#scivation whey protein | Explore Tumblr Posts and Blogs

effectivestrategiesforjob · 6 months

Text

Unlock Your Maximum Potential: Unveiling the Best Workout Supplements of the Year

Introduction: Are you ready to take your workouts to the next level, unleash your inner beast, and achieve unprecedented gains? Welcome to the world of workout supplements, where every scoop, pill, or shake is a catalyst for strength, endurance, and performance. Join us as we delve into the realm of workout supplements, uncovering the top contenders that will elevate your training and propel you towards your fitness goals like never before.

1. Understanding the Power of Workout Supplements: Delve into the transformative impact of workout supplements on your fitness journey. From pre-workout energy boosters to post-workout recovery formulas, supplements are designed to enhance performance, support muscle growth, and accelerate results. With the right supplements in your arsenal, you'll unlock your maximum potential and crush your fitness goals with confidence.

2. Pre-Workout Powerhouses: Explore the world of pre-workout supplements that provide the energy, focus, and endurance needed to power through even the most grueling workouts. From caffeine-based stimulants to nitric oxide boosters and creatine blends, pre-workout formulas deliver a potent combination of ingredients to increase performance and maximize training intensity.

3. Muscle-Building Marvels: Uncover the muscle-building benefits of post-workout protein supplements and amino acid blends. Designed to support muscle repair, recovery, and growth, these supplements provide essential nutrients and building blocks to fuel your muscles and optimize protein synthesis. With fast-absorbing whey protein isolates and slow-release casein blends, you'll nourish your muscles from every angle and accelerate gains.

4. Recovery and Repair Formulas: Investigate the importance of post-workout recovery supplements in replenishing glycogen stores, reducing muscle soreness, and promoting overall recovery. With ingredients like branched-chain amino acids (BCAAs), glutamine, and electrolytes, these formulas enhance muscle repair, reduce inflammation, and support immune function, allowing you to bounce back stronger and faster after each workout.

5. Our Top Picks: After extensive research and testing, we crown the following supplements as our top picks for the best workout supplements of the year:

Pre-Workout: C4 Original by Cellucor

Protein Powder: Gold Standard Whey by Optimum Nutrition

BCAA: Xtend BCAA by Scivation

Creatine: Micronized Creatine Monohydrate by BulkSupplements

Post-Workout Recovery: Post JYM Active Matrix by JYM Supplement Science

Why Invest in Workout Supplements? In a world where every advantage counts, workout supplements offer a strategic way to optimize performance, accelerate results, and achieve your fitness goals faster. As fitness icon Jim Rohn once said, "Take care of your body. It's the only place you have to live."

Conclusion: Investing in high-quality workout supplements is more than just a purchase; it's an investment in your health, performance, and overall well-being. With the right supplements by your side, you'll unleash your full potential, crush your fitness goals, and transform your body from the inside out.

Are you ready to elevate your training, maximize your gains, and unleash your inner beast with the best workout supplements of the year? Choose your supplements wisely, fuel your workouts with confidence, and let the journey to a stronger, fitter, and more empowered you begin!

"Discover the secret to Fitness on our website – start your journey now."

#Workout supplements reviews

0 notes

gainshealthandnutrition · 3 years

Link

At crux we can say that Optimum Nutrition 100% Casein Gold Standard is a ultimate product which is best to consume when you feel unwanted cravings of snacks. You can consume it at evening time or mid afternoon or whenever you like it. Its positive effects on your health, gut, bodyfat are really noticeable. Always prefer to choose gains health nutrition rather than other brands. This Custard Casein protein will provide you with all of the nutrients you want for slow digestion.

#Custard Casein protein #Optimum Nutrition 100% Casein Gold Standard #1up nutrition #scivation whey protein #muscletech mass gainer #maxines supplements #rule1 protein powder #Pukka Herbal Tea #Walden farms sauce #whey protein rule1 #1up Whey Protein #Train Bcaa #dymatize whey protein isolate #atp science noway protein

0 notes

mensbodybuildingtips · 5 years

Text

Why the BCAA Supplement is Overrated

The BCAA supplement is among the most popular in the body building sector, but it's also one of one of the most overrated. Here's why.

You understand that gallon of pink fluid all the hardcore bodybuilders carry around at the health club? Opportunities are it's a mixed drink of branched-chain amino acids (BCAAs), which they'll advocate its muscle-building powers.

If you pay attention to the buzz, the BCAA supplement is as fundamentally valuable as whey healthy protein and as effective as creatine in its ability to aid you build muscle and stamina (or also moreso if you hear some firms).

But, as holds true with lots of supplements, you're not being informed the entire story. Just put, while BCAAs do have a valid use (which we'll discuss), they're not nearly as efficient as they're sold to be.

In this post, we'll damage down why. But allow's begin at the beginning: exactly what are BCAAs, anyway?

What Are BCAAs?

Branched-chain amino acids, or BCAAs for short, are a group of 3 important amino acids (amino acids that your body must receive from your diet):

Leucine

Isoleucine

Valine

Leucine is the celebrity of the trio, as it straight promotes healthy protein synthesis through the activation of an enzyme in charge of cell growth called the animal target of rapamycin, or mTOR.

Isoleucine is number two on the list, as it improves glucose metabolism and also boosts sugar uptake in the muscles.

Valine is a remote third as it doesn't seem to do a lot of anything when compared with leucine and also isoleucine.

You discover high quantities of these amino acids in high quality proteins such as meat, eggs as well as dairy items, with whey healthy protein isolate being specifically high.

If that's the situation, after that, are there benefits to using BCAA supplements in enhancement to eating such high-quality healthy proteins? Is it worth the extra expense?

The BCAA Supplement's (Intended) Benefits

If I desired to sell you a BCAA supplement, it would not be too tough. I could point out a variety of scientifically validated advantages, such as ...

Improved immune function

Reduced fatigue

Reduced degrees of exercise-induced muscular tissue damage

Increased levels of post-exercise muscular tissue growth

And more...

Basically, I can just inform the exact same tale that just concerning every supplement firm marketing BCAAs tells, and also it would be difficult to refute in the beginning glance.

But there are two extremely important points you're not told about BCAA research:

1. Research commonly cited that demonstrates muscle-related benefits of BCAA supplementation was finished with subjects that didn't eat enough protein.

