#sprouts masala with lemon

[parveens-kitchen]

Sprouts Masala Recipe: A Simple and Healthy Curry

Sprouts masala is a quick and nutritious curry packed with the goodness of mixed sprouts. It’s flavorful, easy to prepare, and pairs wonderfully with rotis, puris, or even rice. Here’s a step-by-step guide to making this delicious dish. Ingredients: Mixed sprouts – 2 cups (mung bean, chickpeas, etc.) Oil – 2 tablespoons Cumin seeds – 1 teaspoon Onion – 1 medium, finely chopped Green chili –…

[morethansalad]

Vegan Matki Misal — Maharashtrian Mung Bean Sprouts Breakfast

[sunalimerchant123]

High-Protein Indian Breakfast Ideas to Keep You Energized All Day

A protein-rich breakfast is crucial for fueling your body and mind, setting the tone for a productive day. For those who love the flavors of Indian cuisine, there are plenty of delicious and nutritious options to start your day right. This guide highlights a variety of Protein Rich Breakfast Indian dishes that not only satisfy your taste buds but also keep you energized throughout the day.

Why a High-Protein Breakfast is Essential

Protein is one of the most important macronutrients for the body. It supports muscle repair, boosts metabolism, and keeps you feeling full for longer. For breakfast, including protein can help stabilize your blood sugar levels, enhance focus, and provide sustained energy. Indian cuisine, with its diversity of ingredients and flavors, offers numerous ways to incorporate protein into your morning meal.

Top High-Protein Indian Breakfast Ideas

1. Moong Dal Chilla

Moong dal chilla is a savory pancake made from protein-packed moong dal (split green gram). It’s easy to prepare and highly nutritious. Pair it with mint chutney or yogurt for an added protein boost. For a twist, you can add finely chopped vegetables like spinach or carrots to the batter.

2. Sprout Salad with Boiled Eggs

Sprouts, such as mung beans or chickpeas, are excellent sources of protein and fiber. Combine them with boiled eggs for a wholesome, protein-rich breakfast. Add a dash of lemon juice and spices like black pepper or chaat masala for flavor.

3. Paneer Bhurji with Multigrain Toast

Paneer (Indian cottage cheese) is a high-protein ingredient that’s versatile and delicious. Paneer bhurji, made with scrambled paneer, onions, tomatoes, and spices, pairs perfectly with multigrain toast for a balanced and hearty breakfast.

4. Besan Cheela with Yogurt

Besan (gram flour) is another protein-rich ingredient used widely in Indian kitchens. Besan cheela is a quick and savory pancake that can be made in minutes. Serve it with a side of yogurt for an added protein punch.

5. Vegetable Upma with Peanuts

Upma, a South Indian staple made from semolina, can be turned into a high-protein dish by adding vegetables and peanuts. Peanuts not only enhance the taste but also add a good dose of protein and healthy fats.

6. Quinoa Idli

For a modern twist on a traditional favorite, try making idlis with quinoa. Quinoa is a complete protein and pairs well with coconut chutney and sambar. This variation offers all the taste of traditional idlis with an added nutritional boost.

7. Dalia (Broken Wheat) with Milk and Nuts

Dalia, or broken wheat, is a wholesome breakfast option. Cook it with milk and top it with almonds, walnuts, and chia seeds for a protein-rich and fiber-packed breakfast that’s perfect for busy mornings.

8. Egg Bhurji with Roti

Egg bhurji, or Indian-style scrambled eggs, is a quick and easy dish loaded with protein. Pair it with a whole wheat roti or multigrain paratha for a satisfying breakfast. You can add vegetables like capsicum or tomatoes to make it even more nutritious.

9. South Indian Adai

Adai is a protein-packed dosa made with a mixture of lentils and rice. This South Indian delicacy is filling and can be served with coconut chutney or a dollop of butter. Lentils like toor dal, moong dal, and chana dal in the batter make it a high-protein breakfast choice.

10. Greek Yogurt Parfait with Fruits and Nuts

For a fusion twist, create a parfait using Greek yogurt, fresh fruits like berries or bananas, and a sprinkle of nuts and seeds. Greek yogurt is a fantastic source of protein, and the fruits and nuts add essential vitamins and healthy fats.

Tips for a Protein-Rich Indian Breakfast

Incorporate Diverse Protein Sources: Use a mix of plant-based and animal-based proteins like lentils, paneer, eggs, and yogurt.

Opt for Whole Grains: Replace refined grains with whole grains like quinoa, dalia, or multigrain flour for added fiber and nutrients.

Don’t Skip Spices: Indian spices not only enhance flavor but also offer health benefits, like improved digestion and metabolism.

Balance Your Meal: Pair protein with healthy fats and complex carbohydrates for a well-rounded breakfast.

Conclusion

A Protein Rich Breakfast Indian not only provides essential nutrients but also keeps you energized and focused throughout the day. From traditional dishes like moong dal chilla and adai to modern twists like quinoa idli and Greek yogurt parfait, there’s something for everyone to enjoy. By incorporating these high-protein breakfast ideas into your routine, you can ensure a healthy and fulfilling start to your day.

So, the next time you’re planning your morning meal, try one of these delicious recipes and experience the benefits of a high-protein breakfast firsthand!

[equatortravel]

Dubai’s Must-Visit Food Markets: Experience Local Flavors Like Never Before

Beyond the Glamour: Discover Dubai’s Authentic Food Culture Dubai is celebrated for its towering skyscrapers and luxury, but beyond the glitz lies a vibrant food culture waiting to be explored. For food enthusiasts, the city offers a culinary journey that combines Middle Eastern traditions with global influences, including Indian, Pakistani, and even African flavors. Dubai’s street food scene is a hidden gem that delights millions of locals and tourists every year. If you're ready to dive into this flavorful adventure, here are some of the best food markets and eateries where you can eat like a true local.

