#leelabrada

[alexardenti]

Repost @leelabradaofficial A dream written down becomes a goal. A goal broken down becomes a plan. A plan backed by actions becomes reality. Start today, even if it’s small steps. Small steps over time add up to BIG successes! Love to all. Lee @alexardenti photo #leelabrada #labrada #labradalegacy #labradanutrition #bodybuilding #bodybuildingposing #ifbb #ifbbpro #ifbbproleague #alexardenti #alexardentiphotography #motivation #motivationalquotes https://www.instagram.com/p/CosGodzrjwx/?igshid=NGJjMDIxMWI=

[joseaesquea]

Reposted from @lee_haney_official Reposted from @thearchivesofbodybuilding @lee_haney_official stands alone among the competition @berrydemey @official_mikechristian @leelabrada #leehaney #totaleeawesome #mikechristian #theironwarrior #berrydemey #theflexingdutchman #leelabrada #masswithclass #richgaspari #thedragonslayer https://www.instagram.com/p/CGEPZ64pvF1/?igshid=17g8yvzi9ydzm

[evolutionofbodybuilding]

This photo illustrates bodybuilding perfectly.⁣ The great @leelabrada.⁣ ⁣ 👉 @evolutionofbodybuilding⁣ 👉 @evolutionofbodybuilding⁣ ⁣ #leelabrada #bodybuilding #bodybuildingmotivation #classicbodybuilding #mrolympua #firness #abdominals #evolutionofbodybuilding https://www.instagram.com/p/BwGX9FSloQE/?utm_source=ig_tumblr_share&igshid=kgtdh3o5y0my

[teamsupplementstation]

LABRADA EFA LEAN GOLD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️Easy-to-Use Softgel Caps! ➡️Essential Fatty Acid Blend with Tonalin CLA ➡️Reduces Body Fat! ➡️Increases Muscle Tone! ➡️Enjoy greater fat loss, better muscle tone, higher energy levels, and more vibrant health with EFA Lean™ Gold! ➡️EFA Lean™ Gold provides protection against essential fatty acid deficiencies, which are common in unbalanced diets, by providing a unique blend of omega-3, 6 and 9 essential fatty acids, and GLA (gamma linoleic acid) which also has anti-inflammatory properties. ➡️Tonalin® CLA has been shown to play a vital role in reducing body fat and increasing muscle tone according to human clinical studies. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔷Directions Take 3 EFA Lean™ Gold Softgel Capsules with a meal. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Free Home Delivery Call Now Bandra ☎️7021629707 Haji Ali ☎️ 7021050060 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Teamsupplementstation #TransformingTheNation #labradanutrition #leelabrada #efaleangold #FatLoss https://www.instagram.com/p/B2QjF6NDEke/?igshid=36zf97x2zcbo

[tollo-gym]

Esta mañana le daremos a los hombros, pero antes práctica de poses y coreo... . #romplfoto #classicbodubuilding #bodybuilding #fitness #ifbb #culturismo #gym #bodybuildingmotivation #bodybuilder #fitfam #frankzane #gymlife #bodybuildinglifestyle #motivation #fitnessmotivation #leelabrada #fit #workout #leelabradaleanbody #h #classicphysique #competition #itsametroflexthing #metroflexphx #teammetroflex #leelabradaclassic #muscle #mensphysique #culturismoclassico #fitnessaddict

[gwolfe1717-blog]

Day 27!

So, first of all, I apologise for the lack of updates. It’s been a really hectic few weeks and I am so struggling with a few financial issues at the moment which are making me want to pull my hair out, however stuff will eventually be okay!

Anyway, back to the subject matter, just going to write a quick update on how everything is going:

Workouts: I haven’t missed a day since I started! The Lee Labrada 12 week body transformation is honestly a god send and has genuinely kept me on top of my game and I am so, so, -so- happy that it exists.  I have stuck to my routines and even added to them by adding a few more exercises to the mix and making me work even harder (all about making those DOMS kick in!)

Diet: I’ll be honest... this part is a HUGE ball ache. I mean, it’s a freaking nightmare, I am so sick of eating very similar things already, however I do see that it’s working and that I can tell the difference when I am sticking to it. Admittedly, I have cheated a few times, but not excessively and followed the guide’s tips on cheating. Which are basically: Cheat when you’re not hungry, cheat once a week and every now and again it’s absolutely fine! 

