#southbeachdiet

[healthmatters520]

Popular Health Related Diets: An Overview of Characteristics, Benefits, and More

Greetings, health-conscious readers! Welcome to an enlightening journey into the world of popular diets. In this blog post, we will delve into the significance of diet in relation to our overall health and well-being. As the saying goes, "You are what you eat," and it holds true that the food we consume plays a crucial role in shaping our physical and mental health. A balanced and nutritious diet is the foundation of a healthy lifestyle. The food we consume serves as fuel for our bodies, providing essential nutrients, vitamins, and minerals that support vital functions. Moreover, the right dietary choices can help prevent chronic diseases, maintain a healthy weight, boost energy levels, and promote overall well-being. Throughout this blog post, we will explore a diverse range of popular diets, including the Mediterranean diet, Keto diet, Paleo diet, Vegan diet, Vegetarian diet, Atkins diet, DASH diet, Flexitarian diet, Dukan diet, Brat diet, South Beach diet, GOLO diet, Anti-Inflammatory diet, Low FODMAP diet, Carnivore diet, and even the Brazilian diet. By examining the characteristics, benefits, and considerations of each diet, you will gain valuable insights into their potential impact on your health and lifestyle. However, it's important to remember that individual needs and preferences vary. It is always advisable to consult with a healthcare professional or registered dietitian before embarking on any new dietary regimen. So, without further ado, let's embark on this enlightening journey through the fascinating world of popular diets. Discover the diverse approaches to nutrition and find the one that resonates with your unique needs and aspirations. Together, let's unlock the power of food and nourish our bodies for a healthier and more fulfilling life.

Mediterranean Diet

The Mediterranean diet is renowned for its emphasis on wholesome, plant-based foods, healthy fats, and moderate consumption of lean proteins. Drawing inspiration from the traditional eating patterns of countries bordering the Mediterranean Sea, this diet has gained recognition for its numerous health benefits. At the core of the Mediterranean diet are plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. These nutrient-rich foods provide a wide array of vitamins, minerals, and antioxidants that support overall health and well-being. Additionally, the Mediterranean diet encourages the consumption of healthy fats, primarily from olive oil and fatty fish, which are rich in omega-3 fatty acids.

Benefits One of the key benefits of the Mediterranean diet is its positive impact on cardiovascular health1. Numerous studies have shown that following this dietary pattern can reduce the risk of heart disease, lower cholesterol levels, and improve blood pressure control. The abundance of fruits, vegetables, whole grains, and healthy fats in the Mediterranean diet contributes to these heart-protective effects. Moreover, the Mediterranean diet is associated with increased longevity2 and a reduced risk of chronic diseases. The consumption of antioxidant-rich foods, such as colorful fruits and vegetables, along with the anti-inflammatory properties of the diet, may help combat oxidative stress and inflammation in the body. This, in turn, can help protect against conditions like diabetes, certain cancers, and neurodegenerative diseases. Incorporating the Mediterranean diet into your daily life can be both enjoyable and fulfilling. Here are some sample meal ideas to inspire you: - Breakfast: Start your day with a Greek yogurt topped with fresh berries, a sprinkle of nuts, and a drizzle of honey. Enjoy it with a side of whole grain toast. - Lunch: Prepare a colorful salad with mixed greens, cherry tomatoes, cucumbers, olives, feta cheese, and a lemon-olive oil dressing. Pair it with a serving of grilled chicken or chickpeas. - Dinner: Savor a Mediterranean-style grilled fish, such as salmon or sardines, seasoned with herbs and lemon. Serve it alongside a generous portion of roasted vegetables and a side of whole grain couscous or quinoa. - Snacks: Opt for a handful of almonds or walnuts, fresh fruit, or vegetable sticks with hummus as healthy and satisfying snack choices. Incorporating the Mediterranean diet into your daily life can be as simple as: - Prioritizing plant-based foods in your meals, aiming for a variety of colorful fruits and vegetables. - Using extra virgin olive oil as your primary source of fat for cooking and dressing. - Including whole grains, such as brown rice, quinoa, and whole wheat bread, in your diet. - Consuming moderate amounts of lean proteins, such as fish, poultry, and legumes. - Limiting the consumption of red meat and processed foods. - Enjoying meals in the company of loved ones, savoring the flavors and taking time to appreciate each bite. By embracing the Mediterranean diet, you can nourish your body with nutrient-dense foods, protect your heart health, and reduce the risk of chronic diseases. So, why not embark on a culinary journey inspired by the vibrant and wholesome Mediterranean lifestyle?