Top Street Food Markets in Dubai

Unleash your inner foodie as we take you on a journey to Dubai's most iconic food markets. These spots capture the city's multicultural essence, offering authentic dishes that rival even the finest restaurants.

1. Sultan Dubai Falafel: A Taste of Palestine Nestled on Al Muraqqabat Road in Deira, Sultan Dubai Falafel is a haven for falafel lovers. Here, the falafels are perfectly moist and bursting with herbs like parsley, coriander, and dill. Pair them with fluffy pita bread and sides like pickles, chili sauce, and fava beans. Don’t forget to try their creamy hummus, infused with zesty lemon and green peppers. This is more than a meal—it’s an authentic experience of Palestinian street food.

2. Falafel Alzaeem: Jerusalem’s Delight in Dubai Located on Al Doha Road in Hor Al Anz, Falafel Alzaeem is renowned for its Jerusalem-style Ka’ak bread. Baked fresh and sprinkled with crunchy sesame seeds, this bread is best enjoyed with a spread of cheese, za’atar, or chili Shatta, and served alongside boiled eggs. Whether you’re craving falafel or their unique Ka’ak, this spot is a must-visit for a taste of Middle Eastern comfort food.

3. Sind Punjab: The Soul of Meena Bazaar Situated in the bustling Meena Bazaar, Sind Punjab is a hub for authentic Indian and Pakistani street food. Famous for its smoky chicken tikka, creamy butter chicken, and flaky parathas, this eatery has been a favorite since the 1970s. Pair your meal with a glass of lassi or freshly squeezed sugarcane juice to complete this mouthwatering experience.

4. Rangoli: A Slice of India in Dubai Home to Dubai’s Indian community, Rangoli is a go-to destination for Indian street food lovers. The star of the menu is their pani puri—crispy shells filled with spiced water, chutneys, and sprouts. Other delights include bhel puri, dabeli, and the iconic jalebi for dessert. Rangoli offers a nostalgic taste of India that’s perfect for anyone seeking bold and vibrant flavors.

5. Spice Souk Cafeteria: Egg Rolls with a Twist While exploring the historic Spice Souk, stop by this quaint cafeteria for a unique egg roll experience. These rolls feature spicy omelets wrapped in flaky flatbread, layered with cream cheese, and topped with crunchy Chips Oman. Pair it with a steaming cup of masala chai for an unforgettable snack.

Why Dubai’s Street Food Shouldn’t Be Missed While Dubai is famous for its luxurious dining options, the street food scene is equally captivating. From small cafes to bustling food markets, these eateries showcase the city’s rich culinary diversity and are perfect for travelers looking to savor authentic flavors.

Plan Your Foodie Adventure with Equator Travels Make your Dubai journey unforgettable by indulging in its incredible food markets. At Equator Travels, we specialize in crafting personalized travel experiences that take you beyond the usual tourist spots. Book your Dubai city tour with us today, and let us guide you to the city's hidden culinary treasures!

[dietitian-mansi-bhati]

 Weight Loss Diet Ideas by Dietitian Mansi Bhati – Delicious, Nutritious, and Easy to Find 

1. **Masala Oats Upma**

   - **Ingredients**: Rolled oats, mixed veggies (carrots, peas, beans, capsicum), mustard seeds, curry leaves, green chilies, and turmeric.

   - **Why it works**: Oats are high in fiber, which helps with satiety, while the veggies add flavor and essential nutrients without too many calories.

   - **Tip**: Top with a little chopped coriander for a fresh flavor.

 2. **Vegetable Daliya (Broken Wheat) Khichdi**

   - **Ingredients**: Daliya, mixed vegetables (carrots, peas, beans, spinach), cumin seeds, ginger, and turmeric.

   - **Why it works**: Daliya is high in fiber and low in calories. Mixed veggies add vitamins, making it a balanced, filling meal.

   - **Tip**: Add some curd on the side for extra protein.

3. **Besan Cheela with Tomato-Cucumber Salad**

   - **Ingredients**: Besan (gram flour), finely chopped onions, tomatoes, coriander, green chilies, and cumin powder.

   - **Why it works**: Besan is high in protein and fiber, supporting weight loss. The salad on the side adds freshness and crunch.

   - **Tip**: Serve with green chutney instead of ketchup for fewer calories and more nutrients.

 4. **Palak (Spinach) and Moong Dal Soup**

   - **Ingredients**: Moong dal, fresh spinach, ginger, garlic, cumin seeds, and black pepper.

   - **Why it works**: Moong dal is a great source of plant-based protein, and spinach is low-calorie but nutrient-dense, making this a filling soup for weight loss.

   - **Tip**: Add a pinch of turmeric for extra antioxidants.

5. **Paneer Bhurji with Mixed Veggies**

   - **Ingredients**: Low-fat paneer, capsicum, tomatoes, onions, green peas, and spices (cumin, turmeric, garam masala).

   - **Why it works**: Paneer is high in protein, which keeps you full. Adding vegetables provides fiber and vitamins, balancing the meal.

   - **Tip**: Use low-oil cooking methods like sautéing for fewer calories.

 6. **Lauki (Bottle Gourd) and Moong Dal Curry**

   - **Ingredients**: Bottle gourd, moong dal, cumin seeds, ginger, and turmeric.

   - **Why it works**: Lauki is low in calories, and combining it with moong dal provides a filling, high-fiber meal that is easy to digest.

