#somatoemotional

[alusa12]

Healing through Craniosacral Therapy: Gentle Touch, Profound Release

In the realm of holistic healing, Craniosacral Therapy stands as a subtle yet powerful modality that offers a unique approach to restoring balance and promoting well-being. Rooted in the concept of the craniosacral system's rhythmic movement, this therapeutic practice involves gentle touch and profound release. In this comprehensive exploration, we delve into the essence of Craniosacral Therapy, unraveling its principles, techniques, and the transformative potential it holds for individuals seeking a gentle yet profound path to healing. 출장샵

Understanding Craniosacral Therapy:

1. The Craniosacral System:

At the core of Craniosacral Therapy lies the craniosacral system, which encompasses the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. The rhythmic pulsations of this system create a subtle but discernible movement known as the craniosacral rhythm.

2. Balancing the Craniosacral Rhythm:

Craniosacral Therapy focuses on assessing and optimizing the craniosacral rhythm. Practitioners use gentle touch to detect imbalances or restrictions in the system and employ non-invasive techniques to restore harmony, facilitating the body's natural healing processes. 출장

Principles of Craniosacral Therapy:

1. Primary Respiration:

The craniosacral rhythm, also referred to as primary respiration, is considered a fundamental expression of life force. Craniosacral Therapy recognizes this inherent intelligence and works to support and enhance the body's self-healing capacity.

2. Holistic Approach:

Craniosacral Therapy takes a holistic approach, acknowledging the interconnectedness of the body, mind, and spirit. The gentle touch is directed not only at the physical structures but also at the energetic and emotional aspects of an individual.

3. Still Points and Release:

Practitioners identify "still points" in the craniosacral rhythm, which indicate areas of restriction or imbalance. Through skillful touch and presence, they facilitate a release in these areas, promoting a state of relaxation and balance.

Techniques Used in Craniosacral Therapy:

1. Light Touch:

Craniosacral Therapy employs an extremely light touch, often using just a few grams of pressure. This gentle approach allows practitioners to tune into the subtle movements of the craniosacral system.

2. Listening Hands:

Practitioners develop "listening hands," a heightened sensitivity that enables them to perceive the craniosacral rhythm and detect any irregularities or restrictions in the flow.

3. Energy Holds:

Energy holds involve the practitioner gently placing their hands on specific areas of the body to encourage relaxation and support the release of tension.

4. Fascial Unwinding:

Fascial unwinding is a dynamic technique where the body is allowed to move spontaneously. This encourages the release of held tension and supports the body's ability to self-correct.

5. SomatoEmotional Release (SER):

SER is a therapeutic process within Craniosacral Therapy that focuses on the release of emotional and energetic imprints held within the body. It allows for the resolution of past traumas and emotional blockages.

Benefits of Craniosacral Therapy:

1. Stress Reduction:

Craniosacral Therapy induces a deep state of relaxation, helping to alleviate stress and tension. The gentle touch activates the parasympathetic nervous system, promoting a sense of calm.

2. Pain Management:

Individuals experiencing chronic pain, headaches, or musculoskeletal discomfort may find relief through Craniosacral Therapy. The gentle manipulation supports the release of tension and improves overall body function.

3. Emotional Release:

Craniosacral Therapy can facilitate the release of stored emotions and trauma. This emotional release contributes to a sense of emotional well-being and may support individuals in processing past experiences.

4. Improved Sleep:

The relaxation induced by Craniosacral Therapy often extends to improved sleep patterns. Individuals may find that they experience deeper and more restful sleep after sessions.

5. Enhanced Mental Clarity:

The balancing effect of Craniosacral Therapy on the craniosacral system can contribute to improved mental clarity and cognitive function. Clients often report feeling more focused and present after sessions.

Craniosacral Therapy in Cultural and Historical Contexts:

1. Osteopathy Roots:

Craniosacral Therapy has its roots in osteopathic medicine. Dr. William Sutherland, an osteopath, first explored the concept of the craniosacral system's rhythmic movement in the early 20th century.

2. Integration into Complementary Medicine:

Over the years, Craniosacral Therapy has become integrated into complementary and alternative medicine. It is recognized for its gentle yet effective approach to promoting health and well-being.

