured meats, contain nitrates. Nitrates dilate blood vessels, which can cause head pain. Monosodium glutamate (MSG) is often not absorbed well into the human system and can cause throbbing Headaches. This ingredient is often found in Chinese food.

Chocolate contains tyramine, a chief suspect in causing Headaches. Often, many people outgrow this chemical reaction to tyramine. The body appears to build up a tolerance for it at a young age. Also, nuts and some aged cheeses both contain tyramine.

Smoking can cause headaches. You should not smoke, period.

Carbon monoxide gas appears to adversely affect brain blood flow.

Alcoholic drinks can cause headaches. Also, some liquors contain tyramine.

Managing Your Headache

Sleep. A lot of people sleep a headache off, but don’t oversleep. It is not recommended that you nap. While a nap may rid you of an existing headache, you don’t want to nap if you’re headache-free. Napping can actually cause migraines to those who are PRONE to them.

Sleeping in an awkward position, or even on your stomach, can cause the muscles in your neck to contract and trigger a headache. Sleeping on your back or in a fetal position helps. Posture also plays a role. Stand tall, sit straight. Avoid leaning or pushing your head in one direction.

Heat and Cold. Some people like the feeling of cold against their foreheads or necks and for them it seems to help. An ice pack applied to the areas of the head, neck, back or shoulders will often relieve the burning sensation of Headaches. Others prefer hot showers or putting heat on their head, shoulder blades or necks. The idea is to find what works best for your type of headache.

Deep breathing is a great tension reliever. Take note: you’re doing it right if your stomach is moving more than your chest. Check yourself for signs that you are tensing up and inviting headache ‘ clenched teeth, clenched fists, hunched shoulders.

Learn Biofeedback. Studies have proven it effective for both Tension Headaches and Migraines. Use your hands. Both self-massage and Acupressure can help. Two key points for reducing pain with Acupressure are the web between your forefinger and thumb (squeeze there until you feel pain) and under the bony ridges at the back of the neck (use both thumbs to apply pressure there). Excessive noise is a common trigger for Tension Headaches.

Protect your eyes from the sun, fluorescent lighting, television, or a video display terminal – can lead to squinting, eyestrain, and, finally, headache. Sunglasses are a good idea if you’re going to be outside. If you’re working inside, take some rest breaks from the computer screen and also wear some type of tinted glasses.

Crystal Therapies

Crystals have both piezoelectric and pyroelectric properties. This means that the polarities of the crystal will change when subjected to pressure or heat (even body heat from the hands).

This will radiate energy from the crystal due to this reversal of polarities. It provides the transfer, storage and transformation of energy. Offering a balanced energy field, energy modification, amplifies both energy and thought, clarity in thinking, and harmony and alignment with the chakra energy areas.

HEADACHES:

Amethyst, Cat’s Eye, Charoite, Dioptase, Lizard Stone Jasper, Jet, Cherry Opal, Sugilite, Sheet Topaz, Turquoise.

Amethyst:

Translucent, purple/lavendar Qtz. Psychicness, imagery, mind quieting. Wear when sleeping or when awake to reduce anger, impatience, and nightmares. Brow + Crown Chakra. Headaches, eyes, scalp/hair, pituitary, pineal, bloodsugar balance. Especially helps sobriety; alcohol/food/sex/other addictions.

Famous ancient detoxicifier (especially helped with poisons, alcohol). Dream recall. Stone of spirituality, contentment, Meditation. Provides common sense, flexibility in decisions.

Chrysoberyl:

Translucent Gold or Green Cat’s Eye (often confused with qtz. Tiger’s Eye, but rarer). Usually clear, green or green/brown, nongreasy. For acquiring more prosperity. Confidence, self-pride, healing. Amplifies other Gems Some are irradiated to turn green- trust your feeling with each stone.

Charoite:

Purple, solid. Newly coming into greater use. Works with Indigo & Violet Chakra to transmute/lift us out of emotions, fear. Seeing old patterns with new possibilities. Opens heart, inspiration, service, seeing clearly (mentally, physically, psychically), Faster Healing. Some find useful also for entity release work and alcohol/liver Detoxification.

