#shapesnairn

[richard-ross]

1hour #shapesnairn No excuses=Goals! #headsportswear #puma #adidas #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn #life #hypothermichalf #manitobamarathon #mbmarathon #dad #dadrunner #fitdad #loveyourself (at Shapes Nairn Fitness Center) https://www.instagram.com/p/B7REuqagAZt/?igshid=v4wjhcp4z82j

[shapeswpg]

Sometimes a person can leave such a lasting impression - a heartache so unbearable, no one can heal but LOVE leaves a memory that lives on forever. Please join us on May 11th 2019 at #shapesnairn from 8am - 6pm to celebrate the life of Brandon Flis and “TAKE BACK” walking and show that it is the safe route! 4 treadmills will be set aside specifically for individuals who will be walking, jogging/ and running for 10 hours! 🤸🏼‍♀️🏋🏼‍♀️🤸🏼‍♂️❤️ The 10 hour walk will be the push to show you that NOTHING is as hard as losing someone you love because someone chose to get into their vehicle and drive impaired. Come down, wear RES and show your support - all proceeds raised goes to MADD CANADA @madd_canada #buddiessafewalkforbuddy #brandonflis #shapeswpg #shapes25 #chaneyourattitudechangeyourshape #treadmills #wearred (at Shapes Nairn Fitness Center) https://www.instagram.com/p/Bw-QZObAQEd/?utm_source=ig_tumblr_share&igshid=1n74d7b5s3rfg

[richard-ross]

Decided to check out some sights while running throughout #winnipeg. Beautiful city here! Managed to do around 22 kms today carrying a 10lb backpack with 1.5hrs of abs and arms at the gym in between my run at #shapesnairn Feeling great!! Goals! #headsportswear #puma #adidas #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn #life #hypothermichalf #manitobamarathon #mbmarathon #dad #dadrunner #fitdad #loveyourself (at Winnipeg, Manitoba) https://www.instagram.com/p/B7O7esfATSn/?igshid=bt6u8yyewzxn

[richard-ross]

Beautiful morning run along with a random tree I found. This tree was in a mini field in an industrial area where the ground is most likely polluted and full of waste.....but it still flourishes and looks healthy.....hmmmmm Anywho....hit up #shapesnairn then ran home...loving life Goals! #headsportswear #puma #adidas #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn #life #hypothermichalf #manitobamarathon #mbmarathon #dad #dadrunner #fitdad #loveyourself (at Winnipeg, Manitoba) https://www.instagram.com/p/B7JuB44g9jI/?igshid=geto61oxkd4e

[richard-ross]

Sweat till your dry & push till you have nothing left in ya! #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn #life (at Shapes Nairn Fitness Center) https://www.instagram.com/p/B5twnQQAL_f/?igshid=1sap2j5jjv8or

[richard-ross]

Feeling dead on the outside? Well you still have life in you! Keep pushing and hit them goals! #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn #life (at Winnipeg, Manitoba) https://www.instagram.com/p/B5szJj3Aaxj/?igshid=1m4ri8j0u2cjb

[richard-ross]

Slow, but fun run. Everyday is a great day when you look after yourself so you can look after others! Beautiful day! Now 1 hour gym time...the the magical sauna! #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn #life (at Shapes Nairn Fitness Center) https://www.instagram.com/p/B5n60UWg4JF/?igshid=19hqqodylza3i

[richard-ross]

10km run, an hour at the gym, followed up with 15 minutes in the sauna makes for a great day!! Love life! Baby steps to a goal! #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn #life (at Shapes Nairn Fitness Center) https://www.instagram.com/p/B5lLe72g9-q/?igshid=2c2nv3kksr8a

[richard-ross]

Had an awesome time last night at a Christmas party with a ton of amazing people & way too much food n booze! Had to drag my ass to the gym today.......but I did it! No excuses...just setting goals and hitting em! 🤪 Possibly an Ultra Marathon to come...... #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn (at Shapes Nairn Fitness Center) https://www.instagram.com/p/B5jCqLhg6BH/?igshid=16patcwck9u5a

[richard-ross]

Falling asleep on the couch......clear sign to get my ass to the gym!! Another one in the bag!! #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn (at Shapes Nairn Fitness Center) https://www.instagram.com/p/B5bmSQsgbxI/?igshid=1xffpqq7epiuy

[richard-ross]

Push yourself till you want to quit, then push harder because you cant quit! Goals!! #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn (at Shapes Nairn Fitness Center) https://www.instagram.com/p/B5Y4jBZA1P0/?igshid=y3dm7qv2sopn

[richard-ross]

The pain you feel today... Will be the strength you feel tomorrow! #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn (at Shapes Nairn Fitness Center) https://www.instagram.com/p/B5N6yPCgd-2/?igshid=95v40j7ovy6c

[richard-ross]

Push! #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn (at Shapes Nairn Fitness Center) https://www.instagram.com/p/B5Ld0Lzg94s/?igshid=1uyxqkejwnozu

[richard-ross]

When did age become something other than a number? Doesnt matter how old, sick or sore you are...never loose sight of your goals! #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn (at Shapes Nairn Fitness Center) https://www.instagram.com/p/B5IvUznA4L_/?igshid=rdkqo0tzy3v8

[shapeswpg]

CONTEST TIME!!!! 🎉 New equipment being delivered as we speak to #shapesnairn 1️⃣ Like this post 2️⃣ Comment your guess below for a chance to win a FREE GYM BAG! Winner will be announce tomorrow morning! DON’T MISS OUT!! #shapes25 #shapeswpg #changeryourattitudechangeyourshape #workoutwonderland #merryfitness (at Shapes Nairn Fitness Center) https://www.instagram.com/p/Bw4-bKagAzF/?utm_source=ig_tumblr_share&igshid=12hd9jmqlq6g2

[shapeswpg]

Easter Holiday Schedule 🏋🏼‍♀️🧘🏼‍♀️🥳🐰🐣🐥 #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpgmembers #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose #changeyouratritudechangeyourshape https://www.instagram.com/p/BwS4XWTAjdb/?utm_source=ig_tumblr_share&igshid=119f8d55eu57g