   - **Tip**: Serve with a small portion of brown rice or roti for a balanced meal.

7. **Quinoa Salad with Cucumber, Tomatoes, and Lemon Dressing**

   - **Ingredients**: Cooked quinoa, cucumber, tomatoes, onions, chopped mint, lemon juice, and black pepper.

   - **Why it works**: Quinoa is rich in protein and fiber, making it great for weight loss. Fresh veggies and lemon dressing add flavor without extra calories.

   - **Tip**: Substitute quinoa with daliya if preferred for similar results.

8. **Vegetable Soup with Tofu Cubes**

   - **Ingredients**: Mixed seasonal vegetables (cabbage, carrots, bell peppers, tomatoes), tofu, ginger, garlic, and black pepper.

   - **Why it works**: The soup is filling but low in calories, while tofu adds protein to support weight loss and muscle maintenance.

   - **Tip**: Season with herbs like basil or coriander for added flavor.

9. **Sprout Salad with Green Chutney**

   - **Ingredients**: Mixed sprouts (like moong, chickpeas), onions, tomatoes, cucumber, coriander, lemon juice, and green chutney.

   - **Why it works**: Sprouts are high in protein and fiber, and raw veggies add crunch and freshness.

   - **Tip**: Add some lemon juice for extra flavor and vitamin C.

10. **Stuffed Capsicum with Quinoa or Daliya**

   - **Ingredients**: Capsicums (bell peppers), cooked quinoa or daliya, mixed veggies (carrots, peas, and corn), and Indian spices.

   - **Why it works**: This tasty, filling dish is packed with fiber and protein. Using quinoa or daliya reduces carbs compared to rice stuffing.

   - **Tip**: Bake the capsicums for a crispy texture without added oil.

11. **Kathi Roll with Whole Wheat Roti**

   - **Ingredients**: Whole wheat roti, paneer or tofu, onions, bell peppers, green chutney, and chaat masala.

   - **Why it works**: This roll is nutritious and satisfying, with protein from paneer or tofu and fiber from veggies and whole wheat roti.

   - **Tip**: Use minimal oil to cook the paneer or tofu.

12. **Cabbage and Carrot Stir-Fry with Sesame Seeds**

   - **Ingredients**: Cabbage, carrots, green chilies, sesame seeds, mustard seeds, and lemon juice.

   - **Why it works**: Low in calories but high in fiber, this stir-fry is a light but filling dish. Sesame seeds add healthy fats and flavor.

   - **Tip**: Garnish with fresh coriander leaves for more freshness.

For personalized guidance, contact **Diet Matters Clinic by Dietitian Mansi Bhati**:

Call for appointment :  +91 7379707170

Email:  Dietmatter25@gmail.com

Address:  Plot No 1014, Second Floor, Opposite Mahagun Metro Mall, Vaishali Sec-3, Ghaziabad, UP 201010

[nbula-rising]

PAN ROASTED BRUSSELS SPROUTS SUBZI WITH CUMIN AND MUSTARD SEEDS PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Serves: 2

INGREDIENTS 1 tsp oil ½ tsp cumin seeds ½ tsp black mustard seeds 6 to 8 fresh or frozen curry leaves (optional) 3 cloves of garlic finely chopped 1 green chili finely chopped 2 to 3 cups Brussels sprouts, tough stems removed and halved or quartered 2 tsp or more sesame seeds ½ tsp coriander powder ½ tsp garam masala (optional) ¼ tsp turmeric Cayenne to taste ½ tsp salt or to taste ¼ cup water Cilantro and lemon for garnish

INSTRUCTIONS Heat oil in a large skillet over medium heat. When hot, add cumin and mustard seeds and cook until they change color or start to pop. Add curry leaves, garlic and chili carefully. Cook for a minute. Add Brussels sprouts and toss well. Cook for 4 to 5 minutes until some edges get golden brown. Stir once or twice in between. Add sesame seeds, mix in and cook for a minute. Add ground spices, salt and mix in and cook for a minute. Add ¼ cup or more water. Cover and cook for 7 to 9 minutes. This will steam the sprouts. Taste and adjust salt and heat. Add a dash of lemon and cilantro and serve with your favorite Indian meal or Buddha Bowl.

NOTES For variation: add shredded fresh or dried coconut with sesame seeds

[rangooncolonialclubrestaurant]

Healthy Indian Breakfast Ideas to Start Your Day Right

Indian cuisine offers a rich tapestry of flavours and ingredients that extend well beyond its renowned curries and snacks. When it comes to breakfast, India boasts a diverse array of dishes that are not only delicious but also nutritious, perfect for starting your day on a healthy note. Whether you're a fan of savoury or sweet breakfast options, there's something in Indian cuisine to satisfy every palate. Let's explore some of the best healthy Indian breakfast at best restaurants crows nest that can kickstart your mornings with flavour and vitality.

Upma

Upma is a traditional South Indian breakfast dish made from dry roasted semolina (sooji) or coarse rice flour. It's typically cooked with vegetables like carrots, peas, and beans, seasoned with mustard seeds, curry leaves, and garnished with roasted peanuts. Upma is light, yet satisfying, making it a popular choice for a wholesome breakfast.

Poha

Poha, flattened rice flakes, is another favourite breakfast option across India. It's prepared by tempering mustard seeds, turmeric, and curry leaves in oil, then tossing in soaked and drained poha along with vegetables like potatoes and peas. Poha is not only quick to make but also nutritious and easy to digest.