For instance, this research is just one of the poster boys for offering BCAAs. It checked out the results of BCAA supplementation on a team of wrestlers in a calorie deficiency. After three weeks, the supplement group, that consumed an additional 52 grams of BCAAs daily preserved much more muscular tissue as well as lost a bit a lot more fat compared to the control group (who really did not supplement in all).

Sounds pretty cool down? Well, exactly what you will not listen to is that topics, whose typical weight was about 150 extra pounds, were eating a puny -80 grams of protein each day. If we take a look at research on the protein requires of professional athletes in a calorie limitation, we discover that they should have been eating double that quantity of healthy protein to maintain lean mass.

So all that research truly informs us is if we really feel like eating half the quantity of healthy protein we must be eating, a BCAA supplement could aid reduce the damages. Not also exciting.

Other studies that show numerous muscle-related advantages of BCAA supplementation have promising abstracts, but are usually hindered by lack of nutritional control and/or reduced healthy protein consumption, and also in nearly all situations, topics are training not ate, which is a really important factor we'll talk more about in a minute.

2. You can just obtain your BCAAs from food instead, and this is less costly and far extra satisfying.

Research that shows the anabolic impacts of BCAA supplements in the past, during, as well as after workout is usually made use of to sell the powders. Yet this misses the forest for the trees.

What such study tells us is that acutely increasing BCAA levels (as well as leucine particularly) prior to and after workout helps us construct a lot more muscular tissue. There is no proof that doing it with the intake of a BCAA supplement is more reliable than food, however.

In truth, there's study to the contrary: food, and whey protein specifically, may be also a lot more efficient than amino acid drinks.

This is why I suggest you eat 30 to 40 grams of healthy protein before and also after working out, and why I utilize whey healthy protein for these dishes. It's more affordable than BCAA powders, tastes better, and also is much more effective.

So that's just how things presently look when we remove away the hype and also advertising angles. Before I move onto one genuine usage for BCAAs, I want to deal with a concern that might have occurred to you:

Isn' t there a research study that has resistance-trained subjects lift weights and also supplement with BCAAs while likewise on a high-protein lose weight? I want, since that would lend great insight into the controversy.

All we currently have is an unpublished research study paid for by Scivation-the designer of the prominent Xtend BCAA supplement-and directed by Jim Stoppani, that ... cough. demonstrated? ... some impressive outcomes:

Daily intra-workout BCAA supplementation was twice as effective as intra-workout whey protein supplementation, and also led to a massive 9 pounds of muscular tissue growth and 2% reduction in body fat in simply 8 weeks ... in strength-trained males with at the very least two years of weightlifting experience ... that were eating 2.2 - 2.4 grams of protein each kg of body weight ... and also were in a calorie surplus according to Harris Benedict ...

Wait ... exactly what? If I take BCAAs-no sorry, not simply any BCAAs yet Xtend-while I work out I can be in a calorie excess as well as accomplish steroid-level muscular tissue development and get leaner? Wow! Take all my moniez Scivation!

Not. Color me skeptical below. To quote Alan Aragon in his regular monthly research testimonial:

" The skeptic in me is attracted to chalk up several of the cause not just moneying resource (Scivation), but additionally the historical friendship [my link] in between Jim Stoppani as well as the Scivation staff. The reality is, there's no means to measure the degree of business bias fundamental in this trial - or any other for that issue."

Okay after that, so BCAAs do not look to be almost as amazing as the supplement business say. They do, however, have actually one medically verified, genuine usage ...

When You Need to Take into consideration Utilizing a BCAA Supplement

If you were on the fence about purchasing a BCAA supplement for general use, you're possibly off it currently. It ends up, nonetheless, that this supplement does one scientifically supported use, as well as it associates with fasted training.

People normally think "fasted training" implies "training on a vacant stomach," yet it's a bit different. Fasted training means training in a "fasted state," as well as this has to do with insulin degrees in your blood.

You see, when you eat food, it obtains broken down right into numerous particles that your cells could make use of, and these molecules are launched into your blood. Insulin is released as well, as well as its work is to shuttle these molecules into cells.

Now, depending on what does it cost? you consume, your plasma (blood) insulin levels could remain raised for numerous hrs ( anywhere from 3 - 6+). Why is this crucial? Due to the fact that insulin blocks lipolysis ( the breakdown of fat cells in the body).

When your body is in this "fed" state-when its insulin degrees rise and also its soaking up nutrients you've eaten-little-to-no fat loss occurs.

Your body gets in a "fasted" state when it has ended up soaking up all nutrients from the food you have actually consumed and also insulin levels return to their regular, low "baseline" levels.

When you exercise your body in this state, fat loss is increased ( and weighlifting in a fasted state is specifically efficient).

So, as you could see, just feeling like you have an "empty tummy" does not necessarily imply your insulin degrees have gone back to baseline.

The simplest way to work fasted training into your regimen is to function out initial point in the early morning, before you consume morning meal. This has an included advantage, as well: not eating for longer compared to 6 hours raises your body's capacity to melt fat.

There is a downside to fasted training, nevertheless, and also this is where we obtain to BCAAs.

When you exercise in a fasted state, muscle mass break down is enhanced and also this is negative merely because excessive muscular tissue break down harms complete muscle mass development over time.

You could stop this with appropriate supplementation, however.

As BCAAs consist of leucine, and as leucine suppresses muscle mass malfunction, a BCAA supplement serves for protecting muscle mass while training in a not eaten state.

And in situation you're wondering why you can't simply make use of food, remember that food will certainly spike your insulin levels and you will no much longer remain in a fasted state. Actually, whey healthy protein is a lot more insulinogenic than white bread.

BCAAs, on the various other hand, have a smaller sized effect on insulin levels than food, which permits you to continue to be in a fasted state while you educate. This is why many individuals "in the understand" supplement with them prior to fasted exercise.

While BCAAs benefit maintaining muscular tissue, they have two significant downsides:

1. You're paying for three amino acids yet leucine is the just one of the trio that properly subdues muscular tissue healthy protein breakdown.

You can save loan as well as accomplish the exact same outcomes by acquiring pure leucine instead (however be warned-leucine tastes truly, really negative).

2. Many BCAA supplements are consisted of 2 to 3 parts leucine and 1 component isoleucine and also valine, which indicates you should take a fair bit (concerning 10 grams) every time

You need 3 to 5 grams of leucine to successfully combat the muscle loss that arises from not eaten workout, which indicates you burn with bottles of BCAAs relatively quickly if you're educating fasted 5 to 7 days per week.

