#simonagyoga

[simonagyoga-blog]

I hope everyone is having a good week. I took two yoga classes in a row today and it feels so good to move the body and now every joint in my body nice and warm. I hope you enjoy this little flow. . . . Let me know what you want to see more. Slow videos, sped up 8x videos, any particular flow, tutorials or just yoga pictures on the beach. . . . 🎵 @songsofeden . . . . . . . . . . . . . #simonagyoga #vinyasa #yogainspiration #yogagirl #yogafit #yogachallenge #yogalife #yogaeverydamnday #instayoga #yogalove #yogaeverywhere #leggings #yogaposes #gym #vinyasaflow #yogaflow #yogafun #yogawear #yogalifestyle #yogapractice #yogaeveryday #yogi #motivation #yogacommunity #yogatime #fitnessmotivation #yogapose #yogagram #activewear #songsofeden https://www.instagram.com/p/BqyuklTgdNM/?utm_source=ig_tumblr_share&igshid=14364v2gkerx2

[jednorthyogaoutfit]

Yoga Tip Tuesday with@simonagyoga⁠! Get your practice in 🙌⁠ -

Source : instagram

[akekris]

Day 6 #bakasana #yogisaloigned @__sil_06 @inspiremyyoga @trachoy_yoga @simonagyoga #journeytohandstand @kinoyoga #yogaeverywhere #yogainthepark #yogainlockerroom #yoginspiration #yogabalance #streetworkout #calisthenics #bodyweighttraining #strengthtraining https://www.instagram.com/p/CCvuoLsDatu/?igshid=1p6atx31x2ixg

[sportyogalady]

Playing catch-up with #yogafunfurbabies ❤️🐶🐶🐶🐶🐶🐶🐶❤️ Day 2 Any #backbend Day 3 Any #twist 🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶 Left the sound on on the video just so you can hear all the giggling going on😆As much as these guys can stress me out by being underfoot at my every move, by barking incessantly when I’m trying to record, by standing right in front of the camera no matter where I put it and by laying or sitting on, literally on, my feet, I adore every single one❤️ Hosts @inspiremyyoga @dr_kaufman @simonagyoga @syoghina @bylindseyy Sponsors @feetup @flexilexi_fitness @adoratherapy @facesoft_towels . . . . . . . . #sportyoga #offthemat #yogaoutside #backbends #yogawithdogs #outsideyoga #yogastretch #headstandfun5 #headstandfails #yogaat50 #yogawithpups #yogateacher https://www.instagram.com/p/BzMWM_DHIFI/?igshid=1825qz8aiflh2

[nj-elias-blog]

I love new and active followers. Shout outs to these guys right here. Thanks so much😁🙏 @alsolher.fit.life @simonagyoga @surenrajamohan @honganh.phanle @ar.nav31506 . . . . . #shoutout #shoutout4shoutout #recognize #manythanks #thankyous #newfollowers #active #awesome #positivity #positivevibes #upandcoming #almostfamous #new #fun #exciting #followme #austintx #njelias #blog (at Oak Hill, Austin, Texas)

[simonagyoga-blog]

Day 10 of #yogaforcharity  #arcfitnessproject  challenge The final day of the challenge. Yogi's choice for the picture. I chose a little flow. Because yoga is moving through the poses. Because life is movement. Everything is alive and everything is in constant change.  I have a very long story and not so long story at all how I got into yoga. For ten years people (yoga teachers friends) told me to go to yoga because it is such a California thing to do. I was hesitant to go because I didn't know what yoga was. I guess that planted the seed in my mind though (it took only 10 years haha). I went to my first yoga class 4,5 years ago, Wednesday 7:30 pm.  Let me tell you, I was hesitante to go to that class. I made up excuses... Like need to go to buy yoga clothes, oh these pants that I just bought are too long, I do not think my wrists can take it.. Blah blah... I was the thinnest, most out of shape girl in the room. Couldn't do one push up. Arms and legs trembled and it was intimidating to have full-size mirrors lining the walls. But my goodness I loved it too much not to go back. It was like going to tropical vacation after hard work day.  The rest is history... I have been teaching that same class now for over 3 years. My reputation at the studio is that I am pushups, situps, and abs Queen.  I will take it as a compliment because I worked hard for it.  * * Do You think yoga is all flexibility?  Must follow all host and fabulous sponsors! 💖Hosts:  @lifeonamat   @renee__garcia  @chelmili  @allysonseals  @gabygabgabs  @simonagyoga  @yogacorefit  @froggykaikkonen  🎁 Sponsors:  @arcfitnessproject  @theyogaphotographyjournal  @hint  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . _________ Music by Jason Shaw audionautix.com #audionautix ———— . #yogaeverydamnday #yogapose #yogalife #yogachallenge #yogagirl #yogi #yogajourney #namaste #yogainspiration #yogalifestyle #yogateachertraining #yogalover #yogafun #yogajunkie #yogatime #yogapractice #yogabeginner #yogamotivation #yogaforlife #fitness #yogalove #yogaeverywhere #yogaphotography #yogaflow #yogaislife #simonagyoga #yogaaddict #yogafamily

