#simpleroutine

[healthylifestylesstuff]

Transform Your Life in 2 Minutes a Day! 🌟

Discover a simple method for weight management discovered by a leading doctor after years of research.

Key Benefits:

Boosts metabolism

Burns fat efficiently

Easy 2-minute routine

Success Story: Susan lost 70 lbs effortlessly and kept it off. Her family lost over 70 lbs together!

No restrictive diets or intense workouts needed. Enjoy your favorite foods and still lose weight.

Discover the 2-Minute Routine

Best wishes, SeroLean

[shinebegho]

It's not easy doing product photography but I love it, from inception to creation and from production to post production I love it😊 My favorite snail duo from the @cosrx brand. *Advanced snail 96 Mucin Power Essence *Advanced snail 92 all in one cream If you are looking for a product that will soothe your irritated skin and at the same time build your skin barrier and hydrate you, these two are perfect for you. A detailed review of both products coming soon, but in the meantime which is your favorite slide? 1 or 2. Photography by @shinebegho #shinebegho #btsbeautyandthetips #cleanbeauty #cleanskincare #cleanskin #skincareroutine #skininfluencer #simpleroutine (at Lagos, Nigeria) https://www.instagram.com/p/CVUmBIzt7bI/?utm_medium=tumblr

[mariabovindelabbe]

Hello! Here’s my Morning Routine revised: Coffee + Beauty + Drumming = Happy. No more to-do-lists/pushy strategies. How does your best morning look like? #morningroutine #newroutine #simpleroutine #beautyinlife #drums #framedrums #coffeeandmusic #flowersfromafriend #mostbeautiful #rosesandanemones #makeitbeautiful #doityourway #morgonrutin #nyrutin #vackrablommor #rosorochanemoner #trummor (på/i Fjellstrand, Norway)

[travel-shooter]

Another distinctive sunset, Boracay Shoot along the beach, play with the local kids, swim, shower, rush back out, shoot the colors, people, water, sunset, have some balut by the beach (look it up!)..., get a massage, have a seafood dinner by the beach... I can get used to this simple routine😎🙂 • #boracay #boracayisland #philippines #whitebeachboracay #boracaysunset #simpleroutine #earthpix #wonderful_places #beautifuldestinations #bestvacations #awesomeearth #nakedplanet #fantastic_earth #awesome_earthpix #awesome_photographers #travelawesome #canon_photos #awesomepix #awesomeglobe #bestplacestogo #aroundtheworldpix #vacations #passionpassport #peoplescreatives #amazing_pictures #travelstoke #beachesnresorts #igworldclub (at Boracay) https://www.instagram.com/p/B3d_BamBIVB/?igshid=e9t2hg5g4f3z

[christinasneholic-blog]

Treat yourself better with some face exercise that helps to maintain skin health. Just some simple steps daily and you will see the difference! #lasoul #lasoulbeautybysne #skincare #beauty #skinnutritionexpert #faceexcercise #faceyoga #simpleroutine #skinhealth #skincareroutine #loveyourskin #loveyourself (at Kinabalu, Sabah, Malaysia) https://www.instagram.com/christina_sneholic/p/BxcN0SJAlCN/?utm_source=ig_tumblr_share&igshid=dh4cf52xt9n9

[simpleroutines]

[camphalfbad-blog]

love is listening to music from a splitter

love is touching our foot when turning our backs to each other to sleep so we can feel each other’s touch

love is you keeping up with my stubborness to watch the sunset

love is giving you a bite of my favourite food

but most of all love is the happiness we get while living this simple routine with each other

[toddbotblog]

The Poet likes routines in today’s #thepoetcomic ❤️ PS: The Poet BOOKS are now available - LINK IN BIO! Support small press and give someone (or yourself!) the gift of The Poet in print at the same time! #art #drawing #comics #poetry #poet #makingcomics #drawingcomics #comicstrip #muttscomics #toddwebb #toddbot #artistsoninstagram #thepoet #poetrycomics #dailycomicstrip #webcomics #peanutscomics #parkbench #birdsofinstagram #pigeon #pigeonsofinstagram #poetsofinstagram #funnypoetry #comicsoninstagram #bookstagram #giftbooks #simpleroutine #washingdishes #unpredictable https://www.instagram.com/p/CMsJgFhBBpg/?igshid=j81wp6g59377

[stinabellabeauty]

#Regram via @simpleskinus 💦 Love the Water Boost Sleeping Cream. It replenishes and hydrates while you snooze 💤 leaving your skin glowing, hydrated and ready to take on your morning! #staybeautiful #simplyclean #cleanbeauty #skincare #parabenfree #waterboost #dailyskincare #skincarecommunity #bekindtoyourskin #gelwash #freshbeauty #skinglow #beauty #skincareroutine #facecleanse #simpleroutine #loveyourskin #sensitiveskin #dailyskincare #onthegobeauty #skincaremadesimple #skincaretips #skincareregimen #gentleskincare #skincarewithsimple #sleepingcream #kindtoskin #facecream #plantextract https://ift.tt/2LySKum

[gwolfe1717-blog]

Supplements, Diet & Tech.

***THIS IS AN EXTREMELY LONG POST***

So all of my supplements arrived yesterday morning, and originally I intended to post this then however I had plans to go out and get very drunk with some friends as a birthday celebration. I took full advantage of the night since I felt like I needed to be a little bit reckless because of the break up and also since I will be giving up alcohol for three months (without counting a few weekends that were planned before I decided to do this but everyone is allowed to cheat a little on their diet!)

And as you can imagine I was feeling -very- mortal today when I had woken up. 

