#sosfitness

[eugenehonrath]

How fit are you? For those of you who do work out, it’s an easy answer then the question is, how versatile are you? • Repost from @sosnoproblem using @RepostRegramApp - “Survival of the fittest” is a saying for a reason. • How fit are you? • #survive #survival #fit #fittest #survivalofthefittest #fitness #urbansurvival #wildernesssurvival #sosfitness #sos #sosnoproblem (at Westchase, Florida) https://www.instagram.com/p/BnoMMV1BOVD/?utm_source=ig_tumblr_share&igshid=gxzrrzvz9qe2

[eugenehonrath]

Inspiration is a DAILY thing. • Inspire. • Be inspired. • Daily. • #inspiration #inspirationalquotes #inspirational #inspire #inspireothers #successquotes #success #sosnoproblem #sosfitness #transformwithsos #tsos #tcsos (at Westchase, Florida) https://www.instagram.com/p/Br7zo5YBLGd/?utm_source=ig_tumblr_share&igshid=1u3lpyzs92zds

[eugenehonrath]

You choose. Fat in your food or the fat inside / on your body. CHANGE MY MIND. • Repost from @sosnoproblem using @RepostRegramApp - BURN FAT. • You have to choose: BODY FAT or FOOD FAT. • No matter how you eat or what “diet” you are on, you have to choose. Yes, even you KETO lovers.😘 • #sosfitness #trainhard #startslow #fit #fitness #fitbody #workout #excercise #cardio #run #transformation #hardtokill #behardtokill #beawarrior #sos #sosnoproblem #sosx1 #sosedc #sosforged #soscustom #soscustoms #extremedistressnoproblem #survival #keto #ketodiet #paleo #paleodiet (at Westchase, Florida) https://www.instagram.com/p/BrNnRE5BpIf/?utm_source=ig_tumblr_share&igshid=1gqz2i8uangx5

[eugenehonrath]

Drink more water! 💧I try to drink 1 gallon per day. • How much do you drink? • You should be drinking approximately 1 gallon of water. • #sosfitness #trainhard #startslow #fit #fitness #fitbody #workout #excercise #cardio #run #transformation #hardtokill #behardtokill #beawarrior #sos #sosnoproblem #sosx1 #sosedc #sosforged #soscustom #soscustoms #extremedistressnoproblem #survival (at Westchase, Florida) https://www.instagram.com/p/BpIFiJ4gYLX/?utm_source=ig_tumblr_share&igshid=1a12s1he9jazu

[eugenehonrath]

You activate more muscles with the “ab wheel” than any other exercise. • Make one at home or buy one for around $5. • Too hard? Start slow and work your way out. • #sosfitness #trainhard #startslow #fit #fitness #fitbody #workout #excercise #cardio #run #transformation #hardtokill #behardtokill #beawarrior (at Westchase, Florida) https://www.instagram.com/p/BoHCrQOArt3/?utm_source=ig_tumblr_share&igshid=1v3lrlc0vkhld

[eugenehonrath]

I actually use my knives that I EDC or Every Day Carry. Not just for testing with my company @sosnoproblem but in real life. • They have a purpose and that purpose is fulfilled every single day. • SOS x1 by @sosnoproblem Fiend by @jaredkramerstudios • #edc #everydaycarry #sos #sosx1 #sosnoproblem #jaredkramerstudios #jaredkramer #eugenehonrath #sosfitness #sossurvival #beawarrior (at Westchase, Florida) https://www.instagram.com/p/Bn881-mAaWe/?utm_source=ig_tumblr_share&igshid=1x5fxx07q9h0b

[eugenehonrath]

SUPERMAN PUSH-UP CHALLENGE WEEK 2 • Day 1: 5 Sets of 6 • Day 2: 5 Sets of 6 • Day 3: 5 Sets of 8 • Day 4: Prone Superman’s. Lie on your belly, arms extended forward. Lift your legs and arms. That’s 1 rep. Do 5 sets of 10. • Day 5: 5 Sets of 10 claps. • Day 6: 5 Sets of 12 • Day 7: Test: Do 15 straight clap pushups. Can’t? Keep at them until you can. Redo week. • #pushup #pushupchallenge #superman #supermanpushups #pushups #chest #chestworkout #triceps #shoulder #shoulders #challenge #sos #sosfitness #beawarrior #clappushups (at Westchase, Florida)

