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#slostrong#cccfitness#powerlifting#squats#strength#uspa#deadlifts#carbs#gainz#epicfail#gymtime#humpday#getsome#strongman#sanluisobispo#balance#attitude#gratitude#lifting#bodybuilding#beastmode#generationiron
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Embracing where I am in the journey and mastering what I am capable of doing RIGHT NOW to lead to where I desire to be by July 30th. Assessment and awareness are key components of achievement! #camidstatefair #slostrong #strongman #strong #swole #dedication #determination #trainhard #powerlifting #fitness #fit #powerliftinglifestyle #strength #strengthtraining #strengthcoach #training #traininghard #macros #flexibledieting #fitgirls #girlswholift #strengthtrainer #intermittentfasting #lovefood #hayward #mikewestfitness #haywardthrives #strengthathlete #strongwoman #beastofthebaystrengthmovement (at Mike West fitness)
#strengthtrainer#determination#flexibledieting#slostrong#strengthathlete#lovefood#strengthcoach#intermittentfasting#fitness#traininghard#strength#powerlifting#fit#powerliftinglifestyle#strongman#girlswholift#hayward#camidstatefair#fitgirls#training#strengthtraining#haywardthrives#dedication#strongwoman#swole#macros#beastofthebaystrengthmovement#mikewestfitness#strong#trainhard
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#3#kegtoss#slostrong#strongman#wickhamstrength#competition#corndog#caffeine#reignbodyfuel#spartanutrition#gainz#lift#fitfam#sanluisobispo#california#californiamidstatefair#protein#strength#power#strong#keg#beer#toss#arms#friday#igfitness#roguefitness#flexfriday#cccfitness
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#motivationmonday#strongman#slostrong#strongman2019#californiamidstatefair#midstatefair#atlasstones#kegtoss#powerstairs#logpress#cleanandpress#deadlift#strength#strong#muscle#lift#motivation#work#dedication#animal#jacked#ripped#guyswholift#squat#battle#war#killit#tacky#gripstrength#cccfitness
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My goal this phase is to master my average times and reps and consistently best them week over week. #camidstatefair #slostrong #strongman #strong #swole #dedication #determination #trainhard #powerlifting #fitness #fit #powerliftinglifestyle #strength #strengthtraining #strengthcoach #training #traininghard #macros #flexibledieting #fitgirls #girlswholift #strengthtrainer #intermittentfasting #lovefood #hayward #mikewestfitness #haywardthrives #strengthathlete #strongwoman #beastofthebaystrengthmovement (at Mike West fitness)
#strengthcoach#determination#powerliftinglifestyle#strengthtrainer#intermittentfasting#fit#training#hayward#dedication#mikewestfitness#strongman#traininghard#trainhard#strong#lovefood#strength#fitgirls#strengthathlete#slostrong#beastofthebaystrengthmovement#camidstatefair#fitness#powerlifting#strengthtraining#girlswholift#swole#haywardthrives#macros#strongwoman#flexibledieting
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Last set of the... catch this.... "BTB PRESS" since we can name exercises nobody else names or do.... lol Have a great Saturday family! #camidstatefair #slostrong #strongman #strong #swole #dedication #determination #trainhard #powerlifting #fitness #fit #powerliftinglifestyle #strength #strengthtraining #strengthcoach #training #traininghard #macros #flexibledieting #fitgirls #girlswholift #strengthtrainer #intermittentfasting #lovefood #hayward #mikewestfitness #haywardthrives #strengthathlete #strongwoman #beastofthebaystrengthmovement (at Mike West fitness)
#dedication#strongman#slostrong#intermittentfasting#fit#beastofthebaystrengthmovement#trainhard#strengthtraining#haywardthrives#training#fitgirls#camidstatefair#hayward#flexibledieting#powerlifting#swole#determination#mikewestfitness#powerliftinglifestyle#strengthcoach#girlswholift#traininghard#lovefood#strengthathlete#strongwoman#strong#strength#fitness#macros#strengthtrainer
