#solacenyc

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

Zombie press handstands from middle split rotation pull throughs. Tag me with your best attempt! #handstand #flexibility #presshandstand #zombiepresshandstand #handstands #gymnastics #movement #mobility #rom #middlesplit #solacenyc #yoga #notyoga #handbalance #samanthastar (at Solace New York)

[jenandtonic]

Just me and a couple of tall-ass Jersey boys. This week I'm living out my Challenge dreams on The Defattening Podcast, as we talk to one of my all-time favorite champs, Kenny Santucci #wls #vsg #defatteningpodcast #defattening #nsv #solacenyc #fitness (at Solace New York) https://www.instagram.com/p/B0ge8ZYhcmCjO-UUyrYwMHATiAsjsrXy1WCCvw0/?igshid=16hoh4elkqctu

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

Can’t quite hold my one arm without twisting out but at least I’ve developed a good distraction tactic exit strategy. 🙈🤸🏻‍♀️ When in doubt leg dance it out. #handstand #training #practice #handstandlegdance #handstands #solacenyc #handbalance #notyoga #samanthastar (at Solace New York)

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

5th sets of 3 stalder press reps Working towards 3 sets of 5 #handstandseverydamnday #handstand #presshandstand #stalderpress #stalderpresshandstand #handstands #handstandconditioning #conditioning #mysolace #solacenyc #gymnastics #handbalance #notyoga #samanthastar (at Solace New York)

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

Is @delaney_athletics lending a helping hand or am I lending a helping foot?? #handstandseverydamnday #handstands #handstand #handbalance #oahs #mysolace #onearmhandstand #balance #solacenyc #handstandfriends #training (at Solace New York)

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

Handstand practice inspired by @yuenjon's 'windmill press' insta story. #practice #inspired #handstand #presshandstand #handbalance #solacenyc #mysolace #upshow #workinprogress #bombassocks #meow #samanthastar (at Solace New York)

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

💪🏼🤸🏻‍♂️🤸🏻‍♀️💪🏼 training with @mike.aidala #muscles #handstands #handstandfriends #handbalance #handstand #upshow #mysolace #solacenyc #bombas #notyoga #training #practice #workinprogress #samanthastar (at Solace New York)

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

My kind of hanging on the bar with the girls... @sylvie.curci cindylanzas @breebranks @bbyfield Inspired by @thenadia33 + @minastars #bardance #barworkout #friendship #mysolace #upshow #solacenyc #GirlTime #FindUsAtTheBar #aerialballet #aerialdance #fitness #HangingWithMyHomies (at Solace New York)

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

Handstand obstacle course with @bbyfield @sylvie.curci @breebranks 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #handstandfriends #handstand #handstands #boxjump #handstandwalk #presshandstand #mysolace #upshow #solacenyc #fitfriends (at Solace New York)

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

Using equipment at the gym.. Pike compression, hollow body drills. #workinprogress #workout #gymnastics #girlswithmuscles #flexibility #pikecompression #trainingbar #hollowbodyhold #spedup #feviue #mysolace #solacenyc #conditioning #samanthastar (at Solace New York)

[lithiumkitten]

Back in NYC and looking forward to more fun training and hug sessions like this one from a few weeks back. Video 1 -- presses and wrist taps with @bbyfield -------- Music @axh Video 2 -- behind the scenes @sylvie.curci with some 🐒chimp love and hugs + @coach_greg_nyc photobombing and group hugs! #friendship #hugs #handstands #fitfriends #presshandstand #handstandfriends #wristtaps #mysolace #upshow #solacenyc #bombassocks #handstan #noyyoga #samanthastar (at Solace New York)

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

Control the float. #workinprogress #oahs #handstands #handbalance #notyoga #practice #onearmhandstand #controlthefloat #bombassocks #solacenyc #samanthastar (at Solace New York)

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

Working on my shoulders... #dislocate #shoulderstrength #shouldermobility #mobility #strength #advanced #control #workinprogress #bombassocks #solacenyc #samanthastar (at Solace New York)

[lithiumkitten]

Thought @beauvault needed some help conditioning his super man plank, so..... 🤸🏻‍♀️handstand. #thatswhatfriendsarefor #teamwork #handstand #supermanpushup #supermanplank #fitspiration #friendship #helping #fitness #crossfit #mysolace #upshow #solacenyc (at Solace New York)

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

Few clips of compression sets - sped up. Jefferson curl - pike press handstand - Lsit Music @axh #compressiondrills #wriststoelbows #notyoga #forwardfold #pikestretch #flexibility #pikepresshandatand #presshsndstand #lsit #vsit #upshow #mysolace #solacenyc #bombsssocks #workinprogress #consistencyiskey #samanthastar (at Solace New York)

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

Twin Tuesday... skin the cat single arm releases with @ariel.ist #workout #skinthecat #compression #xpurr #bombassocks #shouldermobility #germanhang #mysolace #upshow #solacenyc #fitspiration #ninjatwin #skinthecatsinglearmrelease #barworkout (at Solace New York)