[decaffeinatedfoxkitten]

#Cranialsacraltherapy #Cranialsacral #SomatoEmotional https://www.instagram.com/p/CEzJyhDp_2R/?igshid=1m9nenr0juuzc

[themassagelounge]

Advanced Massage Therapy Training

Most massage therapy training courses teach a few common types of massage such as Swedish massage, deep tissue massage, and sports massage. Some practitioners choose to learn advanced techniques to use with their clients. Some of the more popular advanced massage techniques have been discussed here.

Hot Stone Massage

Hot stone massage is simple in principle. The therapist performs the long strokes of Swedish massage holding smooth, heated stones. Chakra work may also be incorporated. Training is necessary to ensure that the therapist does not accidentally burn the client or apply too much pressure. Most massage therapy training schools offer weekend workshops in hot stone massage and online courses are also available.

Craniosacral Therapy/SomatoEmotional Release

Craniosacral therapy, developed by Dr. John Upledger, involves gentle touch to the head and neck with the goal of bringing the fluids that cradle the brain and spine into balance. According to the Upledger Institute, craniosacral therapy may help to alleviate migraines, fatigue, nervous disorders, neck pain, etc.

Although some massage therapy training programs claim to offer classes in craniosacral therapy, it’s best to choose classes offered through the International Alliance of Healthcare Educators (IAHE). These classes have been developed in conjunction with the Upledger Institute. Before starting out to obtain your CST/SER certification, make sure you’ll have a broad client base—you’ll need to take several four-day courses, and each one will run you over $700.

Rolfing

Rolfing involves manipulating connective tissue (referred to as myofascial structures) to bring them into alignment with gravity. When Rolfing first became popular, it had an unfortunate reputation for being painful, but increasingly gentle techniques make pain during Rolfing a thing of the past. Massage therapy training programs can teach you about Rolfing, but the only way to become a certified Rolfer is to attend the Rolf Institute in Boulder, Colorado. Certification generally takes one and a half to two years. Again, if you go into this expensive endeavor, you’ll need to ensure that you have a client base to support you after your training is complete.

Shiatsu

Shiatsu involves using stretching and pressure to manipulate the body’s energy flow, much like acupuncture or acupressure. Those who practice Shiatsu claim it can be helpful in reducing stress, improving circulation, regulating blood pressure, and bringing about an overall increase in energy. Many massage therapy training programs offer a brief introduction to Shiatsu, but to become certified, you must take around 700 hours’ worth of classes.

[iriscomplimentarymedicine]

Iris publishers-Online Journal of Complementary & Alternative Medicine (OJCAM)

The Myofascial System and Mind-Body Connections for Improving Health

Authored by Shawn M Drake*

Myofascial System

Throughout the years, scientists dissected the human body to obtain knowledge of the body’s structure and functions. During dissection, fascia is cast aside in receptacles and rarely studied. Fascia is the connective tissue that forms a web-like structure that covers, and connects every aspect of the body including bones, organs, muscles, nerves and blood vessels [1]. Although this structure is found vastly throughout the entire body, all of the functions of this tissue are still being studied. The myofascial system acts as an “exoskeleton” for the body and its inherent architecture is described by principles of biotensegrity. Tensegrity principles describe architectural structures that have continuous tension with discontinuous compression providing stability and flexibility of structures. Within the human body, concepts of biotensegrity link organizational structures at the molecular, cellular, tissue, organ and organ system levels [2]. Biotensegrity refines the explanation of the body’s ability to adapt to change and the mechanics of movement by providing mobility, stability and function [3]. At the cellular level, microfilaments serve as the tension components (straightening) and microtubules function as compression (bending) components [4]. In addition, compression of the extracellular matrix transmits mechanical forces directly to the cell and nucleus through the architectural model. At the tissue level, integrins, extracellular matrix and the cytoskeleton, mediate mechanical signal transduction (mechano transduction) throughout the body [5].

Furthermore, the fascial system or “exoskeleton” provides compression-resistant or tension-generating components [2,6]. Fascia is composed of collagen fibers and ground substance, rich in proteoglycans, especially hyaluronic acid (HA). The HA acts as a lubricant so that fascia glides easily over muscle epimysium and acts as a shock absorber [7]. Fascia constantly transmits and receives mechano-metabolic information that can influence the shape and function of the entire body [3]. Following an injury or lack of exercise, the fascial system weakens, and HA becomes adhesive causing fascial restrictions. The fascial restrictions lead to changes in biotensegrity causing poor body alignment, decreased muscular strength and coordination. The compressive forces or lines of tension within the joint can lead to pain due to free nerve endings [7].

