#shapeuporshipout

[paperwhite91]

2024…better late than never.

outgrowing people who aren’t growing.

[kericyoga]

I often teach a sequencing of one leg balancing poses and tell a little story with the pose. The story starts with a tree (pose) high upon a mountain top, in the light of the setting sun. An eagle (pose) lands on the tree, perching itself on top, so that it can see far and wide. It eventually spots its prey far below, a fish in the lake by the mountain. The eagle spreads its wings (the modified warrior 3 shape) and swoops down upon its prey. As the sun sets, the eagle is still in flight and turns to one side, twisting around the back side of the half moon (pose). Then we take the sequence in reverse back through the flying eagle shape, landing in eagle pose, and ending the story where it started in tree pose. I invite you to try the sequence sometime and remember my little story! In one way or another, every shape tells a story. May we continue to share those stories! ... #strikeashape - Day 4 - #onelegbalance #warrior3 #flyingeagle #wings ... Co-hosts: @frog_queenyoga @yoga_garage @kelse_ann ... Sponsors: @chargedjewelry @soter_bentes @will2wow_jewelry @bracelets.by.lisanorthern @zellyadesigns @glassicbottle @vibratehigherofficial ... #shaktishapes #shivashaktishapes #shapemaking #makingshapes #shapeuporshipout #getinshape #yogachallenge #itsallyoga #yogastory #yogastories #yogateacher #yogadude #notnaked #yogalife #yogamotivation (at Los Angeles, California)

[tamarahughes107]

Today is about wishing everyone a Happy New Year and saying goodbye to the crazy turn of events of 2020 and of course professing new year resolutions. Whilst many are caught up with toning and shaping up their body’s many forget to tone up and shape their character, their integrity and their personality. Take the events of the year 2020 that’s been challenging for many and give gratitude to all the challenges that push us into a different direction, on of self reflection and growth .... take everything negative from 2020 and look at it as opportunities for 2021! We are also attractors of energy and what we think and say is given to us and often times we are upset when we get them because it wasn’t on our terms or when we wanted it timing wise. Be intentional and aware of your thoughts, your feelings and the words you speak. If you want a better 2021 then shape up and tone yourself, you are in control of you! Cheers 🥂 to a New Year! I look forward to seeing everyone’s journey! #happynewyear #happynewyear2021 #newyear #newyearnewyou #shapeup #shapeuporshipout #toneandshapeyourself #growthmindset #growth #opportunity #opportunities #opportunityknocks #youarewhatyouthink #youarewhatyoubelieve #youarewhatyouthinkabout #nextdirection #designyourownfuture (at Sylvan Lake, Alberta) https://www.instagram.com/p/CJg4skDj0GD/?igshid=pbwkh1wdf0ey

[odessey2-blog]

Keep it Moving.Get Going. Fly.Run.Walk. Just Do Something.

Odyssa

[weeweefrenchie]

My assistant just told me that we ran out of treats. . . I fired her! #shapeuporshipout #weeweefrenchie . . . . #frenchie #frenchies #frenchiesrule #frenchiegram #frenchielove #frenchielife #frenchbully #bullybreed #ilovemydog #frenchylove #frenchybully #frenchbulldogsofinstagram #frenchbulldog #frenchbulldoglife #brindlefrenchie #bigearsdontcare #notreatsforme #sadeyes #lookingforhelp #badmommymoment #sadkid #squishyfacecrew #foodmotivated #sendfood #doggyadventures #dogmodel #struggleisreal #stillhungry . . @totaldogg @dailyfrenchbulldogs @frenchie_edition @frenchiesworld_wide @thefrenchieplanet @frenchietalk @barklerapp @frenchy_a.n.d_friends

[platinumriver-blog]

One shot 🎯🎯🎯, do not, miss the chance to blow, opportunity of once in a lifetime!

the world 🌍🌎🌏 today is advancing at very fast pace. either you grow or die! you shape up or ship out 🚢🚢🚢!

see if you qualify here http://bit.ly/2MIBkNJ

#growordie

#loseyourself

#eminem

#opportunityofalifetime

#fastpacedworld

#onechance

#takeitorleaveit

#shapeuporshipout

#keepingpace

#newwaysofmarketing

#anytimeanywhere

#onlinepresenceisamust

[jamesdenismariotti]

SHAPEUPorSHIPOUT #streetart #dalston #hackney #london #graffiti (at Dalston)

[trafficlanes]

I've needed to hear this for years and yet I only just heard it yesterday. #shapeuporshipout #theporch #wisewords #cantcomplainiftheresnochange #quipio

[kieljohnsondrawings]

View this post on Instagram

A post shared by Kiel Johnson (@kieljohnson)

Tuning in. #allroadsleadtosculpture #shapeuporshipout

[lauren-herbert-blog]

Day 2... Um... Already seeing challeneges ahead... 😁🔫#shapeuporshipout #bridegoals

[kericyoga]

The Goddess blissfully chooses to create everything in the Universe and she is everything in the Universe. She is the creator and the substance of creation; the artist and the material of the art. The Goddess is us. We are the Goddess. We joyfully choose to create shapes and we are the shapes. We are microcosms of the macrocosm. ... #strikeashape - Day 6 - #goddess #invertedgoddess #atlas (swipe left) ... Co-hosts @kelse_ann @frog_queenyoga @yoga_garage ... Sponsors: @chargedjewelry @soter_bentes @will2wow_jewelry @bracelets.by.lisanorthern @zellyadesigns @glassicbottle @vibratehigherofficial ... #shaktishapes #shivashaktishapes #shapemaking #makingshapes #shapeuporshipout #getinshape #yogachallenge #itsallyoga #yogastory #yogastories #yogateacher #yogadude #notnaked #yogalife #yogamotivation #strikeapose (at Los Angeles, California)

[ccsupastar13]

Just gonna leave this here for some of you ladies. #WhoRunTheWorld #SorryForBeingATraitorFellas #ShapeUpOrShipOut

[seancsaint]

#run #accountability #determination #desire #healthy #healthyliving #shapeuporshipout

[supremeshae]

Raven

This movie is proving to be a bit of an issue. Only cause of the folks who offered to help. Don't these folks know that I am Tarantino, Kubrick, Hitchcock and King wrapped in one? You might regret not being consistent when I shoot a huge budget motion picture and rake in mills.

[maddiroche]

fact 👌 #shapeuporshipout #getyourselftogether

[eazyterrestrial]

#stepuporstepaside #getwititorgetgone #shapeuporshipout #turndownforwhat #forwardandupward #fuckyourexcuses