Dioptase:

Tiny deep Blue-green silicate Crystals. Its powerful green reaches deep into the Heart Chakra to release and heal sadness, heartache, abuse, neglect…Converts loss (recent/childhood) into self-love. Empowers heart with new depth, strength, healthiness, courage, ability to love deeply, unconditionally. Connects emotional heart with spiritual heart to receive abundance.

Promotes genuineness, sincerity, emotional balance, self-worth, deep well-being. Central Nervous System, lungs, heart, blood pressure, stress. Can send healing deep into the earth.

Jasper:

Chalcedony qtz. Multicolored, solid. Yellow, Orange, brown, green. Yellow for stomach, intestines, liver, spleen areas. earthy grounding. Green: Respiratory/Heart Chakra. General tissue regeneration; mineral assimilation; general healing. Darker colors: more grounding.

Suggested to be used for elixirs because it will not over-stimulate any part of the body. Considered more effective if it is used for long periods of time because it works slowly. It is a methodical and meticulous worker.

Each color of Jasper has additional specific qualities when used alone. Jasper works well in conjunction with Opals. Recommended for executives as an aid to quick thinking. Also helps them endure stress.

Jet:

A fossilized Organic matter used as a healing stone. A form of petrified wood similar to coal, though much harder. Has absorbing qualities. Helps draw out negative energy. Especially useful for people who have unreasonable fears that limit their lives. Helps control mood swings and fights deep Depression.

Recommended for stimulating psychic experience and guiding one in the quest for spiritual enlightenment. If worn, it should be set in silver.

Sugilite: “Lavulite/Royal Azele”

Solid, Violet pink to purple. Psychism. Gets you in touch with your Spiritual Guides. Important healer’s stone used to gently draw out pain (Headaches too), inflammation, stress, dis-ease, toxins, emotional blocks. Protects; Absorbs and dissolves anger, hurt, unwanted energies. Is placed on Brow to alleviate depression/despair, stress.

Brings spirit/light into physical body and heart for healing. Balances adrenal, pineal, pituitary, Lt/Rt brain. Peace of mind, well being, spiritual love.

Topaz:

The stone of “true love and success in all endeavors”. It can be used to manifest health and correct disorders within the body. They promote understanding, compassion, kindness and empathy. They open and heal the hearts of those who have closed them while also protecting the open-hearted from too much pain. Instrumental in visualizations for healing and attracting in Meditation and projection.

Helps one to creatively change personal world, enhance awareness, expansiveness and manifestation.

Turquoise:

Lt Blue/blue-green. A good general healer for all illnesses and excellent conductor (high copper). Speech enhancer, Friendship, Communication, Healing. This gentle, cool, soothing stone is a Native American classic. It opens the Throat Chakra, for open communication, creativity, serenity, spiritual bonding, upliftment; Opens the Heart Chakra for giving/receiving. Symbolizes our source (spirit/sky) and spiritual love for healing, help. On brow: Psychic connection to great spirit. Strengthens and aligns all meridians, chakras, and energy fields.

Like Amethyst, it protects and detoxes from alcohol, poison, pollution, x-ray/sun radiation. Ancient absorber of “negativity”; protection from “evil eye.” Brings wisdom.

Helps anorexia, headache, fear, etc. Throat, lungs, Asthma, infections, teeth, TMJ, hearing, High Blood Pressure, creativity block, Depression. Dull, paler, weaker. Works well with Chrysocolla, best with Silver. Used for healing on every continent! Androgynous, balances yin/yang. Fades in sunlight, Sweat, oil, dishwater…Avoid bleach/chlorine!

Quartz Technique and Headaches

A special technique for Headaches using Quartz crystal can be very useful. Most pain needs energy to repair itself. Headaches are due to too much energy in the head. Energy flows in and out of the head through the Brow and Crown Chakra. When blockage occurs, usually this is emotionally related, the energy cannot be released and the excess pressure causes pain. Excess energy needs to be removed.

Place a Quartz crystal point in your dominant hand with the point upward.

Place this hand with the crystal on the Solar Plexus Chakra. Place the other hand on the headache pain.

This energy transfer from the head to the energy center of the Solar Plexus can take up to 30 minutes.

Through this process, allow your body to breath deeply with your eyes closed.

The energy transferred to the Solar Plexus actually balances the whole entire body system, ridding the head of the pain.

Natural Relief for Migraines

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