Thus, I'm not specifically excited about utilizing BCAAs for fasted training. You just don't get much "value," so to speak.

Fortunately, there's a better different ...

Why β-Hydroxy β-Methylbutyrate (HMB) Is Better Compared to BCAAs

β-Hydroxy β-Methylbutyrate (additionally referred to as HMB) is a substance developed when your body metabolizes the amino acid leucine, which is an amino acid that directly boosts protein synthesis.

HMB is usually sold as a muscle-building help however the research study supposed to demonstrate these advantages is shaky at best, prevented most deliberately flaws. Therefore, I'm not comfy making anyclaims regarding muscle mass growth.

There is one advantage of HMB that's well developed, nevertheless: it's a very efficient anti-catabolic agent.

That is, it's great at avoiding muscle mass break down, which implies you will certainly recover quicker from your workouts as well as experience much less muscle pain (as well as the totally free acid form shows one of the most assure in this respect).

It likewise has no effect whatsoever on insulin degrees, which implies it can not damage your not eaten state.

This makes HMB perfect for usage with not eaten training. Its powerful anti-catabolic effects as well as non-existent insulin impacts indicates you reap all the fat loss advantages of training not ate with no of the troubles connecting to muscle mass loss or insulin secretion.

It's also worth keeping in mind that HMB is premium to leucine in reducing muscular tissue break down because it's even more anti-catabolic than its "moms and dad" amino acid.

This indicates it's additionally much more reliable compared to branched-chain amino acid supplements since they rely upon leucine for their anti-catabolic results (isoleucine as well as valine are extremely weak hereof).

The Supplement I Utilize As opposed to BCAAs

In the spirit of full disclosure, I want you to recognize that the adhering to supplement that I advise below isn't really simply exactly what I personally utilize but it's from my supplement line, LEGION.

As you most likely understand, the supplement market is infamous for its lies and shenanigans. The reality is most of the supplements you see in the publications and on the racks typically aren't mosting likely to help you reach your goals faster.

That's why I made a decision to produce the products I myself have constantly desired: science-based formulations, scientifically efficient doses of all components, no fillers or unnecessary junk, and also natural sweetening as well as flavoring.

You can find out more about MYRIAD and also my objective to alter the supplement sector for the far better here.

And if you like exactly what you see and also make a decision to support my work ... you're remarkable. It's since of people like you that I reach invest my time composing short articles similar to this that assist others get into the most effective form of their lives.

Anyway, on to the supplement, which is called FORGE.

FORGE is a fat heater made particularly for usage with not eaten training and it consists of scientifically effective dosages of ...

HMB. As you now recognize, HMB is excellent at stopping muscle malfunction, as well as this suggests you will recoup faster from your workouts as well as experience less muscle soreness.

Yohimbine. Research reveals that yohimbine enables your body to reduce fat stores faster, and also it's specifically valuable as you obtain leaner and also are fighting with stubborn fat holdouts.

Citicoline. CDP-choline (also known as citicoline) is a chemical that takes place normally in the brain that raises levels of one more chemical called phosphatidylcholine, which is crucial for brain function.

Research shows that supplements with CDP-choline improves attentional emphasis, and also I included this in FORGE since a lot of people locate fasted training more mentally draining pipes than fed training and CDP-choline could help counteract this.

The lower line is BUILD aids you lose fat-and "persistent" fat in particular-faster, protect muscle mass, as well as keep training intensity and mental sharpness.

The Bottom Line on BCAAs

BCAA supplements are huge moneymakers but they simply don't meet the hype.

If you consume sufficient healthy protein each day, as well as if you consume protein before and after you train, you have no reason to include BCAAs to your regular monthly supplement bill (unless you similar to yummy water).

If you educate fasted, nevertheless, BCAAs could help alleviate the boosted muscle mass failure prices, however HMB does a far better work and is extra expense effective.

#body building #bodybuilding #bodybuilding diet #exercise #health #health club #weight #work out #workout #workout routines

3 notes · View notes

coolvickysingh93-blog · 5 years

Link

To find more information on BCAA supplements like Scivation Xtend BCAA,ON Amino Energy, MusclePharm BCAA Powder, visit LivProtein, India's leading source of genuine health & nutritional supplements like whey protein, mass gainers, pre/post workout supplements,etc. Buy best BCAA and other supplements online at best price.

#top 5 bcaa supplements #bcaa supplements #bcaa #optimumnutrition #musclepharm #supplements #nutritional supplements

0 notes

fitlion0-blog · 5 years

Text

Muscle Building Supplements and Protein Snacks in Singapore for Your Strong Muscles

Are you looking for some of the best muscle building supplements that are full of natural ingredients? Do you want to add something in your diet to make your muscles stronger or to keep your stamina maintained? For bodybuilders, sportsmen and those who are involved in physical works, adding something proteins, minerals and natural ingredients in diet are important. For strong muscles and to keep your body in right shape and fit, adding a variety of supplements in your diet can help you in fulfilling your requirement. Protein Snacks Singapore are gaining momentum – a diet that you can use as snacks to keep your stamina maintained and stay energetic. Protein snacks are prepared by using protein in the right way that you can use at regular intervals. Healthy Muscle Building Supplements – Add in Your Diet for Better Results Talking about muscle building supplements, they are available in a variety of forms that you can get from the comfort of home. They are offered with a user guide to help you in providing maximum benefits. Cacao Coconut, Glutamine 1000, Glutamine Powder, Glutamine Powder, Optimum Nutrition Glutamine Powder and Pure Sports Nutrition as well as Pure Blackcurrant Recovery are some of the best muscle building supplements are beneficial in a number of ways. Some other muscle building supplements that you can choose include, but not limited to: • Alpha Amino and Recovery Bath Soak, Blackmores Kids Multi 60s, Lutein-Vision • ProStak Expansion Pak (Clear) and Sportmixer (Full Colour) and Glutamine • Premium 100% Whey Protein Plus, Clean Lean Protein Bar • Clean Lean Protein Bar, Pro BCAAGWP and Optimum Nutrition Pro Complex • King Mass XL, Scivation and Xtend They are offered with instructions to use them in right way. It is important to get them according to your capacity and as per the guidance and instructions of your fitness expert or trainer. These supplements are formulated by different big brands and delivered in safe and secure way to your address. Prices are competitive and backed by discounts. There are a number of renowned suppliers and top stores bringing to you the best supplements that are easy to use and come with a range of added features and benefits. They bring to you something different and latest that can go well your budget; while you can contact from anywhere and anytime. SG.Fitlion, for instance, is one of the trusted and reputed names that have proven track record for bringing to you the best quality supplements that are easy to use and come with a gamut of added features. So, what you are looking for, place your order now for Muscle building supplements, protein snacks Singapore and anything else at competitive rates.

