#spinework

[rickwestman]

Having lower back problems? . The dead bug 🐜 exercise is great to help strengthen your core, spine and back muscles and help to improve your posture commonly from slouching and poor lifting techniques, plus your lying down so you can do it while having a nap in your comfy @ntrl_army clothing 😉 . I will start with 10 on each side but the main focus is to keep your lower spine touching the floor the whole time and make your abs do the work instead 💪🏻 . #strengthenspine #corestrength #spinework #rehabilitation (at Geelong, Victoria) https://www.instagram.com/p/CCCLJGpJX9P/?igshid=1bbc25ku4kz83

[krisxtine216-blog1-blog]

When I flow you flow. Just like that? 〰 #stopdropandyoga flow for my love, @_kayyogacara! Thanks for the tag beauty. Hope you don't mind me doing a vid ☺️ decided to do a little spine work tonight after da yogzzz class. Totally need to work on smoothing it all out. Anyways, sending this tag out to @j333wlzzz @drewwilsonyoga or @m4sonik.rmt would you omies like to flow or pose and pass it along 🙏 〰 #saturdaynightvibes #spinework #flow #vibes #vibin #bodytalk #bodypoetry #womenpoetry #bodyrolling #yoga #yogi #yogini #yogaeverydamnday #namaste #workout #fit #fitness #fitspo #fitgirls #motivation #inspiration #sdy #music 🎶 Selena Gomez : Fetish

[abioolong]

View this post on Instagram

A post shared by Abi Adams (@i_am_abi_adams)

BACK BEND PREP - this was gifted to me by my friend @charlietaylorrugman after a back bending investigation session! I was feeling some unease in my lower back whilst coming into back bends. Why? Because I wasn't engaging my posterior back muscles. It's easy to throw yourself back and rely on the flexibility of the lumbar, but long term your, asking for trouble. In this I'm lengthening my tailbone, rolling my hip bones towards my ribs whilst drawing my ribs toward my pubic bone. Why the pole? Simply, you need a lot of flexibility in the upper body to allow you to curl back. If you don't have the flexibility in your chest, shoulders, arms, again it goes straight to your lower back. I travel the whole length of my spine, showing me where I have the greatest flexibility and where I need to focus on. Spine feels AMAZING after! #yoga #yogaeverydamnday #yogaprep #yogaclass #yogapractice #spinework #backbending #yogawithabiadams #yogainwoodford #woodfordgreen #essex #oolongyoga #physicalhealth #health #wellbeing #movement #expression

[jrider2714]

#지름 #spinework https://www.instagram.com/p/Br5RSohH2AH/?utm_source=ig_tumblr_share&igshid=m3nk21ow01q6

[finaoinktattoo]

Some spine work to start the day #teamfinao #spinework #girlswithink #girlswithtattoos #failureisnotanoption #lettering (at F.I.N.A.O. INK Tattoo & Body Piercing)

[swsportandspine-blog]

Our mission is to provide the highest level of outpatient physical improvement for our patients and become your preferred choice for physical therapy needs.

[rebalancepilates]

View this post on Instagram

A post shared by Rebalance Pilates Voula (@rebalancepilates)

#pilatesvoula #rebalancevoula #classicpilates #cadillac #clinicalpilates SPINEWORKS (στην τοποθεσία Rebalance Pilates Voula) https://www.instagram.com/p/CWLZ4Yso6mh/?utm_medium=tumblr

[newusajobs]

Memorial Health - Springfield, IL - Overview The Registered Nurse is responsible for delegation, supervision, and provision of nursing care for a designated group of patients through utilization of the nursing process. They will provid... via jobs, employment in USA - Careerjet

[bodyarchitecture]

*Pranayama and spinework* On Monday we twist and bend backwards @19:45 #bodyarchitecture

[elefteriamantzorou]

Ραντεβού στην εκπαίδευση Σπονδυλοθεραπεία, από 30/10 - η ύλη είναι εδώ ➡️ https://bit.ly/2sOBEiM Περιέχει προχωρημένες τεχνικές κινητοποίησης, με υψηλή ακρίβεια. ΔΕΝ περιέχει μασάζ! Κρατήσεις στο 2108662890. #spineworks #spinemobilization #manualtherapy #manualtherapist #massageschool #learnmassage #massagecourse #osteopath https://www.instagram.com/p/B3JfwbilVVf/?igshid=akyi926v19gl

[elefteriamantzorou]

The drawings on our whiteboard in the Spineworks course, depict spine mechanics. Made by the osteopath Alex Grapsas. #spineadjustment #spine #spineworks #osteopath #spinemobilization #anatomydrawing #anatomyart #humanspine #humananatomy #manualtherapy #anatomystudy #anatomyandphysiology #massageinspiration #massagetherapyschool #medicalart (at Flow - Wellness and Training) https://www.instagram.com/p/BuQfT9CFPRA/?utm_source=ig_tumblr_share&igshid=2vhpuoc2zcw7

[elefteriamantzorou]

These are the results of the Zink test, in our Spineworks course. This is a test for the fascia, invented by the osteopath Dr. Zink. Students did the test among themselves, and noted the fascia directions in these arrows. #spineadjustment #zinklines #zinktest #zinkfascia #fascia #fascialstretchtherapy #osteopath #spineworks #bodyinbalance #massagetherapyschool #manualtherapy #fasciatherapy #myofascial #orthopedictest #anatomydrawing (at Flow - Wellness and Training) https://www.instagram.com/p/Bs2pILwnfZ5/?utm_source=ig_tumblr_share&igshid=1rs2k3a9tni8o

[elefteriamantzorou]

More of Alex Grapsas' drawings, from our Spineworks class! They depict, as usual, forces on the spine. The second plate depicts the results of the famous Zink test, one of the few tests created by an osteopath. #osteopathy #osteopath #chiro #chiropracticadjustment #spine #spinework #spineworks #spinaladjustment #massageschool #fascia #zinkline #zink #fasciatherapy #spirals #holistichealth (στην τοποθεσία Flow - Wellness and Training)

[elefteriamantzorou]

Alex' s drawings, our Spineworks instructor, could be considered abstract art. They depict forces on the spine and the discs. Yep, spirals are there as well. #spine #spinework #spineadjustment #chiro #osteopathy #osteopath #massageschool #chiropracticadjustment #learnmassage #intervertebraldiscdisease #intervertebraldisc #sacredspiral #spiral #holistichealth #holistichealing #alternativemedicine (στην τοποθεσία Flow - Wellness and Training)

[elefteriamantzorou]

A drawing by the osteopath Alex Grapsas, on our board. Schuermann's disease is a skeletal disorder of childhood, and it can cause severe kyphosis. Massage is of little benefit. Exercise is necessary, and can help more. Explained during our Spineworks course. See you again on February 16th. #schuermannsdisease #skeletalsystem #anatomydrawings #medicaldrawing #anatomydrawing #osteopath #kyphosis #spineworks #spinepain #massagetherapyschool (at Flow - Wellness and Training) https://www.instagram.com/p/Brh02BUHQ_F/?utm_source=ig_tumblr_share&igshid=qfjiozyb34e9

[elefteriamantzorou]

Another drawing by Alex Grapsas, depicting the ligaments, the structures and the forces influencing the intervertebral discs. #anatomydrawing #intervertebraldisc #spineanatomy #spinemobilization #osteopath #massagetherapyschool #remedialmassage #spineadjustment #manualtherapy #spineworks #chiro (at Flow - Wellness and Training) https://www.instagram.com/p/BrPdjSTnxa-/?utm_source=ig_tumblr_share&igshid=yer2uziqunxs