#sattvic diet food chart

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Healthy Vegetarian Recipes for Weight Loss

Incorporating healthy vegetarian recipes into your diet can be an excellent way to lose weight while enjoying delicious and nutritious meals. A vegetarian diet is naturally rich in fruits, vegetables, whole grains, and plant-based proteins, all of which are essential for maintaining a healthy weight and overall well-being. Below are some wholesome vegetarian recipes that are perfect for those looking to shed a few pounds.

1. Quinoa and Vegetable Stir-Fry

Ingredients:

1 cup quinoa

2 cups water

1 tablespoon olive oil

1 onion, chopped

2 garlic cloves, minced

1 bell pepper, chopped

1 zucchini, chopped

1 carrot, julienned

1 cup broccoli florets

2 tablespoons soy sauce (low sodium)

Salt and pepper to taste

Fresh coriander for garnish

Instructions:

Cook the quinoa: Rinse the quinoa under cold water. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.

In a large pan, heat olive oil over medium heat. Add the onion and garlic, sautéing until soft and fragrant.

Add the bell pepper, zucchini, carrot, and broccoli to the pan. Stir-fry the vegetables for about 5-7 minutes or until they are tender-crisp.

Add the cooked quinoa and soy sauce to the pan. Mix well, cooking for another 2 minutes to blend the flavors.

Season with salt and pepper, and garnish with fresh coriander before serving.

2. Spinach and Chickpea Salad

Ingredients:

2 cups fresh spinach leaves

1 cup canned chickpeas, drained and rinsed

1/2 cup cherry tomatoes, halved

1/4 cup cucumber, diced

1/4 cup red onion, thinly sliced

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

1 tablespoon roasted sunflower seeds

Instructions:

In a large salad bowl, combine the spinach, chickpeas, cherry tomatoes, cucumber, and red onion.

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

Pour the dressing over the salad and toss to coat the ingredients evenly.

Sprinkle roasted sunflower seeds on top before serving.

3. Lentil and Vegetable Soup

Ingredients:

1 cup red lentils

1 tablespoon olive oil

1 onion, chopped

2 garlic cloves, minced

2 carrots, sliced

2 celery stalks, sliced

1 zucchini, chopped

1 can diced tomatoes

4 cups vegetable broth

1 teaspoon cumin

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley for garnish

Instructions:

Rinse the lentils under cold water. Set aside.

In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until soft and translucent.

Add the carrots, celery, and zucchini to the pot. Cook for about 5 minutes, stirring occasionally.

Stir in the diced tomatoes, vegetable broth, lentils, cumin, and paprika. Bring the mixture to a boil.

Reduce the heat, cover, and simmer for 25-30 minutes or until the lentils and vegetables are tender.

Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Conclusion:

These healthy vegetarian recipes are packed with nutrients and are ideal for anyone on a weight loss journey. However, it's important to remember that everyone's body is different, and what works for one person may not work for another. Before making any significant changes to your diet or trying new recipes for weight loss, it's crucial to consult with a qualified dietician. You can also reach out to Dietician Natasha Mohan for personalized dietary guidance. For those interested in exploring a holistic approach to nutrition, she offers a Sattvic diet food chart that may align with your wellness goals.

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Astro Remediation: Skin Conditions

Ever wonder if you can identify which aspects and placements in your natal chart can indicate skin conditions? Well, in Vedic Astrology, I can do this for you as well as customize a remediation plan for your personal road to recovery.

This is based on Ancient Astrology and Auyrvedic Healing. I struggled with acne as well as back acne for most of my good years. Nothing ever worked but then I tried the Eastern Medicine approach and implemented my knowledge of Astrology to help create a regimine for myself. It's truly magical what Astrology can reveal to us and even remedy for us. Everything can be alchemized as long as you have the tools and knowledge in front of you.

So, message me if you're interested in a consult and Remediation plan, personalized for you!

In Vedic astrology, skin conditions can be assessed by analyzing various placements, signs, and aspects in a natal chart. The primary houses and planets to consider are the 1st house (self, physical body), 6th house (health, diseases), and the ascendant (physical appearance, constitution). The Moon, Mars, and Saturn are also important planets to consider when evaluating skin health.