Mind-Body

Langevin HM [8] hypothesizes that unspecialized “loose” connective tissue, or fascia, functions as a body-wide signaling network. If the fascial network provides a communication system, could emotions use this same system to communicate? Pert [9] believed that the body is the unconscious mind and traumatic events are stored within the body. Emotions and bodily sensations are intricately intertwined through a bidirectional network. Memories are not only stored in the brain, but within the psychosomatic network of cells within the body. Pert [9], states, “The idea that the mind and body could be treated as a whole, that the emotions could be accessed through the body, not just the mind, for healing, and that the result could improve the health of the organism appealed to our deepest instincts.”

Additionally, the belief that tissues could possess the ability to store information or “memories” is still controversial in manual medicine. However, Tozzi P [10], explores the idea that every time a cell changes its shape, a vibratory message signals through the extracellular matrix forming a “body consciousness” connecting the nervous system. Furthermore, memories related to disease, physical or emotional trauma cause distorted vibrations, thereby altering the consciousness of memories stored in soft tissue [10].

Moreover, the idea of mind-body is not a new idea. Emerging disciplines such as psychoneuroimmunology (PNI) focus on the interactions between the endocrine, immune, and nervous systems and allow for a broader scope of how the mind and body interact [11]. Biopsychosocial factors, such as psychological stress, influence the immune system. Chronic stress leads to immune suppression, which is mediated by endocrine factors [12]. The connection of mind-body is even more apparent when studying Adverse Childhood Experiences (ACE). Research indicates that individuals with ACE’s have significantly poorer health outcomes, health risk behaviors and socioeconomic challenges [13]. Complementary and alternative medicine begins to bridge this gap in healthcare.

Myofascial Release

Uniquely, myofascial release (MFR) is a type of manual therapy that requires a low load, long-duration stretch to restore optimal length, decrease pain and improve function. The low load and long duration hold used in MFR allows for plasticity versus elasticity changes in the tissue. Myofascial release restores hydration of the tissue and physical changes to the body’s structure so that improved movement patterns can be appreciated. Changes to the biotensegrity of the body allow for decompression of structures in the body leading to reductions in pain. Structural changes that occur from MFR may provide an avenue for releasing such memories by unloading tissues that decrease neural input and the mechanical load of fascial structures [14]. Manual therapy may affect the changes in the viscosity of HA causing a reset of “dysfunctional memories” that were stored in the fascia [10]. Within the biotensegrity matrix system, the body’s information is communicated through a harmonic wave motion through vibrational chemo mechanical energy [15].

In a case report published by Goyal M, et al. [16], the use of MFR and myofascial unwinding improved depression and quality of life in a 39-year-old homemaker. Myofascial unwinding is a somatoemotional release technique that stimulates the parasympathetic nervous system that leads to the release of tissue emotions (Henley, et al, 2008). The authors contribute the improved quality of life and depression scores in the patient due to release of ascial restrictions at the physical and the emotional levels. Hence, MFR provides a conduit to the mind-body connection at the unconscious level in addition to structural changes to improve biotensegrity.

Recommendations

Undoubtedly, the mind-body relationship is a powerful connection. Traditional therapy typically works in silos for the treatment of either physical or emotional but not both. Western medicine often treats one system or aspect at a time. Myofascial treatment has the possibility to the change physical properties of the body (biotensegrity) and facilitate emotional release for a more holistic approach. Working interprofessionally should be encouraged to treat the biopsychosocial factors associated with improved quality of life.

To read more about this article: https://irispublishers.com/ojcam/fulltext/the-myofascial-system-and-mind-body-connections-for-improving-health.ID.000627.php

Indexing List of Iris Publishers: https://medium.com/@irispublishers/what-is-the-indexing-list-of-iris-publishers-4ace353e4eee

Iris publishers google scholar citations:

https://scholar.google.co.in/scholar?hl=en&as_sdt=0%2C5&q=irispublishers&btnG=

[centerforhavening]