Keto Diet

The ketogenic diet, or keto diet for short, has gained significant popularity in recent years. This dietary approach places a strong emphasis on high-fat, low-carbohydrate intake, with the goal of inducing a metabolic state known as ketosis. During ketosis, the body shifts from using carbohydrates as its primary fuel source to utilizing stored fats for energy.

Benefits One of the key benefits associated with the keto diet is its potential for weight loss. By severely restricting carbohydrate intake and increasing fat consumption, the body enters a state where it burns fat more efficiently. This can lead to a reduction in body weight and body fat percentage. Additionally, the keto diet has been shown to help suppress appetite, which can further support weight loss efforts. Another advantage of the keto diet is its potential to improve insulin sensitivity. By minimizing carbohydrate intake, blood sugar and insulin levels tend to stabilize, which can be beneficial for individuals with insulin resistance or type 2 diabetes. However, it's important to note that anyone with diabetes or other underlying health conditions should consult with a healthcare professional before starting the keto diet. Beyond weight loss and improved insulin sensitivity, the keto diet has also shown promise in various therapeutic applications. Research suggests that it may be beneficial for individuals with epilepsy, as it can help reduce the frequency and severity of seizures. Additionally, some studies have explored the potential benefits of the keto diet for managing certain neurological conditions, such as Alzheimer's disease and Parkinson's disease. However, more research is needed in these areas. Considerations While the keto diet offers potential benefits, it's important to consider some considerations and potential challenges associated with this dietary approach. One of the main challenges is the significant restriction of carbohydrates, which may require careful meal planning and adjustment. This can be particularly challenging for those accustomed to a higher carbohydrate intake. Additionally, the keto diet may not be suitable for everyone. Individuals with certain medical conditions, such as pancreatitis or liver disease, should avoid this dietary approach. Furthermore, the keto diet may lead to nutrient deficiencies if not properly planned, as it restricts many food groups that are rich in essential vitamins and minerals. It's also worth noting that some people may experience side effects when transitioning to the keto diet. This can include symptoms such as fatigue, dizziness, and digestive issues, commonly referred to as the "keto flu." These symptoms typically subside as the body adapts to using fats as its primary fuel source. In conclusion, the ketogenic diet can be a powerful tool for weight loss, improved insulin sensitivity, and potential therapeutic applications. However, it's important to approach this diet with caution and consider the potential challenges and individual suitability. If you are considering the keto diet, consulting with a healthcare professional or registered dietitian is highly recommended to ensure it aligns with your specific needs and goals.

Paleo Diet

The paleo diet, also known as the "caveman" or "hunter-gatherer" diet, takes inspiration from our ancestors' eating patterns. It focuses on consuming whole, unprocessed foods that mimic what our early human predecessors might have eaten. The fundamental principle of the paleo diet is to avoid processed foods, grains, legumes, dairy products, and added sugars, while emphasizing the consumption of lean meats, fish, fruits, vegetables, nuts, and seeds.

Benefits One of the main benefits of the paleo diet is its potential to reduce inflammation in the body. By eliminating processed foods and refined sugars, which are known to contribute to inflammation, the paleo diet promotes the consumption of nutrient-dense foods that can help combat chronic inflammation. This can have positive effects on various aspects of health, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain autoimmune conditions. Additionally, the paleo diet has been associated with weight management and improved body composition. By focusing on whole, unprocessed foods and encouraging a higher intake of protein and healthy fats, the paleo diet can support satiety and help regulate hunger hormones. This can lead to better appetite control and potentially aid in weight loss or weight maintenance efforts. Another advantage of the paleo diet is its emphasis on nutrient density. By prioritizing whole, unprocessed foods, the paleo diet tends to provide a wide range of essential vitamins, minerals, and antioxidants. This can help ensure a well-rounded nutrient intake and support overall health and well-being. Limitations and Criticisms However, it's important to consider some potential limitations and criticisms of the paleo diet. Critics argue that the strict elimination of entire food groups, such as grains and legumes, may lead to nutrient deficiencies if not carefully planned. These food groups can provide valuable nutrients, such as fiber, B vitamins, and minerals. Therefore, it's important to ensure adequate substitution and variety within the paleo diet. Additionally, some people may find it challenging to adhere to the paleo diet in modern society, where processed and convenience foods are abundant. The restrictive nature of the diet may also make it socially challenging in certain situations, such as dining out or attending social gatherings. In conclusion, the paleo diet promotes the consumption of whole, unprocessed foods similar to what our ancestors ate. It offers potential benefits such as reducing inflammation, supporting weight management, and improving nutrient density. However, it's important to address the potential limitations and criticisms of the diet, such as the potential for nutrient deficiencies and the challenges of adhering to its strict guidelines. As with any dietary approach, individual considerations and guidance from a healthcare professional or registered dietitian are advised.