Tech: I’ve kind of given up on using my fitbit, I don’t feel as if it’s really motivating me as much as I had planned, however the routine app as well as the Lee Labrada app are working miracles on helping me with this. Also, having a stopwatch with me at the gym is honestly so good and it means I’m not checking my phone for 2 minutes between sets and I’m sticking to the 30 seconds - 1 minute breaks between them and it means I’m never at the gym for more than over an hour and I absolutely love that I’m not sinking too much time into working out/gym and balancing it with work and other commitments that I have. 

Other: I’m lifting the heaviest I have -ever- lifted in my life at the gym and I am honestly so proud of myself with this. I’m also going to be starting to take classes at the gym, I really like the sound of power yoga as I’d love to improve my upper body strength as well as my flexibility and balance. I’m feeling a lot happier about life although the little things are still stressing me out! But I know it’s just a matter of waiting them out as time heals everything. 

Overall, pretty positive update, I am noticing the difference and I will be posting a before and after of the 4 weeks to show off the progress I have made so far and I’m really looking forward to continuing this project!

Ciao and thanks for reading!

[igbodybuildingworld-blog]

Check out @igbodybuildinglifestyle for more bodybuilding motivation! #bodybuilding #ripped #shredded #instafit #fitfam #training #motivation #zyzz #workout #fitness #gym #exercise #fitspo #doyouevenlift #shredz #beastmode #mrolympia #leelabrada

[veefitness]

Day 6 of #Quote365 You need motivation to start any task. How do you find your motivation? What are your goals for 2019 and why do you want to achieve them? How will this change/impact your life? #QuoteADay #LeeLabrada #NewYearResolutions #NewYearNewYour #HealthAndFitness #Motivation #VFit30 #VeeFitness https://www.instagram.com/p/BsTUk18gP_d/?utm_source=ig_tumblr_share&igshid=ynqqayqo1yui

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

“Anyone who has never made a mistake has never tried anything new.” - Albert Einstein . . . This is perfect for #MotivationalMonday! Wise words from the man @leelabrada and #alberteinstein. 💪🏼👓🙌🏼❤️ #andifatfirstyoudontsucceedtrytryagain #ithinkican #failureispartoftheprocess #welearnfromfailurenotfromsuccess #failureisnotfinal #failurebuildscharacter #theonlywayyoufailisifyouquit #youonlyfailwhenyoustoptrying #failureleadstosuccess #progressnotperfection #flexyourfaith #showyourstrength #try #dontgetdefeated #leelabrada #labradanutrition #teamlabrada #leanbodynation #cherylnormanfit . . . #Repost @leelabrada with @get_repost ・・・ Today I want to share a few words with you about mistakes versus failures. We’re all going to make mistakes, but how you handle them and learn from them determines whether you learn, move onward and become better! Have a blessed week! Lee

[aphroditescrush-blog]

Pushing myself everyday. I aim for 1 PR a day in the #IronCathedral . #aphroditesrevenge #ironaddictsnation #heavyweight #fatphreak #sleevebuster #SidewalkKraka #transformation #leelabrada #stillcomingforthecrown

[alexardenti]

Repost @labradanutrition with Orlando Europa, we are here!! Come see us at the Labrada Booth today!⠀ ⠀@alexardenti photo @Hunterlabrada @Bryan_troi and @livroth will be there from 2-4PM, and @leelabradaofficial will be there 3:30-5PM! Don't forget to stop by Lee and Hunter's seminar after, 6:30-7:30PM! 💪⠀ ⠀ See you all there! #leelabrada #hunterlabrada #supplements #fitnessphotography (at Texas) https://www.instagram.com/p/CQ2jPMhDqs7/?utm_medium=tumblr

[joseaesquea]

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A post shared by JAEsquea (@jaesquea)

Reposted from @leelabrada So I have fans and friends ask me, “Lee, what kind of shape are you in these days?” I couldn’t resist. Not bad for 60 years old right? Makes the case for muscle maturity. I’ve been training with weight religiously since I was 16 years old. I still train with weights almost every day, and on days that I don’t, I do cardio. I also eat a clean diet, but it’s not restricted calorically. Which means I’m never hungry. I eat as much as I want of clean foods: lots of fish, chicken and dairy, lots of fruits and vegetables, rice, yams and oatmeal, and I try to stick with whole foods. When I’m in a hurry and can’t sit down to eat, I drink my Lean Body shakes with 40g of protein and zero sugar. Nothing too fancy, just good nutrition. Consistency is the key. I follow this program pretty much every day. Share this with a friend that can benefit from it. If you want my 12 week lean body program, you can get it free on leanbody.com. Blessings to you all! Lee #bodybuilding #leelabrada #labrada - #regrann https://www.instagram.com/p/CD0J68Yp7kU/?igshid=1h99cwjnr8cie