#nutrition for athletes #bodybuilding supplements singapore #online supplement store singapore

0 notes

ashish0936 · 4 years

Link

THE OFFICIAL RECOVERY BRAND OF CHAMPIONS: For over 10 years at XTEND, we've been using branched-chain amino acids (BCAAs) to make the best recovery products on the planet. XTEND PRO is an ultra-pure whey protein isolate with additional BCAAs to help you maximize muscle recovery, retention, and growth.

FAST-ABSORBING PROTEIN POWDER: Each scoop of XTEND PRO protein powder includes 25g of 100% Whey Protein Isolate, 7g BCAAs (Branched Chain Amino Acids), <120 Calories, <4g of Carbs, <1g of Fat, <1g of Sugar.

#healthxp #protein #nutrition #supplements #fitness #diet #wheyprotein #whey #wheyiso #scivation #xtend #bodybuilding

0 notes

gainshealthandnutrition · 3 years

Photo

Protein Mousse by Red Dragon Nutritionals is a delicious protein snack you can enjoy anytime, with slow digesting dairy-based protein that can tide you over whenever you need. Hitting your protein goals has never been easier, with Protein Mousse by Red Dragon Nutritionals. With added MCT and prebiotic fibre, you’ll have long-lasting energy and a way to support your healthy digestion. Shop Now! website: https://www.gainshealthandnutrition.com.au/shop/red-dragon-nutritionals-protein-mousse/

#Protein Mousse by Red Dragon Nutritionals #protein mousse #Pukka Herbal Tea #rule1 protein powder #maxines supplements #muscletech mass gainer #scivation whey protein #1up nutrition #whey protein rule1 #1up Whey Protein #Train Bcaa #dymatize whey protein isolate #atp science noway protein #maxine protein powder #atp noway protein

0 notes

nilpblogbenhtri · 4 years

Text

BCAA Là Gì? TOP 7 BCAA Hiệu Quả Và An Toàn Nhất 2020 [CHI TIẾT A-Z]

Theo các chuyên gia dinh dưỡng, việc tổng hợp Protein trong cơ thể nắm một vai trò vô cùng quan trọng trong suốt quá trình luyện tập thể hình nâng cao sức khỏe, hình thành cơ bắp.

Tuy nhiên thì, việc tổng hợp Protein của cơ thể con người khá kém nên phải nhờ đến sự hỗ trợ của các sản phẩm chức năng.

Và đặc biệt là những sản phẩm có sử dụng đầy đủ 3 loại axit amin thiết yếu như BCAA. BCAA được phát triển theo công thức hiện đại cung cấp đủ Valine, Isoleucine, Leucine rất tốt cho cơ bắp.

BCAA LÀ GÌ

Là cái tên được nhắc rất nhiều trong bộ môn thể hình, được gọi với tên đầy đủ là Branched chain Amino acid.

Branched-chain Aminoacids cung cấp cho cơ bắp 3 chuỗi acid amin đó là: Valine, Iso-leucine, Leucine. Đây là một loại axit amin mạch nhánh có tác dụng chủ yếu trong việc tăng cơ bắp.

Sản phẩm được chiết xuất từ Whey Protein, nhằm tạo nên các khối cơ bắp trong quá trình luyện tập bằng cách tạo ra protein.

Nhưng khác với các loại acid amin khác hiện nay, Branched-chain Aminoacids này lại tác dụng trực tiếp lên cơ bắp mà không cần thông qua quá trình hấp thụ.

Điều này đồng nghĩa với việc Branched-chain Aminoacids sẽ không thể tự tạo ra trong cơ thể của bạn mà cần đến việc bổ sung bằng chế độ dinh dưỡng.

Có thể hiểu, Branched-chain Aminoacids chính là một loại acid amin giúp thúc đẩy nhanh cho quá trình tổng hợp Protein được diễn ra, từ đó giúp tăng cường cơ bắp, phục hồi và tránh mất cơ.

CÁC LOẠI BCAA

Và để đáp ứng nhu cầu của người dùng, mà hiện nay trên thị trường có các dòng Branched-chain Aminoacids phổ biến, mang đến nhiều lựa chọn như sau:

XTEND BCAA

Là sản phẩm chức năng giúp phục hồi cơ và xây dựng cơ bắp thuộc thương hiệu nổi tiếng Scivation, được nghiên cứu và sản xuất tại Mỹ.

Thành phần

Sản phẩm gây ấn tượng cho người dùng nhờ cung cấp lượng Branched-chain Aminoacids theo một tỷ lệ vàng 2:1:1 cũng như bổ sung điện giải nhờ chứa:

Vitamin B6

Sodium

Potassium

L-leucine

L-Glutamine

L-Isoleucine

L-Valine

Electrolyte Blend

Citrulline Malate

Công dụng

Bổ sung các dinh dưỡng cần thiết cho quá trình hình thành cơ bắp, tăng kích thước cơ.

Giúp tăng sức bền và sức mạnh cho cơ bắp.

Hỗ trợ tái tạo, phục hồi lại mô cơ bị tổn thương.

Giúp duy trì thể trạng cơ bắp, tránh tình trạng tiêu cơ, mất cơ.

Làm giãn mạch máu để tăng tuần hoàn máu nhiều hơn từ đó làm tăng hiệu suất cho việc sản xuất ra oxit nitric rất tốt cho việc cải thiện cơ bắp.

Bổ sung thêm các vitamin, khoáng chất cần thiết cho quá trình luyện tập.

Giúp nâng cao sức khỏe, tăng cường sức đề kháng để phòng tránh nhiều bệnh.

Cách dùng

Theo hướng dẫn, mỗi ngày chỉ cần pha 1 muỗng với 250ml đến 500ml nước lạnh để uống trong quá trình tập thể hình là được.

