#shapes25

[shapeswpg]

CENTER YOUR ENERGY! #growyounger THANK YOU to everyone that came out Mother’s Day weekend to launch the new CENTERY release #shapeswpg #shapes25 #changeyourattitudechangeyourshape #mossa #groupclasses #groupcentergy https://www.instagram.com/p/BxaHdhSgaOI/?utm_source=ig_tumblr_share&igshid=hdp08819xvgc

[shapeswpg]

Here’s a little motivation for your typical#workoutwednesday ... we love when our members share their success stories with us! What a change health and fitness has done for Cara’s life! Goodbye stress and health issues, hello happiness! 😁🙌🏻💪🏼 #shapes25 #shapes #shapeswpg #changeyourattitudechangeyourshape #25yearsstrongandstillgoing #testimonial #motivation (at Shapes Westwood) https://www.instagram.com/p/BxNLKfegVOF/?utm_source=ig_tumblr_share&igshid=jd4m9g8uqtp0

[shapeswpg]

Let your kids play, be creative and just enjoy themselves in our #childactivitycentre 👧🏻👶🏼👦🏽🧒🏻! Let them enjoy their workout while you enjoy yours 💪🏼🙌🏻 One of the many things that sets us apart! #shapes25 #shapeswpg #changeyourattitudechangeyourshape #25yearsstrongandstillgoing #daycare (at Shapes Nairn Fitness Center) https://www.instagram.com/p/BxK-P6-gFD8/?utm_source=ig_tumblr_share&igshid=1inxug0kzrqjo

[shapeswpg]

It’s not about “having” time. It’s about MAKING time! 💪🏼🙌🏻 #shapes25 #shapeswpg #changeyourattitudechangeyourshape #trainingtuesday #sunshine #workoutwonderland (at Shapes Fitness Centres) https://www.instagram.com/p/BxKjOfygHpX/?utm_source=ig_tumblr_share&igshid=dtkhnnta0fhm

[shapeswpg]

Happy25 Years to Shapes 🎉 Thank you to our members, our staff and partners for 25 wonderful years! Cheers to 25 more! In celebration of our anniversary today is #launchday pick up your magazine at any Shapes location! A strength in Winnipeg for 25 years 🤸🏼���♂️👊🏻❤️🙌🏻🏋🏼‍♀️ #shapes25 #shapeswpg #changeyourattitudechangeyourshape #magazine #25yearsstrongandstillgoing https://www.instagram.com/p/BxH8jEOgZqA/?utm_source=ig_tumblr_share&igshid=rhg0c62mlhbx

[shapeswpg]

Take every day ONE STEP AT A TIME! Don’t worry about anyone else’s goals - make the change for you and you alone! You’ve got this 🙌🏻👊🏻 #shapeswpg #shapes25 #stairmill #stairmillworkout #changeyourattitudechangeyourshape #motivationalquotes #makeitaboutyou #fitnessgoals #gymmotivation (at Shapes Fitness Centres) https://www.instagram.com/p/BxA3Pw7gkxK/?utm_source=ig_tumblr_share&igshid=1fee0a6kjv8cr

[shapeswpg]

Take every day ONE STEP AT A TIME! Don’t worry about anyone else’s goals - make the change for you and you alone! You’ve got this 🙌🏻👊🏻 #shapeswpg #shapes25 #stairmill #stairmillworkout #changeyourattitudechangeyourshape #motivationalquotes #makeitaboutyou #fitnessgoals #gymmotivation (at Shapes Fitness Centres) https://www.instagram.com/p/BxA3DjOA5C2/?utm_source=ig_tumblr_share&igshid=t3xbzwsjyteg

[shapeswpg]

It’s raining, it’s pouring - don’t make today’s cardio boring 🌧🌦☔️🏃🏼‍♂️🏃🏼‍♀️ Ask is how you can get a FREE 5 DAY MEMBERSHIP! #shapeswpg #shapes25 #changeyourattitudechangeyourshape #treadmillworkout #treadmill #elliptical #ellipticalworkout #synergy #synergypowertower #rainraingoaway (at Shapes Fitness Centres) https://www.instagram.com/p/BxAdMV9g-cy/?utm_source=ig_tumblr_share&igshid=c2rbzy5l3ff3

[shapeswpg]