Idli

Idli is a staple in South Indian cuisine and a popular breakfast item. These steamed rice cakes are made from a fermented batter of rice and urad dal (black gram). Idlis are light, fluffy, and served with coconut chutney and sambar (a lentil-based vegetable stew). They are low in fat, rich in carbohydrates, and provide a good amount of protein, making them an ideal choice for a balanced breakfast.

Dosa

Dosa is a crispy, thin pancake made from fermented rice and urad dal batter. It's a versatile dish that can be filled with various ingredients such as spiced potatoes (masala dosa), paneer, or even served plain with chutney and sambar. Dosas are not only delicious but also a good source of carbohydrates and proteins.

Besan Chilla

Besan chilla, or gram flour pancakes, are a popular breakfast option in North India. Made from gram flour (besan), these savoury pancakes are flavored with spices like turmeric, cumin, and chopped vegetables like onions, tomatoes, and green chilies. They are cooked until golden brown and served hot with mint chutney or yogurt.

Sprouts Salad

Sprouts salad is a nutritious and refreshing breakfast option that requires minimal cooking. Mixed sprouts are rich in proteins, vitamins, and minerals. They are typically tossed with chopped onions, tomatoes, cucumbers, and seasoned with lemon juice, salt, and pepper. Sprouts salad provides a crunchy texture and is perfect for those looking for a light yet filling breakfast.

Incorporating these healthy Indian breakfast ideas into your morning routine not only adds variety but also boosts your nutritional intake. Whether you prefer the simplicity of idlis and dosas or the heartiness of upma and poha, Indian cuisine offers a plethora of options to suit every taste. By starting your day with these nutrient-rich dishes, you can ensure a wholesome and energising beginning that sets the tone for a productive day ahead.

[zoringa-123]

The Perfect Side Dish for Paneer Paratha: Elevate Your Meal

Paneer paratha is a beloved Indian flatbread stuffed with paneer (Indian cottage cheese), known for its rich and flavorful taste. To make your meal complete, pairing it with the right side dish can elevate your dining experience. In this blog, we will explore the best side dish for paneer paratha, from classic chutneys to innovative dips and accompaniments, ensuring your meal is both delicious and satisfying.

Discover the Ideal Side Dish for Paneer Paratha 

When it comes to enhancing the flavors of paneer paratha, choosing the perfect side dish is essential. The right accompaniment can add a burst of flavor, texture, and freshness to your meal, making every bite a delightful experience.

Traditional Side Dish for Paneer Paratha

Mint-Coriander Chutney 

A traditional side dish for paneer paratha, mint-coriander chutney is a zesty and refreshing accompaniment. Made with fresh mint leaves, coriander, green chilies, and a hint of lemon, this chutney adds a tangy and spicy kick to the rich and creamy paneer paratha.

Raita

Raita, a yogurt-based side dish, is another classic pairing with paneer paratha. Whether it's a simple cucumber raita or a more elaborate boondi raita, the cooling effect of yogurt complements the spiciness of the paratha perfectly, balancing the flavors.

Innovative Side Dish for Paneer Paratha 

Avocado Dip 

For a modern twist, try pairing your paneer paratha with an avocado dip. This creamy and nutritious side dish adds a smooth texture and a mild flavor that complements the spiciness of the paratha. Simply mash ripe avocados with lemon juice, salt, and a touch of garlic for a delightful dip. 

Tomato-Basil Salsa

 A fresh and tangy tomato-basil salsa can be an excellent side dish for paneer paratha. The combination of ripe tomatoes, fresh basil, onions, and a dash of lime juice provides a burst of flavor and a refreshing contrast to the rich paneer filling.

Spicy Side Dish for Paneer Paratha

If you enjoy a bit of heat, a spicy mango pickle can be the perfect side dish for paneer paratha. The tangy and fiery flavors of the pickle enhance the taste of the paratha, adding an exciting dimension to your meal. 

Chili-Garlic Chutney

A chili-garlic chutney is another spicy accompaniment that pairs wonderfully with paneer paratha. Made with roasted garlic, red chilies, and a touch of vinegar, this chutney adds a bold and robust flavor to the paratha.

Sweet Side Dish for Paneer Paratha 

Sweet Mango Chutney

 For those who prefer a touch of sweetness, a sweet mango chutney can be an excellent side dish for paneer paratha. The sweetness of ripe mangoes combined with spices and a hint of tanginess creates a delicious contrast to the savory paratha.

Pineapple Raita 

A pineapple raita is a unique and refreshing side dish for paneer paratha. The sweetness of pineapple chunks mixed with creamy yogurt and a hint of cumin adds a delightful flavor and texture to the meal. 

Pairing Paneer Paratha with Side Dishes: A Culinary Delight

 Paneer paratha on its own is a delicious treat, but when paired with the right side dish, it becomes a culinary delight. 

Here are a few more ideas to explore the best side dish for paneer paratha: 

Healthy Side Dish for Paneer Paratha 

 Cucumber Salad A simple cucumber salad, made with sliced cucumbers, onions, tomatoes, and a sprinkle of chaat masala, can be a refreshing and healthy side dish for paneer paratha. It adds a crunchy texture and a fresh flavor to your meal.

 Sprouts Salad A sprouts salad, mixed with chopped vegetables and a dash of lemon juice, is a nutritious and wholesome side dish that complements the rich paneer paratha perfectly. It adds a healthy crunch and is packed with vitamins and minerals. 

Indian Curry as a Side Dish for Paneer Paratha 

Dal Makhani Dal makhani, a creamy and flavorful lentil curry, is an excellent side dish for paneer paratha. The richness of the dal complements the paneer, creating a hearty and satisfying meal. 