Congratulations  to Tj Quinn in becoming a Certified Havening Techniques®️ Practitioner. As well as having a Bachelor of Science degree and teaching Science for almost 30 years now TJ has been working in the area of healthcare since 2003 when he qualified as a Neuromuscular Therapist and gained a National Qualification in Sports First Aid.In the last 10 years TJ has qualified as a Craniosacral Therapist, completing special training in Somatoemotional Release (SER), Paediatric Craniosacral therapy and the Brain. In his many years of practising TJ has built a comprehensive understanding of how the human body works on a physical, chemical and emotional level and how the three are very often intertwined. TJ has a special affinity for issues involving the brain and nervous system which attracted him to the newly formed theories and practices found in neuroscience which have been developed into Havening Techniques®. TJ sees clients of all ages with a large variety of health issues, in particular, those who haven't had success with traditional care. His very hands on approach through a blend of Neuromuscular and Craniosacral therapy is now complimented by the introduction of Havening Techniques®. It will allow him to accelerate some processes in his clients to ultimately achieve better performance in its many guises and more harmony in their body and their life. TJ works out of his clinic in Durrow, Co. Laois in the centre of Ireland and he is also available for remote sessions via WhatsApp video, Google Meets or Zoom. Areas of specialization: Anger management, Anxiety, Fear of flying, Panic attacks, Phobias, Childbirth, Chronic Fatigue Syndrome, Depression, Exam nerves, Irritable Bowel Syndrome, Low self-confidence, Pain management, Post-traumatic stress disorder, Relaxation, Insomnia, Sports performance, Stress, Stuttering, Tinnitus, Adolescents, Grief, Unusual tendencies, medically diagnosed illnesses and disease, Confidence #haveningIreland #havening #haveningtechniques #trauma #traumarecovery #empowerment #mentalhealth #anxiety #ptsd #coach #stressmanagement #resilience https://havening.org/directory/grid/view/details/14/815-Timothy%20-Joseph%20Quinn https://www.instagram.com/p/B-_1yV4lUuk/?igshid=1es1tvu7bgj86

[biophytopharm]