Vegan Diet

The vegan diet is a plant-based dietary approach that excludes all animal products, including meat, fish, dairy, eggs, and honey. It places a strong emphasis on the consumption of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Veganism goes beyond just a dietary choice and encompasses a lifestyle that aims to minimize harm to animals and promote environmental sustainability.

Benefits One of the primary benefits of following a vegan diet is its positive impact on animal welfare. By abstaining from the consumption of animal products, vegans choose to support a lifestyle that reduces the demand for animal exploitation in the food industry. This ethical consideration aligns with the belief that animals should not be used for human consumption and allows individuals to make choices that align with their values. Read the full article

[fastdiet]

Are you looking for a way to kickstart your weight loss journey? Look no further than the South Beach Diet Phase 1 Meal Plan. This popular diet plan has helped countless individuals shed unwanted pounds and improve their overall health. The South Beach Diet Phase 1 Meal Plan PDF provides a comprehensive guide to getting started on this diet plan. With a focus on lean proteins, healthy fats, and low-glycemic carbohydrates, this meal plan is designed to help you feel full and satisfied while still losing weight. Whether you're a seasoned dieter or a newcomer to weight loss, the South Beach Diet Phase 1 Meal Plan PDF is a valuable resource. With delicious recipes and helpful tips, this meal plan can help you achieve your weight loss goals and improve your overall health and wellbeing. 💪🥗👍1. Understanding the South Beach Diet Phase 1 Meal Plan PDFThe South Beach Diet Phase 1 Meal Plan PDF is a 2-week program that aims to kickstart weight loss. It focuses on lean proteins, low-glycemic-index carbs, and healthy fats. The plan eliminates refined sugars, grains, and starchy vegetables. The meal plan includes three meals and two snacks per day. It emphasizes whole foods, such as vegetables, fruits, nuts, and seeds. It also encourages drinking plenty of water and limiting caffeine and alcohol. The PDF provides a detailed list of foods to eat and avoid. It also offers recipes for breakfast, lunch, dinner, and snacks. The recipes are easy to prepare and delicious. The Phase 1 Meal Plan PDF is designed to reduce cravings, stabilize blood sugar, and promote weight loss. It's a great way to jumpstart a healthier lifestyle. To succeed with the South Beach Diet Phase 1 Meal Plan PDF, it's important to plan ahead, shop for the right foods, and prepare meals in advance. It's also helpful to track progress and celebrate small victories. 🎉2. Essential Foods to Include in Your South Beach Diet Phase 1 Meal Plan PDF🍅🥦🍗🥚🥑🧀 During Phase 1 of the South Beach Diet, it's important to focus on lean proteins, non-starchy vegetables, healthy fats, and low-fat dairy. Incorporate these essential foods into your meal plan: 🥩 Lean proteins like chicken, turkey, fish, and shellfish provide essential nutrients without adding excess fat. 🥦 Non-starchy vegetables like spinach, broccoli, and cauliflower are high in fiber and low in carbs, making them perfect for Phase 1. 🥑 Healthy fats like avocado, nuts, and olive oil help keep you feeling full and satisfied. 🍳 Eggs are a great source of protein and can be prepared in a variety of ways, making them a versatile addition to any meal. 🧀 Low-fat dairy like Greek yogurt and cottage cheese provide calcium and protein without the added fat. 🍅 Tomatoes are a great source of lycopene, an antioxidant that may help reduce the risk of certain cancers. Incorporating these essential foods into your Phase 1 meal plan will help you stay on track and achieve your weight loss goals. Remember to stay hydrated and avoid processed foods and added sugars.3. Meal Planning Tips for a Successful South Beach Diet Phase 1Planning meals for South Beach Diet Phase 1 can be challenging. Here are some tips to help you succeed: Choose lean proteins like chicken, fish, and tofu. Include plenty of non-starchy vegetables like broccoli, spinach, and peppers. Avoid high-carb foods like bread, pasta, and potatoes. Make sure to have healthy snacks on hand, like nuts and seeds, to keep you satisfied between meals. And don't forget to drink plenty of water! Plan your meals in advance to avoid impulsive decisions. Use spices and herbs to add flavor without adding calories. Try new recipes to keep things interesting. Remember, Phase 1 is only two weeks. Stick with it, and you'll start to see results! 