#sandbell

[benberg1984]

30 min Workout Non Stop

2x Shoulder Carry 50 lb Sandbell (10 yards each shoulder)

20 Step Ups (10 per leg)

[syngoniums]

Two more low growers from South Texas: Sandbells (Nama hispidum) and oreja de perro (Tiquilia canescens).

[fatchance]

Sandbells (Nama hispidum) at San Pedro House, Cochise County, Arizona. 

[freeformboard]

I’ll get by with a little help from my friends. This is the @ecolifestylefitnesshk trade show stand at the Nike Super Workshop at Shanghai Convention Centre. It was exciting and fun to be working with @CoreTex Fitness @lebertfitness @sandbells @purmotion_official @wattbike and others. #freeformboard #nikechina #ecolifestylefitness #ecolifestylefitnesshk #lebertequalizer #sandbells #coretexfitness #puremotion #wattbike (at Shanghai Convention & Exhibition Center of International Sourcing) https://www.instagram.com/p/CE5SJ0sALBi/?igshid=1guma21o9wb4e

[jordan-forth]

How to tuneup your KB swing⁣ 💪⁣ ⁣ Here are a few of my favorite drills to fine tune your kettlebell swing.⁣ ⁣ Rehab & performance guru @nikkihind of Rhiza Performance & Rehab, here in Kona, is working on her swing.⁣ ⁣ We want to: ⁣ 👉 Wedge or wind her deeper into the bottom of the swing so she can generate more power using her posterior chain (hamstrings and glutes), ⁣ ⁣ 👉 Fine tune the rhythm of the back swing or hike pass.⁣ ⁣ 👉 Sharpen the timing of the forward swing (extension of her ankles, knees & hips.)⁣ ⁣ 1️⃣ The cable pull-through is the first drill we layered on. This provides a kinesthetic blueprint of how deep to wedge into the backswing. It also helps with improved timing of the forward swing.⁣ ⁣ 2️⃣ We then played with a towel swing to dial in the rhythm or timing of the swing, specifically when to send the hips back.⁣ ⁣ 3️⃣ We worked on the timing of the forward swing by elevating the balls & toes on #sandbells to shift weight back into the heels, which throws off center of balance, forcing you to wind more into the backside. This makes it really awkward and noticeable to shoot the knees forward during the swing (scooping).⁣ ⁣ 💪 The depth and rhythm of her back swing has improved and there is more precision on the forward swing.⁣ Smoother & Sharper! Nice work Nikki! ⁣ 🙌 Are you in pain, seen multiple therapist and still can’t figure it out? ... Go see @nikkihind ⁣🙌 ⁣ #fixyourswing #fixyourkettlebellswing #kettlebelltraining #kettlbellswing #strongfirst #kailuakonapersonaltrainer #kailuakonapersonaltraining #bigislandstrong #rhizaperformance (at Rhiza) https://www.instagram.com/p/CEuR-ophVeo/?igshid=12hbbxc2gkaag

[jatianno]

Kalau lagi emosi tingkat tinggi mungkin variasi pakai sandbell ini bisa berguna banget, makin kenceng bantingnya makin kena diperut, emosi terlampiaskan, perut juga lebih kencang ngga pakek buncit #fitnessbody #fitnessmotivation #sandbell #gym #gymmotivation #yourday #exercise #musclegain #absworkout #getsweaty #shirt

[dalemaynorfitness-blog]

For everyone who wants the workouts, here's a little snip of what we did in class yesterday...my first #ClassRecapTuesdays video. . It's all in the vid! . reddingrecreation #caldwellpark redding #reddingca #reddingcalifornia #shastacounty #groupexercise #workoutOfTheDay #gym #workout #exercise #exercisecombo #exerciseoftheday #groupexercise #sandbells @meisterelite (at Caldwell Park)

[hudgenssource]

dogpound: 💫MONDAY MOTIVATION💫 w/ @ggmagree @vanessahudgens @laurajaynenew THE ENERGY THAT’S GIVING IS UNMATCHED. I TRULY ENJOY HAVING A ENERGETIC ENVIRONMENT. HAVE FUN WHILE YOU WORKOUT! MAKES IT GO BY FASTER 😂 - 5 ROUNDS 30 SEC EACH ROUND 1️⃣ 180 JUMP SQUATS 2️⃣ SANDBELL SLAMS 3️⃣ HILL TOUCHES 4️⃣ SIDE PLANK PULL THROUGH 5️⃣ GLUTE BRIDGE 6️⃣ RUSSIAN TWIST 7️⃣ ELBOW ALTERNATING KNEE TOUCH DPLA TRAINER: @builtbyzay #dogpound #smashcity #letsgooo

[mailrosefisher-blog]

Much more then just training when you use SANDBELLS in your sessions.

https://www.fitbodonline.com.au

[corporatefitnessworks]

Get Sweaty With This SandBell Workout - Fit Bottomed Girls

[benberg1984]

Come check out the workout that's one of the craziest anyone can attempt yet it's so simple but brutal.

[wechoosefitness4life-blog]

Weighted plank @ 1 min! She’s smashing it 💪🏼👌🏼 #hyperwear #sandbell

[tinyfitnesshtx]

New toys! Let's do this 💚💪🏼💚💪🏼 #houstonfit #fithouston #tinyfitness #fitfam #fitlife #loveyourlife #performbetter #sandbell #miniband

[coach-krystie]

She's 87! Working with #sandbells today! Fitness at any age #sandbell #hyperwear  Certified One on One ($35) & Group personal training ($25 per person) per session limited space 678-964-5797 alwaysroar.com #bootcamp #groupfitness #fitnessbootcamp #weightlossjourney #weightloss #personaltrainer #personaltraining #weightlosscoach #Conyers #Covington #conyersga #rockdalecoga #Atlanta #Rockdale #Newton #rockdalecounty #newtoncounty #fitness #exercise #getfit #loseweight #roar #beastmode #neverquit #nevergiveup #Conyerspersonaltraining #roarfitness #coachkrystie

[functionoffitness]

Back tuck #sandbell slam #burpees in my @hyperwear weight vest. #fit #fitness #createfitness #fitnessmodel #personaltrainer #hyperwear #cheer #cheerleader #cheerleading #tumble #backtuck (at Create Fitness Gym)

[reviewingspot1]

The 11 Workout Equipment Essentials For The Best Home Gym

AmazonBasics NeoPrene Dumbbell Weight Pair, Set Of 2, Available On Amazon.Com

SPRI Kettlebell Weights

EXERCISE TRAINING PUZZLE MAT

Synergee Core Sliders, Dual Sided

Perform Better Mini Band Resistance Loop, Set Of 4

Hyperwear SandBell Fitness Sandbag

Survival And Cross Jump Rope

AmazonBasics Medicine Ball

TRX Suspension Trainers  

Flat Weight Workout Exercise Bench

Bowflex SelectTech Adjustable Dumbbells

Read more