[akekris]

Day 9 #yogisaloigned @__sil_06 @inspiremyyoga @simonagyoga @trachoy_yoga #yogaeverywhere #yoginspiration #yogainthepark #yogainlockerroom #yoga https://www.instagram.com/p/CC3dTf5DXU3/?igshid=1108v27qgqkeh

[akekris]

Day 8 #hanumanasana #yogisaloigned @__sil_06 @inspiremyyoga @trachoy_yoga @simonagyoga #yogainthepark #yogakungfu #yogainstagram #yoginspiration #yogastrong #yoga (at สวนเบญจกิติ) https://www.instagram.com/p/CC06OxejzA-/?igshid=8qslsqyje29f

[simonagyoga-blog]

Sometimes strength doesn’t come from the size of your muscles or how much you can press at the gym. Sometimes strength comes from inside. Sometimes your inner strength, your mental toughness is more important. Well, maybe most of the time. Your resilience, your adaptability is even more important! Repeat after me: I am strong, fierce, invincible! Stay strong my dears! . . . . . . . . . . . . . . . . . #simonagyoga #fitness #yogainspiration #yogagirl #yogafit #yogachallenge #yogalife #yogaeverydamnday #instayoga #yogalove #yogaeverywhere #leggings #yogaposes #gym #workout #fit #yogafun #yogawear #yogalifestyle #yogapractice #yogaeveryday #yogi #motivation #yogacommunity #yogatime #fitnessmotivation #yogapose #yogagram #activewear #yogastrong (at Marina Bay, Richmond, California) https://www.instagram.com/p/BqwK9fug79w/?utm_source=ig_tumblr_share&igshid=awjfyk0end60

[simonagyoga-blog]

I hope everyone is having a safe and relaxing weekend. Find time in your weekend to pamper yourself, read a book, journal, meditate, be in nature! All these practices are good for our mood and spirit. You want to recharge and be at your best because you can’t pour out of empty cup. I find myself often overlooking my food intake. Sometimes I need to eat more often so don’t get cranky. I like taking Epsom salt and lavender baths. . . . How do you recharge? . . . . . . . . . . . . . . . . . #simonagyoga #kiragrace #fitness #yogagirl #yogainspiration #yogaeverydamnday #yogachallenge #yogaeveryday #yogalife #yogapractice #yogaeverywhere #yogalove #yogafit #yogapose #yogadaily #yogafun #yogamom #yogaflow #igyoga #yogini #fit #meditation #yogajourney #health #instayoga #yogagram #fitnessmodel #yogalifestyle #yogateacher #yogaaddict https://www.instagram.com/p/Bql4TergVZz/?utm_source=ig_tumblr_share&igshid=1wvxkie83exqz

[simonagyoga-blog]

Wishing everyone beautiful weekend! I spent a day in my sewing room... I need some yoga tomorrow to get my back loosened up. I can’t even remember how I used to sit 90 hours a week... how is that even humanly possible? I’m so happy with my current job that keeps me in healthy shape and I get to help others to stay out of pains and aches. . . What is your workout routine? Do you workout or do yoga or hike on weekends or do you do that only on weekdays? . . . . . . . . . . . . . . . . . #simonagyoga #yoga #yogaoutside #yogagirl #yogainspiration #yogaeverydamnday #yogachallenge #yogaeveryday #yogalife #yogapractice #yogaeverywhere #yogalove #yogafit #yogapose #yogadaily #yogafun #yogamom #yogaflow #igyoga #yogini #fit #meditation #yogajourney #health #instayoga #yogagram #fitnessmodel #yogalifestyle #yogateacher #yogaaddict (at UC Berkeley) https://www.instagram.com/p/BqjS-E3AT0S/?utm_source=ig_tumblr_share&igshid=1ctlihoe0kmnj

[simonagyoga-blog]

Today and everyday in fact is all about gratitude. I am grateful for my health, nutritious food. Thankful for people in my life, opportunities, Instagram community and all the connections that I made in here. I grateful for mentors, teachers, guides in my path. I’m thankful for challenges, obstacles, difficult people as it makes me stronger and I learn most from them. . What are you grateful for? . . 📸 @lolo_aguilar62 . . . . . . . . . . . . . . #simonagyoga #yoga #fitness #yogagirl #yogainspiration #yogaeverydamnday #yogachallenge #yogaeveryday #yogalife #yogapractice #yogaeverywhere #yogalove #yogafit #yogapose #yogadaily #yogafun #yogamom #yogaflow #igyoga #yogini #fit #meditation #yogajourney #health #instayoga #yogagram #fitnessmodel #yogalifestyle #yogateacher #yogaaddict (at Martinez, California) https://www.instagram.com/p/Bqgt9jPg7W2/?utm_source=ig_tumblr_share&igshid=1pw2xrdw2drt9