Chole (Chickpea Curry) Chole, a spicy chickpea curry, pairs wonderfully with paneer paratha. The robust flavors of the chickpea curry enhance the taste of the paratha, making for a fulfilling and delicious combination. 

Conclusion: 

Elevate Your Paneer Paratha Experience Choosing the best side dish for paneer paratha can transform your meal into a delightful culinary experience. Whether you prefer traditional accompaniments like mint-coriander chutney and raita, or innovative pairings like avocado dip and tomato-basil salsa, the right side dish can enhance the flavors and textures of the paratha, making each bite more enjoyable. Experiment with different combinations to find your perfect pairing, and enjoy the rich and satisfying taste of paneer paratha with a side dish that complements it beautifully. 

FAQs: 

Q1: What is the best side dish for paneer paratha for a spicy kick? 

A1: A spicy mango pickle or chili-garlic chutney are excellent choices if you want to add a spicy kick to your paneer paratha. 

Q2: Can I pair paneer paratha with a sweet side dish? 

A2: Yes, sweet mango chutney or pineapple raita can be delightful sweet side dishes that complement the savory flavors of paneer paratha. 

Q3: What is a healthy side dish for paneer paratha?

 A3: A cucumber salad or sprouts salad are healthy side dishes that add a fresh and crunchy texture to your meal. 

Q4: Are there any traditional Indian curries that go well with paneer paratha?

A4: Dal makhani and chole (chickpea curry) are traditional Indian curries that pair wonderfully with paneer paratha.

 Q5: Can I use international dips as a side dish for paneer paratha?

A5: Absolutely! Avocado dip and tomato-basil salsa are innovative international dips that can be excellent side dishes for paneer paratha, adding a unique flavor twist to your meal. By exploring these diverse options, you can find the perfect side dish for paneer paratha that suits your taste preferences and dietary needs, ensuring a delicious and satisfying meal every time.

Read more articles here:-

Any interesting or regular sides with Palak Paneer?

[darsa81]

Sprouts Salad

Sprouts Salad

Sprouts salad made with Darsa organics mung bean sprouts, fresh veggies, herbs and lemon. This 10 minutes super quick protein packed and delicious plant based sprouts salad is nothing less than a power house of nutrition. It is refreshing, juicy and has lots of flavor & crunch. If you love making nourishing dishes that are super easy and delicious this sprouts salad is going to be your best friend! It is loaded with nutrient-dense foods that are very good for our body. More importantly this sprouts salad is vegan and gluten-free.

Prep: 5 mins | Cook: 1 mins | Total: 5 mins | Servings: 1

A sprouts salad can be made with many kinds of sprouts like Darsa organics mung bean sprouts, alfalfa sprouts, moth bean sprouts, horse gram, Darsa Organics whole masoor (red lentils) and black chickpea(kala chana) sprouts. In this post I show how to make the sprouts salad with mung beans.If you want to make this salad with other kind of sprouts, read my pro tips section below where I detail the process.

My Recipe

My recipe to make sprouts salad uses raw homemade mung bean sprouts, onions,tomatoes, carrots, cucumber, green chilies (or black pepper), little fresh ginger, lemonjuice and coriander leaves. To finish off sometimes I add a handful of cornflakes orroasted homemade Poha chivda, for an added crunch. This is totally optional but you willlove that if you are too bored with the basic version. On occasions I also add some chaat masala or fresh grated coconut. Even more, a lot oftimes I have made a sprouts chaat too with sweet Tararind chutney and Green Chutney.  . It tastes amazing!

Ingredients

(US cup = 240ml )

3/2 cup Darsa Organics Whole Moong Dal for Sprouts

(sprouted green gram)

1 table spoon onions fine chopped

1small tomato fine chopped

¼ cup cucumber finely chopped

1small carrot chopped or grated

1small green chili (deseeded & chopped) or crushed black pepper

2 table spoons coriander leaves or celery chopped finely salt as needed

1table spoon lemon juice or 1 tsp apple cider

¼ teaspoon chaat masala for flavor (optional)

½ cup cornflakes or wheat flakes (optional)

1table spoon coconut fresh, grated or finely chopped

¼ inch ginger grated (helps in digestion)

2 to 4 fresh mint leaves fine chopped (optional, aids digestion)

Preparation

Rinse the store bought sprouts. Bring 2 cups water to a rolling boil and add the sprouts. Turn off the stove and mix well.Drain them to a colander and rinse with 2 cups of drinking water, not tap water.Shake the colander well and let them drain fully until you prepare the rest.

Rinse all the vegetables, herbs, ginger (optional) and green chilli. Peel the carrotsand ginger Grate them.

Fine chop onions, tomatoes, cucumber, coriander leaves and green chilli. Cut thelemon.

How to Make Sprouts Salad To a large mixing bowl.

add the sprouts. Make sure there is no excess moisture.Add the prepared vegetables, ginger, green chilies and coriander leaves.

13/17 Sprinkle salt and lemon juice Toss them well.

Transfer to serving bowl and top with cornflakes or roasted poha chivda

If you want you may sprinkle chaat masala andblack pepper.

If you want you can also add chopped mint leaves and fresh coconut. Serve sprouts salad immediately.

Notes

To use other kinds of sprouts, cook them until tender. Cool and use in the recipe. Alternative quantities provided in the recipe card are for 1x only, original recipe. For best results follow my detailed step-by-step photo instructions and tips above therecipe card.

[seoplassy]

Turmeric Curcumin Powder Online - Garni Foods

turmeric powder, celebrated for its numerous health benefits, is a versatile spice that can easily become a staple in your daily routine. From adding a vibrant hue to dishes to providing a host of wellness perks, this golden spice is a must-have in any kitchen.