All You should Know about Massage Benefits

All You should Know about Massage Benefits

Massage and Their Benefits massage and Stretching the muscles, mobilizing the joints, kneading the sore points is the oldest healing art. To be massaged is to take care of oneself but also better withstand the stress trigger of pathologies. But what really are the health virtues of massage? The origin of this therapeutic gesture dates back to antiquity. Old Chinese manuscripts evoke the use of massages 3 000 years BC. "The Greeks and the Romans also advocated to be massaged to accelerate convalescence, regenerate the body or relieve pain after the gladiator games," remarked Jean-Marc Harel-Ramond, psychotherapist, and Sophrologue. But in the west, despite the benefits found, the practice has long remained in oblivion, especially because of the rise of Christianity which saw with a bad eye all the steps involving the touch, the physical contact. A valuable tool against stress Today she comes back in force in the wake of the sweet medicines, the need to take care of oneself and to curb the stress of modern life. According to an investigation, carried out on July 2018 by the Ipsos Institute on behalf of the Salon Rééduca, only 5% of the USA people extra to the benefits of massage. While not medically prescribed, the sessions are a bit onerous * * But when the practitioner is of high quality, they do not resemble comfort or mere luxury. Beyond the pleasure and relaxation, it provides at the moment, the massage has, in fact, curative virtues, in the short and long term, undisputed. Many clinical studies have found the relevance of some maneuvers to reduce joint stiffness and chronic neuromuscular pain, soothe headaches and digestive disorders, stimulate immune defenses as well then the blood and lymphatic circulation. Once released from the tensions that assail it, the body is more able to defend itself, especially to better withstand the stress. However, this proves to be the trigger or even the accelerator of eight current pathologies in ten, stresses Christophe Fosseer, masseur-physiotherapist. These long-known positive impacts have, for decades, been attributed only to the increase in skin temperature at the level of the treated area, to the elimination of locally accumulated toxic waste, but also and above all to the effect Placebo generated by being taken care of, cocooned. Not to mention the irrational explanations advanced to justify the supposed benefits of some practices of exotic inspiration, which usually have oriental only the name. Hence the skepticism or even the mistrust of some about the actual usefulness of massages. Anti-Inflammatory Power Canadian researchers have deciphered the inner workings of their modes of action on humans. And, surprisingly, they would be even more efficient than we imagined in the sense that these manipulations are likely to engender in the organism biochemical changes in chains that propagate to the very heart of the cells, at the level of their DNA. For their study, biologists from the Department of Neuromuscular and Neurometabolic diseases at McMaster University in Hamilton, Ontario, recruited eleven young athletes to cycle on a stationary bike for seventy minutes at All speed. After this intense effort, each of them benefited from a massage on one leg. By analyzing the muscle samples taken from the inside of their thighs just before the exercise, ten minutes after the massage and then two and a half hours later, the researchers realized that the massage had triggered effects comparable to a Medicated analgesic treatment. Although biopsies of both legs exhibit the same microlesions caused by frenzied pedaling, those from the massed muscles actually concentrate much less inflammatory molecules than the others. The latter were not evacuated by the movements of effleurage, friction, and kneading, but simply silenced by the muscle cells themselves. Explanation: The pressure induced by the massage is detected by tiny sensors embedded in the cell membrane. These immediately transmit the information inside their cell in the form of molecular signals (protein kinases with a modified structure). As a result, the cellular machinery starts and causes cascading events that lead to the activation of nine normally silent genes, some of which neutralize the inflammatory process. This is why the immediate pain and aches of the next day are reduced. But that's not all. In the longer term, other genes solicited encourage the genesis of new mitochondria, these small organelles responsible for the production of energy inside the cells. The increase in their number may take several weeks. Also massaged tissues will be more toned and better armed in the face of aggression during all this time. Anxiolytic Effects Maneuvers very strong all over the body, such as those performed during a real Swedish or Californian massage, also have a beneficial effect on the immune system and hormonal. Specific deep-seated receptors located in the dermis, the layer of skin just beneath the epidermis, are stimulated on this occasion. They then send nerve impulses to the spinal cord, which leads them to the brain. In response, it begins to produce large amounts of dopamine, serotonin, and endorphin, the brain hormones of relief and pleasure that spread throughout the body through the bloodstream. A US study, conducted in September 2010 at Cedars-Sinai Medical Center in Los Angeles, clearly showed that it also resulted in a significant decrease in the secretion of cortisol, the stress hormone. Intravenous catheters were placed in the arms of fifty-three healthy volunteers. All of them then lay on a comfortable massage table, in a strictly identical setting. But only half of them received a Swedish massage of forty-five minutes in the rules of the art. The others were only allowed light touches, mainly effleurages. The analysis of blood samples taken from all participants before and after the session clearly showed the difference. In people who have been massaged, there is a clear increase in the concentration of lymphocytes (white blood cells of the immune system) and a significant decrease in vasopressin, a hormone that regulates blood pressure and release of cortisol by the adrenal glands. In others, however, only an elevation of oxytocin (the hormone of satisfaction) is detectable. The anxiolytic effect of massage is not a simple placebo effect. Work on the Physical and Psychic Tensions "Touch is not just physical contact, it can be emotionally effective, connect the individual to himself and others, open to inner touch," explains Isabelle Barat, shiatsuki and reflexology trainer. Some massages manage to evacuate repressed emotions, physical and psychic tensions. The tomatoes-psychopedagogy sessions at the Miramar Crouesty thalassotherapy center are based on this principle. Like the biodynamic massages offered by some sophrologists and wellness practitioners. By associating the touch and the word, they release the traumatisms inscribed in the body generating psychosomatic ills. Who Can Perform Massages? But for a massage to bring real health benefits, it must be properly performed. In USA, legislation is strict in theory. "Only masseurs-physiotherapists have the right to perform massages, explains Christophe Foster. The other practitioners (beauticians, hydrotherapists, spa employees ...) can provide manual therapies only under the term modeling." Certainly, a perfect knowledge of the gestures and anatomy is essential for the result to be the height. But all massage aficionados will tell you that it is not the diploma that makes the practitioner's aptitude. Among the kinds, the skills are very heterogeneous. It is the same masseurs who officiate in massage center or thalassotherapy. Some have only received an apprenticeship of a few days, which is very clearly insufficient. Others have followed a real training and practice in full knowledge of the facts. In schools accredited by the French Federation of Wellness Massage (FFMBE) such as the Ling Dao Institute, a minimum of two hundred hours of classes is required to qualify as a professional masseur. Type of Massage Therapeutic Massage Best of all worlds! This allows the therapist to work with your body and use any technique that is most beneficial to your body’s needs. It may include some or all of the types described here (or even ones not listed here). This massage experience is designed with your body in mind; unique to you each and every time.  Swedish Massage The most relaxing massage, as it promotes relaxation and improves circulation. Good for stress and conditions needing a gentle approach. The therapist will apply massage with Essential oil and use long gentle strokes such as effleurage, rocking, and kneading. Deep Tissue Massage Treats chronic pain caused by tight muscles, knots, or injured tissue. The focus is on realigning all layers of muscles and connective tissue. The movements are similar to that of Swedish massage but can be more intense because it affects deeper tissue.  Trigger Point Therapy Based on the work of Dr. Janet Travell. Trigger points are points that when activated cause pain in another area. The therapist will focus on releasing the point by engaging the tissue and deactivating the trigger. It differs from the other types of Western massage in that the receiver can be asked to participate by performing certain movements. It does not require massage essential oil as each point is worked individually.  CranioSacral and SomatoEmotional Release Developed by Dr. John Upledger, craniosacral addressed the cranial system of the body. Using pressure equal to a weight of a nickel, migraines, TMJ issues and many hyper conditions can be relieved. Somato Emotional Release relieves pain by releasing emotional restrictions connected to body tissue and memory. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "Essential Oils"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "a1818c9f3bb675d9f4d806f8fb9933b1"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

