#sosfitness

[eugenehonrath]

How fit are you? For those of you who do work out, it’s an easy answer then the question is, how versatile are you? • Repost from @sosnoproblem using @RepostRegramApp - “Survival of the fittest” is a saying for a reason. • How fit are you? • #survive #survival #fit #fittest #survivalofthefittest #fitness #urbansurvival #wildernesssurvival #sosfitness #sos #sosnoproblem (at Westchase, Florida) https://www.instagram.com/p/BnoMMV1BOVD/?utm_source=ig_tumblr_share&igshid=gxzrrzvz9qe2

[eugenehonrath]

Dads! Warriors! Dad bod workout curiosity of @joe_mcmiller at @one_truewarrior | @christopher.seufert and I put in WORK today. • • CHECK OUT THEIR PROFILE, TRY IT OUT AND LET US KNOW HOW YOU LIKE IT! #sos #sosfitness #transformation #bodyweighttraining #bodyweightworkout #fitbody #fitbodylife #dadbod #beawarrior • • Repost from @one_truewarrior using @RepostRegramApp - Day 1.138 - WEEKEND WARRIOR WORKOUT - @eugene_honrath and @christopher.seufert came out and put on a show. A very tough workout today, and they did all exercises without having to scale to modified. I absolutely love working with people who are willing to push their limits! - If you have any questions about how it’s prescribed send me a DM! Have a great Saturday! #WeAreWarriors (at Westchase, Florida)

[eugenehonrath]

Today @joe_mcmiller from @one_truewarrior was out of town so Chris Seufert @cseufert1 @christopher.seufert and I tested a prototype workout. • • We had a workout, invited our friends (no one showed, of course) and worked out with and involved our kids (even did some art afterwards.) Dad bod style! • • #dadbod #workout #workoutmotivation #bodyweight #bodyweighttraining #fit #fitness #calisthenics #burpees #pushups #lunges #squats #situps #sos #sosfitness #beawarrior (at Cypress Point Park)

[eugenehonrath]

Inspiration is a DAILY thing. • Inspire. • Be inspired. • Daily. • #inspiration #inspirationalquotes #inspirational #inspire #inspireothers #successquotes #success #sosnoproblem #sosfitness #transformwithsos #tsos #tcsos (at Westchase, Florida) https://www.instagram.com/p/Br7zo5YBLGd/?utm_source=ig_tumblr_share&igshid=1u3lpyzs92zds

[eugenehonrath]

You choose. Fat in your food or the fat inside / on your body. CHANGE MY MIND. • Repost from @sosnoproblem using @RepostRegramApp - BURN FAT. • You have to choose: BODY FAT or FOOD FAT. • No matter how you eat or what “diet” you are on, you have to choose. Yes, even you KETO lovers.😘 • #sosfitness #trainhard #startslow #fit #fitness #fitbody #workout #excercise #cardio #run #transformation #hardtokill #behardtokill #beawarrior #sos #sosnoproblem #sosx1 #sosedc #sosforged #soscustom #soscustoms #extremedistressnoproblem #survival #keto #ketodiet #paleo #paleodiet (at Westchase, Florida) https://www.instagram.com/p/BrNnRE5BpIf/?utm_source=ig_tumblr_share&igshid=1gqz2i8uangx5

[eugenehonrath]

Drink more water! 💧I try to drink 1 gallon per day. • How much do you drink? • You should be drinking approximately 1 gallon of water. • #sosfitness #trainhard #startslow #fit #fitness #fitbody #workout #excercise #cardio #run #transformation #hardtokill #behardtokill #beawarrior #sos #sosnoproblem #sosx1 #sosedc #sosforged #soscustom #soscustoms #extremedistressnoproblem #survival (at Westchase, Florida) https://www.instagram.com/p/BpIFiJ4gYLX/?utm_source=ig_tumblr_share&igshid=1a12s1he9jazu

[eugenehonrath]

You activate more muscles with the “ab wheel” than any other exercise. • Make one at home or buy one for around $5. • Too hard? Start slow and work your way out. • #sosfitness #trainhard #startslow #fit #fitness #fitbody #workout #excercise #cardio #run #transformation #hardtokill #behardtokill #beawarrior (at Westchase, Florida) https://www.instagram.com/p/BoHCrQOArt3/?utm_source=ig_tumblr_share&igshid=1v3lrlc0vkhld

[eugenehonrath]

I actually use my knives that I EDC or Every Day Carry. Not just for testing with my company @sosnoproblem but in real life. • They have a purpose and that purpose is fulfilled every single day. • SOS x1 by @sosnoproblem Fiend by @jaredkramerstudios • #edc #everydaycarry #sos #sosx1 #sosnoproblem #jaredkramerstudios #jaredkramer #eugenehonrath #sosfitness #sossurvival #beawarrior (at Westchase, Florida) https://www.instagram.com/p/Bn881-mAaWe/?utm_source=ig_tumblr_share&igshid=1x5fxx07q9h0b