👍🍴🥦🐟💧4. How to Stick to Your South Beach Diet Phase 1 Meal Plan PDF🥗🍤🥑🥦🍓🍅 To stick to your South Beach Diet Phase 1 Meal Plan PDF, follow these tips: - Plan your meals ahead of time - Stock up on Phase 1 approved foods - Avoid processed foods and added sugars - Drink plenty of water and herbal tea - Incorporate lean protein and healthy fats - Don't skip meals or snacks - Use herbs and spices to add flavor - Keep track of your progress and celebrate small victories.5. Benefits of Following the South Beach Diet Phase 1 Meal Plan PDF🍽️ The South Beach Diet Phase 1 Meal Plan PDF offers numerous benefits for those who follow it. Here are some of them: Weight loss: The diet is designed to help you lose weight quickly and safely. Reduced cravings: By eliminating sugar and refined carbs, you'll experience fewer cravings. Improved energy: The diet emphasizes whole foods that provide sustained energy throughout the day. Lowered inflammation: The diet's focus on healthy fats and anti-inflammatory foods can reduce inflammation in the body. Better digestion: The diet includes plenty of fiber-rich foods that promote healthy digestion. 🥗 The Phase 1 Meal Plan PDF includes a variety of delicious and nutritious meals: Protein: Lean meats, fish, and eggs provide essential protein for muscle growth and repair. Healthy fats: Nuts, seeds, and avocado provide healthy fats that promote heart health. Low-carb veggies: Leafy greens, broccoli, and cauliflower provide essential vitamins and minerals. Low-sugar fruits: Berries and citrus fruits provide natural sweetness without spiking blood sugar levels. 👨‍⚕️ The South Beach Diet Phase 1 Meal Plan PDF has been shown to have numerous health benefits: Improved heart health: The diet's emphasis on healthy fats and low-glycemic carbs can improve cholesterol and blood pressure levels. Reduced risk of diabetes: By eliminating sugar and refined carbs, the diet can reduce the risk of developing type 2 diabetes. Lowered inflammation: The diet's focus on anti-inflammatory foods can reduce inflammation in the body, which is linked to numerous chronic diseases. Improved brain function: The diet's emphasis on healthy fats can improve brain function and reduce the risk of cognitive decline. 🍎 Overall, the South Beach Diet Phase 1 Meal Plan PDF offers a delicious and nutritious way to lose weight and improve your health. Give it a try and see the benefits for yourself!6. Common Mistakes to Avoid When Following the South Beach Diet Phase 1 Meal Plan PDF Avoid Skipping Meals: Skipping meals can slow down your metabolism and lead to overeating. Don't Eat Too Much Cheese: Cheese is allowed on the South Beach Diet, but it's high in fat and calories. Avoid Processed Foods: Processed foods are often high in sugar, salt, and unhealthy fats. Don't Drink Too Much Alcohol: Alcohol can interfere with weight loss and cause dehydration. Avoid Eating Too Many Nuts: Nuts are healthy, but they're also high in calories and fat. Don't Forget to Exercise: Exercise is an essential part of the South Beach Diet and helps to boost weight loss. Remember to follow the South Beach Diet Phase 1 Meal Plan PDF carefully to achieve your weight loss goals. 🍎🏋️‍♀️ In conclusion, the South Beach Diet Phase 1 Meal Plan PDF is an effective way to kickstart your weight loss journey. The plan focuses on high-protein, low-carb meals that keep you feeling full and satisfied. 🍴💪 With a variety of delicious recipes and easy-to-follow instructions, the South Beach Diet Phase 1 Meal Plan PDF is perfect for anyone looking to lose weight and improve their overall health. 🥗🍲 So why not give it a try? Download the South Beach Diet Phase 1 Meal Plan PDF today and start your journey towards a healthier, happier you! 🎉👍 https://fastdiet.net/south-beach-diet-phase-1-meal-plan-pdf/?_unique_id=646e21cbd9af1

[cyarskaren52]

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[lazylowcarb]

Keto Zuppa Toscana

1/2 lb cooked bacon 1 lb crumbled sausage 4 c cauliflower, diced 1 tbsp minced garlic 4 c kale, chopped 1/2 large onion, diced 2 quarts chicken broth 1 1/2 c heavy cream

In a stock pot, cook the crumbled sausage until cooked through. Drain and set aside. In any remaining grease, saute cauliflower, onion, and garlic. When cauliflower is soft, stir in chicken broth and heavy cream. Bring to a boil. Reduce the heat and add in kale. Cook until kale is wilted and then serve.

