#so if i bite the bullet and work out and eat healthier and drink less coffee my body will thank me

[hearmyvoiceoftreason]

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[robertshugartca]

Unlike Sephora’s vast collection of best-selling makeup...

Unlike Sephora’s vast collection of best-selling makeup and skincare products , hair products are a little bit trickier to shop for. We can’t simply turn our forearm into a palette of swatched shampoos or rub 50 different hair oils over every square inch of our hands like we can lipsticks or face creams . So every time we decide to bite the bullet and turn over our hard-earned cash in exchange for a boatload of new hair formulas, it’s always a bit of a toss-up whether or not we’ll actually love what we ultimately cherry-picked from the retailer’s stock-stuffed shelves.

That said, there is a strategic way to cheat the system, or at the very least, improve our odds of loving (not simply putting up with) a selection of new hair picks—perusing the best-sellers list. Sephora shoppers are a passionate crowd, so whenever we see that a product with thousands of loves, ratings, and filled-out stars has ranked top tier for number of items sold, we’re basically sold right off the bat. So you don’t even have to bother to do the research and work yourself, we went ahead and found the two best-selling hair products from every single category your strands and styling MO desire. Keep scrolling for our holy-grail list of the 22 best-selling hair products Sephora customers are obsessed with spending their money on.

Olaplex's Hair Perfector No. 3 ($28) is a cult-loved must-have for anyone who routinely color-treats their hair. When the brand debuted a complimentary shampoo and conditioner last year, pandemonium (and healthier hair everywhere) basically ensued. It’s formulated without the icky things like sulfates and parabens and boasts a concentrated treatment profile that helps reduce and prevent breakage. A best-selling cleansing option for every single hair type, Sephora shoppers go agog for this unique detoxifying blend of charcoal and coconut oil which helps exfoliate, soothe, and re-balance an irritated or flake-prone scalp. (This is an especially great pick to nab in preparation for a sweaty, sun-soaked summer!) Not surprisingly, this conditioning partner in crime to the brand’s beloved shampoo wins the Sephora spender’s gold medal for all-time best conditioner.  The main reason we love and use conditioner is to ensure our strands stay ultra-shiny and dehydrated post-shampooing. And according to Sephora sales, this moisturizing hair conditioner from Alterna is the very best at making all hair types look revitalized after a wash. It’s infused with luxe caviar in addition to other hair-healthy nutrients like omega-3 fatty acids, proteins, and minerals A, C, and D.  Yep, Sephora shoppers have good taste because this hair-perfecting dry shampoo is a holy-grail formula in the eyes of beauty editors too. Regardless of whether you have thick, medium, or fine texture, it effortlessly sops up excess oil and leaves hair clean, bouncy, and refreshed.  We love this dry shampoo for its signature Drybar scent (think notes of jasmine, Madagascar vanilla, and sandalwood), but it’s also one of the best for making our hair look like it’s on day two or three, not four or five.  If you have curly hair and are looking for a top-notch zero-lather co-wash, you’ve officially met your new great-hair-day BFF. This original formula from DevaCurl blesses parched strands with a needed surge of moisture without weighing down curls or natural volume. Plus, it yields an insane amount of shine.  The superfood roster of ingredients in this co-wash instantly helps detangle hair curly, natural hair while also imparting shine and moisture. Oh, and if you happen to color your hair, it will help extend your time in between appointments as it will never strip away your color.  This holy-grail leave-in conditioner from Ouai is the ultimate multitasking answer to pretty much every kind of hair woe. From thermal protection to frizz control to shine and conditioning, just a few spritzes of this formula on damp hair works wonders.  It’s safe to say Sephora customers go wild for Briogeo, and since the brand is also a personal favorite of ours, we definitely don’t blame them. This milk-infused concoction saves starved strands before you air or blow dry and ensures hair is left soft, shiny, smooth, and protected from potential environmental threats like pollution or sun exposure.  