[simonagyoga-blog]

I saw the blue sky today! After two weeks of smoked covered Bay Area this was a most beautiful sight! Tomorrow the first rain of the season is coming and I couldn’t be more grateful for this nature’s cleansing. . . . What are small things or big things are you grateful for? . . The unhealthy air conditions really had me wiped out. Tired, headachy and now this nasty smoker’s cough... I am so grateful for clean air 😊🤗 . . . . . . . . . . . . . . . . . #simonagyoga #yoga #fitness #yogagirl #yogainspiration #yogaeverydamnday #yogachallenge #yogaeveryday #yogalife #yogapractice #yogaeverywhere #yogalove #yogafit #yogapose #yogadaily #yogafun #yogamom #yogaflow #igyoga #yogini #fit #meditation #yogajourney #health #instayoga #yogagram #fitnessmodel #yogalifestyle #yogateacher #yogaaddict (at Martinez, California) https://www.instagram.com/p/BqblSSMgRZ9/?utm_source=ig_tumblr_share&igshid=bp5glt7duhdg

[simonagyoga-blog]

I find myself more and more meditating rather than practicing physical yoga. And I am so thankful for this practice in this horrible air pollution because the mind is steadier and more peaceful. Mind tends to think about the future and that’s how we get anxious. And if I’d start thinking that I have to be in the house for another week I’d go nuts. But living in this moment and taking one breath at the time is how I find the peace. . . How do you deal with difficult situations? Do you meditate? What other practices do you engage to calm yourself down? (in this case walks in nature and being by the beach doesn’t apply when you’re stuck in the house) . PS I took long bath today and that soothed the mind considerably. Going to meditate now! . . . . . . . . . . . . . . . . . #simonagyoga #yogaeverydamnday #yogainspiration #yogafit #yogachallenge #yogaeverywhere #yogagirl #yogapractice #yogaeveryday #yogalife #yogalove #yogi #yogafun #yogadaily #yogapose #yogaaddict #yogateacher #yogagram #fitness #yogajourney #yogabody #yogini #yogaflow #yogaphotography #yogalifestyle #yogisofinstagram #meditation #autumn https://www.instagram.com/p/BqRR6IZAEqP/?utm_source=ig_tumblr_share&igshid=yhy49f49geey

[simonagyoga-blog]

Just sharing things that I love in this picture. Yoga 🧘‍♀️ , sunset 🌅 , water 🌊 Life is short and unpredictable! Find time to enjoy your day, simple moments, you body and the breath. . . . What are you favorite activities and did you find the time to enjoy them today? . . #kiragrace #sunset . . . . . . . . . . . . . . . . . #simonagyoga #yogaeverydamnday #yogainspiration #yogafit #yogachallenge #yogaeverywhere #yogagirl #yogapractice #yogaeveryday #yogalife #yogalove #yogi #yogafun #yogadaily #yogapose #yogateacher #yogagram #fitness #yogajourney #yogabody #yogini #yogaphotography #yogalifestyle #yogisofinstagram #meditation #jfeelgood (at Richmond, California) https://www.instagram.com/p/BqMIQzjg3EG/?utm_source=ig_tumblr_share&igshid=11i08k43l19vb

[simonagyoga-blog]

I hope, everyone of you had a safe weekend! I spent most of my weekend indoors due to unhealthy air quality because of fires in Northern California. I was getting cabin fever until I put everything into perspective! We need to be grateful for small things in life and be content with what we have. Me staying indoors is not a big deal compared to people that have lost their homes and all belongings. Some people lost their lives... me staying indoors is very small inconvenience... I looked around my house and how much I love my space, and how fortunate I am to live here shifted my mood big time. Same thing in yoga... We wish to be further in the practice, deeper in the pose, start comparing ourselves to others and that creates unhappiness. Be content with yourself and where you are in life. We all are on different paths. . . . How was your weekend? . Do you often wish for something else or comparing yourself to others? How is that working for you? . . . . . . . . . . . . . . . . . . #simonagyoga #yogaeverydamnday #yogainspiration #yogafit #yogachallenge #yogaeverywhere #yogagirl #yogapractice #yogaeveryday #yogalife #yogalove #yogi #yogafun #yogadaily #yogapose #yogaaddict #yogateacher #yogagram #fitness #yogajourney #yogabody #yogini #yogaflow #yogaphotography #yogalifestyle #yogisofinstagram #meditation #jfeelgood #fit #instayoga (at Stinson Beach, California) https://www.instagram.com/p/BqEaG89g1Ai/?utm_source=ig_tumblr_share&igshid=r9pzx5jhryo7