#selfcarestrategies

[mindseeds-coaching]

When 'Thinking Happy' Just Isn't Enough

Feeling happy isn��t automatic for everyone. It’s common to think something's wrong if you’re not happy all the time. But remember, happiness is a choice (except in cases of psychiatric conditions). Deciding to find reasons to be happy and consciously shifting your focus can transform your outlook.

If you’re ever overwhelmed by difficult emotions or life’s challenges, remember: your feelings are just a part of your experience, not your entire identity.

Sometimes, emotions can feel like heavy weights with no solution in sight. We all experience complex feelings and moments of feeling stuck. In those times, it’s vital to allow yourself to just be present. Acknowledge your emotions instead of resisting them. This acknowledgment is the first step to processing, releasing their grip, and moving from a negative to a neutral, and ultimately, a positive mindset. 🌻

Remember, feeling sad or overwhelmed can be tough, and sometimes “thinking happy thoughts” isn’t enough. But by embracing where you are right now, you’re already on the path to healing and growth. 💫

Here are some practical strategies to help:

Stay Active: Move your body.

Practice Mindfulness and Meditation: Self-hypnosis and EFT (tapping on acupressure points) are also very helpful in just about any area you wish to improve.

Positive Affirmations: Recite and listen to positive affirmations

Practice Kindness

Maintain a Routine: Eat healthy foods and drink plenty of water. Get some sunlight. Go to sleep and wake up around the same time every day.

Have fun and find reasons to laugh.

Gratitude Journaling.

Set Small, Achievable Goals

Limit Social Media

Connection: Reach out to friends or family members, therapist, or a counselor.

Read more at www.mindseedscoaching.com

[emotionsclinic]

How to Insulate Yourself from Everyday Hurts?

Do we live in a friendly world? An honest answer to that would be yes and no, we all want this world to be caring, friendly and fair but we often end up feeling disappointed.

Why is it so? Why can’t people be fair and friendly?

𝐑𝐞𝐚𝐝 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞 𝐡𝐞𝐫𝐞 https://www.undoyourstress.com/how-to-insulate-yourself-from-everyday-hurts/

[usnewsper-business]

Helping Teachers Thrive: New Approaches to Beat Burnout #educatorburnout #selfcarestrategies

[pallavivyas]

"Discover the art of setting boundaries and muting in real life. Navigate social dynamics, protect your well-being, and foster healthier connections. Explore practical strategies for intentional living, communication skills, and mindful engagement. Enhance your relationships while maintaining personal balance. Embrace the wisdom of boundaries in the modern world."

[navarrotherapy]

Boundaries vs Ultimatums

Explore the crucial differences between #boundaries and ultimatums in #relationships, their impact on #trust, and why conflating the two can harm interpersonal dynamics

Navigating Boundaries and Ultimatums: Key Differences and Impacts in Relationships Introduction The distinction between boundaries and ultimatums can often become blurred in relationships, impacting mental health and trust dynamics. Drawing from my own experience, where setting a boundary was misinterpreted as giving an ultimatum, it’s clear that understanding these concepts is crucial for…

[otaviogilbert]

How to Burnout Faster | Walt Hampton

In this thought-provoking video, Walt Hampton discusses how to avoid burnout and maintain a healthy work-life balance. He offers valuable insights into recognizing burnout signs and taking proactive steps to prevent it. Discover strategies for preserving your well-being and finding fulfillment in both your personal and professional life.

[happydogophiles]

Embracing a Balanced Life: My Personal Strategies for Health and Well-being

🌟 Discover the secrets to a joyful, healthy life! 🏃‍♀️🍎💆‍♂️ Embrace balance and well-being with these friendly tips! #HealthAndWellness #SelfCare 💕🌈

Daily writing promptWhat strategies do you use to maintain your health and well-being?View all responses Hey there, fellow readers! Today, I want to share with you some of the strategies I’ve embraced to maintain my health and well-being. In this fast-paced world, it’s crucial to take a step back and prioritize self-care. So, let’s dive into some friendly tips that have worked wonders for…

[aginglikeaqueen]

Unlock the Fountain of Youth: Anti-Aging Hacks That Really Work is your ultimate guide to defying the hands of time. Discover proven strategies, backed by scientific research, to enhance your well-being and slow down the aging process. From nutrition tips to lifestyle changes, this channel empowers you to look and feel your best. Join us on this transformative journey!

Keep your youthful glow with the best serum 👉 https://tinyurl.com/29wp24bz

[rightanswer-net]

Practice self-care with these essential tips and strategies for maintaining your physical, mental, and emotional well-being. Discover how to incorporate self-care routines into your daily life for a healthier, happier you.

[minxluxe]

Don’t you love places that make you realize how tiny you and your problems are. - ANONYMOUS #selfcarestrategy #traveltheworld #travelgram #travelaway #musegram (at Puerto Morelos, Mexico) https://www.instagram.com/p/CGxiZyBhzEw/?igshid=175ci3smeba41

[listedid]

How's your week success people.. any plan has not been resolved yet, well just do it now most of the time "Later" become "Never" #selfachievement #plancarefully #justdoit #startupquotes #businesstip #entrepreneurlife #businessquotes #selfupgrade #neverdelay #strongmind #successpeople #indonesiacorporation #jakartatoday #salestarget #businessowner #todayquote #selfcarestrategy #businessplan #gounicorns #enjoyweekend (at Starbucks Indonesia) https://www.instagram.com/p/Bvo3mIhlseC/?utm_source=ig_tumblr_share&igshid=uvku3m9p3hon

[wonderwomanwellness]

Today's Self Care Tip courtesy of the amazing @teenyanthony. Get yourself a bed you love. Makeover your existing bed. Get a foam topper. Change your sheets. A comfortable bed will change your life! #selfcaretips #selfcare101 #selfcarestrategies

[usnewsper-business]

Helping Teachers Thrive: New Approaches to Beat Burnout #educatorburnout #selfcarestrategies

[jennboveecoach]

We talk all the time about self care. How are applying Self Care to your finances? Check out this blog and let me know if you relate. http://ift.tt/2ECgf2A #financialpeace #selfcaretips #worthiness #iamworthy #selfcarestrategies #shame #shameresilience #shamebusting #depressed #anxiety #selfloved #lifecoachforwomen #lifecoach #hypnotherapy #subconsciousmind #mindset http://ift.tt/2EjHN9v

[navarrotherapy]

Why am I always SAD during the holidays?

Explore Seasonal Affective Disorder (#SAD): Understanding its symptoms, #holiday-related #triggers, and effective #coping strategies for mental #wellness

Navigating Through the Gloom: Understanding Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is more than just the winter blues. It’s a subtype of depression that typically occurs in the winter months. This article sheds light on SAD, outlining its diagnostic criteria, potential causes, and effective coping strategies, emphasizing the role of exercise and structured routines. DSM-V…