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gadgetsrevv · 5 years

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WAFU Cup semifinal preview: Intensity makes hosts Senegal the favourites

Hosts Senegal face a stern test when they meet Mali in Wednesday’s WAFU Cup of Nations semifinal, with Ghana set to square off with the Ivory Coast on Tuesday in the other final-four showdown.

The Teranga Lions have impressed on home soil, taking control early against Guinea-Bissau in their opening fixture, before dispatching Benin in Thursday’s quarterfinal.

They attacked vibrantly and fluidly in their first match, and while the Bissau-Guineans threatened a comeback after pulling one back, the midfield duo of Moustapha Name and El Hadji Mackie Kane represented a fearsome defensive barrier as Senegal saw out the contest.

The hosts boast a physicality and intensity that no other teams have matched, and naturally, passionate home support gives them an edge which makes them favourites to clinch the title.

“It’s so important for us to win, to make sure the supporters continue to come to the stadium,” attacker Assane Mbodj told ESPN. “It will be so again, in our following game, to keep them coming.

“God willing, we can make up for Senegal at the Africa Cup of Nations [the Teranga Lions were defeated by Algeria in the final], and we’ll do everything to win the cup.”

Their first victory was secured without four players from domestic champions Generation Foot, with the quartet away in Egypt on CAF Champions League duties.

Ultimately, their game against SC Zamalek was cancelled, and two of the four immediately stepped into the starting XI for the quarterfinal victory over a talented Benin side, with Khadim Diaw particularly impressive in defence.

While teams at the WAFU Cup have struggled to consistently create throughout matches, to impose themselves and to construct fluent attacking moves, the presence of the intelligent, hard-working Mbodj behind leading forward Youssouph Badji has ensured that their midfield links to their forward line better than the other contenders.

However, Mali have quality of their own, and are certainly capable of causing an upset.

Notably, the Eagles have taken early leads in both of their opening games; Issaka Samake fired them ahead from the penalty spot after three minutes in their opener against Niger, when the Menas panicked and brought down marauding wideman Mamaye Coulibaly to give away a spot kick.

Mali ultimately cruised to a 3-1 victory, with Moussa Kone scoring twice.

In their quarterfinal against Sierra Leone, they again took command early, with Ali Badra Sylla heading them into a fourth-minute lead from which the Leone Stars never truly looked like recovering.

“Our match [against Niger] wasn’t very open,” said Eagles coach Diane Nouhoum in his post-match press conference, “but technically, we had more than our opponents, so we had chances and that always gives us hope.

“We know, again, that we have to do all we can not to concede, and we know that against Senegal that won’t be easy.

“Our defensive unit must work together, and we must find a good balance between our offensive work and our defence if we’re going to have another good game against Senegal.”

Coulibaly, a tall and ungainly winger, has been key to their success; contributing a magnificent assist for Kone in the opener, before setting up Sylla again in the second match.

How Senegal negate his threat could decide the outcome of Wednesday’s semifinal.

The least impressive of the four semifinalists, Ghana, have yet to truly shine in the competition so far; they laboured to a 1-0 victory over The Gambia in their opener, with Joseph Esso scoring the only goal of the game, before requiring penalties to dispatch Burkina Faso in their quarterfinal following a 1-1 draw.

Esso was again influential in this contest, dovetailing well with Mumuni Shafiu and providing the assist for the equaliser after Ilias Tiendrebeogo had put the Stallions ahead.

Ghana’s midfield are combative and solid, while Augustine Okrah provided a touch of class after being introduced from the start against Burkina Faso having been benched for the opener.

There is hope that the Black Stars will continue to improve. The players are short of match sharpness following the suspension of domestic football, while Asante Kotoko players only joined the squad late following their CAF Champions League commitments last weekend.

These caveats mean that Maxwell Konadu’s troops deserve the benefit of the doubt ahead of Tuesday’s meeting with the Ivory Coast, where the team’s brittle optimism will certainly be tested.

While some of Ghana’s players have voiced concerns about the team’s preparation and readiness for the competition, the Ivorians are a united and confident collective who have come to Senegal to win their first WAFU Cup title.

Their opening 4-1 victory over Cape Verde – the most convincing display by any side in the First Round – looked even more impressive in light of the latter’s triumph over Nigeria, with Laurent Magbi and Aboubacar Doumbia scoring two goals each.

Then they downed a well organised Togo side in the quarters, with penalties settling the contest following a 0-0 draw.

If Ghana can neutralise the Elephants as Togo did, then they have a fighting chance, and while Ivorian celebrations at the conclusion of their victory demonstrated the belief and the confidence of the group, they may yet prove premature.

The Plate

This year’s format means the eight teams who lost their First Round fixtures dropped into the plate competition, while the winners advanced to the cup.

Regional giants Nigeria were dispatched by Cape Verde in their quarterfinal, comfortably the smallest nation in the region, and the islanders will be confident that they’ll see off The Gambia to reach the final.

In Wednesday’s plate semi, Guinea – defeated by Benin in their opener – meet a plucky Liberia side who have been one of the more refreshing stories of the competition.