[evolutionofbodybuilding]

View this post on Instagram

A post shared by Evolution of Bodybuilding (@evolutionofbodybuilding)

@leelabrada 1985 IFBB Mr. Universe Part 2. #ifbb #evolutionofbodybuilding #bodybuilding #leelabrada

[teamsupplementstation]

LABRADA EFA LEAN GOLD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️Easy-to-Use Softgel Caps! ➡️Essential Fatty Acid Blend with Tonalin CLA ➡️Reduces Body Fat! ➡️Increases Muscle Tone! ➡️Enjoy greater fat loss, better muscle tone, higher energy levels, and more vibrant health with EFA Lean™ Gold! ➡️EFA Lean™ Gold provides protection against essential fatty acid deficiencies, which are common in unbalanced diets, by providing a unique blend of omega-3, 6 and 9 essential fatty acids, and GLA (gamma linoleic acid) which also has anti-inflammatory properties. ➡️Tonalin® CLA has been shown to play a vital role in reducing body fat and increasing muscle tone according to human clinical studies. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔷Directions Take 3 EFA Lean™ Gold Softgel Capsules with a meal. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Free Home Delivery Call Now Bandra ☎️7021629707 Haji Ali ☎️ 7021050060 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Teamsupplementstation #TransformingTheNation #labradanutrition #leelabrada #efaleangold https://www.instagram.com/p/B2Qhs3-DhEF/?igshid=1tej44kzyfb2x

[getfitphuong-blog]

Post workout selfie. I missed yesterday so I combined Back & Biceps with Chest & Shoulders followed by a quick cardio on the bike. I hate missing days that I'm behind schedule my program. However I'm all caught up now so that a good thing. Tomorrow will be all cardio so I'm adding some HIIT exercises to challenge myself. I don't know about you guys but cardio day is not my fav. . . #weightloss #weightlossjourney #fitness #loseweight #vlogging #fitnessjourney #gym #bootcamp #energiecardio #fitforlife #fitfam #fitspo #gyminspiration #gymmotivation #gymselfie #fitfamily #workinprogress #leelabrada #leanbodychallenge

[gwolfe1717-blog]

Supplements, Diet & Tech.

***THIS IS AN EXTREMELY LONG POST***

So all of my supplements arrived yesterday morning, and originally I intended to post this then however I had plans to go out and get very drunk with some friends as a birthday celebration. I took full advantage of the night since I felt like I needed to be a little bit reckless because of the break up and also since I will be giving up alcohol for three months (without counting a few weekends that were planned before I decided to do this but everyone is allowed to cheat a little on their diet!)

And as you can imagine I was feeling -very- mortal today when I had woken up. 

Back on topic, I decided to follow Lee Labrada’s guide on Bodybuilding.com as he had a full list of supplements and also a diet plan on there for those wanting to use them. I didn’t go for his recommended choices as a lot of the products I couldn’t get hold of in the UK but I found decent alternatives and I also had some left over whey protein that I still need to get through.

I should probably say that I’m no expert and I’m extremely new to supplements and I only really have a basic understanding of what these products do and basically from what I have read up on them online and what it says on the packet.  Roughly it set me back around £40 give or take and I probably could’ve gotten a better deal but I didn’t have the time to invest in doing any price crunching and comparing - but maybe next time I will hunt and shop around a little bit more. 

Supplement list:

-About 500g left of a 1kg toffee impact whey protein by MyProtein

-1kg sweet banana whey protein by GoNutrition

-250g of maple syrup & pancake whey protein by GoNutrition which I had received for free with my order

-1kg of strawberry cream flavour meal replacement powder (MRP) by USN

-330g of watermelon flavoured gold standard pre-work out powder by Optimum Nutrition

-Fat burner capsules (x100) “Thermo Detonator” by Grenade. (It comes in a really cool container!)