Và để có hiệu quả, tăng cơ bắp nhanh chóng thì mỗi ngày nên dùng 1 muỗng trong quá trình luyện tập và 1 muỗng sau khi luyện tập xong.

Tuy nhiên với những ngày bận rộn không thể luyện tập thì cần dùng 2 muỗng Xtend BCAA cho cả ngày.

Giá bán

Sản phẩm có giá bán dao động từ 1.295.000 đồng đến 1.350.000 đồng/hộp 90 servings.

BEST BCAA

BPI Sports Best BCAA là sản phẩm mang tính đột phá bởi sự kết hợp liên kết 3 nhánh chuỗi axit amin theo quy trình công nghệ hiện đại độc quyền.

Sản phẩm được nghiên cứu và sản xuất tại Mỹ, thuộc thương hiệu BPI Sports.

Thành phần

Các chất dinh dưỡng được sử dụng đã tạo nên một sản phẩm hữu hiệu:

Glycyl-Alanyl-Lysine-L-Leucine – 2.5g

Glycyl-Alanyl-Lysine-L-Isoleucine – 1.25g

Glycyl-Alanyl-Lysine-L-Valine – 1.25g

Cla Matrix – 1g

L-Glutamine – 1g

Công dụng

Chuỗi liên kết amino acid đã tạo điều kiện hình thành nên chuỗi Oligopeptide tốt cho việc hình thành khối lượng cơ bắp đồng thời duy trì chúng.

Hỗ trợ làm giảm bớt lượng Cholesterol xấu trong máu.

Giúp giảm đi tác hại bị teo cơ, dị hóa cơ bắp bằng cách ngăn chặn quá trình thủy phân Protein.

Bổ sung dưỡng chất giúp phục hồi sức khỏe, tăng cường sức đề kháng.

Tạo cơ bắp săn chắc.

Cách dùng

Theo hướng dẫn của nhà sản xuất, bạn nên dùng 1 muỗng sản phẩm pha với nước lọc từ 600ml đến 800ml và dùng trong hoặc sau khi luyện tập.

Nên sử dụng thêm sản phẩm vào buổi sáng để cung cấp thêm các dưỡng chất, năng lượng cần thiết mỗi ngày. Và lưu ý không dùng quá 5 muỗng/ngày.

Giá bán

Sản phẩm có giá bán dao động từ 690.000 đồng đến 850.000 đồng/hộp 60 servings.

MUTANT BCAA

Là sản phẩm phù hợp cho người biếng ăn, khó hấp thu chất dinh dưỡng. Với thành phần đặc biệt quan trọng, sản phẩm được sử dụng như một loại nước giúp kích thích cơ thể thèm ăn, ăn nhiều hơn và tăng cường hấp thu dinh dưỡng tốt hơn.

Thành phần

Thành phần dưỡng chất chiếm một tỷ lệ vàng, đóng vai trò quan trọng trong việc tăng cường hấp thu dinh dưỡng, tốt cho người dùng:

Instantized BCAAs 2:1:1 – 7.2g

Micronized Amino Support Stack – 2.5g

8 Electrolyte Blend – 120mg

Absorption Agent – BioPerine – 5mg

Công dụng

Giúp cơ thể hấp thu tốt lượng Protein cần thiết từ đó giúp cơ thể có đủ dưỡng chất để tăng cường sức khỏe, tăng cơ bắp.

Giúp cho cơ thể người dùng có thể duy trì được lượng cơ bắp cần thiết.

Vừa cung cấp năng lượng, vừa tạo nên sức bền cho quá trình luyện tập.

Giúp cho cơ thể có sức bền, có thể lực tốt nhằm duy trì thời gian luyện tập lâu hơn.

Giúp cho cơ thể không có hiện tượng mệt mỏi khi phải tập liên tục hay tập ở cường độ cao.

Cách dùng

Theo hướng dẫn của nhà sản xuất, tùy vào người dùng là nam hay nữ sẽ có lượng dùng khác nhau:

Nam: pha 1 muỗng sản phẩm với nước lọc từ 600ml đến 800ml để dùng trong lúc luyện tập.

Nữ: pha ½ muỗng với 600ml đến 800ml nước lọc và uống trong quá trình luyện tập.

Giá bán

Sản phẩm được bán với giá dao động khoảng 1.250.000 đồng/hộp 90 servings.

MYPROTEIN BCAA

Là sản phẩm bổ sung nguồn năng lượng quan trọng cho quá trình luyện tập, đồng thời ngăn chặn sự phá vỡ cơ bắp trong khi luyện tập, tăng tạo khối lượng cơ nạc.

Sản phẩm được nghiên cứu và sản xuất tại UK, thuộc thương hiệu Myprotein.

Thành phần

Trong sản phẩm là sự kết hợp của những thành phần dưỡng chất tốt cho sức khỏe, tăng hiệu quả cho quá trình luyện tập.

L-Leucine – 2g

L-Isoleucine – 1g

L-Valine – 1g

Công dụng

Cung cấp hàm lượng chất dinh dưỡng bổ sung năng lượng cần thiết cho quá trình luyện tập.

Giúp ngăn chặn sự mệt mỏi khi luyện tập trong thời gian dài.

Giúp ngăn chặn sự dị hóa cơ bắp tránh mất cơ.

Giúp ngăn ngừa và phục hồi lại cơ bắp.

Tăng cường Protein để cơ bắp được hình thành săn chắc.

Giúp tăng cường sức khỏe, sức đề kháng.

Cách dùng

Theo hướng dẫn của nhà sản xuất, thời điểm tốt nhất khi dùng sản phẩm đó là: sáng khi ngủ dậy, trước khi luyện tập, trong khi luyện tập và sau khi tập.

Để sử dụng hiệu quả, bạn chỉ cần dùng 1 đến 2 muỗng sản phẩm pha với 300ml đến 500ml nước lọc để sử dụng.

Giá bán

Sản phẩm có giá bán dao động từ 1.090.000 đồng đến 1.150.000 đồng/hộp 1kg.

BCAA ZERO

Biotech BCAA Zero là sản phẩm giúp bổ sung năng lượng BCAA cho người dùng nhằm tăng cường xây dựng cơ bắp, cũng như tăng phục hồi cơ bắp hiệu quả.