Sometimes a person can leave such a lasting impression - a heartache so unbearable, no one can heal but LOVE leaves a memory that lives on forever. Please join us on May 11th 2019 at #shapesnairn from 8am - 6pm to celebrate the life of Brandon Flis and “TAKE BACK” walking and show that it is the safe route! 4 treadmills will be set aside specifically for individuals who will be walking, jogging/ and running for 10 hours! 🤸🏼‍♀️🏋🏼‍♀️🤸🏼‍♂️❤️ The 10 hour walk will be the push to show you that NOTHING is as hard as losing someone you love because someone chose to get into their vehicle and drive impaired. Come down, wear RES and show your support - all proceeds raised goes to MADD CANADA @madd_canada #buddiessafewalkforbuddy #brandonflis #shapeswpg #shapes25 #chaneyourattitudechangeyourshape #treadmills #wearred (at Shapes Nairn Fitness Center) https://www.instagram.com/p/Bw-QZObAQEd/?utm_source=ig_tumblr_share&igshid=1n74d7b5s3rfg

[shapeswpg]

Do you meal prep? If not, should think about giving it a try! 🍎🥕🥦 Meal preparation is the act of planning, and packing your meals and snacks in advance typically for the upcoming week. This is the 🔑🗝 key to reach your health and fitness goals! #shapes25 #shapeswpg #changeyourattitudechangeyourshape #foodphotography #food #cookingwithmichelle #mealprep #focus #cleaneating https://www.instagram.com/p/Bw9v9RRDpGp/?utm_source=ig_tumblr_share&igshid=c4ip8qq7wd6m

[shapeswpg]

Do you love our classes as much as we do?!? DO WE HAVE A DEAL FOR YOU!!! 🏋🏼‍♀️🤸🏼‍♀️🏃🏼‍♀️🤩 BUY YOUR #GROUPON TODAY! 20 CLASSES FOR ONLY $22 Group Fitness, Hot Yoga, Yoga Barre and Queenax Functional Training for less than $1/ class! Don’t miss out, limited quantity available!! #shapeswpg #shapes25 #changeyourlife #changeyourattitudechangeyourshape #mossa #groupfitness #groupfitnessclasses #groupclasses #hotyoga #yogabarre #queenax #queenaxtraining https://www.instagram.com/p/Bw7pLoqAZtE/?utm_source=ig_tumblr_share&igshid=1c1x04kk69tmt

[shapeswpg]

What a special day, a fundraiser we hold very close to our hearts ❤️ thank you to very generous family, friends and members for a great turn out! Helping families since 2015 @vaughnsawchukfoundation #kissestothesky #chdawareness #chdwarrior #hearthealth#spinwinnipeg #spin #winnipegevents #beadonor #organdonation#organdonationawareness #itsinyoutogive #shapes25 #shapeswpg #changeyourattitudechangeyourshape (at Shapes Fitness Centers) https://www.instagram.com/p/Bw7VvgGg4_P/?utm_source=ig_tumblr_share&igshid=105hvavja292x

[shapeswpg]

Are you enjoying our new blast launch?!?! I know these ladies are! Come get your sweat on ... GROUP BLAST - where real athletes are made 💥🔥🏃🏼‍♀️🏋🏼‍♀️🤸🏼‍♀️💪🏼 #changeyourattitudechangeyourshape #shapes25 #shapeswpg #mossa #groupblast #burninthelegs #fiercestrength #haveablast #growyounger https://www.instagram.com/p/Bw5Uwv3g5iT/?utm_source=ig_tumblr_share&igshid=kwbl69nwjtxu

[shapeswpg]

CONTEST TIME!!!! 🎉 New equipment being delivered as we speak to #shapesnairn 1️⃣ Like this post 2️⃣ Comment your guess below for a chance to win a FREE GYM BAG! Winner will be announce tomorrow morning! DON’T MISS OUT!! #shapes25 #shapeswpg #changeryourattitudechangeyourshape #workoutwonderland #merryfitness (at Shapes Nairn Fitness Center) https://www.instagram.com/p/Bw4-bKagAzF/?utm_source=ig_tumblr_share&igshid=12hd9jmqlq6g2

[shapeswpg]

Another great year supporting @manitobamuttsdogrescue #runyourheartout2019 🐶❤️🏋🏼‍♀️ don’t forget to follow Manitoba Mutts - support local, support a good cause! #changeyourattitudechangeyourshape #fitnessmotivation #shapeswpg #shapes25 (at St Vital Park Duck Pond) https://www.instagram.com/p/Bw2rjKXAJMO/?utm_source=ig_tumblr_share&igshid=j8tr3ctyho30

[shapeswpg]

Create healthy habits, not restrictions. 💪🏼🏋🏼‍♀️🧘🏼‍♀️ #mondaymotivation #shapeswpg #shapes25 #personaltrainer #workoutwonderland #personaltrainer #changeyourattitudechangeyourshape #fitnessmotivation #fitnesslife #fitnessjourney (at Shapes Nairn Fitness Center) https://www.instagram.com/p/Bw2LhoIAuRS/?utm_source=ig_tumblr_share&igshid=158b44d479yyx