Here are some possible aspects and placements that may indicate skin conditions, along with potential remediation measures:

Facial acne, cystic acne, back acne, and body acne:

Mars or Saturn in the 1st house or 6th house, especially in water signs (Cancer, Scorpio, Pisces)

Moon afflicted by Mars or Saturn, particularly in the 1st, 6th, or 8th house

Ascendant or 6th house lord afflicted by Mars or Saturn

Rahu or Ketu in the 1st or 6th house

Remediation:

Wear a red coral or bloodstone gemstone to pacify Mars

Chant the Gayatri mantra or the Maha Mrityunjaya mantra for spiritual healing

Practice stress-reducing techniques like meditation, yoga, or pranayama

Maintain a clean, healthy diet and avoid oily, spicy, or processed foods

Psoriasis and other autoimmune skin disorders:

Moon afflicted by Saturn, Rahu, or Ketu, particularly in the 1st, 6th, or 8th house

Saturn in the 1st house or 6th house, especially in fire signs (Aries, Leo, Sagittarius)

6th house lord in the 8th house or 8th house lord in the 6th house

Weak or afflicted Sun in the chart

Remediation:

Wear a moonstone or pearl to strengthen the Moon

Chant the Mahamrityunjaya mantra or the Surya mantra for healing

Practice stress-reducing techniques and maintain a regular sleep schedule

Follow a sattvic diet rich in fruits, vegetables, and whole grains

Eczema and other inflammatory skin conditions:

Pitta (fire) dominant constitution, with a strong presence of Mars, Sun, or Ketu in the chart

Mars or Ketu in the 1st house or 6th house, especially in fire signs

Ascendant or 6th house lord afflicted by Mars or Ketu

Moon afflicted by Mars or Sun, particularly in the 1st, 6th, or 8th house

Remediation:

Wear a moonstone or pearl to balance the Moon and reduce Pitta

Chant the Shiva mantra or the Durga mantra for spiritual healing

Practice cooling pranayama techniques like Sheetali or Sheetkari

Follow a Pitta-pacifying diet, avoiding spicy, sour, and fermented foods

Fungal skin infections:

Kapha (water and earth) dominant constitution, with a strong presence of Moon, Venus, or Jupiter in the chart

Moon or Venus in the 1st house or 6th house, especially in water or earth signs

Ascendant or 6th house lord afflicted by Moon or Venus

Weak or afflicted Mars in the chart

Remediation:

Wear a red coral or bloodstone to strengthen Mars and reduce Kapha

Chant the Hanuman Chalisa or the Durga mantra for spiritual healing

Practice invigorating pranayama techniques like Bhastrika or Kapalbhati

Follow a Kapha-pacifying diet, avoiding cold, heavy, and oily foods

It's important to note that these are general guidelines. I will not be revealing every remediation or chart indication in this post as there are a lot more nuances that go into harsher conditions, such as ones developed due to issues such as auto immune diseases. Additionally, while astrological remedies can be helpful, it is always advisable to consult with a qualified healthcare professional for proper diagnosis and treatment of any skin condition.

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Mars Transit 2017: Mars In Leo – Know How Will It Impact Your Life

(Image Source: Internet) 

Dates For Mars Transit :

Starts: 27 August 2017

Ends: 13 October 2017

Mars In Leo: An Overview 

Mars is regarded as a very important planet in Hindu religion. It is also considered highly significant in Indian Vedic Astrology. Everything becomes 'Mangal' (Auspicious) by just uttering the name of this planet, which signifies power and energy. Many times, Mars creates 'Mangal Dosh' in our birth chart, and forms unfavourable yog for us. Till the time Mars is inactive in our horoscope, our body is without energy and just like a dead body. Hence, Mars also represents life energy.

Mars will enter Leo sign on 27 August 2017 at 8:28 am and thus form a combination with Sun and Mercury. Besides, Mars will remain to combust till 18 September 2017 and then continue to transit in Leo sign till 13 October 2017. This transit is going to impact the lives of people across the world. It is bound to influence the lives of everyone. We should know about these changes to be aware and empowered. 

Following are the effects of Mars transit in Leo sign on various signs: 

[Please Note: The predictions are to be considered according to Moon Sign. But, some effects will also be applicable for the Ascendants. If you want to know your Ascendant/Lagna Sign, click here.] 

