#ecolifestylefitness

[freeformboard]

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This is how we finished the fluid STRETCH class in Suzhou, China. We built up to this gradually with adductor, hamstring, hip flexor and glute / lateral hip stretches. Mobility flows are popular at the moment and this is the ultimate smooth, seamless and improvised FLOW. #freeformboard #suzhou #china #stretch #mobility #mobilitytraining #mobilitywod #hip #hipmobility #mobilityflow #movement #movementculture #ecolifestylefitness #ecolifestylefitnesshk #yoga #pilates #functionaltraining #functionalfitness https://www.instagram.com/p/B5KW4UsgAbS/?igshid=orrx9rjf4oj5

[freeformboard]

I’ll get by with a little help from my friends. This is the @ecolifestylefitnesshk trade show stand at the Nike Super Workshop at Shanghai Convention Centre. It was exciting and fun to be working with @CoreTex Fitness @lebertfitness @sandbells @purmotion_official @wattbike and others. #freeformboard #nikechina #ecolifestylefitness #ecolifestylefitnesshk #lebertequalizer #sandbells #coretexfitness #puremotion #wattbike (at Shanghai Convention & Exhibition Center of International Sourcing) https://www.instagram.com/p/CE5SJ0sALBi/?igshid=1guma21o9wb4e

[freeformboard]

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A bit of girl power on display here. Not even sure what to call half of these exercises? Let’s call it a seated like walk. It’s unstable with load on hip flexors and abs. Shoulders are moving through extension which you’ll feel in the lats and pecs and also triceps. Both fun and effective and also get the heart ❤️ pumping. There are so many different “walks” you can do with boards and most would fit in well with an upper body, core or cardio workout. #freeformboard #coreworkout #core #upperbodyworkout #upperbody #ecolifestylefitness https://www.instagram.com/p/B9X7kBSAgkp/?igshid=1s9ez8ch5ymjh

[freeformboard]

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Just in from China...can’t stop laughing 😂 #freeformboard #rotationdisk #ecolifestylefitness #back #china https://www.instagram.com/p/B78LhF-ARW1/?igshid=1socdig9c4lw6