[eugenehonrath]

@joe_mcmiller / @one_truewarrior I’ll accept the 10k for 10 days challenge! • @christopher.seufert , @vanhorn81 , @vaughnpope , and @thegatekeepr_ I challenge you to 10k for 10 days challenge! • What you got!!? Let’s see it boys. • #10k #10kfor10days #run #walk #sprint #treadmill #outside #inside #youchoose #challenge #challengeaccepted #riseabove #weightlossjourney #weightlosschallenge #sos #sosfitness #beawarrior (at Westchase, Florida)

[eugenehonrath]

SUPERMAN PUSH-UP CHALLENGE WEEK 2 • Day 1: 5 Sets of 6 • Day 2: 5 Sets of 6 • Day 3: 5 Sets of 8 • Day 4: Prone Superman’s. Lie on your belly, arms extended forward. Lift your legs and arms. That’s 1 rep. Do 5 sets of 10. • Day 5: 5 Sets of 10 claps. • Day 6: 5 Sets of 12 • Day 7: Test: Do 15 straight clap pushups. Can’t? Keep at them until you can. Redo week. • #pushup #pushupchallenge #superman #supermanpushups #pushups #chest #chestworkout #triceps #shoulder #shoulders #challenge #sos #sosfitness #beawarrior #clappushups (at Westchase, Florida)

[eugenehonrath]

SUPERMAN PUSH-UP CHALLENGE: Don’t forget your explosive push-ups from now until Saturday. 3 sets of 10 repetitions each day! • Start tonight if you haven’t started! • #pushup #pushupchallenge #superman #supermanpushups #pushups #chest #chestworkout #triceps #shoulder #shoulders #challenge #sos #sosfitness #beawarrior (at Westchase, Florida)

[eugenehonrath]

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A post shared by Eugene Honrath (@eugene_honrath)

Superman Push-up Challenge Day 1 - 3 sets of 10 reps - Explosive Push-ups. Monday thru Saturday do the same thing. • You up for the challenge? • • #pushup #pushups #pushupchallenge #superman #supermanpushup #supermanpushups #explosive #fitdad #dadbod #challenge #challengeyourself #sos #sosfitness #beawarrior (at Westchase, Florida)

[eugenehonrath]

Starting the 6 week Superman push-up challenge tomorrow. • Anyone want to join? First week is practicing the foundation which is explosive pushups, pushing your hands off the floor on each rep. • #pushup #pushups #pushupchallenge #superman #supermanpushup #supermanpushups #explosive #fitdad #dadbod #challenge #challengeyourself #sos #sosfitness #beawarrior (at Westchase, Florida)

[eugenehonrath]

I started a 36+ hour fast tonight at 9pm. No, I’m not undergoing Chemotherapy but I would like to aide my body in rebuilding itself, give my digestion system a break, reset my metabolism and test myself. • Anyone want a join? • #fasting #intermittentfasting #fast #noeating #nofood #foodisfuel #mentaltoughness #transformation #fattofit #fattofitjourney #dadbod #dad #stayathomedad #dadbodworkout #sos #sosfitness #beawarrior (at Westchase, Florida)

[eugenehonrath]

This past weekend I found out I placed 4th out of over 1000 contestants in the @redcon1 transformation challenge. • • I’m excited and could not of done it without the help and guidance of my friend/coach Bleu Taylor @bleutaylorifbbpro and the support my wife Adele Honrath @amh333 , no matter how irritable I got. 😉 • • This has changed my life and will fuel me moving forward. I have the recipe to success and will be spreading that success with @sosnoproblem and #sosfitness • • #fattofit #transformation #transformationchallenge #fitness #fitnessmotivation #foodismedicine #foodisfuel #foodislife #workout #workoutmotivation #muscle #life #changeisgood #changeishard #hardwork #beawarrior #redcon1 #rc1operator #twrc1 #supplements #nutrition @redcon1 @redcon1tieroperators • • Thank you @aaronsingerman , I appreciate you and your company more than I can express! (at Westchase, Florida)

[eugenehonrath]

STOP RUNNING. STOP RIGHT NOW!!! 🛑 ✋ • • It’s easier than that. WALK then walk faster then interval run. • • BURN FAT. DON’T RUN. Stay within 60-70% of your max heart rate. Mine is 110-130 bpm. SWIPE RIGHT TO SEE THE THING I CARE ABOUT; calories burned! • • How To Calculate Your Range: 220 - Age in Years = MAX HR then x that by .6 and .7 and that’s your range. STAY BETWEEN THOSE FOR MAX FAT BURN. • • #cardio #cardioworkout #walk #running #run #fat #burnfat #fit #fitnotfat #transformationchallenge #transformation #fitness #fitnessmotivation #motivation #workout #workoutmotivation #work #twrc1 #sosfitness #sosnoproblem #beawarrior #warriormindset | #redcon1 Powered by @redcon1 @redcon1_frontline @redcon1tieroperators (at Westchase, Florida)