#scoliosisnj

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 14 💚I LOVE my Foam Roller! This is one of my favorite exercises! I suffered from severe neck, right shoulder and lower back pain. This exercise helps with all 3! I can just lay on it and breathe and that would be enough. That’s actually how I started! Then I added this routine in. Do you use a foam roller? _ _ #scoliosisawareness #scoliosisawarenessmonth #scoliosis #scoliyogi #scoliosisnj #scoliosisliving #schroth #pilates #foamroller #foamrolling #holistichealing #holistichealth #scoliwarriors #scoliosisstrong #scoliosisbrace #scoliosissurgery #scoliosisfighter #fitness #fitnessmotivation #fitmom #nevergiveup

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 9 _ _ #scoliosis #scoliosisawarenessmonth #scoliosisawareness #raiseawareness #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosiswarrior

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 20 For all of my local friends... If you have ever wanted to try some yoga now is your chance to take advantage of a FREE day of YOGA! A variety to choose from! . . #scoliosis #scoliyogi #scoliosisawarenessmonth #scoliosisawareness #yoga #scoliosisnj #scoliosisstrong #scoliosisliving #scoliosiswarrior #arthrits #spondylolisthesis #backpain #backissues #holistichealth #holistichealing

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 18 What medical testings have you had??? I had an EMG (nerve test) done today! It was my first time and it wasn’t all pleasant. 😆 . . #scoliosisproblems #scoliosisawareness #scoliosisawarenessmonth #scoliosis #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosiswarrior #health #fitness #healing #awareness #arthrits #spondylolisthesis #scoliosisfighter

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 15 Woohooo I am so excited my #yes4all #balanceboard has arrived! @yes4all I couldn’t help myself, I jumped right on it! Can’t wait to play some more but the kids dance recital comes first! 😂 _ _ #fitness #fitnessmotivation #scoliosis #scoliosisnj #scoliosisstrong #scoliosisliving #scoliyogi #scoliwarriors #scoliosiswarrior #scoliosisawarenessmonth #scoliosisawareness #health #holistichealth #holistichealing #motivation

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 11 _ This is a great, easy to follow book for those of you who are looking to do some 🧘‍♀️ for scoliosis and don’t have much experience. Stay 💪 #scoliwarriors _ _ _ #scoliosisawareness #scoliosisawarenessmonth #scoliosis #raiseawareness #scoliosis #scoliyogi #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosiswarrior #holistichealing #holistichealth #health #healing

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 10 _ _ #scoliosisawareness #backpain #backissues #scoliosis #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosiswarrior #chronicpain #muscle #nerves #nervepain #spondylolisthesis #arthritis #scoliosisawarenessmonth #themoreyouknow #raiseawareness

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 4 _ _ #scoliosis #scoliosisawareness #scoliosisawarenessmonth #schroth #raiseawareness #scoliosisnj #scoliosisliving #scoliosisstrong #themoreyouknow #therapy #fitness #backpain #backissues

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 3 _ _ #scoliosisawareness #scoliosis #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosiswarrior #scoliosisawarenessmonth #scoliyogi #scoliosisfighter #scoliosisproblems #back #backpain #backissues #health #raiseawareness #awareness Photo Credit: Scolismart clinic

[delmirasjourney-blog]

#themoreyouknow 💚💚#scoliosisawarenessmonth #raiseawareness #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosisawareness

[delmirasjourney-blog]

#raiseawareness 💚#scoliosisawarenessmonth #scoliosisawareness #scoliosis #scoliosisnj #scoliosisliving #scoliosisstrong #scoliyogi #backissues #backpain #chronicpain #chronicinflammation

[delmirasjourney-blog]

#plants #herbs #fruits #veggies #holisticliving #gaskosfamilyfarm #gaskos #scoliosisliving #scoliosisnj #scoliosiswarrior

[delmirasjourney-blog]

#scoliosisproblems #themoreyouknow #scoliosisnj #scoliosis #scoliosiswarrior #scoliosisstrong #scoliosisliving #scoliosisawareness #knowledgeispower #holistichealth #holistichealing

[delmirasjourney-blog]

It is so important for those of us suffering with scoliosis to know how important our diet is! I put it to the test and it was the best thing I did! This meal is 🔥 My kids loved it too!!! Moms know how hard it is to get the kids to eat healthy!! #momlife #cleaneating = #lessinflammation = #lesspain = #win Tonights dinner, Haddock, Brussel Sprouts, Zucchini noodles and my fav, Asparagus! I can’t believe I was that kid that picked out the peas and carrots out of my moms rice! 😂 Simple seasonings are always best! #scoliosis #scoliosisliving #scoliosisstrong #scoliosiswarrior #scoliosisnj #scoliosisawareness #guthealth #guthealthmatters #foodie #lovetocook #alwayslearning #knowledgeispower #glutenfree #inflammatory #healthylifestyle

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 8 _ _ #scoliosisawareness #scoliosis #scoliosisawarenessmonth #raiseawareness #scoliyogi #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosiswarrior #scoliosisstrong #scoliosisfighter

[delmirasjourney-blog]

Can you see my scoliosis curves??? 💚 _ _ This is me sitting against my curves as one should not do. I try to watch how I sit and stand at all times so I don’t sit against my curves (Which is not easy at all #schroth method has helped tremendously with that) Normally I wouldn’t post pictures of myself like this but I am turning a new leaf and loving me, the view and all my scoli curves! 💪💚 _ _ #bentnotbroken #scoliosiswarrior #scoliosisstrong #scoliosisliving #scoliosisnj #spondylolisthesis #arthrits #backpain #backissues #posture #awareness