#shepherdfit

[robshepherd72]

I made this Sabbath breakfast for the family this morning😀 Fruits: Sliced Mango, Orange and Banana Plantains Vegan Eggs made out of Toful Sliced Baked Batata (Batata is a yam from the Sweet Potato family) #food #realfood #vegan #fitness #fitnessfood #nutrition #health #workout #shepherdfit #absworkout https://www.instagram.com/p/Bv60gTUFM0m/?utm_source=ig_tumblr_share&igshid=1wflhe1ac041v

[robshepherd72]

🙏🏾LET GO SO YOU CAN GROW💪🏾 #inspiration #fitover40 #sabbath #fitnesslifestyle #motivationalquotes #shepherdfit #nutrition #instafit #lifestyle #wellness #veganfitness #health #healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #gym #eatclean #vegan #cleaneating #healthybody #fitfam #healthyhair #healthyskin #motivation #lifestyle #love #healthychoices #food #nutrition #healthysnack #instagood #healthier #healthyeats #healthychoice #weightloss https://www.instagram.com/p/BvjgfZCA_Xy/?utm_source=ig_tumblr_share&igshid=1bhey82kwcwme

[robshepherd72]

The quality of your faith will help determine the quality of your day and the quality of your life. #shepherdfit #health #motivation #inspiration . https://www.instagram.com/p/Bveo1EPAbXj/?utm_source=ig_tumblr_share&igshid=j1lvzvlufmh4

[robshepherd72]

People grow through experience if they meet life honestly and courageously. This is how character is built." Eleanor Roosevelt #nutrition #healthyfood #shepherdfit#instafit #gymmotivation #motivation #inspiration https://www.instagram.com/p/Bu66oSNA0Bd/?utm_source=ig_tumblr_share&igshid=1w2j0eg9d1bj3

[robshepherd72]

It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done. Love yourself, and pour more in to yourself so you can pour in to others. You can not pour water from an empty cup. #fitnessmotivation #instafit #gymmotivation #gym #fitnesslife #healthyfood #nutrition #shepherdfit https://www.instagram.com/p/Bu34g5egxlo/?utm_source=ig_tumblr_share&igshid=byfzzelvb88d

[robshepherd72]

Happy Sabbath🙏🏾 This is the day the the Lord gave us to rest, fellowship and spend time with family. I made this vegan Sabbath breakfast for the family. Have a great Sabbath day. #Church Flow Recipe: Baked plantains #shepherdfit #nutrition #healthyfood #vegan #health #fitnessmotivation #fitnesslife #fitness #gymmotivation #gym #instafit Bake Batata Vegan eggs made out of tofu Avocado Dairy free pancakes . https://www.instagram.com/p/Buyol7fA-Wv/?utm_source=ig_tumblr_share&igshid=17m24nu4qezi3

[robshepherd72]

Gym Flow #nutrition #healthyfood #instafit #vegan #fitnessmotivation #shepherdfit #fitness #lifestyle https://www.instagram.com/p/But4Wm9AT9Q/?utm_source=ig_tumblr_share&igshid=b5kbcvc5sox0

[robshepherd72]

This next shipment of Shepherd Fit Wear will be ready in about a week. #nutrition #healthyfood #health #sportwear #vegan #lifestyle #fitnessmotivation #shepherdfit https://www.instagram.com/p/BurmtLJASM6/?utm_source=ig_tumblr_share&igshid=11ey8v8l3bme0

[robshepherd72]

Hot Tip Food combination and weight-loss🥑 Here is a trick avoid eating fat and sugar at the same time. Because sugar triggers insulin, the fat storage hormone, it is a double whammy to have extra fat floating around in the bloodstream at the same time insulin levels are high. To minimize fat storage consider eating sugar treats and high fat treats at different times. Especially with fat and sugar, timing is everything! #nutrition #healthyfood #vegan #health #fitnessmotivation #shepherdfit #instafit #healthyfood #instapic #plantbased #plantbaseddiet https://www.instagram.com/p/Bubz7OuAfFu/?utm_source=ig_tumblr_share&igshid=126hclg4uvfea

[robshepherd72]

Pumped after a late night gym workout. #shepherdfit #health #fitness #workout #healthyfood #nutrition #coach #vegan https://www.instagram.com/p/BuDyqOfgHD4/?utm_source=ig_tumblr_share&igshid=1eacc19xnt8ez

[robshepherd72]

😀When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. ✌🏾Anything is possible when you have inner peace. 💪🏾You are braver than you believe, stronger than you seem and smarter than you think. #shepherdfit #healthyfood #spiritual #health #fitness https://www.instagram.com/p/BuCt5aIgDJy/?utm_source=ig_tumblr_share&igshid=6vlfjs5q9q5d

[robshepherd72]

Great morning Leaders! #shepherdfit . https://www.instagram.com/p/BtyIypPAHgL/?utm_source=ig_tumblr_share&igshid=4xxfkhkmf4ca

[robshepherd72]

#shepherdfit spiritualfitness . https://www.instagram.com/p/Btw8zGNg8pS/?utm_source=ig_tumblr_share&igshid=17q35n2pmqp7x

[robshepherd72]

#shepherdfit #fitness #results #motivation #resultswithlucy #rwlfitties #resultswithcecilia #fitfam #fitnessmotivation #health #rwl #weightloss #fitnessjourney #resultsdriven #workout #weightlossjourney #herbaliferesults #fit #resultsguaranteed #goals #exercise #resultsdontlie #resultsmatter #resultsday #noexcuses #resultsstarthere #getresults #realresults #resultsperiod #resultsnotexcuses #gym https://www.instagram.com/p/BtmcvrwgYfz/?utm_source=ig_tumblr_share&igshid=12pduonlnbcxw

[robshepherd72]

Being obedient to God means that we can’t always please everyone. We should continue to stay focus on our relationship with the Creator. When we do, we will find that other relationship and every other aspect of life will be more fulfilling. #shepherdfit #god #plantbased #veganlife #weightloss # believer #nutrition #fitnessmotivation . https://www.instagram.com/p/BtgKLNLAjym/?utm_source=ig_tumblr_share&igshid=1typl61wtip6c

[robshepherd72]

Understand the numbers on the fruits and vegetables at your local grocery store. #shepherdfit . #healthy #fitness #healthyfood #shepherdfit #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #gym #eatclean #vegan #cleaneating #healthybody #fitfam #healthyhair #healthyskin #motivation #lifestyle #love #healthychoices #food #nutrition #healthysnack #instagood #healthier #healthyeats #healthychoice #weightloss https://www.instagram.com/p/BtfIvQtApkz/?utm_source=ig_tumblr_share&igshid=d57z9wp091v8