Start your day with a warm cup of turmeric curcumin latte. Simply heat your choice of milk, add a teaspoon of turmeric curcumin powder, a dash of cinnamon, and a hint of honey for sweetness. This comforting beverage not only invigorates your senses but also kickstarts your morning with a boost of antioxidants.

For lunch, whip up a nourishing turmeric curcumin quinoa salad. Toss cooked quinoa with diced veggies like bell peppers, cucumbers, and cherry tomatoes. Drizzle with a dressing made from olive oil, lemon juice, turmeric curcumin powder, and a pinch of salt for a nutritious and flavorful meal.

End your day on a savory note with turmeric curcumin roasted vegetables. Simply coat your favorite veggies—such as carrots, cauliflower, and Brussels sprouts—in olive oil and turmeric curcumin powder before roasting until tender. This dish not only satisfies your taste buds but also provides a hearty dose of anti-inflammatory properties.

Incorporating turmeric curcumin powder into your daily routine is effortless and delicious, making it a small yet impactful step towards a healthier lifestyle.

Garni Foods products:-

pav bhaji masala sambhar masala sabzi masala Hing Powder jaljira powder Meat Masala Garam Masala Street Food Masala Combo

[raju1994blog-blog]

Indian Street Food: Weight Management-Friendly Choices

Did someone say street food for weight management? This isn’t a joke! Indians and their obsession with street food are not hidden from anyone. So, when it comes to managing your weight, the first thing that people stop eating is street food. But do you know street food does not always consist of junk and oily options? 

Once you start exploring the market then you will find there are certain options that you can consider even when trying to lose weight healthily. Those are steamed and full of vegetables and there are even other healthier options that can assist in shedding off those extra kilograms. 

The nutrient content in them can actually be beneficial for your metabolism as well as for your body. However, you need to be very particular in selecting these food items and first know about them properly before consuming them. And make sure to check on the hygiene part when eating them. 

So, we have put down a list of food items that can make your healthy weight-loss journey a little easier. Also, chewing weight loss gummies can be beneficial in boosting your metabolism. 

Scroll down to know more about the street foods that you can go for even when trying to lose weight…

1. Fresh Fruit Chaat Fresh fruit chaat is a refreshing and healthy street food option that can satisfy your sweet cravings while aiding in weight management. It is a mix of seasonal fruits like papaya, pomegranate, apple, and banana, sprinkled with a tangy and spicy seasoning made from chaat masala and lemon juice. 

The natural sugars in fruits provide energy, and the fibre content helps in digestion and keeping you full. This guilt-free treat is packed with essential nutrients and antioxidants.

2. Dhokla Dhokla is a popular Gujarati snack made from a fermented batter of chickpea flour (besan) and flavoured with spices like mustard seeds and curry leaves. It is steamed rather than fried, making it a healthier alternative to deep-fried snacks. Dhokla is low in calories and high in protein and fibre, which assists in healthy weight loss. You can pair it with a side of mint or coriander chutney for added flavour. Consuming weight loss gummies which have natural ingredients can add a boost to the weight loss process. 

3. Sprouts Chaat

Sprouts chaat is a nutritious and filling street food made from a combination of sprouted lentils, such as moong beans or chickpeas, mixed with chopped vegetables like onions, tomatoes, and cucumbers. It is seasoned with spices like chaat masala and lemon juice. Sprouts are a great source of protein and fibre, making this chaat a healthy choice for weight management.

4. Bhel Puri

Bhel puri is a popular street food snack made with puffed rice, chopped onions, tomatoes, boiled potatoes, and tangy tamarind chutney. It is typically garnished with fresh cilantro and sev (crispy fried noodles). Bhel puri is low in calories and provides a good balance of carbohydrates, protein, and fibre. Opt for a moderate amount of chutney and sev to keep the dish lighter.

5. Idli

Made with rice and lentils, Idli is a popular snack option in South India. It is light, low in calories, and easily digestible. Idlis are made from a fermented batter of rice and urad dal and are served with coconut chutney and sambar. The fermentation process enhances the nutritional value and makes it easier for the body to absorb the nutrients.

6. Roasted Corn

Roasted corn on the cob is a simple yet satisfying street food option that can be a part of a healthy weight loss plan. Corn is a good source of fibre and contains various vitamins and minerals. Choose the corn that is roasted without excessive butter or salt. Squeeze some lemon juice and sprinkle a pinch of chaat masala for added flavour.

7. Moong Dal Chilla Moong dal chilla is a savoury pancake made from ground moong dal mixed with spices and herbs. It is cooked with minimal oil. Moong dal is rich in protein and fibre, which helps in keeping you satiated. Pair it with mint chutney or low-fat yoghurt for added flavour.

In Brief

Contrary to popular belief, not all Indian street foods are unhealthy for weight management. By making smart choices and opting for grilled, baked, or steamed options instead of deep-fried ones, you can enjoy the flavours of Indian street food while supporting your healthy weight loss goals. 

Consuming the above-provided street foods can provide essential nutrients, fibre, and protein while keeping calorie intake in check. In addition to doing this, you can give a try on weight loss gummies. Our “The Beach Body” gummies help in boosting the rate of your metabolism, contributing to healthier management of your weight. 

Filled with the goodness of Green Coffee, Garcinia Cambogia Extract, L-Carnitine, and Vitamin C, the gummies also assist with the biosynthesis of collagen. These tasty orange-twist-flavoured gummies have to be taken two every day to reap the maximum benefits.

[top-the-cat]

Christmas Dinner, at Chez Top's....

