#skinnytomuscle

[nancyveganguide]

🔥HOW TO START GETTING FITTER🔥 - 👉 Follow @nlfoodandfitness - Try implementing the following habits to make a permanent change and stop spinning your wheels: ⠀ 1 - Focus on your food The most important decision you make each day is what to eat. Keep your nutrition simple. If your goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier. ⠀ 2 - Improve your sleep Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health. ⠀ 3 - Make exercise a habit You don’t need to start a workout program that requires you to go to the gym 5x a week, you just need to start making time to exercise and actually doing it. ⠀ 4 - Stick to a simple program Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress. ⠀ 5 - Apply progressive overload As your body adapts to your training plan, it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results. ⠀ 6 - Make a permanent change By changing bad habits one by one you’ll have much more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency. - - - By (@noexcusescommunity) - #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #fitfamuk #fitfamgermany #weightgain #gymadvice #weightgainjourney #hardgainer #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize https://www.instagram.com/p/B7keyqzIpcU/?igshid=r3r6myei6mix

[singh-motivation]

🔥”Healthy” Foods High In Calories🔥 - First off, before the fight in the comments ensues… I’m not saying that these foods are bad, or that you should avoid eating them. This is a brief list of ‘healthy’ foods that are also on the higher side when it comes to overall calories….that’s it. - We’re not labeling them as ‘good’ or ‘bad’. Just pointing out the facts. While it’s super important to include plenty of quality, nutrient-dense foods into your diet, it’s also important to keep an eye on food quantity as well…Especially if your goal is fat/weight loss. - Remember, weight loss is dictated by energy balance. To lose weight, you must expend more energy (calories) than you take in. With that said, the foods on this list are high in calories and very easy to eat in excess, which can rack up your calorie total much faster than you might realize. -⠀ The takeaway here…👇 You can absolutely still lose weight while eating the foods from this list. However… If having too many of these foods causes you to take in more calories than you need…don’t be surprised if your weight loss begins to stall. My recommendation is to eat them in moderation, but be aware of just how easy they are to overeat. - Actually measure out a serving of peanut butter, nuts, granola, etc….you just may realize what you thought was 1 serving turned out to be 2.5! 😱 - Do you incorporate many of these foods into your daily diet? Let me know in the comments! - - - - #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #fitfamuk #fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize https://www.instagram.com/p/CDAeo0sHCof/?igshid=d11y500lnyn2

[ruiduartecatana]

🤝HEY BODY! LETS BE FRIENDS AGAIN!🤝 I used to dislike my body, blaming it for just about everything bad that happened to me. Even after I started training and getting results, I continued to blame my body (for being weak on some points, for not developing as fast as I wanted to, etc.). I finally realized that being grateful to my body was key to giving more love to myself. And though it may not feel possible to always LOVE it through the seasons of change, with practice, I know that it’s always possible to choose to love what it does, and has done, for me: Thank you for being my home. Thank you for the ability to move through life. Thank you for producing my laughter and snorts. Thank you for showing me I am stronger than what my mind believes. Thank you. . 🇧🇷 Eu costumava não gostar do meu corpo, culpando-o por quase tudo de ruim que acontecia comigo. Mesmo depois de começar a treinar e obter resultados, continuei a culpar meu corpo (por ser fraco em alguns pontos, por não se desenvolver tão rápido quanto queria, etc.). Finalmente percebi que ser grato ao meu corpo era a chave para dar mais amor a mim mesmo. E embora possa não parecer possível amá-lo sempre através das esta��ões da mudança, com a prática, sei que é sempre possível escolher amar o que faz e fez por mim: Obrigado por ser minha casa. Obrigado pela capacidade de se mover ao longo da vida. Obrigado por produzir minhas risadas. Obrigado por me mostrar que sou mais forte do que minha mente acredita. Obrigado. #loveyourbody #loveyourbodyseries #bodyacceptance #bodypositivity #bodychanges #bodychange #selfacceptance #selflove #loveyourself #lovewhatyourbodycando #screwthescale #gainingweightiscool #lifestyleinfluencer #fitover40 #portuguesebloggers #portugueseinfluencer #contentcreator #skinnytomuscle #musclemodel #ruiduartecatana (em MyBody) https://www.instagram.com/p/CAX5T46pIkt/?igshid=z66tlmvc36kb

[slickerslimmer]