So here’s a fun fact, the top three best-selling hairsprays at Sephora are all from Living Proof. (This one is closely followed by the brand's Control Hairspray $26 and then the Perfect Hair Day Body Builder $29—my personal favorite.) In second (non–Living Proof) place? This deliciously scented best seller from Moroccanoil. It’s strategically infused with the brand’s signature hero ingredient, argan oil, so hair not only stays in place but is also gifted with a veil of stunning shine.  This is probably the most iconic hair oil on the market, and we doubt any hair serum or oil will ever dethrone it. It’s great for all hair types, can be used on dry or damp hair alike, and even helps decrease blow-dry time. And, obviously, it makes your hair shine like a beacon.   This multi-tasking organic argan oil from Josie Maran is the ultimate antidote for thirsty, split strands. That said, you can also use it on your face, cuticles, elbows, or really anywhere that needs a little TLC.  Featuring Living Proof’s signature healthy hair molecule (aka OFPMA, which increases the spreadability on the hair), this easy-to-use styler primes either dry or damp hair for styling, hold, and superior manageability. We especially love to work it through our damp strands before a blowout.  I can say from personal experience that this brand new shimmering mist from Briogeo is well-worth the hype. I used it during Coachella and it not only kept my strands hydrated, soft, and bouncy but also dusted with a hint of shimmer and sheen that was super photogenic and flattering. (I sprayed myself with the stuff from head to toe!)  Designed to be used roughly once per week (give or take how often you wash your hair), this intense treatment rejuvenates hair with needed moisture while also arming weak and brittle strands with an extra dose of fortification and strength. Hair will look hydrated, color will be vibrant, and the potential for future damage will be decreased. Calling all blondes, this best-selling hair mask is for you! We don’t see purple formulas make the best-seller lists often just because they’re often drying and all-around not great, but this new debut from Kérastase has us eating our words. This mask is an investment at $59, but the expert blend of color-correcting ultra-violet neutralizers, hyaluronic acid, and antioxidant-rich edelweiss flower is well worth your money.  Brand new from The Ordinary, this scalp-reviving treatment is a savvy solution for anyone with dryness, flakes, or irritation at the scalp. The concentrated formulation works well for all skin types and has a unique blend of ingredients to target stem cells (for increased hair density) while also improving blood flow and circulation for overall healthier hair.  This salt scrub from Christophe Robin has had a cult following for years, and it’s still a best-selling favorite among Sephora shoppers. In addition to its soothing properties (it basically feels like a tall drink of water for your head), it also helps detoxify and purify the hair follicles so hair can grow in fast, strong, and ultra-healthy. If you could ensure your strands a perfect hair day for the rest of eternity would you spend upward of $500? Apparently, a number of Sephora shoppers would. In fact, this epic styling bundle from Dyson is so popular, it’s almost always out of stock. Highlights include no extreme heat damage, inclusivity for all hair types and textures, and endless options for styling and finish including curls, waves, or impeccably smooth volume.  GHD is known within the industry as one of the very best brands where styling tools are concerned and this flat iron is a favorite among Sephora customers and celebrity stylists alike. It features a ground-breaking technology that actually predicts your hair’s needs to help your flat iron adapt its temperature for all of your strands’ styling needs. You’ll end up with less breakage but more shine and color protection.  Once again, Sephora shoppers prove they value quality, even if it costs them a pretty penny. This hair dryer is the best of the best, and in addition to being lightweight, it also features a high-speed digital motor for significantly faster dry time and smart heat control to aid both shine and styling protection.  Next up, the 22 best-selling makeup products at Sephora right now.

source https://gothify1.tumblr.com/post/184264877695

[gothify1]