-300ml of pure cod liver oil for Omega-3 intake by Seven Seas

-Multivitamin tablets (x90) by Centrum and covers A to Zinc vitamins.

Diet plan:

I will point out that a lot of these images are not mine, and I take NO credit at all in creating these and I will source the materials correctly in the hope that nobody takes my blog down because of it. 

Source: https://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-nutrition-overview.html

Protein: fish, chicken, turkey and using some egg whites.

Complex Carbs: brown rice, oats, beans, sweet potato and whole wheat pasta.

Vegetables: broccoli, spinach, asparagus and peppers.

And I will be using those three mainly in my meals and also be applying the “rule of thirds” to all my meals for the next 12 weeks.

Image source: http://kelseykinney.com/rule-of-thirds/

Fruit: apples, oranges and blueberries.

Fats: Olive oil, flaxseed oil, avocado and nuts.

Thankfully, along with my night out I also did indulge in a McDonalds the other night to appreciate junkfood whilst I’m allowed to have it. Fortunately, my diet is actually pretty good normally anyway, but I’m serious about getting a new body and I want to make sure I can fully optimize my results by being as strict as possible on myself for this diet. I’m so committed to getting this done! 

On this diet I’m not allowed:

-Unhealthy dressings, dips and butter. Including soy sauce, mayonnaise and BBQ sauce (I am strong enough to do this, god give me strength)

-Staying away from fried foods, anything saturated, trans fats and hydrogenated oils. Opting for Olive oil and flaxseed oils rather than the unhealthy options.

-Staying away from lunch meat, cheese, chips, ice cream, crisps and any non-wholemeal breads and carbs. 

-Cutting out soda, alcohol (AAAAAAH) and any high creamy high fat dairy products. As well as any sweeteners and sugars for coffee and tea. Although I think honey is fine, and honey in green tea is looovely. I’ll also be aiming to be drinking around 2 litres of water a day to keep my appetite sated and to also stay hydrated. 

I’ve also read that cheating once a month or 2 weeks is okay, but kind of be clever about it, so sticking to the rule of thirds and maybe being a bit naughty with sauces or dressings. 

Oh and apparently sorbet is ok to eat on this diet? I’m so happy about this.

Tech:

I know this is a bit of a weird thing to add onto this, but I figured that listing these is a useful since they are there to aid me through this and help me stay on track. 

I have a fitbit flex which I got given for Christmas and I’ve not really used it very much, but the app seems pretty good and it also lets you track how much water you have drank in that day and also let’s you set a goal for calories consumed in a day. It also let’s you know about your sleeping pattern, the distance you travel while wearing the fitbit, tracks your steps and also shows your “active minutes” which is basically when your heart rate has increased.

Fitstar is a app that is available on the app store and is pretty good for home work outs, and it also syncs up with your fitbit app and applies your calories lost and your “active minutes” onto the fitbit app. The treasure chest workout is actually so good, but I’ve only done it a handful of times, hopefully I will change that (since upper body for me is going to be a big struggle for me... since I’m genuinely not very physically strong #sosmoll)

I also use a fitness app called “Full Fitness” which lets you create work out routines, has access to pre-made routines and also has a large list of stretches and exercises sorted into muscle groups. This app is really good, I would really recommend getting it if you have some cash to spare! 

I use a routine app to help me stay on track and also to remind me when I need to eat and be taking my supplements. It’s called “SimpleRoutine” and it’s free on the app store. This good for people like me who need reminding about stuff like this and stay disciplined. 

Lee Labrada’s 12 week work out also comes with an app you can download and it also lets you sign up to an e-mailing list to help you stay motivated. In the app is more or less tells you what you are doing that day and I’ve yet to use it, but I’m sure he gives you an exercise routine to follow on that day. Full Fitness is a good alternative if you want to work the same muscles but with a different exercise since it lets you navigate exercises by muscle groups. I will probably state my opinion on this app the more I use it. 

I should probably mention that I have access to a nutribullet, which is very handy for protein shakes and for blending some fruit for desserts or snacks! 

I think that’s all I need to mention at the moment. I’m glad I typed this since it made me research the products a bit more and also made me look back at the diet plan and I even wrote a shopping list for when I go to get food for next week! 

I know this is a long read, but I hope this is a reasonable guide for anyone wanting to also under go something similar and I hope it also motivates them to get started!