Mars Transit 2017: Mars In Leo – Predictions for The 12 Moon Signs

 Mars Transit In Leo 2017 For Aries 

- Mars In The 5th House

For Aries natives, Mars is Lord of your sign and also the Mooltrikona sign. Mars will now transit in the 5th house from your sign, which is unfavourable for the well-being of your children and indicates an accident or illness. Differences with beloved and failure in love relationships are likely as per Mars in Leo 2017. Students must remain focused on their studies, as some disturbances are foreseen. Besides, you may take some reckless decisions, which could adversely affect your work. Also, avoid taking hasty decisions and drive cautiously, says Ganesha. Sometimes we face strange issues in life. Are you facing any such issue in your life? If yes, buy the Ask Any Question Report and get a rich guidance. 

 Mars Transit In Leo 2017 For Taurus 

- Mars In The 4th House

For Taurus natives, Mars will transit in the 4th house from your sign and thus cause some unfavourable events. Issues regarding your house and property are foreseen according to Mars in Leo 2017. Some difficulties or losses and family problems are also indicated. Especially take care of your health, as you are likely to suffer from fever, blood disorders and chest diseases. Moreover, you may remain disheartened and upset. And, your mother may also face some trouble. Relationships offer us the enrichment and the base. Are you facing any relationship issues in your life? Access the Relationships Ask Question: Detailed Advice Report and know the steps you should take to sort out your problems. 

 Mars Transit In Leo 2017 For Gemini  

- Mars In The 3rd House

For Gemini natives, Mars will transit in the 3rd house from your sign, and thus provide very good results as per Mars in Leo 2017. Moreover, as Mars is the significator of the 3rd house, it becomes highly favourable therein, says Ganesha. You will now undertake adventurous activities and defeat your enemies. Development in your personality and rationality is also indicated. You will now meet reputed people and gain through your friends. But, especially avoid practical differences with your brothers and friends. Financial gains, particularly due to metal or related business are foreseen. Stars have predicted financial gains for you. However, if you are interested to make the best use of your prospects, then take the 2017 Finance Report. 

 Mars Transit In Leo 2017 For Cancer  

- Mars In The 2nd House

For Cancer natives, Mars will transit in the 2nd house from your sign. Hence, family related problems, financial losses, eye pain and hurdles in studies are indicated. You may also speak or behave angrily according to Mars in Leo 2017. Avoid arguments as it may strain your relationship. Acidity in your body might increase, thus eat sattvic food and also control your diet. We need to be happy and successful in life. And for this, a good marriage is a pre-requisite. Do you have any marriage related issues? You can sort them out with our Marriage Ask Question: Detailed Advice Report. 

 Mars Transit In Leo 2017 For Leo  

- Mars In The 1st House

For Leo natives, Mars will transit in their own sign, and thus form an amazing Lakshmi Yog. Financial gains and starting new activities are indicated. You will now get new ideas and feel more courageous, adventurous and energetic. But, sometimes you may become very aggressive, angry, furious and remain confused. Besides, there are chances of fever, accident, injury by falling down, or due to fire, electric shock or weapons. The rise in conflicts, arguments and enmity with people are indicated. Acidity and heat in your body may also increase. Actually, Mars will be highly effective, as Leo sign belongs to fire element as per Mars in Leo 2017. Stars have predicted good financial gains for you. If you are curious about your future, buy the 2017 Finance Report. You will get to know about your financial situation as it will unfold in future. 

 Mars Transit In Leo 2017 For Virgo  

- Mars In The 12th House

For Virgo natives, Mars will transit in the 12th house from your sign, which will especially cause family problems and disagreements/conflicts between husband-wife. You may also lose beneficial opportunities you had already received. Moreover, trouble through employees, failure in legal matters, differences with brothers-sisters, defamation and health issues are indicated. Besides, you may have to stay away from your home due to some work according to Mars in Leo 2017. There are many chances of eye and heat related ailments. Thus take adequate precautions, says Ganesha. Stars have predicted that you may face difficulties at workplace. But you can sort out these prospective problems. You need to buy the 2017 Career Report and get guided for a glorious future. 

     Mars Transit In Leo 2017 For Libra  

- Mars In The 11th House

For Libra natives, Mars will transit in the 11th house from your sign, and hence provide financial growth, gains and good health. The rise in sources of income and your earnings are foreseen. Family expenses will increase, and some benefits through land are indicated according to the Mars in Leo 2017. Also look forward to receiving good news regarding your children. Family atmosphere will be pleasant. You will succeed in all activities and also win over your enemies & rivals, says Ganesha. In order to raise our financial standards, we need to move ahead in business. We have the means by which you can improve your business prospects. Buy the 2017 Business Report. 