Unlike Sephora's vast collection of best-selling makeup and skincare products , hair products are a little bit trickier to shop for. We can't simply turn our forearm into a palette of swatched shampoos or rub 50 different hair oils over every square inch of our hands like we can lipsticks or face creams . So every time we decide to bite the bullet and turn over our hard-earned cash in exchange for a boatload of new hair formulas, it's always a bit of a toss-up whether or not we'll actually love what we ultimately cherry-picked from the retailer's stock-stuffed shelves. That said, there is a strategic way to cheat the system, or at the very least, improve our odds of loving (not simply putting up with) a selection of new hair picks—perusing the best-sellers list. Sephora shoppers are a passionate crowd, so whenever we see that a product with thousands of loves, ratings, and filled-out stars has ranked top tier for number of items sold, we're basically sold right off the bat. So you don't even have to bother to do the research and work yourself, we went ahead and found the two best-selling hair products from every single category your strands and styling MO desire. Keep scrolling for our holy-grail list of the 22 best-selling hair products Sephora customers are obsessed with spending their money on. Olaplex's Hair Perfector No. 3 ($28) is a cult-loved must-have for anyone who routinely color-treats their hair. When the brand debuted a complimentary shampoo and conditioner last year, pandemonium (and healthier hair everywhere) basically ensued. It's formulated without the icky things like sulfates and parabens and boasts a concentrated treatment profile that helps reduce and prevent breakage. A best-selling cleansing option for every single hair type, Sephora shoppers go agog for this unique detoxifying blend of charcoal and coconut oil which helps exfoliate, soothe, and re-balance an irritated or flake-prone scalp. (This is an especially great pick to nab in preparation for a sweaty, sun-soaked summer!) Not surprisingly, this conditioning partner in crime to the brand's beloved shampoo wins the Sephora spender's gold medal for all-time best conditioner.  The main reason we love and use conditioner is to ensure our strands stay ultra-shiny and dehydrated post-shampooing. And according to Sephora sales, this moisturizing hair conditioner from Alterna is the very best at making all hair types look revitalized after a wash. It's infused with luxe caviar in addition to other hair-healthy nutrients like omega-3 fatty acids, proteins, and minerals A, C, and D.  Yep, Sephora shoppers have good taste because this hair-perfecting dry shampoo is a holy-grail formula in the eyes of beauty editors too. Regardless of whether you have thick, medium, or fine texture, it effortlessly sops up excess oil and leaves hair clean, bouncy, and refreshed.  We love this dry shampoo for its signature Drybar scent (think notes of jasmine, Madagascar vanilla, and sandalwood), but it's also one of the best for making our hair look like it's on day two or three, not four or five.  If you have curly hair and are looking for a top-notch zero-lather co-wash, you've officially met your new great-hair-day BFF. This original formula from DevaCurl blesses parched strands with a needed surge of moisture without weighing down curls or natural volume. Plus, it yields an insane amount of shine.  The superfood roster of ingredients in this co-wash instantly helps detangle hair curly, natural hair while also imparting shine and moisture. Oh, and if you happen to color your hair, it will help extend your time in between appointments as it will never strip away your color.  This holy-grail leave-in conditioner from Ouai is the ultimate multitasking answer to pretty much every kind of hair woe. From thermal protection to frizz control to shine and conditioning, just a few spritzes of this formula on damp hair works wonders.  It's safe to say Sephora customers go wild for Briogeo, and since the brand is also a personal favorite of ours, we definitely don't blame them. This milk-infused concoction saves starved strands before you air or blow dry and ensures hair is left soft, shiny, smooth, and protected from potential environmental threats like pollution or sun exposure.  So here's a fun fact, the top three best-selling hairsprays at Sephora are all from Living Proof. (This one is closely followed by the brand's Control Hairspray $26 and then the Perfect Hair Day Body Builder $29—my personal favorite.) In second (non–Living Proof) place? This deliciously scented best seller from Moroccanoil. It's strategically infused with the brand's signature hero ingredient, argan oil, so hair not only stays in place but is also gifted with a veil of stunning shine.  This is probably the most iconic hair oil on the market, and we doubt any hair serum or oil will ever dethrone it. It's great for all hair types, can be used on dry or damp hair alike, and even helps decrease blow-dry time. And, obviously, it makes your hair shine like a beacon.   This multi-tasking organic argan oil from Josie Maran is the ultimate antidote for thirsty, split strands. That said, you can also use it on your face, cuticles, elbows, or really anywhere that needs a little TLC.  Featuring Living Proof's signature healthy hair molecule (aka OFPMA, which increases the spreadability on the hair), this easy-to-use styler primes either dry or damp hair for styling, hold, and superior manageability. We especially love to work it through our damp strands before a blowout.  I can say from personal experience that this brand new shimmering mist from Briogeo is well-worth the hype. I used it during Coachella and it not only kept my strands hydrated, soft, and bouncy but also dusted with a hint of shimmer and sheen that was super photogenic and flattering. (I sprayed myself with the stuff from head to toe!)  Designed to be used roughly once per week (give or take how often you wash your hair), this intense treatment rejuvenates hair with needed moisture while also arming weak and brittle strands with an extra dose of fortification and strength. Hair will look hydrated, color will be vibrant, and the potential for future damage will be decreased. Calling all blondes, this best-selling hair mask is for you! We don't see purple formulas make the best-seller lists often just because they're often drying and all-around not great, but this new debut from Kérastase has us eating our words. This mask is an investment at $59, but the expert blend of color-correcting ultra-violet neutralizers, hyaluronic acid, and antioxidant-rich edelweiss flower is well worth your money.  Brand new from The Ordinary, this scalp-reviving treatment is a savvy solution for anyone with dryness, flakes, or irritation at the scalp. The concentrated formulation works well for all skin types and has a unique blend of ingredients to target stem cells (for increased hair density) while also improving blood flow and circulation for overall healthier hair.  This salt scrub from Christophe Robin has had a cult following for years, and it's still a best-selling favorite among Sephora shoppers. In addition to its soothing properties (it basically feels like a tall drink of water for your head), it also helps detoxify and purify the hair follicles so hair can grow in fast, strong, and ultra-healthy. If you could ensure your strands a perfect hair day for the rest of eternity would you spend upward of $500? Apparently, a number of Sephora shoppers would. In fact, this epic styling bundle from Dyson is so popular, it's almost always out of stock. Highlights include no extreme heat damage, inclusivity for all hair types and textures, and endless options for styling and finish including curls, waves, or impeccably smooth volume.  GHD is known within the industry as one of the very best brands where styling tools are concerned and this flat iron is a favorite among Sephora customers and celebrity stylists alike. It features a ground-breaking technology that actually predicts your hair's needs to help your flat iron adapt its temperature for all of your strands' styling needs. You'll end up with less breakage but more shine and color protection.  Once again, Sephora shoppers prove they value quality, even if it costs them a pretty penny. This hair dryer is the best of the best, and in addition to being lightweight, it also features a high-speed digital motor for significantly faster dry time and smart heat control to aid both shine and styling protection.  Next up, the 22 best-selling makeup products at Sephora right now.