[eugenehonrath]

SUPERMAN PUSH-UP CHALLENGE: Don’t forget your explosive push-ups from now until Saturday. 3 sets of 10 repetitions each day! • Start tonight if you haven’t started! • #pushup #pushupchallenge #superman #supermanpushups #pushups #chest #chestworkout #triceps #shoulder #shoulders #challenge #sos #sosfitness #beawarrior (at Westchase, Florida)

[eugenehonrath]

This past weekend I found out I placed 4th out of over 1000 contestants in the @redcon1 transformation challenge. • • I’m excited and could not of done it without the help and guidance of my friend/coach Bleu Taylor @bleutaylorifbbpro and the support my wife Adele Honrath @amh333 , no matter how irritable I got. 😉 • • This has changed my life and will fuel me moving forward. I have the recipe to success and will be spreading that success with @sosnoproblem and #sosfitness • • #fattofit #transformation #transformationchallenge #fitness #fitnessmotivation #foodismedicine #foodisfuel #foodislife #workout #workoutmotivation #muscle #life #changeisgood #changeishard #hardwork #beawarrior #redcon1 #rc1operator #twrc1 #supplements #nutrition @redcon1 @redcon1tieroperators • • Thank you @aaronsingerman , I appreciate you and your company more than I can express! (at Westchase, Florida)

[eugenehonrath]

STOP RUNNING. STOP RIGHT NOW!!! 🛑 ✋ • • It’s easier than that. WALK then walk faster then interval run. • • BURN FAT. DON’T RUN. Stay within 60-70% of your max heart rate. Mine is 110-130 bpm. SWIPE RIGHT TO SEE THE THING I CARE ABOUT; calories burned! • • How To Calculate Your Range: 220 - Age in Years = MAX HR then x that by .6 and .7 and that’s your range. STAY BETWEEN THOSE FOR MAX FAT BURN. • • #cardio #cardioworkout #walk #running #run #fat #burnfat #fit #fitnotfat #transformationchallenge #transformation #fitness #fitnessmotivation #motivation #workout #workoutmotivation #work #twrc1 #sosfitness #sosnoproblem #beawarrior #warriormindset | #redcon1 Powered by @redcon1 @redcon1_frontline @redcon1tieroperators (at Westchase, Florida)

[eugenehonrath]

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Week 3 of the Superman Push-up Challenge : Shoulder Slap Push-ups; slapping your shoulders with both hands at the top of each rep. • Day 1 - 5 sets of 4 • Day 2 - 5 sets of 4 • Day 3 - 5 sets of 6 • Day 4 Prone Supermans, 5 sets of 10 • Day 5 - 5 sets of 6 shoulder slap push-ups • Day 6 5 sets of 8 • Day 7 - Test: complete 10 shoulder slap push-ups, back to back. Not there yet? Repeat the week. • #pushup #pushupchallenge #superman #supermanpushups #pushups #chest #chestworkout #triceps #shoulder #shoulders #challenge #sos #sosfitness #beawarrior #shoulderslap #shoulderslappushups (at Westchase, Florida)

[eugenehonrath]

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I saw on Instagram someone with @redcon1 talk about a “315 club,” almost kind of like it was a fight club. And you know the rules of fight club, right? That coupled with all the damn “what’s your max?” questions I’ve been getting since the Redcon1 transformation challenge ended (like it means anything!). I decided to see if I could do 315 lbs for 1. Last time I did was 10+ years ago. • • Haha... What’s your max on bench? Lol... • • #twrc1 #redcon1 #rc1operator #higheststateofreadiness #supplements #chestday #chest #muscle #workout #workoutmotivation #latenight #latenightworkout #hardwork #motivation #sosfitness #beawarrior (at Westchase, Florida)