Supervised by the charismatic Robert Lartey, who has overseen the development of many of these young Lone Stars players at club level, Liberia were beaten in the First Round by Sierra Leone, with a defensive mix-up allowing the Leone Stars in for the first-half winner.

Paired with a much bigger, stronger Niger unit in their quarterfinal, Liberia rode their luck at times – and were the beneficiaries of a bizarre refereeing call – but their individual quality in the final third ultimately saw them strike a winner through the excellent Kelvin Potis.

The wideman has been one of the breakout stars of the tournament, and despite hobbling out of that encounter with a foot injury, has confirmed to ESPN that he is back in contention for the semifinal clash with Guinea.

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#Uncategorized #Ghana #Ivory Coast #Mali #Senegal #WAFU Cup of Nations WAFU Cup semifinal preview: In

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caiocostasouza · 5 years

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Ways to Fast in a Healthy Way this Navratri

The auspicious festival of Navratri has started. Devotees dedicate these 9 days in worshipping the 9 different forms of Goddess Shakti. Fasting is an integral part of this auspicious occasion. Though most of the people fast for religious reasons, many people fast during this time of the year to detoxify their bodies and cut back on unwanted calories. In this blog, we discuss the significance of fasting and healthy ways to fast this Navratri.

Benefits of Fasting

Fasting during Navratri is not just related to religious reasons. There are some scientific reasons, which highlight the benefits of fasting. Navratri is celebrated twice a year- March-April and September-October. Our immune systems are particularly weak during these times of the year, which is the reason why our body becomes vulnerable to diseases. Considering this factor, it is advisable to switch to light or ‘Saatvik’ food items that are easy to digest. So, if you are planning to fast this Navratri, here are some healthy tips to follow.

Healthy Fasting Tips

Don’t Over-Indulge on Fried Snacks

Fasting, for many people, includes binging on oily snacks throughout the day. If you too gorge on an endless amount of readymade fried snacks, you are doing more harm than good to your body. As fried snacks are high in salt, depending too much on these snacks negate your purpose of fasting. Indulge in these foods in moderation and avoid readymade fried foods. You can bring home KENT Fryer and Curry Cooker to prepare some of these fried items. In addition, eat a lot of fruits such as papayas, bananas, or apples during the day to stay energised.

Stay Hydrated

Staying hydrated when you fast is extremely important. Water, low-fat milk, and vegetable and fruit juices are some of the ways to stay hydrated and maintain an adequate level of body fluids and salt. You can also prepare some healthy cold Pressed juices using vegetables and fruits rich in Vitamin A, B and C such as bottle gourd, tomatoes and apples. Use a Cold Pressed Juicer instead of a conventional one to retain the essential nutrients and prepare a glass of healthy juice.

Avoid Starving

While some people binge on snacks and fruits even when they are fasting, there are many people who starve themselves to death. The thumb rule is to avoid fasting for too long. If you want to detoxify, eat fresh fruits or nuts at intervals. Prolonged fasting can lead to a number of problems such as weakness, anaemia, fatigue and headaches.

Eat Fiber Rich Foods

Include fibre rich foods in your Navratri menu. Include a lot of green vegetables such as sweet potato, raw banana, bottle gourd and pumpkin in your menu to stay full and satiate your hunger. The reason is fibres take a lot of time to digest, thereby keeping your full for a long period of time and also curbs your hunger. Fibrous foods also keep your blood sugar level in check.

Use a Variety of Flours

Using buckwheat flour is very common during Navratri. However, you can also use a number of other varieties of flour such as Samo Rice (Samak Chawal) to make chapattis or porridge. Add some vegetables to make them healthy and filling. These are easy to digest and have a healthy combination of proteins, carbohydrates and other vital nutrients.

Maintain your Energy Levels

Feeling low and experiencing a lack of energy is quite common during Navratri. To maintain your energy levels, you need to eat right. Include foods that are rich in protein and carbs to maintain your energy levels.

Plan your Meals

A sudden change in your diet can have an impact on your body and mind, which makes it important to plan out your meals. Ensure that you eat a major meal before sunset which is made with alternate grains and minimum oil. Planning your meals and snacking healthy will maintain your energy levels and keep you healthy.

Get a Break from Sugar

We tend to eat extra sugar during Navratris. However, too much sugar can be harmful to your health. Refined sugar doesn’t have any nutritive value and is stored as empty calories. Navratri is the right time to take a break from refined sugar. Instead of refined sugar, add jaggery or honey to satisfy your cravings for sugar.

Last Few Words

Eating a balanced diet even during fasts can help in promoting digestion, improving energy and preventing diseases. You can enjoy a heavy lunch, but ensure that your dinner is light. Opt for healthy dinner alternatives such as milk or cold-pressed juices for the proper functioning of your digestive system. You can use KENT cold pressed juicer or Fryer and Curry Cooker to prepare different varieties of juices and healthy saatvik snacks.