[sustainhealthmagazine]

How to succeed in your resolutions for 2019

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With January and a new year on the horizon, it’s a time that many of us start to look at our lifestyle choices and make plans to introduce healthier habits or life changes. The world’s leading authority on addiction, Allen Carr’s Easyway is well versed in helping people achieve their resolutions, throughout the year. 

Allen’s Carr’s Easyway has proved to be the most successful stop-smoking method of all time, curing an estimated 30 million people worldwide, offering access via the best-selling book, group seminars or the new online seminar programme. A recent study from the Irish health service proved it is twice as effective as the other smoking cessation methods currently on offer. Allen Carr’s Clinics are available in 50+ countries across the globe and the method is endorsed by a wide variety of celebrities and opinion formers. Michael McIntyre, Richard Branson, Chrissie Hynde, Sir Anthony Hopkins, Ellen DeGeneres, Lou Reed and Anjelica Huston are long-term supporters of Allen Carr’s Easyway.

Following on from the success with smoking, the addiction experts at Easyway have successfully applied the method to other areas including e-cigarettes, alcohol, weight, drugs, sugar, caffeine, anxiety, debt, gambling and fear of flying – all habits or problems that people will look to change in 2019. 

John Dicey, Global CEO of Allen Carr’s Easyway, offers his tips to help you stick to your resolutions:  With so much sensational looking, gorgeous smelling, tempting & tasty food (not to mention the booze) available throughout the Christmas season - it’s easy to become entirely immersed in excessive consumption. Not just for a day - but for the entire period. Many people emerge into the New Year having ended up wobbling around the Christmas tree rather than rocking around it.

