#hollowbodyhold

[lithiumkitten]

View this post on Instagram

A post shared by Samantha Star (@lithiumkitten)

Using equipment at the gym.. Pike compression, hollow body drills. #workinprogress #workout #gymnastics #girlswithmuscles #flexibility #pikecompression #trainingbar #hollowbodyhold #spedup #feviue #mysolace #solacenyc #conditioning #samanthastar (at Solace New York)

[nojarama]

Workout: Week 40- Fitness Friday: 3rd day of new 12-week Program- Warm-up: Jump Rope (155 skips), Hollow Body Hold (1 minute), Ring Hold (1 minute), Dead Lift (115lbs. @ 8 reps/135lbs @ 5 reps/165@ 5 reps). HUGE goal achieved: Deadlifted my own f*cking body weight!!! Thank you Nicholas for guiding me forward. This butch bitch will now be taking names and kicking asses. 😉💪👊👍👌 #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #flowfit #fitness #instafit #legionathletic #strength #fitnesstransformation #fitnessfriday #fitnessmotivation #movement #mobility #jumprope #hollowbodyhold #ringhold #deadlift (at Legion Tactical Athletics - TacFit 805)

[hellosailoreffects]

Old Brazilian rosewood anyone? 🤘🤘🤘 Looking sweet after some @montysguitars instrument food 👌 #es330td #vintagegibson #gibsonguitar #guitar #vintageguitarmagazine #es330ver #guitars #vintageguitars #guitarist #hollowbodyguitar #gibsonguitarsusa #es330 #vintageguitarposts #vintagegibsonguitar #guitarra #prilaga #gibsonguitars #es330tdc #hollowbody #hollowbodyguitars #hollowbodybass #hollowbodyhold #vintageguitar #gibsonguitarlover #es330l #vintagegibsonposts #vintagegibsons https://www.instagram.com/p/B_rwa5uHvNs/?igshid=16nn6uplzeig8