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Haven't hit deadlifts since the powerlifting meet a few weeks ago, getting this good back work in 255lbs-5 reps, 455- 3 reps, 495- 3 reps, 545- 3 reps, 600- 1 rep... and this is only WEEK 2 of 14 training. Main goal of this phase is to get body back balanced, stable and fully healed. Next phase we build strength and master competition lifts. #camidstatefair #slostrong #strongman #strong #swole #dedication #determination #trainhard #powerlifting #fitness #fit #powerliftinglifestyle #strength #strengthtraining #strengthcoach #training #traininghard #macros #flexibledieting #fitgirls #girlswholift #strengthtrainer #intermittentfasting #lovefood #hayward #mikewestfitness #haywardthrives #strengthathlete #strongwoman #beastofthebaystrengthmovement (at Mike West fitness)
#camidstatefair#flexibledieting#strengthathlete#slostrong#traininghard#dedication#fitgirls#haywardthrives#lovefood#fitness#strengthtrainer#strongman#swole#powerlifting#strengthtraining#hayward#trainhard#girlswholift#fit#determination#intermittentfasting#powerliftinglifestyle#training#strength#beastofthebaystrengthmovement#macros#strengthcoach#strongwoman#mikewestfitness#strong
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Now we finish this light chest and tris day with isometric holds in the tricep extension followed of course by... PUSHUPS! 1st round of 10 reps is 3 sec hold, 2nd round 2 sec, 3rd round is 10 straight then push ups with elbows close to the body to keep focus on tricep... ALL ONE SET. SET 2 go in reverse. #camidstatefair #slostrong #strongman #strong #swole #dedication #determination #trainhard #powerlifting #fitness #fit #powerliftinglifestyle #strength #strengthtraining #strengthcoach #training #traininghard #macros #flexibledieting #fitgirls #girlswholift #strengthtrainer #intermittentfasting #lovefood #hayward #mikewestfitness #haywardthrives #strengthathlete #strongwoman #beastofthebaystrengthmovement (at Mike West fitness)
#fitness#traininghard#mikewestfitness#trainhard#fit#lovefood#fitgirls#strength#swole#slostrong#flexibledieting#strengthcoach#macros#haywardthrives#beastofthebaystrengthmovement#strengthtraining#determination#dedication#girlswholift#strong#intermittentfasting#strongwoman#strengthathlete#strongman#training#powerliftinglifestyle#powerlifting#strengthtrainer#hayward#camidstatefair
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Phase 2 in gear... Getting ready for July 30! #camidstatefair #slostrong #strongman #strong #swole #dedication #determination #trainhard #powerlifting #fitness #fit #powerliftinglifestyle #strength #strengthtraining #strengthcoach #training #traininghard #macros #flexibledieting #fitgirls #girlswholift #strengthtrainer #intermittentfasting #lovefood #hayward #mikewestfitness #haywardthrives #strengthathlete #strongwoman #beastofthebaystrengthmovement (at Mike West fitness)
#swole#powerliftinglifestyle#strongwoman#strengthathlete#fit#fitness#camidstatefair#intermittentfasting#strong#dedication#lovefood#hayward#strengthcoach#haywardthrives#mikewestfitness#girlswholift#determination#trainhard#strongman#flexibledieting#training#strengthtrainer#slostrong#powerlifting#fitgirls#beastofthebaystrengthmovement#macros#traininghard#strengthtraining#strength
