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[delmirasjourney-blog]

Today I really tested my self and started this class! It is harder for me to do some of the exercises due to my scoliosis and other medical issues but I know my limits and I push myself as much as I can. I listen to my body! I can’t really walk up and down the stairs right now but I am lovin it! 😂 #nevergiveup💪 . . Thanks Robert @simbas64 for kicking my butt today! And thanks Cris @cristhiany_vicente_andrade for bringing this class to us! Can’t wait to get back into your Zumba class! I don’t know how these women do it but they are taking both classes back to back! These classes are no joke! #staystrong ladies! #healthandwellness #health #fitness #fitnessmotivation #scoliosis #scoliosisawareness #pushyourself #chronicillness #chronicpain #nevergiveup https://www.instagram.com/p/BnpLd4nA5kz/?utm_source=ig_tumblr_share&igshid=1gkb2jpn8m6tf

[delmirasjourney-blog]

Believe in yourself! We are all stronger then we know! Start off the week with setting small positive goals for yourself and accomplish one of those goals a day. Just tackling one small task a day can change everything! #pushyourself . . #mondaymotivation #goalgetter #healthandwellness #fitness #scoliosis #scoliosisliving #health #motivation #motivationmonday https://www.instagram.com/p/Bni_8nlnCNN/?utm_source=ig_tumblr_share&igshid=xcl59epwdksi

[delmirasjourney-blog]

Happy Independence Day Everyone! May the 4th be With YOU! 😂

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 30 As we come to an end of Scoliosis Awareness Month please remember that we are all stronger then we know! KEEP FIGHTING, KEEP PUSHING and NEVER EVER GIVE UP! SUPPORT ONE ANOTHER AND RAISE AWARENESS EVERYDAY!!!! . . #scoliosis #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosisawareness #scoliosisawarenessmonth #scoliosisfighter #yoga #yogi #scoliyogi #scoliosiswarrior #schroth #backpain #backissues #holistichealth #holistichealing #holistichealth #healing #knowledgeispower

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 20 For all of my local friends... If you have ever wanted to try some yoga now is your chance to take advantage of a FREE day of YOGA! A variety to choose from! . . #scoliosis #scoliyogi #scoliosisawarenessmonth #scoliosisawareness #yoga #scoliosisnj #scoliosisstrong #scoliosisliving #scoliosiswarrior #arthrits #spondylolisthesis #backpain #backissues #holistichealth #holistichealing

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 18 What medical testings have you had??? I had an EMG (nerve test) done today! It was my first time and it wasn’t all pleasant. 😆 . . #scoliosisproblems #scoliosisawareness #scoliosisawarenessmonth #scoliosis #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosiswarrior #health #fitness #healing #awareness #arthrits #spondylolisthesis #scoliosisfighter

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 15 Woohooo I am so excited my #yes4all #balanceboard has arrived! @yes4all I couldn’t help myself, I jumped right on it! Can’t wait to play some more but the kids dance recital comes first! 😂 _ _ #fitness #fitnessmotivation #scoliosis #scoliosisnj #scoliosisstrong #scoliosisliving #scoliyogi #scoliwarriors #scoliosiswarrior #scoliosisawarenessmonth #scoliosisawareness #health #holistichealth #holistichealing #motivation

[delmirasjourney-blog]

When I am busy and don’t have time to make my breakfast smoothie this is my go to on the go breakfast or snack! This one is my fav! So good! Can you make a dairy free, low sugar version @perfectbar or vegan version? _ - Not the healthiest but it’s ok sometimes! 😂 _ _ #onthego #breakfast #perfectbar #yum #peanutbutter #chocolate #myfavorite

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 14 💚I LOVE my Foam Roller! This is one of my favorite exercises! I suffered from severe neck, right shoulder and lower back pain. This exercise helps with all 3! I can just lay on it and breathe and that would be enough. That’s actually how I started! Then I added this routine in. Do you use a foam roller? _ _ #scoliosisawareness #scoliosisawarenessmonth #scoliosis #scoliyogi #scoliosisnj #scoliosisliving #schroth #pilates #foamroller #foamrolling #holistichealing #holistichealth #scoliwarriors #scoliosisstrong #scoliosisbrace #scoliosissurgery #scoliosisfighter #fitness #fitnessmotivation #fitmom #nevergiveup

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 12 . #scoliosis #scoliosisnj #scoliosisawareness #scoliwarriors #scoliosisstrong #scoliosisliving #scoliosisstrong #scoliosiswarrior #scoliosisawarenessmonth #scoliyogi #scoliosissurgery #awareness

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 11 _ This is a great, easy to follow book for those of you who are looking to do some 🧘‍♀️ for scoliosis and don’t have much experience. Stay 💪 #scoliwarriors _ _ _ #scoliosisawareness #scoliosisawarenessmonth #scoliosis #raiseawareness #scoliosis #scoliyogi #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosiswarrior #holistichealing #holistichealth #health #healing

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 10 _ _ #scoliosisawareness #backpain #backissues #scoliosis #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosiswarrior #chronicpain #muscle #nerves #nervepain #spondylolisthesis #arthritis #scoliosisawarenessmonth #themoreyouknow #raiseawareness

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 9 _ _ #scoliosis #scoliosisawarenessmonth #scoliosisawareness #raiseawareness #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosiswarrior

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 8 _ _ #scoliosisawareness #scoliosis #scoliosisawarenessmonth #raiseawareness #scoliyogi #scoliosisnj #scoliosisliving #scoliosisstrong #scoliosiswarrior #scoliosisstrong #scoliosisfighter

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 7 _ _ #scoliosisawareness #scoliosisawarenessmonth #scoliosis #raiseawareness #scoliosis

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 5 _ _ It takes a lot of hard work and dedication when your living with Scoliosis! The struggle is real!!! Health and fitness have become such an important part of my life so that I can live as pain free as possible! Some days are harder then others! Keep trying new things until you find what works for you! Stay #scoliosisstrong 💚 _ _ _ #scoliosis #scoliosisnj #scoliosisliving #scoliosisawareness #schroth #scoliosisawarenessmonth #raiseawareness #seas #scientificexercisesapproachtoscoliosis #scoliyogi #yogaforscoliosis #scoliosisbrace #scoliosissurgery #scoliosiswarrior #backpain #chronicpain #chronicinflammation #healthandfitness #healthandwellness #fitness #motivation #therapy #physicaltherapy

[delmirasjourney-blog]

💚Scoliosis Awareness Month 💚Day 4 _ _ #scoliosis #scoliosisawareness #scoliosisawarenessmonth #schroth #raiseawareness #scoliosisnj #scoliosisliving #scoliosisstrong #themoreyouknow #therapy #fitness #backpain #backissues