[wellbodymind]

Massage therapy for jaw pain

Massage therapy for jaw pain

The January/February 2019 issue of Massage & Bodywork (magazine for massage therapists) includes the article “Temporomandibular Joint Disorders: Biting Off More Than We Can Chew”. It’s full of information about the anatomy, pathology, demographics, contributing factors, symptoms, and treatment options for TMJD. The author is Ruth Werner, who wrote A Massage Therapist’s Guide to Pathology.

The…

[ahvyahvyahvy]

Seeing the clouds, smelling the greens, feeling the breeze. That's what i called romantic. By the way, this is a scene i have been having in my visualization whenever i have SomatoEmotional Release treatment. Finally and out of no reason and i found this place. There must be something for the visual to say... . . . #dejavu #coloradosprings #randompic #nofilter #lifeisbeautiful #trailwalk #nature #naturelovers #happiness #peace #changeistheonlyconstant #bereceptive #beforethestorm #stormy #enjoythejourney #picoftheday #airbnblife #airbnb #lifeofatherapist #travelgram #sky (at Pikes Peak, CO. Elev. 14,115)

[newlimitededition]

CranioSacral Therapy: Touchstone for Natural Healing (Limited Edition) and SomatoEmotional Release: Deciphering the Language of Life http://ift.tt/2rwUx5O

[austinamy]

Daily Blog from Austin, TX

This morning I read Mary Oliver’s words: “Two or three, enough to satisfy the appetite—all the difference between nothing and everything, all this: this ocean, this world.” found in her poem ‘Yellowlegs’ in her book ‘Why I Wake Early’.

As my life continues to change I find myself reaching for things that soothe my sense of beauty and allow me to believe there is a purpose in the unraveling. I’m watching the details work themselves into place. I continually re-center my mind so that I can pay attention while everything is swirling around me.

In the past thirty days I’ve gone from a spacious work space to a tiny office. Moving from stress and flooding to an environment of kindness and support. At the same time I’ve been getting deeper into the structure of music and precise creativity with Monte Mann. Working on a demo with him for radio play is challenging and fun. I’m also half way through a Creative Writing program in the Humanities which I am grateful for. Who knew Socrates and Plato would have so much to say about today!

I am preparing to paint again. I’m looking forward to getting these transitions I’ve gone through up and out of my mind into the forms of poems, songs and images.

My time in Dallas, Texas a couple of weeks ago was profound. Stan Gerome LMT, CST-D led a solid Upledger SERTIP conference. It’s taken me eight years to wrap my mind and heart around the Fritz Perls Gestalt work as it is blended with the SomatoEmotional release technique. It helped immensely to read Roberto Assagioli’s Psychosynthesis and Act Of Will. 

We are all constantly teaching each other. The clearer we can be with ourselves the more clarity we can can bring to our lives and relationships.

As my work space has kaleidoscoped down to a beautiful pinpoint I’ve watched the rest of my life open up into a colorful bloom. I’m holding to my willingness to change, let go of what does not benefit me and learn which direction is best as I pick “two or three, enough to satisfy the appetite—all the difference between nothing and everything”(Oliver) from this endless “ocean, this” amazing “world.”