Back on topic, I decided to follow Lee Labrada’s guide on Bodybuilding.com as he had a full list of supplements and also a diet plan on there for those wanting to use them. I didn’t go for his recommended choices as a lot of the products I couldn’t get hold of in the UK but I found decent alternatives and I also had some left over whey protein that I still need to get through.

I should probably say that I’m no expert and I’m extremely new to supplements and I only really have a basic understanding of what these products do and basically from what I have read up on them online and what it says on the packet.  Roughly it set me back around £40 give or take and I probably could’ve gotten a better deal but I didn’t have the time to invest in doing any price crunching and comparing - but maybe next time I will hunt and shop around a little bit more. 

Supplement list:

-About 500g left of a 1kg toffee impact whey protein by MyProtein

-1kg sweet banana whey protein by GoNutrition

-250g of maple syrup & pancake whey protein by GoNutrition which I had received for free with my order

-1kg of strawberry cream flavour meal replacement powder (MRP) by USN

-330g of watermelon flavoured gold standard pre-work out powder by Optimum Nutrition

-Fat burner capsules (x100) “Thermo Detonator” by Grenade. (It comes in a really cool container!)

-300ml of pure cod liver oil for Omega-3 intake by Seven Seas

-Multivitamin tablets (x90) by Centrum and covers A to Zinc vitamins.

Diet plan:

I will point out that a lot of these images are not mine, and I take NO credit at all in creating these and I will source the materials correctly in the hope that nobody takes my blog down because of it. 

Source: https://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-nutrition-overview.html

Protein: fish, chicken, turkey and using some egg whites.

Complex Carbs: brown rice, oats, beans, sweet potato and whole wheat pasta.

Vegetables: broccoli, spinach, asparagus and peppers.

And I will be using those three mainly in my meals and also be applying the “rule of thirds” to all my meals for the next 12 weeks.

Image source: http://kelseykinney.com/rule-of-thirds/

Fruit: apples, oranges and blueberries.

Fats: Olive oil, flaxseed oil, avocado and nuts.

Thankfully, along with my night out I also did indulge in a McDonalds the other night to appreciate junkfood whilst I’m allowed to have it. Fortunately, my diet is actually pretty good normally anyway, but I’m serious about getting a new body and I want to make sure I can fully optimize my results by being as strict as possible on myself for this diet. I’m so committed to getting this done! 

On this diet I’m not allowed:

-Unhealthy dressings, dips and butter. Including soy sauce, mayonnaise and BBQ sauce (I am strong enough to do this, god give me strength)

-Staying away from fried foods, anything saturated, trans fats and hydrogenated oils. Opting for Olive oil and flaxseed oils rather than the unhealthy options.

-Staying away from lunch meat, cheese, chips, ice cream, crisps and any non-wholemeal breads and carbs. 

-Cutting out soda, alcohol (AAAAAAH) and any high creamy high fat dairy products. As well as any sweeteners and sugars for coffee and tea. Although I think honey is fine, and honey in green tea is looovely. I’ll also be aiming to be drinking around 2 litres of water a day to keep my appetite sated and to also stay hydrated. 

I’ve also read that cheating once a month or 2 weeks is okay, but kind of be clever about it, so sticking to the rule of thirds and maybe being a bit naughty with sauces or dressings. 

Oh and apparently sorbet is ok to eat on this diet? I’m so happy about this.

Tech:

I know this is a bit of a weird thing to add onto this, but I figured that listing these is a useful since they are there to aid me through this and help me stay on track. 

I have a fitbit flex which I got given for Christmas and I’ve not really used it very much, but the app seems pretty good and it also lets you track how much water you have drank in that day and also let’s you set a goal for calories consumed in a day. It also let’s you know about your sleeping pattern, the distance you travel while wearing the fitbit, tracks your steps and also shows your “active minutes” which is basically when your heart rate has increased.

Fitstar is a app that is available on the app store and is pretty good for home work outs, and it also syncs up with your fitbit app and applies your calories lost and your “active minutes” onto the fitbit app. The treasure chest workout is actually so good, but I’ve only done it a handful of times, hopefully I will change that (since upper body for me is going to be a big struggle for me... since I’m genuinely not very physically strong #sosmoll)

I also use a fitness app called “Full Fitness” which lets you create work out routines, has access to pre-made routines and also has a large list of stretches and exercises sorted into muscle groups. This app is really good, I would really recommend getting it if you have some cash to spare! 

I use a routine app to help me stay on track and also to remind me when I need to eat and be taking my supplements. It’s called “SimpleRoutine” and it’s free on the app store. This good for people like me who need reminding about stuff like this and stay disciplined. 

Lee Labrada’s 12 week work out also comes with an app you can download and it also lets you sign up to an e-mailing list to help you stay motivated. In the app is more or less tells you what you are doing that day and I’ve yet to use it, but I’m sure he gives you an exercise routine to follow on that day. Full Fitness is a good alternative if you want to work the same muscles but with a different exercise since it lets you navigate exercises by muscle groups. I will probably state my opinion on this app the more I use it. 

I should probably mention that I have access to a nutribullet, which is very handy for protein shakes and for blending some fruit for desserts or snacks! 

I think that’s all I need to mention at the moment. I’m glad I typed this since it made me research the products a bit more and also made me look back at the diet plan and I even wrote a shopping list for when I go to get food for next week! 

I know this is a long read, but I hope this is a reasonable guide for anyone wanting to also under go something similar and I hope it also motivates them to get started! 

[xnoel]

HAPPY BIRTHDAY!!! you are wonderful and i hope you'll have a lovely day and get lots of great presents ♥

thank you so much!