Thành phần

Sản phẩm mang đến một sự đột phá, bổ sung chất dinh dưỡng hàng đầu tốt cho sức khỏe nhờ các thành phần:

L-Leucine – 3000mg

L-Isoleucine – 1500mg

L-Valine – 1500mg

L-Glutamine – 1000mg

Vitamin B6 – 2mg

Công dụng

Bổ sung hàm lượng chất chống dị cơ bắp rất tốt cho người luyện tập thể hình nhờ ngăn chặn teo cơ, giảm cơ.

Giúp tăng sức bền, tăng sự dẻo dai và hiệu suất tốt cho quá trình luyện tập.

Giúp giảm nhanh cũng như ngăn chặn tình trạng đau mỏi cơ bắp để thúc đẩy quá trình luyện tập được toàn diện hơn.

Thúc đẩy quá trình trao đổi và tổng hợp Protein được diễn ra nhanh chóng, hiệu quả.

Vitamin B6 giúp cho quá trình trao đổi Protein, Glucogen được diễn ra bình thường.

Giảm nhanh tình trạng mệt mỏi, tăng sức bền.

Không chất bảo quản, gây hại cho sức khỏe.

Cách dùng

Để sử dụng, bạn cần dùng 1 muỗng sản phẩm pha với 300ml đến 500ml nước lọc và sử dụng.

Để mang lại hiệu quả, nên dùng sản phẩm vào sáng ngủ dậy, trước hoặc trong khi luyện tập cũng như sau khi luyện tập xong.

Giá bán

Sản phẩm có giá bán dao động từ 650.000 đồng đến 700.000 đồng/hộp 40 servings.

Vậy là chúng ta vừa tìm hiểu qua sản phẩm tăng cường cơ bắp BCAA này, cũng như nắm rõ được các sản phẩm chủ lực trên thị trường hiện nay.

Hy vọng với những chia sẻ trên không chỉ giúp bạn bỏ túi thêm nhiều kiến thức mà còn lựa chọn cho mình một sản phẩm phù hợp nhé.

Lưu ý: Bài viết chỉ mang tính chất review, Nilp không bán bất kỳ sản phẩm nào trên website này.

Từ khóa tìm kiếm:

bcaa thol

bcaa 60 servings

4.9 / 5 ( 10 votes )

The post BCAA Là Gì? TOP 7 BCAA Hiệu Quả Và An Toàn Nhất 2020 [CHI TIẾT A-Z] appeared first on Wiki Sức Khỏe Nilp.

https://nilp.vn/bcaa/

0 notes

hellodksharma-blog · 5 years

Text

Best protein supplement for lean muscle building without increasing weight?

When you go to buy protein supplements in the market, you will see a lot of options. Choosing a good protein supplement for lean muscle building without gaining weight is a bit complicated. Bodybuilders need dietary protein to build and maintain body muscles. It is important to take enough amount of protein on a daily basis either from protein-rich food or protein supplements. High Protein with high fiber helps build muscle quickly so you should taste Isopure Low Carb Protein powder once. BSN Syntha-6 Protein powder ingredients is also a good choice among other protein health supplement as it contains 5 gm of fiber per scoop that boost muscle strength and increases stamina.

Why we need Protein?

Protein is an important building block of every cell of our body. Our body needs protein to build and repair tissues. Taking enough amount of protein every day is good for a healthy body. One should eat protein-rich food such as Soy, Egg, Red Meat, Cheese, Nuts, Yogurt, Fish, Beans, Lentils, Seeds and many more. If you are not getting the right amount of proper protein in your food, then you can take protein supplements.

Type of Proteins

If you have absolutely no idea which protein powder suits your body or specific training then you should try one of our top picks for the best protein powders. There are so many different types of protein powders are available in the market like Whey Protein Powder, Casein Protein Powder, Soy Protein Powder, Pea Protein Powder

· DYMATIZE ELITE 100% WHEY PROTEIN POWDER: High -quality protein contains whey protein concentrate, whey protein isolate and whey peptides. It helps in faster muscle recovery with fast-digesting, and absorbing formula.

· ISOPURE LOW CARB 100% WHEY PROTEIN: you can also try ISOPURE Low Carb 100% whey protein as it gives you high protein with 5gm of BCAAs to support muscle building and recovery.

· RC KING WHEY PREMIUM WHEY PROTEIN: Good for building or maintaining lean muscle as it has 20gm of whey concentrate and 5gm of whey isolate with 4gm of carbs.

How much protein do you really need per day to build muscle?

Intake of protein depends upon individual activity level, age, muscle mass, body physique, etc. Normally, one should eat 45-60 grams of proteins per day for healthy skin and body. If you want to build body mass then you should choose whey protein which has low carbs, low fat and high amount of protein & fiber.

You can try Ultimate Nutrition Prostar 100% Whey Protein that contains 25gm of protein, low fat, and only 2g Carbohydrates with 6g of Naturally Occurring Branched Chain Amino. It helps in building muscle quickly without increasing your weight.

Where to buy Protein supplement?

You can buy protein powder of different brands at your nearest health store or can also get protein supplement of your favorite brand online. Bodybuilders or Athletes who want pre-workout can buy pre workout supplement online from this site. Some of the best health supplement you should try are Scivation Xtend BCAAs, BSN Syntha-6 Protein powder, NUTREX LIPO 6 Black Ultra Concentrate Fat Burner and many others.

#bsn syntha-6 protein powder #buy pre workout supplement online

0 notes

weightlos6 · 5 years

Text

Intense Weight Training Tricks

Intense Weight Training Tricks:

Intense Weight Training Tricks

Looking for that extra pump at the gym?

If you’re working hard at building and sculpting muscle, you know that those extra few pounds can be difficult gains.

But there’s a lot you can do today to take your weight training routine to the next level. These intense weight training tricks will have you on your way to ripped, pumped up muscles in just a few weeks!

Are you ready for this? Let’s go… Intense Weight Training Tricks: Change It Up!

Your muscles adjust to new stimuli, and eventually they stop responding. Besides changing the timing of your routine, there are a number of simple ways you can change up your workout to avoid muscle boredom:

Change your number of reps.Any change in number of reps (and therefore weight) can get a response from your muscles. If you’re looking to lean out, try switching to lower weight at higher reps for a few weeks. Otherwise, make sure you’re adding weight whenever you can.

Change your tempo. You’re probably still lifting at the same pace – 2 second lift, 3 second release. By slowing the speed of your reps, you’ll increase the time your muscles are under tension.