JUST A COFFEE? #Repost @noexcusescommunity • • • • 👏👏👏👏 - By (@noexcusescommunity) - The point of this post is not to strike fear into those who love to slurp regular caramel macchiatos. Instead the point is to inform with use of perspective. - Though we refer to all of our coffee themed drinks as ‘coffee’, it is clear that one person’s preference compared to another’s may represent a monumentally different nutritional acquisition, especially over time. - Simply put, coffee in its purest form contains 0 calories, a caloric calculation over time is therefore redundantly pointless. But should consistent selection of calorie inclusive coffee related beverages be consumed multiple times per day in bids to ‘wake up’, ‘perk up’ and enjoy a palatable drink, the caloric calculation may be significantly higher. And therefore, over time, an important dietary consideration.⁣ - There is nothing wrong with consuming cappuccinos, lattes or caramel macchiatos. But if one is persistently bemoaning lack of progress regarding composition, reduction of such beverages offer a very easy opportunity to support a caloric deficit without upheaval of habitual eating habits. -⁣ Whether it’s coffee, a biscuit or any given food, seemingly insignificant alternations to minuscule parts of overall diet are likely to be the tweaks that finally deliver significant results. But more importantly, make the results last forever. - - - - #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #fitfamuk #fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph https://www.instagram.com/p/B7jIn9dBlyw/?igshid=14w3vsf2qy4ce

[proteinosaurus-blog]

--------------------------------------- Follow @proteinosaurus for more! Like and Share to support us. --------------------------------------- Follow @proteinosaurus Follow @proteinosaurus Follow @proteinosaurus --------------------------------------- #proteinosaurus #buildmuscle #motivation #gainmuscle #fitinspiration #fitnessmotivation #diettips  #weightgain #traininsane #gymlife #workout #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #leanandmean #weightgainjourney #skinnytofit #skinnytomuscle #getjacked

[teddygirllifts]

Do you know why you’re doing the exercises you’re doing? Are you just blindly following a PDF workout guide or just making it up when you’re in the gym? ⁣⁣ ⁣⁣ If you are then you are one of many. Truthfully I’ve actually met people who’ve passed their PT qualification exams and still don’t know that a bent over fly is for your rear delts (shoulders) and not your back. ⁣⁣ ⁣⁣ If qualified people don’t know, how can you be expected to? And does it even matter anyway if you’re following a plan?⁣⁣ ⁣⁣ Yes. YES IT MATTERS. Continue reading for WHY⁣⁣ ⁣⁣ 1️⃣If you know what you’re doing you’ll be way more likely to perform the exercise correctly because you’ll know what bloody muscle you’re trying to target. ⁣ ⁣⁣ 2️⃣You’ll be thinking about said muscle and babe thinking about that muscle working while you’re performing the exercise will make it work 100x better. That’s mind-muscle connection. You may have heard of it. It’s kind of a big deal.⁣⁣ ⁣ 3️⃣You’re probably going to stick to your programme way better if you know what you’re doing and why! It can be easy to say ‘meh’ if it’s just a random programme, you know?⁣⁣ ⁣⁣ DM me or comment below if you’re confused about training or what the hell specific exercises are meant to do for you and lemme clue you in!⁣⁣ ⁣⁣ PS check my Story for the full workout from this post written out if you wanna try it!⁣⁣ ⁣⁣ ⁣⁣ #gymmotivation #gymgirls #workoutideas #upperbodyworkout #backworkout #shouldersworkout #armsworkout #girlswholift #girlsthatlift #gymsharkwomen #gymsharktrain #beavisionary #bulkingseason #bulklife #powerbuilding #physique #girlswhotrain #girlgains #gfg #gracefitguide #alphalete #fitnessjourney #fitnessjournal #fitnessdiary #skinnytomuscle #wonderwoman #pinupgirl #rockabillygirl #vintagegirl #fitchicks (at Phoenix Gym Norwich) https://www.instagram.com/teddygirllifts/p/BvhLsBOHifw/?utm_source=ig_tumblr_share&igshid=iv8ujxgjuggm

[abdirisakcmc-gym]