Ceviche to start, with tuna, salmon, and prawns, dressed in tigers milk and topped with crushed root crisps

Served with a bottle of Japanese Chateau Mercian

For the main, from the top:

Goose fat potatoes with thyme & smoked salt

Parsnips with rosemary & parmesan

Bacon wrapped apricot & hazelnut stuffing

Roast duck, with a fennel, onion & garlic crust

Brussel sprouts, with bacon, chestnuts, masala, and parsley

Rainbow carrots, steamed in stock & rosemary

Sage, onion & lemon stuffing

Pigs in blankets, wrapped with sage leaves

Two day duck gravy, made yesterday with fennel, onion, carrot, garlic, celery and the left over bones & giblets from a previous duck. Then cooked again today using the juices from today's duck, which was cooked on a trivet of the same veg

Served with a bottle of Pablo Fallabrino out of Honduras (it smells of leather and fresh tobacco and is the best red wine you will ever taste!)

Even the dog got a bowl: left over roast chicken, a bit of veg from the trivet, a chopped up sprout, and a glug of gravy.... yes, she ate the lot!

I fucking spoil my lot.

Happy Christmas, yeah?

X

[starteatingwithpurpose]

Discover the Best Seasonings for Vegetables

Vegetables are a versatile and essential part of a balanced diet, providing essential nutrients and flavours that can be enhanced with the right seasonings. Whether you're looking to elevate the taste of a simple side dish or create a flavourful main course, choosing the best seasonings for vegetables can make all the difference. In this article, we'll explore a variety of seasonings that can take your vegetable dishes to the next level.

Salt and Pepper

Let's start with the basics. A pinch of salt and a dash of freshly ground black pepper can work wonders in enhancing the natural flavors of vegetables. They add depth and balance to your dishes without overpowering the vegetables themselves.

Olive Oil and Garlic

A drizzle of extra-virgin olive oil and some minced garlic can transform plain vegetables into a delectable side dish. Roast or sauté your vegetables with this combination for a flavorful and aromatic result.

Herbs and Spices

Herbs and spices are excellent choices for adding depth and complexity to vegetable dishes. Here are a few popular options

Rosemary: Ideal for roasted potatoes and carrots, rosemary imparts a delightful earthy flavor.

Thyme: Fresh or dried thyme pairs well with a variety of vegetables, from mushrooms to green beans.

Basil: Fresh basil leaves bring a sweet and aromatic quality to tomatoes and summer squash.

Cumin: Ground cumin adds warmth and a hint of smokiness to roasted vegetables like sweet potatoes and cauliflower.

Paprika: Both sweet and smoked paprika can add color and flavor to dishes like roasted peppers and eggplant.

Parmesan Cheese: Grated Parmesan cheese is a versatile seasoning that can be sprinkled over almost any vegetable dish. It adds a savory, nutty flavor that complements vegetables beautifully.

Balsamic Vinegar: A drizzle of balsamic vinegar can bring a sweet and tangy dimension to your vegetables. Try it with roasted Brussels sprouts or drizzled over grilled asparagus.

Soy Sauce and Sesame Oil: For an Asian-inspired twist, toss your vegetables with a mixture of soy sauce and a few drops of sesame oil. This combination pairs well with broccoli, snow peas, and bok choy.

Lemon Zest and Juice: Fresh lemon zest and juice can brighten up your vegetable dishes. The acidity and citrusy notes work wonderfully with green vegetables like broccoli and spinach.

Red Pepper Flakes: If you're looking to add some heat to your vegetables, a pinch of red pepper flakes can do the trick. Sprinkle them on sautéed greens or roasted cauliflower for a spicy kick.

Dijon Mustard: Dijon mustard can provide a tangy and slightly spicy element to your vegetable preparations. Use it in vinaigrettes or as a glaze for roasted carrots.

Garam Masala: For those craving Indian flavors, garam masala is a versatile spice blend that adds warmth and complexity to dishes featuring vegetables like cauliflower or potatoes.

Conclusion:

Buy vegetable seasoning online are those that complement and enhance their natural flavours while allowing your culinary creativity to shine. Whether you prefer simple seasonings like salt and pepper or more complex combinations of herbs, spices, and condiments, there's a world of possibilities to explore. Experiment with different seasonings to create exciting vegetable dishes that delight your taste buds and keep you excited about incorporating more greens into your meals. Remember that the key to successful seasoning is balance, so start with a little and adjust to taste as you go. Happy seasoning and happy eating!

[allwaysfull]