1. Make only one resolution, two at most. Sometimes we’re so determined for a fresh start in the New Year we end up biting off far more than we can chew. Packing in the fags, quitting drinking, going to the gym every day, going on a diet, putting away some savings, spending less time watching TV or gaming all seem like good ideas at the time – but try to handle them all in January and they’ll falling by the wayside faster than the needles on your dried out Christmas tree. 2. Whatever your New Year’s Resolution is – write it down. Highlight the massive advantages that success will bring. Explore every angle of success and make a note of it. Whatever your resolution is – if it’s worth achieving – you should have at least 4 or 5 bullet points that won’t fail to make you smile. 3. Rather than starting off with a feeling of doom and gloom – focus on those upsides that you’ve written down and enjoy them from the moment you embark on your resolution. Don’t wait until you start noticing them. If you won a holiday of a lifetime – but had to wait until May before you went away on it – you wouldn’t wait until May to start feeling good about it would you? Of course not. Enjoy your new life, right from the start. 4. Do it for yourself. It’s tempting to decide to quit smoking, lose weight, or cut down on your drinking for the sake of your partner or of your kids. Don’t do it. An argument with them or a rough day of kids or your partner squabbling, and that motivation becomes a little less strong as the temptation to cave in and declare, in true drama queen style “Now look what you’ve made me do” as you light a fag or rip open a box of Milk Tray. Make your resolution for yourself – for one simple reason; that you’ll enjoy your year so much more as a result of sticking with it. 5. It’s not “all or bust”. If you end up falling down, eating those apparently irresistible cookies that someone left out, or missing your trip to the gym after a hard day at work – don’t beat yourself up. You haven’t committed a crime, you just slipped up, that’s all. Pick yourself up, brush yourself off, focus on your highlights list and feel good about yourself. Here’s a small selection of success stories from 2018 Phil Tabor, aged 54, lives in Buckinghamshire. Quit his 20-a-day smoking habit + sugar addiction  In the past year, Phil has successfully quit his 20-a-day smoking habit. After attending an Allen Carr’s Easyway to Stop Smoking seminar he never had another cigarette. And after completing a Weight Loss & Sugar Addiction Online seminar, he managed to quit his junk food habit as well, losing 54lbs in the space of four months.  Phil comments: “I’m not anti-smoking, I see other people’s reliance on cigarettes, I stand and socialise with them still, but I am a proud non-smoker. The best thing about stopping smoking and giving up sugar is finally being the version of me I’ve always wanted to be!” Siobhan Lane, aged 28, lives in Melton Mowbray Leicestershire. Quit sugar and lost more than 20 pounds in a few months A busy mum and Managing Director, Siobhan spent many years struggling to address her diet and lose weight. A friend recommended the Allen Carr Weight Loss & Sugar Addiction Online Seminar. Siobhan attended a seminar in September 2018 and immediately changed her eating habits, resulting in a weight loss of more than 1.5 stones. 

Siobhan comments: “Before the seminar I was sceptical, I had tried so many diets and exercise fads but as soon as the online seminar finished I had an urge to clear my cupboards of all the bad things I didn't realise I was eating! I now cook from scratch almost all the time, when previously I was the take-away Queen. I have fallen back in love with my body. I had terrible body issues after I had my 2 children and really struggled to lose the extra pounds. But now I feel like I’m 18 again. I have more energy and I feel more positive about myself. Everyone should live their life by the Easway, because it really is so easy!” Di Wright, aged 60 lives in East Anglia. Quit alcohol, following a daily battle  Di Wright is a Health & Safety officer. After becoming concerned about the amount of alcohol she was consuming, always a bottle of wine each night but sometimes two, Di decided to address it by reading the Easyway to Control Alcohol book.  Di comments: “Everything the books say has come true for me: there absolutely IS a very happy life after stopping drinking. I have regained my self-respect, I realised the other morning as I came downstairs to start my day that I was smiling and I had a great sense of wellbeing for absolutely no other reason than it was just good to be alive. It doesn’t get better than that. I have changed nothing else and I still enjoy going out. If anyone is worrying about their drinking becoming out of hand then have courage and check out the Allen Carr Easyway books."