20) MUHIIMADDA BIYAHA @abdirisakcmc.gym #abdirisakcmc #CMC #CMC #somali #Mogadishu #somalia Repost @theskinnysurvivor by @media.repost: 🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get your 'Calorie and Macro Calculator' now! 🚨 - CHEATSHEET TO GAIN WEIGHT by @theskinnysurvivor🗒 - Use this cheatsheet to ensure you are going to gain weight!👌🏻 - Here are some questions to ask yourself through the day to make sure you are on track to gaining weight✏️ - 1. When did you last eat? Has it been 2-3 hours since you ate? If so it's probably time to eat!🤔 - Are you close to your calorie goal? Are you closer to your daily calorie target? 🤔 - Have you had enough protein? Are you close to your daily protein target?🤔 - Did you track your macros today? Are you tracking everything and making sure you're on track?🤔 - Did you get your workout in today?🤔 - Are you well hydrated?🤔 - How many of these do you have? ⤵️ - #fitnesstips #weightgain #traininsane #gymlife #workout #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #leanandmean #weightgainjourney #skinnytofit #skinnytomuscle #getjacked #buildmuscles (at Toronto, Ontario) https://www.instagram.com/p/Bt6xt_THrZM/?utm_source=ig_tumblr_share&igshid=xenrlta1rrme

[ntfitness-blog]

#Repost @theskinnysurvivor • • • • • 🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get access to the ‘Calorie and Macro Calculator for Skinny Guys’ now! 🚨 - BUILD YOUR ON-THE-GO SNACK PACK by @theskinnysurvivor 🚲 - You know those KFC snack boxes? 🤔 - Yeah don’t eat that. You’ll just be fat. 🤣 - You need real snack boxes and healthy snacks!✅ - If you’re looking for some healthy snack options for school, university or work try these. They are convenient, only require 3 ingredients and simple to make.🔥 - Snacking is great for skinny guys to help you get the extra calories so make sure to include these.💪🏻 - If you know someone who could use them send them here!⤵️ - #fitnesstips #weightgain #traininsane #gymlife #workout #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #leanandmean #weightgainjourney #skinnytofit #skinnytomuscle #getjacked #buildmuscles #snackboxes #healthysnacks #youvsyou https://www.instagram.com/p/Btq1U1pFxyE/?utm_source=ig_tumblr_share&igshid=1e5is37xxkvm5

[skinnycircumvention]

Day 6

So yesterday i got up at 8:30am and by 9am i had eaten 100ml milk with 100g of alpen, providing me with 14g of protein. I also ate a bunch of strawberries, as fruit is important no matter what diet you are committed to. I finished it off with 35g of peanut butter (with water, as PB is extremely dry), taking my protein total of the first meal of the day to 22g.

At 12pm i ate four fried eggs (26g protein), which took me quite a while to eat so i ate my 110g of tuna (a tin) at 12:30pm. Eating tuna and mayo without pasta isn’t particularly nice but its high in protein (27g) so i power through. The total protein has now become 75g.

At 2:30pm i had what i class as lunch, which is a pork and cottage cheese sandwich with a packet of rice-cakes. At least i think they are rice cakes, i bought them because they are high in carbs. It was a single pork loin steak which weighed 85g, giving 23g of protein. The cottage cheese gave an extra 3g. The protein total has now become 101g.

Unfortunately in the afternoon i got a bit distracted as i had decided it was time to start watching Game Of Thrones. This resulted in me not eating again until 6pm, disgraceful behaviour. When the episode finished and i realised what the time was i quickly made and downed a 2-scoop protein shake and ate two bananas. The shake gave 42g of protein and the bananas gave 3g combined. My total has now become 146g of protein.

Im afraid to say i did learn from my mistake and managed to not eat again until 10pm as i became increasingly invested in the goings on of the seven kingdoms and who shall sit on the iron thrown. This 5th meal was my dinner, which was two pork steaks (265g), sweet potato (200g), and some chopped up onion and pepper. The meat and chopped up vegetables were of course cooked via a frying pan. The meat provided 70g of protein and sweet potato 3g. I did not think it was worth my time figuring out how much protein i got from the chopped up vegetables as it would be minuscule in the long run and i wasn't eating them for the protein anyway. My total is now 219g of protein.

I did learn my mistake the third time and so i ate again at 11:30, only an hour and a half later. I mixed 100g of greek yoghurt (6g), 50g mixed nuts (10g) and 2-scoops of casein protein (50g). My final total came to 295g of protein.

I weigh around about 200lbs and the god that is Steve Cook said on his twitter to eat 1-1.5g of protein a day for every 1lb of body weight so at 295g i am right on track. I would rather be possibly thinking that i have eaten too much than eaten too little. The other times i have attempted this i have become so disheartened by days where i have eaten little, which was usually because i had been severely hungover, that i drifted out of it and gave up.

I am going to upload the pictures of myself but then must go now (not that anyone is actually reading this, but i enjoy pretending), as i have a meal to eat and a few kingdoms to catch up on.