Half-Baked Harvest | Tieghan Gerard

The Basics

Everyday Bread Dough

Everyday Pancake Mix

Everything Bagel Spice

Lemon Basil Pesto

Perfect Pressure Cooker Eggs

No Knead Bread and Pizza Dough

Breakfast & Brunch

Baked Cinnamon Butter Brioche French Toast w Any Fruit Jam

Frico and Polenta Fried Eggs

Buttery Croissant Strata w Spinach and Prosciutto

Egg-in-a-Hole w Tomato and Bacon

Avocado Breakfast Tacos w Crispy Shallots & Chipotle Salsa

Pumpkin Butter Crème Fraîche Pancakes w Whipped Maple Butter

Dad’s Cheesy Eggs

Blueberry Lemon Pull-Apart Bread

Maple-Glazed Cardamom Apple Fritters

Coconut-Banana Muffins

Overnight Cinnamon Roll Bread w Chai Frosting

Appetizers & Sides

Cheesy Poblano & Bacon Quesadilla |Pickled Jalapeño Pineapple Salsa

Ricotta Toast w Honey-Roasted Grapes

Three-Ingredient Blue Cheese Bites

Burrata w Pepperonata and Tomatoes

Herb-and-Garlic Pull-Apart Rolls

Oven-Baked Cajun Fries | Homemade Creole Seasoning

Balsamic Peach and Brie Tart

The Best Pressure Cooker Mashed Potatoes

Cacio e Pepe Brussels Sprouts

Prosciutto-Wrapped Zucchini Bites w Goat Cheese and Thyme

Extra-Smooth Hummus

Maple-Cinnamon Acorn Squash

A Cocktail for Every Season

Pomegranate-Thyme Vodka Spritz

Spicy Strawberry Paloma

Peach Rosé Sangria

Honeycrisp Apple Bourbon Smash

Salad and Soup

Sun-Dried Tomato and Avocado Salad w Chicken

Everything Bagel Salad

Marinated Heirloom Tomato and Nectarine Salad w Garden Herbs

Autumn Harvest Salad

Gingered Thai Steak and Pepper Salad

French Onion Sou[

Creamy Chicken Gnocchi Soup

Broccoli Cheddar Soup

Golden Butternut Squash Soup w Crispy Sage

Salsa Verde and Brown Rice Chicken Tortilla Soup

Butter-Roasted Tomato Soup

Crispy Chicken Khao Soi Noodle Soup

Pizza and Pasta

The Meanest, Greenest Pizza

Sweet and Spicy Pineapple Pizza

Garden Basil Pepperoni Pizza

Harvest Butternut Squash and Apple Pizza

Potato and Burrata Pizza

Three Cheese and Nectarine White Pizza

Spinach and Three-Cheese Stuffed Shells

One-Pot Creamed Corn Bucatini

Spinach and Artichoke Mac-and-Cheese Bake

Penne Alla Vodka Two Ways | Traditional and Pasta Bake

Lemon Basil Pasta w Balsamic Brussels Sprouts

Grown-Up Tomato-Parmesan Pasta

Pumpkin and Sage Lasagna w Fontina

Vegetarian

Black Pepper Buffalo Cauliflower Bites

Hot and Spicy Pot Stickers

Spaghetti Squash Alfredo

Spicy Poblano Tacos w Fried Sesame Halloumi

15-Minute Garlic-Butter Ramen

Mushroom “Cheese Steaks”

Falafel Bowl w Avocado and Lemon Tahini

Moroccan Chickpea and Carrot Tagine

Veggie-Loaded Pad See Ew

Curried Thai Spring Roll Lettuce Wraps | Peanut Sauce

Spicy Potato Shakshuka

Caesar Broccoli w Eggy Fried Toast

Saucy Coconut and Chickpea Curry

One-Pot Herby Buttered Mushrooms and Wild Rice

Poultry and Pork

Walnut-Crusted Chicken w Honey and Brie

Red’s Favorite Schnitzel

Instant Chicken Gumbo

Browned Sage-Butter Chicken Pot Pie

Breaded Lemon Chicken w Burst Cherry Tomatoes

Gingered Apple Pork Chops

Paprika Rubbed “Rotisserie” Chicken

Rosemary Peach Bruschetta Chicken

Chicken Tinga Tacos

Coconut Chicken Tikka Masala

Sage Chicken w Creamy Potatoes

Caroline’s Family’s Chicken Mostaccioli

White Wine-Braised Chicken w Artichokes and Orzo

Kai’s Favorite Sesame Orange Chicken

Quick Filipino Adobo | Coconut Rice

Sun-Dried Tomato Turkey Meatball Bake

Beef and Lamb

Carne Asada Tostadas

Poblano Chili

Spiced Lamb Hummus

Sheet Pan Cuban Steak

Beef Bourguignon

Pomegranate-Braised Short Ribs w Sweet Potato Mash

Thai Basil Beef w Peanut Salsa

Korean Beef w Yum Yum Sauce

Dry-Rubbed Grilled Steak w Garlic-Butter Corn Salad

Baked Coconut-Curry Meatballs

Seafood and Fish

Lemony Halibut and Chickpeas w Farro

Jalapeño Garlic-Butter Shrimp

Parchment-Baked Greek Salmon and Zucchini w Salty Feta

Lobster Tacos w Charred Poblano Cream

Extra-Saucy Coconut Fish Curry w Pomegranate

Slow-Roasted Moroccan Salmon

Browned-Butter Scallops

Jerk Shrimp and Mango Salsa Rice Bowls | The Best Jerk Seasoning

Clams on Toast in Herbed White Wine

Herby Lobster Tagliatelle

Lemon Butter Cod w Orzo and Asparagus

Sesame-Crusted Salmon w Honey-Soy Dressing

Mediterranean Tuna and Focaccia Sandwich

One-Pot Spanish Chorizo, Shrimp, and Rice Pilaf

Dessert

Strawberry Naked Cake

Blackout Chocolate Cake

Coconut Carrot Cake

Easiest Cinnamon-Apple Tarts

Bourbon Peach Pandowdy

Strawberry Pretzel Tart w Whipped Mascarpone

Slice & Bake Snicker-Doodles w Eggnog Frosting

Butter Pecan Bars w Chocolate and Coconut

Chocolate Mousse

Swirled Banana Cake

Chocolate Peanut Blonde Brownie Bars

Chewy Browned-Butter Chocolate Chip Cookies

Fudgy Ice Cream Pretzel Cake

Blackberry Lavender Buckle

Five-Ingredient Hazelnut Brownies

[morethansalad]

Easy Brussels Sprouts Stew (Vegan)

[foodfuck]

spiced lentil bowls with turmeric seeds