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Of course no chest training session is complete for BIG TOMMY BURNS without honoring my first gym mentor 'Gymfather' Big Jerome Batson with his coveted Chest Twighlights Superset. Rest In Love brotha... the legacy continues... #camidstatefair #slostrong #strongman #strong #swole #dedication #determination #trainhard #powerlifting #fitness #fit #powerliftinglifestyle #strength #strengthtraining #strengthcoach #training #traininghard #macros #flexibledieting #fitgirls #girlswholift #strengthtrainer #intermittentfasting #lovefood #hayward #mikewestfitness #haywardthrives #strengthathlete #strongwoman #beastofthebaystrengthmovement (at Mike West fitness)
#strongman#girlswholift#lovefood#powerliftinglifestyle#strength#powerlifting#trainhard#fitness#swole#strengthcoach#dedication#determination#training#flexibledieting#strong#mikewestfitness#strengthtraining#hayward#camidstatefair#strengthathlete#intermittentfasting#fitgirls#macros#fit#beastofthebaystrengthmovement#traininghard#slostrong#strongwoman#haywardthrives#strengthtrainer
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The Beast Is Coming July 30! Burnout set 2/2 with 315 pounds 14 MORE reps! #camidstatefair #slostrong #strongman #strong #swole #dedication #determination #trainhard #powerlifting #fitness #fit #powerliftinglifestyle #strength #strengthtraining #strengthcoach #training #traininghard #macros #flexibledieting #fitgirls #girlswholift #haywardthrives #grow #intermittentfasting #lovefood #hayward #beastofthebaystrengthmovement #beastmode #strengthathlete #strongwoman (at Mike West fitness)
#strengthathlete#fitgirls#strengthcoach#training#grow#dedication#powerliftinglifestyle#intermittentfasting#macros#powerlifting#determination#fitness#haywardthrives#fit#strong#strengthtraining#trainhard#swole#girlswholift#beastmode#strength#camidstatefair#beastofthebaystrengthmovement#lovefood#strongwoman#traininghard#strongman#flexibledieting#slostrong#hayward
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Upper body work! First exercise bench press 135x10 gruder reps, 225x10 gruder reps, 315x5 gruder reps, 365x3 5second pause reps, 405x3 reps, 425x1 rep... here's 1/2 sets of 315 lbs burn out for 17 reps! This is only week #2 of training... we just getting started! Here we come #camidstatefair #slostrong July 30 #strongman #strong #swole #dedication #determination #trainhard #powerlifting #fitness #fit #powerliftinglifestyle #strength #strengthtraining #strengthcoach #training #traininghard #macros #flexibledieting #fitgirls #girlswholift #vegetarian #intermittentfasting #lovefood #hayward #mikewestfitness #haywardthrives #strengthtrainer #personaltrainer #strengthathlete (at Mike West fitness)
#macros#intermittentfasting#camidstatefair#haywardthrives#vegetarian#lovefood#2#determination#fit#fitness#flexibledieting#powerliftinglifestyle#strengthtraining#powerlifting#hayward#strengthathlete#personaltrainer#strength#fitgirls#strengthcoach#girlswholift#slostrong#strong#strengthtrainer#mikewestfitness#traininghard#trainhard#training#swole#strongman
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ROAD TRIP!!! It's official... I am registered for my first Strongman competition of 2017 #camidstatefair July 30, 2017 happening in Paso Robles, CA. I just started my training cycle, so if you're in the Bay Area and looking to compete ans train get with me. This will be super fun! SLO STRONG COMMUNITY MEETS BEAST OF THE BAY STRENGTH MOVEMENT COMMUNITY #bodybuilding #powerlifting #crossfit #strongman #chasing #gainz #muscle #doyouevenlift #powerlifting #strongwoman #its #all #fitnesslove #muscleandhealth #gym #physique #slostrong #strong #ibstrong #mikewestfitness #noexcuses #training #get #huge #i #squats #prekaged #strength #motivation
#powerlifting#huge#crossfit#strongman#motivation#gym#muscle#all#gainz#fitnesslove#i#strong#camidstatefair#strongwoman#training#muscleandhealth#doyouevenlift#physique#squats#its#mikewestfitness#chasing#slostrong#ibstrong#get#strength#noexcuses#bodybuilding#prekaged
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