 Mars Transit In Leo 2017 For Scorpio   

- Mars In The 10th House

For Scorpio natives, Mars will transit in the 10th house from your sign, which will provide mixed results, i.e. both favourable and unfavourable. But, overall you may face hurdles & difficulties in your job and business. There is a possibility of robbery in your house as per Mars in Leo 2017. Moreover, you may remain upset and anxious. Problems regarding your children are also indicated. Besides, this transit of Mars will be troublesome in the initial period, and beneficial in the latter period. Life is about family and relationships. Our life partner or love partner also forms an important part of this. Are you having any doubts in your love life? Get the problem sorted out. Access the Love Ask Question: Detailed Advice Report. 

 Mars Transit In Leo 2017 For Sagittarius    

- Mars In The 9th House

For Sagittarius natives, Mars will transit in the 9th house from your sign. Thus, you will suddenly get some new opportunities. Short trips or going outstation is also foreseen. But, this period may be troublesome for your father according to Mars in Leo 2017. Besides, you will become more adventurous, and act against the religion. Especially avoid differences with your brothers-sisters. However, travelling will be gainful. Life often presents us with conflicting interests. Are you having any query in life? We have the means to address your concern. Get the Ask Any Question Report. 

 Mars Transit In Leo 2017 For Capricorn     

- Mars In The 8th House

For Capricorn natives, Mars will transit in the 8th house from your sign. Hence, you will face obstacles or difficulties in all activities.  Your reckless speech may cause arguments or quarrels with people. This will also be a challenging period in your job according to Mars in Leo 2017. Drive cautiously, as accidents due to the vehicle are foreseen. Injuries by falling down or getting hurt are likely. You may also suffer from some pain, piles, eye and heat related health issues. Some unexpected problem in your family is indicated. Thus, patiently & peacefully pass your time, and also watch your health. Family expenses are indicated. Pro-active wealth generation is important because we need to preserve our resources. If you are facing problems in your wealth expansion, buy the Wealth Ask a Question Report and get the answer to your difficulties. 

 Mars Transit In Leo 2017 For Aquarius      

- Mars In The 7th House

For Aquarius natives, Mars will transit in the 7th house from your sign. This will cause disharmony in marital life, and arguments or conflicts with the spouse. Disagreement or differences with your business partner are also indicated. You may face some health issues and witness unpleasant incidents in public life according to Mars in Leo 2017. Avoid taking hasty and reckless decisions. Also, postpone starting any new activity or business, else you may have to repent in the future. Besides, you might incur a loss in business, hence remain extra cautious and alert. Control your expenses and avoid unnecessary expenditures, else you may suffer a financial loss. Stars predict difficult times for you in business and finance. Are you concerned about your business growth? You can beat your bad destiny by knowing your future and getting the right guidance. Get the 2017 Business Report. 

 Mars Transit In Leo 2017 For Pisces       

- Mars In The 6th House

For Pisces natives Mars will transit in the 6th house from your sign, and prove to be highly favourable, says Ganesha. Hence, you will easily accomplish your tasks and taste success in all activities. Health issues will now get resolved and you will thus maintain good health. Moreover, you will mostly recover from chronic ailments and win over your enemies as per Mars in Leo 2017. Legal matters will also get accomplished smoothly. Besides, you will be able to pay-off your debts. Chances of going abroad and gains through land are also foreseen. Are you concerned about your finances? You can remove your problems and increase your gains if you buy the 2017 Finance Report. 

With Ganesha’s Grace,

Ujjaval Raval & Dharmesh Joshi

The GaneshaSpeaks.com Team

For Instant Solutions! Talk To Astrologer Now.

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Smoking -Astrological Causes & Remedies

Many individuals need to stop smoking. Smoking is the single most noteworthy avoidable hazard factor for cancer; around the world, tobacco utilization caused an expected 100 million lives death in the most recent century and if current patterns proceed with, it will take lives of 1,000 million in the 21st century.

VedicGrace foundation the famous astrology services and remedial programs specialists providing services to one and all.