Here is a poem I recently wrote for FreeMindsAustin, the course I will complete in May. I hope you like it. It brings me peace:

Time

Hands

Worn with age

Fine

As the finest leather

Move

Soft as prayers

Reach

For the matching pair

Wings

Folding together

by Amy Zamarripa

[biophytopharm]

All You Should Know about Massage Benefits

All You Should Know about Massage Benefits

Massage and Their Benefits massage and Stretching the muscles, mobilizing the joints, kneading the sore points is the oldest healing art. To be massaged is to take care of oneself but also better withstand the stress trigger of pathologies. But what really are the health virtues of massage? The origin of this therapeutic gesture dates back to antiquity. Old Chinese manuscripts evoke the use of massages 3 000 years BC. "The Greeks and the Romans also advocated to be massaged to accelerate convalescence, regenerate the body or relieve pain after the gladiator games," remarked Jean-Marc Harel-Ramond, psychotherapist, and Sophrologue. But in the west, despite the benefits found, the practice has long remained in oblivion, especially because of the rise of Christianity which saw with a bad eye all the steps involving the touch, the physical contact. A valuable tool against stress Today she comes back in force in the wake of the sweet medicines, the need to take care of oneself and to curb the stress of modern life. According to an investigation, carried out on July 2018 by the Ipsos Institute on behalf of the Salon Rééduca, only 5% of the USA people extra to the benefits of massage. While not medically prescribed, the sessions are a bit onerous * * But when the practitioner is of high quality, they do not resemble comfort or mere luxury. Beyond the pleasure and relaxation, it provides at the moment, the massage has, in fact, curative virtues, in the short and long term, undisputed. Many clinical studies have found the relevance of some maneuvers to reduce joint stiffness and chronic neuromuscular pain, soothe headaches and digestive disorders, stimulate immune defenses as well then the blood and lymphatic circulation. Once released from the tensions that assail it, the body is more able to defend itself, especially to better withstand the stress. However, this proves to be the trigger or even the accelerator of eight current pathologies in ten, stresses Christophe Fosseer, masseur-physiotherapist. These long-known positive impacts have, for decades, been attributed only to the increase in skin temperature at the level of the treated area, to the elimination of locally accumulated toxic waste, but also and above all to the effect Placebo generated by being taken care of, cocooned. Not to mention the irrational explanations advanced to justify the supposed benefits of some practices of exotic inspiration, which usually have oriental only the name. Hence the skepticism or even the mistrust of some about the actual usefulness of massages. Anti-Inflammatory Power Canadian researchers have deciphered the inner workings of their modes of action on humans. And, surprisingly, they would be even more efficient than we imagined in the sense that these manipulations are likely to engender in the organism biochemical changes in chains that propagate to the very heart of the cells, at the level of their DNA. For their study, biologists from the Department of Neuromuscular and Neurometabolic diseases at McMaster University in Hamilton, Ontario, recruited eleven young athletes to cycle on a stationary bike for seventy minutes at All speed. After this intense effort, each of them benefited from a massage on one leg. By analyzing the muscle samples taken from the inside of their thighs just before the exercise, ten minutes after the massage and then two and a half hours later, the researchers realized that the massage had triggered effects comparable to a Medicated analgesic treatment. Although biopsies of both legs exhibit the same microlesions caused by frenzied pedaling, those from the massed muscles actually concentrate much less inflammatory molecules than the others. The latter were not evacuated by the movements of effleurage, friction, and kneading, but simply silenced by the muscle cells themselves. Explanation: The pressure induced by the massage is detected by tiny sensors embedded in the cell membrane. These immediately transmit the information inside their cell in the form of molecular signals (protein kinases with a modified structure). As a result, the cellular machinery starts and causes cascading events that lead to the activation of nine normally silent genes, some of which neutralize the inflammatory process. This is why the immediate pain and aches of the next day are reduced. But that's not all. In the longer term, other genes solicited encourage the genesis of new mitochondria, these small organelles responsible for the production of energy inside the cells. The increase in their number may take several weeks. Also massaged tissues will be more toned and better armed in the face of aggression during all this time. Anxiolytic Effects Maneuvers very strong all over the body, such as those performed during a real Swedish or Californian massage, also have a beneficial effect on the immune system and hormonal. Specific deep-seated receptors located in the dermis, the layer of skin just beneath the epidermis, are stimulated on this occasion. They then send nerve impulses to the spinal cord, which leads them to the brain. In response, it begins to produce large amounts of dopamine, serotonin, and endorphin, the brain hormones of relief and