[troydooly]

It’s not about #Keto #Paleo #Whole30, #MediterraneanDiet #SouthBeachDiet #LowCarb #Protein or #Fat. To me it’s all about #LivingLonger and #LivingAnEpicAdventure 🤔 and it’s about #PepperJelly from @maplestreetbiscuitcompany Thank you @maplestreetmiramarbeach for being such great hosts every morning! https://www.instagram.com/p/B2mCXX-p0Hl/?igshid=11ngrrhzeq53l

[tinysclub]

@ariana @dymatize_co @smartfitco @davidoteromiami @smartfit_colombi @tulumjunglegym @jay_cuza . . . . . . #exoticcarts #lingeriesexy #laundryroom #laundryroom #beautifulwomen #sportswear #swimsuitmodel #tinysclub #vitaminshop #proteinshakes #nutrition #nutritioncoach #southbrazil #southbeachdiet #beautifulwomen #colombiana #secygirls #sexycolombiana (at Wat Dallas Fort Worth of Texas) https://www.instagram.com/p/BuUiIhkhyxg/?utm_source=ig_tumblr_share&igshid=3t1o8f3xo7oj

[lyfestylecatering]

Greek Fish with Eggplant-Tomato Tagine. Tomorrow’s dinner packed and ready. #lowcarbmeals#lowcarbdiet #southbeachdiet #paleomeals #paleodiet #ketomeals #ketomealprep #ketodiet #whole30#mealprep (at Olympia Heights, Florida) https://www.instagram.com/p/Bu7iPdKHrBz/?utm_source=ig_tumblr_share&igshid=1q2oq2ymyam73

[fast24supplements]

Onze heerlijke smoothie drankjes zijn te gebruiken als toetje en tussendoortje binnen een proteïne dieet. Dit eiwit product kan ingepast worden bij een Low Carb dieet zoals het Atkins en Southbeach dieet. #smoothie #smoothies #smoothierecipes #lowcarb #lowcalorie #atkins #atkinsdiet #atkinsweightloss #southbeachdiet #keto #ketodiet #ketoweightloss #ketolunch #ketonetherlands #ketobreakfast #dieet #eiwitdieet #afvallen #gezondafvallen #gezondafvallen #afslanken https://www.instagram.com/p/CaHbQz1qiEA/?utm_medium=tumblr

[imperfectionasbeauty]

View this post on Instagram

A post shared by Michelle Burleigh (@michelleburleigh19)

This plan was everything to me years ago when getting ready for my sister’s wedding. I was able to lose the 30 pounds to get to my goal weight. Now I’m so excited to start again on the program and get back at it for MY wedding!!! 😍🙌🏼 . . . . . #southbeach #southbeachdiet #sweatingforthewedding #gottasquatbeforeitietheknot

[valle305diego]

Miami as art. Photography by Edward Simal. #amazing #photography #miamibeach #miamiflorida #linclnroad #streetartglobe #sunset #sunrise_and_sunsets #southbeachdiet #southbeachstyle #miamibeachparty #2020 #art (at Miami Beach, Florida) https://www.instagram.com/p/CC7XI_PBrvS/?igshid=11hclcgs6qzmd

[itsapemslife]