Causes of Smoking in Astrology:

Moon's link with Mars and Saturn creates the regular smoking inclined. Mercury should likewise be afflicted. Moon's affliction indicates insecure personality, Enthusiastic, Emotional disturbance because of which native feels awkward to change in his condition. Native does not feel great from inside. Moon must be in malefic houses particularly eighth house under terrible impact or in awful position.

There must be affliction to eighth house likewise; it signifies long haul negative behavior patterns. Sixth lord must have association with fourth house, fourth Lord or Cancer sign. Generally Moon is in cautious position in these people chart. Second house speak to food & nourishment, mouth, throat so it must be afflicted with malefic. Mercury demonstrates quick development, hands, mouth which must be afflicted by malefic. So Second, Fourth, Sixth houses with afflicted Moon and Mercury meant to be a vital part making individual addicted to smoking/cigarettes.

In the illustration charts natives are immensely clinged to the habit of smoking. In both charts Moon were observed to be in eighth house of birth chart with beset Mercury by Saturn. Illustration Chart One Moon weakened in Eighth house in the indication of Saturn sitting in Fourth house in Moon sign aspected by Mercury the Sixth Lord. Mercury in Tenth house aspected by Saturn causes unending developments of mouth and hands. Gemini rules third house under Papkartari yoga.

In Navamsha chart, Mercury is in Fifth house. Gemini possessed by Node aspected by Saturn. In Trimshamsha chart, Moon is in Tenth house aspected by Saturn. Lagna is Gemini aspected by Saturn, Rahu with Mercury in Twelfth. Moon is in Saturn sign in eighth house aspected by Saturn and Rahu showing that native will be in inclination for drinking alongside smoking. Saturn is aspecting Fourth house while Sixth Lord is set in Cancer sign. Here Moon is combust as well. Mercury is in Eighth house afflicted by Saturn with different malefic moreover. Gulika one of the malefic like Saturn is put in Gemini. In Navamsha diagram Moon is afflicted by Mars, nodes. Mercury in Eighth house aspected by Saturn.

The Moon is positioned in the Eighth house in the Trimshamsha Chart along with Fourth Lord Mercury aspected by Rahu and Ketu in Gemini, Sixth Lord Sun with Saturn aspected by nodes. Mars' association is likewise found in these charts. Mars planet of energy speaks to flame offering lift to negative habits. Individuals with solid Gemini energy (contrarily strong) have a tendency to be cigarette smokers. Gemini can be fretful and unsteady in nature, and the individuals who are firmly impacted by this sign regularly chain smoke fundamentally with an end goal to calm themselves.

Powerful healing won't just break the addiction on nicotine, yet substitute solid strategies to calm the nerves and brain. Stop Smoking with Astrology Moon controls your habits, feelings, molding, states of mind and your connections. The moon represents your enthusiastic association with your environment and how you feel inside.

The moon impacts your feelings driven mind-sets and your will to succeed. Saturn is the planet of discipline, development & maturity, confinement, haziness, impediment, and structure. Saturn needs you to advance through diligent work and persistent exertion. The Moon must be at an angle to Saturn that gives a simple stream of vitality. While deciding the best perspectives between the Moon and Saturn, the Moon ought to be winding down. The fading Moon happens after the Full Moon. As the moon waxes or achieves its totality our wishes increment. At the point when the Moon is disappearing, our cravings diminish.

You can stop smoking when you are determined to do as such. For this you have to check in transit the Moon's position and the energy of Saturn to win and become smoke free for eternity. Saturn energy is an incredible guide and educator. Saturn will remunerate you for your diligent work and endeavors. When you choose to stop smoking you will require teach as much as you require inspiration and this is the place Saturn will help you.

Other Miscellaneous Remedies:

Ø Drink Milk each day in the day time specifically.

Ø Take great amount of fresh fruits and juices each day.

Ø Don't stay hungry, continue having something healthy, organic products, juice, healthy food, fruits, lozenge and toffee.

Ø Vegetarian diet with less carbs helps in expanding the sattvic nature of the brain.

Ø Drink loads of water.

Ø Take Nicotine substitutes to help stop smoking gum, fix, nasal splash, inhaler and capsule, Fennel seeds, it will likewise keep your mouth occupied.

Ø Wearing Rudraksha can likewise help as it gives dependability and stability of brain and evacuates antagonism or negativity.

Consult for Best Astrologer in India,for more information Contact VedicGrace Foundation the best astrology services provider along with exclusive remedial programs specialists.