pleasure that spread throughout the body through the bloodstream. A US study, conducted in September 2010 at Cedars-Sinai Medical Center in Los Angeles, clearly showed that it also resulted in a significant decrease in the secretion of cortisol, the stress hormone. Intravenous catheters were placed in the arms of fifty-three healthy volunteers. All of them then lay on a comfortable massage table, in a strictly identical setting. But only half of them received a Swedish massage of forty-five minutes in the rules of the art. The others were only allowed light touches, mainly effleurages. The analysis of blood samples taken from all participants before and after the session clearly showed the difference. In people who have been massaged, there is a clear increase in the concentration of lymphocytes (white blood cells of the immune system) and a significant decrease in vasopressin, a hormone that regulates blood pressure and release of cortisol by the adrenal glands. In others, however, only an elevation of oxytocin (the hormone of satisfaction) is detectable. The anxiolytic effect of massage is not a simple placebo effect. Work on the Physical and Psychic Tensions "Touch is not just physical contact, it can be emotionally effective, connect the individual to himself and others, open to inner touch," explains Isabelle Barat, shiatsuki and reflexology trainer. Some massages manage to evacuate repressed emotions, physical and psychic tensions. The tomatoes-psychopedagogy sessions at the Miramar Crouesty thalassotherapy center are based on this principle. Like the biodynamic massages offered by some sophrologists and wellness practitioners. By associating the touch and the word, they release the traumatisms inscribed in the body generating psychosomatic ills. Who Can Perform Massages? But for a massage to bring real health benefits, it must be properly performed. In USA, legislation is strict in theory. "Only masseurs-physiotherapists have the right to perform massages, explains Christophe Foster. The other practitioners (beauticians, hydrotherapists, spa employees ...) can provide manual therapies only under the term modeling." Certainly, a perfect knowledge of the gestures and anatomy is essential for the result to be the height. But all massage aficionados will tell you that it is not the diploma that makes the practitioner's aptitude. Among the kinds, the skills are very heterogeneous. It is the same masseurs who officiate in massage center or thalassotherapy. Some have only received an apprenticeship of a few days, which is very clearly insufficient. Others have followed a real training and practice in full knowledge of the facts. In schools accredited by the French Federation of Wellness Massage (FFMBE) such as the Ling Dao Institute, a minimum of two hundred hours of classes is required to qualify as a professional masseur. Type of Massage Therapeutic Massage Best of all worlds! This allows the therapist to work with your body and use any technique that is most beneficial to your body’s needs. It may include some or all of the types described here (or even ones not listed here). This massage experience is designed with your body in mind; unique to you each and every time.  Swedish Massage The most relaxing massage, as it promotes relaxation and improves circulation. Good for stress and conditions needing a gentle approach. The therapist will apply massage with Essential oil and use long gentle strokes such as effleurage, rocking, and kneading. Deep Tissue Massage Treats chronic pain caused by tight muscles, knots, or injured tissue. The focus is on realigning all layers of muscles and connective tissue. The movements are similar to that of Swedish massage but can be more intense because it affects deeper tissue.  Trigger Point Therapy Based on the work of Dr. Janet Travell. Trigger points are points that when activated cause pain in another area. The therapist will focus on releasing the point by engaging the tissue and deactivating the trigger. It differs from the other types of Western massage in that the receiver can be asked to participate by performing certain movements. It does not require massage essential oil as each point is worked individually.  CranioSacral and SomatoEmotional Release Developed by Dr. John Upledger, craniosacral addressed the cranial system of the body. Using pressure equal to a weight of a nickel, migraines, TMJ issues and many hyper conditions can be relieved. Somato Emotional Release relieves pain by releasing emotional restrictions connected to body tissue and memory. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "Essential Oils"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "a1818c9f3bb675d9f4d806f8fb9933b1"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

[wellbodymind]

Back in the office on August 21

Back in the office on August 21

I’ve been out on vacation since August 3, and I will be taking another course from the Upledger Institute, SomatoEmotional Release 1, August 16-19.

The following day, Monday, is my regular day off, and I will definitely be needing that to recover from the intensity of the training.

I’ll be rested and ready with some new skills on Tuesday, August 21. Please text me if you have any questions, and…

[wellbodymind]

Closed July 4, open July 3 and 5

Closed July 4, open July 3 and 5

I’ll be closed on Thursday, July 4, but open Wednesday and Friday that week. And…FYI… I’ve started integrating some of the new techniques I learned in the TMJ Mastery training in Canada earlier this month, and my SomatoEmotional Release class from May.