MrsP's #moneymatters - How to save, a fool proof way. 1. What are you saving for - decide what you want to save for, if its your first attempt or you have tried many times before and failed then pick something really important to you, emergency and sinking funds can come later. 2. How much do you need - decide the amount, don't go mad, saving thousands is great but not really easy or quick. If its your first time or you have tried before then you need to get a result in a reasonable space of time, say £/$150 in 30 days. 3. How long for - decide how long its going to be for, if its your first time or you have tried before then don't aim to save for this pot too long, 30 days is great, its long enough to get it to be a habit but quick enough for results. 4. Work out how much a day you need to save, if the amount is too high then you need adjust the no of days or the total amount. Say £/$150 over 30 days is £/$5 a day. 5. Recording it - get a little book to record it in, see pic, date every square for the length of the save. Seems lame but this is really important, it gives you such a sense of achievement to cross those suckers off. 6. Save - every day, this is so important, you move the amount every day from your current account to a designated savings account, after about two weeks your brain has learnt it as a habit. From this you can save smaller amount over longer, along side shorter more expensive goals . . . #hinch #hinchers #hinched #hincharmy #hinchhaul #mrshinch #mrshinchhome #loveyourhome #instareality #beautifulhomes #periodhome #fitness #weight #southbeachdiet #lifestyle #walking #walk1000miles #budgeting #financialfreedom #debtfreejourney #debtfreecommunity #teamtinyshovel #frugalliving #savingmoney #goalplanning #debtfreeuk #ukdebtfreecommunity (at Pointon and Sempringham, South Kesteven) https://www.instagram.com/p/B1SyGwsHYBX/?igshid=6pwz7r61v34i

[conexaoamerica]

One of the many iconic and famous Lifeguard Stands on Miami Beach. Credit @lifemiamibeach Follow 👉🇺🇸 @conexao.america . . Alliance @america_states 📸 @michaeljgonzalez . . 🚮Please Remember to Reduce, Reuse, & Recycle!♻️🚯 . . . #conexaoamerica #miamibeach #lifemiamibeach #southbeachdiet #miami #florida #northmiamibeach #brickellliving #miamiriver #southbeach #miami🌴 #hialeahgardens #soflolife #brickellmiami #aventuramall #miamishores #palmtrees #goldenbeach #aventurafl #miamivegan #brickellcitycentre #hialeah #305 #wynwood #wynwoodwalls #sunnyislesbeach #miamiflorida #miamirestaurants #wynwoodfactory #wynwoodwalls #soflo (em Miami Beach, Florida) https://www.instagram.com/p/B2i69UYBNeX/?igshid=1ut8ewj5eq9c5

[sizeskinny-blog1]

Cheese bar 🙌! 🐭🐭🐭🧀🧀🧀 #cheese #cheesebar #keto #lowcarb #bristolfarms #ketodiet #southbeachdiet https://www.instagram.com/p/B0AVVHXgOBN/?igshid=1eujp7wudvrvy

[lazylowcarb]

Brownie Cakes

1/2 c almond flour 2 tbsp coconut flour 2 tbsp thickener 2 tbsp coca powder 3/4 tsp baking powder 1/4 tsp baking soda 3/4 c sweetener 1/4 c oil or butter 1/4 c yogurt or sour cream 2 tbsp milk 1 egg 1/2 tsp vanilla sugar free chocolate chips, if desired

Preheat oven to 350 degrees.

In small bowl, combine flours, powders, thickener, and soda. In mixer, combine sweetener, butter or oil, yogurt or sour cream, milk, egg, and vanilla. Blend until light and fluffy. Mix in dry ingredients until a thick batter forms. If batter is too dry, add more milk 1 tbsp at a time until you reach the right consistency..

In a lined cupcake pan, add dollops of batter to each space. Then place in oven for about 20 minutes, or until toothpick inserted comes up clean.

[tinysclub]

@amarieokon @bhp_nutrition @analopez37 @davidoteromiami @nataliepalacio1 @lindapalacio1 @elitelifestyles @smartfit_colombia . . . . #shouldersworkout #shouldertattoo #southbeachdiet #fruitsalad #veggies #fitnessbodybuilding #haters #hatebreed #hotbodygirls #hotwomen #godisawoman #liverpool #livmiami #bigbootywhitegirl #assfuckk #whitebooty #tinysclub #smartfitcolombia (at Minneapolis MN Minnesota) https://www.instagram.com/p/BoUjDbHgBu-/?utm_source=ig_tumblr_share&igshid=1c5abgdfvodmc

[lyfestylecatering]

Sweet Orange Chicken over Zucchini Noodles mix with Carrots, Celery & Onions ... #lyfestylecatering #lyfestylecateringmeals #paleodiet #lowcarbdiet #ketodiet #whole30diet #whole30 #southbeachdiet #phaseone #phasetwo (at Olympia Heights, Florida) https://www.instagram.com/p/Bsrlj3XH9xW/?utm_source=ig_tumblr_share&igshid=15ro6wzwgg7x0