Change your grip. Change the width of your bench press or vary the angle of your bicep curl. By adjusting your grip, you’ll change the part of the muscle you target, leading to better gains.

Intense Weight Training Tricks: Challenge Yourself

Once you implement some basic variations in your workout, you can start taking things to the next level. Here are a few ideas…

Supersets. Supersets combine 2 or more sets with little or no rest in between. For example, you could alternate between a bicep curl and tricep extension, resting after 1 set of each.

Drop Sets. For a really intense workout, drop the weight for a particular exercise when exhaustion is reached, so that you keep your muscles stressed for longer. Start with 40 pound reps for your bicep curls, and drop to 30lbs, 20lbs, and 15lbs without rest.

21s. Try dedicating the first 7 reps of a set to the upper half of the movement (as in a bicep curl, for example), the next 7 reps to the lower half, and the last 7 reps to the full movement.

Intense Weight Training Tricks: Take the Right Supplements

The truth is, the right supplements can really help you take things to the next level. As long as you have a diet rich in veggies, fruit, whole grains and lean meats then adding these supplements can really jack up your weight training efforts. Here’s what I recommend:

A tasty, satisfying whey protein supplement to support muscle growth. You can’t pack on muscle without more protein. Try the new super-packed protein which is my absolute new favorite – Platinum Hydrobuilder

A pre-workout booster for energy and endurance, to help you get that extra pump. Try this trick, mix these two together for the most intense adrenaline boost: USPLabs Jack3d & Gaspari Nutrition SuperPump MAX

An intra-workout supplement for improving muscle endurance and recovery. Have you ever thought to include a BCAA drink while you workout to reduce muscle damage? This is by far the best in the market: Scivation Xtend

A post-workout glutamine supplement to preserve muscle mass and maximize your results. Try adding Optimum Glutamine to your whey protein smoothie within 30 minutes after your workout

A night-time recovery supplement to improve sleep and muscle restoration. This one is getting a lot of hype lately as reviewers are finding great success with it: Fusion Bodybuilding Sleeping-Giant

Want more intense weight training tricks to take your workout efforts to the next level please view Intense Weight Training Tricks Part 2.

Have any questions or feedback about intense weight training tricks? Please leave a comment below…

from https://weightlossandtraining.com/intense-weight-training-tricks from https://myfunweightloss.tumblr.com/post/187140505372

0 notes

weightloss441posts · 5 years

Text

Intense Weight Training Tricks

Looking for that extra pump at the gym?

If you’re working hard at building and sculpting muscle, you know that those extra few pounds can be difficult gains.

Are you ready for this? Let’s go… Intense Weight Training Tricks: Change It Up!

Change your tempo. You’re probably still lifting at the same pace – 2 second lift, 3 second release. By slowing the speed of your reps, you’ll increase the time your muscles are under tension.

Change your grip. Change the width of your bench press or vary the angle of your bicep curl. By adjusting your grip, you’ll change the part of the muscle you target, leading to better gains.

Intense Weight Training Tricks: Challenge Yourself

Once you implement some basic variations in your workout, you can start taking things to the next level. Here are a few ideas…

Supersets. Supersets combine 2 or more sets with little or no rest in between. For example, you could alternate between a bicep curl and tricep extension, resting after 1 set of each.

21s. Try dedicating the first 7 reps of a set to the upper half of the movement (as in a bicep curl, for example), the next 7 reps to the lower half, and the last 7 reps to the full movement.

Intense Weight Training Tricks: Take the Right Supplements

A post-workout glutamine supplement to preserve muscle mass and maximize your results. Try adding Optimum Glutamine to your whey protein smoothie within 30 minutes after your workout

A night-time recovery supplement to improve sleep and muscle restoration. This one is getting a lot of hype lately as reviewers are finding great success with it: Fusion Bodybuilding Sleeping-Giant

Want more intense weight training tricks to take your workout efforts to the next level please view Intense Weight Training Tricks Part 2.

Have any questions or feedback about intense weight training tricks? Please leave a comment below…

from https://weightlossandtraining.com/intense-weight-training-tricks from https://myfunweightloss.blogspot.com/2019/08/intense-weight-training-tricks.html

0 notes

myfunweightloss · 5 years

Link

Intense Weight Training Tricks

Looking for that extra pump at the gym?

If you’re working hard at building and sculpting muscle, you know that those extra few pounds can be difficult gains.

Are you ready for this? Let’s go… Intense Weight Training Tricks: Change It Up!

Change your tempo. You’re probably still lifting at the same pace – 2 second lift, 3 second release. By slowing the speed of your reps, you’ll increase the time your muscles are under tension.

Change your grip. Change the width of your bench press or vary the angle of your bicep curl. By adjusting your grip, you’ll change the part of the muscle you target, leading to better gains.

Intense Weight Training Tricks: Challenge Yourself

Once you implement some basic variations in your workout, you can start taking things to the next level. Here are a few ideas…

Supersets. Supersets combine 2 or more sets with little or no rest in between. For example, you could alternate between a bicep curl and tricep extension, resting after 1 set of each.

21s. Try dedicating the first 7 reps of a set to the upper half of the movement (as in a bicep curl, for example), the next 7 reps to the lower half, and the last 7 reps to the full movement.

Intense Weight Training Tricks: Take the Right Supplements

A post-workout glutamine supplement to preserve muscle mass and maximize your results. Try adding Optimum Glutamine to your whey protein smoothie within 30 minutes after your workout

A night-time recovery supplement to improve sleep and muscle restoration. This one is getting a lot of hype lately as reviewers are finding great success with it: Fusion Bodybuilding Sleeping-Giant

Want more intense weight training tricks to take your workout efforts to the next level please view Intense Weight Training Tricks Part 2.

Have any questions or feedback about intense weight training tricks? Please leave a comment below…

from https://weightlossandtraining.com/intense-weight-training-tricks

0 notes

adamkemp-blog1 · 5 years

Link

With so many supplements and supplement brands out there, it can be hard to find the right one to boost your fitness routine. ASEA correctly points out that,

“As we age and as our bodies are exposed to toxins and environmental stress, cellular function diminishes, and with it, our health and quality of life.”

Because of this, our diet and fitness routines must adapt to suit the needs of our bodies as we age.

Adding some of the important supplements listed below can improve your health and support many of your dietary deficiencies.