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[shelikeuhuh-honey-blog]

The Quickest Way I Know To Lose 20+ Pounds With The Fat Burning Kitchen And Slimming Down With The Fat Burning Kitchen: There is a lot of contradictory advice about weight reduction readily available, and many people have tried these techniques. This post explains with a bit of recommendations and details to think about while you make that changeover. Everyone is diverse with what works best for them, this post gives a starting place so that you can understand which weight reduction method is right for you. Click Here To Learn More The TURETH Of The Fat Burning Kitchen @ Topress.in An excellent bodyweight would be to gradually lessen the number of energy you take in everyday. A great principle to follow is always to cut your consumption of calories by 500 calorie consumption each day. Don't drop for weight-loss shakes and night clubs when preparing your diet food list. These items are packed with energy in they and them also aren't proficient at assisting you like actual food products do. You may very well end up eager when you had been before trying the product. Also, these things possess a lot sweets, that can increase your blood sugar levels thus making you more unsatisfied. Should you tumble from the diet program from time to time, don't be too difficult on your self. In the event you surrender to urge and take in some frozen treats, just work out more challenging to equilibrium it out. Property on negativity will take your thoughts away from your ultimate goal. Should you don't buy a box of pastries, you can't try to eat them, don't always keep great-calorie snack food items as well as other things you are steering clear of in the home.. For example, have a platter of veggies in the freezer you could visit when food cravings strikes. Focus on everything you find to get tasty to you personally. People sometimes will take in constantly not understanding that they can don't really like what they're having. Take time to savor each chew. You happen to be not have to consume the foods even though you paid for them. Your wellbeing should always take goal than your hard earned money. You are able to get rid of a few pounds when you take time to consider things to and never to nibble on what's put prior to. This is a individual decision. Do not allow meals a source of comfort. Many people enjoy to make and consuming. Foods may be a wonderful way to go out with other individuals.Just ensure that you discover things which you prefer just as much or even more. Try out obtaining a activity that can motivate you lose fat. A pedometer can path how many actions in the daytime. Try to stroll close to ten thousand methods daily.Once you know the amount of steps you take, try tough you to ultimately move more. Every step you take helps you be in shape and closer to your objectives. The above mentioned article contains lots of helpful advice on losing weight safely and successfully. There is no miracle bullet to weight reduction and many achievable options really exist. Check out these tips and commence your weight loss journey. A weight loss goal can sometimes feel unattainable because it seems ridiculously difficult to accomplish. Weight loss quite often appears only out of our reach, despite the best intentions.Sometimes weight loss appears like something that we just think about, but it isn't possible to do. For a lot of people this is not due to a lack of initial motivation. at least in the early days of a weight reduction program. But as time passes, we become much less interested simply. There are ways to prevent this. If you want to learn how you can become one of those people that loses weight and keeps it off, read on for strategies and tips. Figuring out your bodyweight loss goals and setting a number for how much weight you wish to lose comes first. Do you want to shave off those few extra pounds you gained over the holiday season, or would you like to fit into clothing that is a size or two smaller than everything you currently wear? You should figure out specifically why you wish to lose weight. Do you want to drop a dress size? To reach a specific weight goal? Or you just want to improve your health and energy maybe? Keep track of everything you eat, like the smallest bites. Written records are a glaring reminder of the good and the bad we have achieved that day on food consumption. This will give you the inspiration to make healthy food and drink choices.Keeping this diary shall remind you to eat healthier and make better choices. If you wait until you are starving, you may be more likely to make bad meals decisions. Try to cook and bring your own meals with you when you leave the house. Bring lunch from home. When you bring your lunch, you own complete control over your consumption of calories. Additionally, you will steer clear of the temptations you may face in a restaurant. As it's typically much less expensive to bring your own lunch than to dine out, you could end up saving money plus your waistline! Take a two-pronged method of weight loss by combining your diet with an exercise regime. Create an exercise plan that incorporates different activities that you enjoy in order that it is easier that you can maintain your work ethic. Here are a few great options: Have a dance category! Join a sports team! Join a hiking club! Enter power strolling! Swim or jog with a friend! Using creativity is a great way to aid you achieve fitness goals. If at all possible, remove junkfood and sweets from the house. By filling your home with fruits and vegetables, you will not have the temptation available. If you get rid of foods that are unhealthy from your own own home, you will not have gain access to to any of those snack foods that add to your pounds. Get a buddy to workout with. Holding yourself accountable for your workout can be difficult, just as it is easy to find reasons never to workout. When you work out with a friend, it is more likely you will keep going. Friends help by giving support and motivation.