Keep reading below to learn more!

The Most Important Supplements to Take for Your Health

Although there are tons of supplements which can help you burn fat, build muscle, or improve your look, not all of them are necessarily important. However, there are some supplements which I consider more important because of the impact they can make on your quality of life.

Check out the supplements which I believe are the most important!

Protein Powder

Protein is the building block of any fitness routine. Without protein, the body’s cellular function diminishes. Proteins are responsible for regulating our tissues and organs, and they supply nutrients that promote growth in the muscles.

They also increase stamina, which can help you finish long, or strenuous workouts.

Although whey protein is the most common option for protein powder, it is not necessarily the best option for everyone. Personally, I have not drunk whey protein in over 2 years. I noticed that whey protein powder was giving me too many stomach issues, so I switched to vegan or plant-based protein powder, and I have never turned back!

According to the Journal of Sports Science and Medicine,

“Animal proteins is an important source of protein, however potential health concerns do exist from a diet of protein consumed from primarily animal sources. With a proper combination of sources, vegetable proteins may provide similar benefits as protein from animal sources.”

If you would like to try a Vegan Protein Powder, my suggestion is:

Vega Sport Premium Protein

Collagen

As we age, collagen, the most important protein in our bodies, stops being produced. Collagen is a beneficial supplement to add to your daily regimen. It can improve joint pain and mobility, boost metabolism, and improve sleep.

Collagen also produces energy for your muscles during contraction. Combining collagen with a whey protein can help build muscle mass, and it is also great for your skin.

According to a study published in Current Medical Research and Opinion,

“The results of this study have implications for the use of collagen hydrolysate to support joint health and possibly reduce the risk of joint deterioration in a high-risk group. Despite the study’s size and limitations, the results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.”

I have used multiple collagen supplements, as well as I focus on eating as much bone broth soups throughout the year for as much collagen as possible.

If you would like to try a collagen supplement, my suggestion is:

Sports Research Collagen Peptides Powder

Turmeric

Turmeric is a plant in the ginger family, used for cooking and herbal remedies. The root of the turmeric plant contains a chemical, called curcumin. It can be consumed raw, or in powder form.

Turmeric has anti-inflammatory properties, which makes it an excellent supplement for anyone who performs physically demanding workouts.

Consuming turmeric can reduce muscle soreness, and turmeric is also known to boost your mood, helping you stay motivated to workout. Furthermore, many people are using turmeric for weight loss as well.

As stated in a study that was published in Nutrition Today,

“Curcuma longa L, has been used for centuries in food preparation and in traditional medicines to treat numerous diseases and conditions. The primary biologically active constituent of turmeric is the polyphenol, curcumin, an orange-yellow powder that has potent anti-inflammatory and antioxidant properties, which, in part, may contribute to curcumin’s potential to prevent such conditions as cancer, Alzheimer disease, heart disease, and arthritis, to name a few.”

I use turmeric all year because I believe it helps alleviate my asthma, reduces inflammation in my joints and muscles, and makes me feel healthier on a day to day basis. I normally take my turmeric supplements after lunch and about an hour before sleep, and I always feel a noticeable difference if I stop taking them for even a week!

Although I have found many effective turmeric supplements, my favorite turmeric supplement is:

Okinawa Triple Turmeric

Glutamine

Glutamine is the most abundant amino acid in the human body. Amino acids form after the breakdown of protein, and they supply our organs with vitamins and nutrients. Glutamine boosts the immune system, and with it, has the potential to fight infection.

This works great if you’ve experienced a workout-related injury and need to heal fast. Glutamine can also speed up the muscle recovery time, which improves muscle growth.

According to a study published in the Journal of Exercise Science & Fitness,

“As a therapeutic intervention, glutamine supplementation was effective in attenuating strength loss and muscle soreness following eccentric exercise-induced muscle damage.”

I have used glutamine as a separate supplement, and I have also used many amino acid products which contain glutamine. In my opinion, glutamine works best when it is combined in a BCAA or amino acid supplement. However, if I am using a separate glutamine supplement, I do notice a difference when I take ~5 grams of glutamine before training and ~5 grams of glutamine after training.

In my opinion, the best pure glutamine supplement is:

Bulk Supplements L-Glutamine Powder

Fish Oil and Omega 3 Fatty Acids

If you want a boost to your brain and muscles, you need to add fish oil to your list of most essential supplements. This powerful supplement can help speed muscle recovery with its anti-inflammatory functions, and it can also help reduce the risk of muscle overuse injuries related to exercise.

Fish Oil decreases muscle fatigue helping you work harder and longer.

Fish oil or Omega 3 Fatty Acid supplements also boost fat burning and cognitive function.

As stated in a study published by The American Journal of Clinical Nutrition,

“FO supplements and regular exercise both reduce body fat and improve cardiovascular and metabolic health. Increasing intake of n−3 FAs could be a useful adjunct to exercise programs aimed at improving body composition and decreasing cardiovascular disease risk.”

There are many fish oil supplements, but I strongly suggest you find a product which states it does not contain “fishy burps.” Most fish oil supplements have the amounts of essential fatty acids you want, but some are higher quality and have less of this annoying side effect.

My favorite fish oil supplement is:

Optimum Nutrition Omega 3 Fish Oil

BCAA

Another form of amino acids are the branched-chain amino acids or BCAAs for short. They help regulate protein metabolism, which is great for weightlifters. By taking these, your muscles suffer less injury, or soreness and grow easier. BCAAs also speed up muscle recovery, making any exercise easier on your body.

According to a study published in The Journal of Nutrition,

“results obtained showed that BCAA supplementation prior to squat exercise decreased DOMS and muscle fatigue occurring for a few days after exercise. These findings suggest that BCAAs may be useful for muscle recovery following exercise.”

You can take your BCAA supplement before, during, or after your training sessions, or you can simply drink your BCAAs throughout the day when you want.

There are a few quality BCAA supplements that I regularly use, but my favorite BCAA product of all-time is:

Scivation Xtend

Concluding Thoughts – Most Important Supplements for Health

Supplements can improve our health and quality of life. Make sure you add some, or all, of these to your daily regimen to enhance your fitness routine.

The post The 6 Most Important Supplements to Take for Your Health appeared first on Adam Kemp Fitness.

via Adam Kemp Fitness

#IFTTT #Adam Kemp Fitness

0 notes