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homeremedynaturalcure · 6 years

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Natural treatments for leaky gut syndrome

This is a rapidly growing condition which is affecting millions of people and they even do not know that they have it. When we talk about this term, you may think that it is affecting only the digestive system but in the reality it could lead to many health problems. Slow metabolism, autoimmune conditions, thyroid disease, joint pain, low energy and food allergies can be symptoms that leaky gut syndrome is progressing. People who suffer from leaky gut syndrome can experience multiple food sensitivities. The partially digested fat and protein can seep through the intestinal lining which is making their way into the bloodstream and this is causing an allergic response. It does not mean that this allergic response will break out in a rash all over your body but it can lead to many different symptoms, such as weight gain; digestive problems; skin issues like rosacea and acne; headaches; joint pain; fatigue; thyroid conditions; food sensitivities; bloating. If you leave the leaky gut syndrome untreated, then it can lead to more severe health issues, such as chronic fatigue, muscle pain, migraine headaches, anxiety, depression, psoriasis, eczema, arthritis, IBS and inflammatory bowel disease.The leaky gut syndrome is a major cause for autoimmune diseases in which type 1 diabetes is also included. You need to talk with your doctor if you suffer from leaky gut syndrome before you start using some of the below mentioned home remedies.

Home remedies for leaky gut syndrome

Quercetin: This plant pigment is found in many plants and foods such as American elder, St. John’s wort, Gingko biloba, berries, apples, green tea, onions, red wine and others. There are some studies in which are shown that quercetin can improve the gut barrier functioning by sealing the gut because it supports the creation of tight junction proteins [1]. It is recommended taking 500 mg of quercetin 3 times per day with your meals. Also this natural cure can stabilize the mast cells and reduce the release of histamine which is common in food intolerance.

Licorice root: This is an adaptogenic herb which can balance the cortisol levels and it improves the acid production in their stomach. It is recommended taking 500 mg of this herb, 3 times per day with your meals but talk with your doctor before you start using it. It is known fact that the DGL licorice root can support the body’s natural processes for maintaining the mucosal lining of the stomach and duodenum. If the leaky gut syndrome is caused by emotional stress, then this herb is especially beneficial. L – Glutamine: It is recommended taking 5 grams of L – Glutamine two times per day. This natural cure is critical for any program designed to heal the leaky gut syndrome. The glutamine powder is very important amino acid supplement which has anti – inflammatory properties that are needed for the repair and growth of the intestinal lining. This natural cure will coat your cell walls and also it is acting as a repellent to irritants. [2] Digestive enzymes: You should take one to two capsules at the beginning of each meal. They can ensure that the food is fully digested which can decrease the chances of partially digested food particles and proteins that can damage your gut wall.

Natural cures for leaky gut syndrome

Probiotics: This is the most important supplement which you should take because it can help to replenish the good bacteria and crowds out the bad bacteria. Doctors are recommending 50 – 100 billion units on daily basis. Also doctors are recommending getting probiotics in both forms – food and supplements. There are many people who suffer from leaky gut syndrome and who remove the damaging irritants in their diets but they do not repair their gut with good bacteria which will help to keep the bad bacteria at bay. This is a reason why you should include probiotics in your diet. [3] Fruit: It is recommended consuming one to two servings of fruit on daily basis because it is very effective in the natural treatment of leaky gut syndrome. Also you can steam pears and apples to make homemade fruit sauce or apple sauce. It is recommended to consume fruit in the morning and not later on in the day and you should keep your fruit intake in moderation if you suffer from leaky gut syndrome. Omega – 3 fatty acids: It is recommended consuming foods that have Omega – 3 fatty acids such as lamb, grass – fed beef and wild – caught fish like salmon because they can benefit the damaged gut due to their anti – inflammatory properties. When you include Omega – 3 fatty acids in your diet, then it can help to combat the inflammation. Also it can help to alleviate the symptoms of inflammatory bowel disease. You can take Omega – 3 fatty acids in supplement form but talk with your doctor about the recommended dosage. [4] Healthy fats: You should consume healthy fats in moderation, such as coconut oil, ghee, avocados and egg yolks because they are easy on the gut and they can promote the healing. Sprouted seeds: You should consume sprouted seeds, such as hemp seeds, flaxseeds and chia seeds because they are rich in fiber and they can help to support the growth of beneficial bacteria. If you suffer from severe leaky gut syndrome, then you may need to start out getting your fiber from steamed vegetables and fruit. Coconut products: It is known fact that all coconut products are good for the health of gut. Coconut has MCFAs (medium – chain fatty acids) which are easier to digest compared to other fats and they work well for the natural treatment of leaky gut syndrome. Also in the coconut kefir there are probiotics which are supporting the digestive system. Fermented vegetables: These vegetables have organic acids which can balance the intestinal pH and also they have probiotics which can support the gut. You should consume fermented vegetables, such as kvass, kimchi and sauerkraut as part of your diet. Multivitamin: It is very important to consume good multivitamin without additives because this will make up any nutritional deficiencies. Talk with your doctor about the best way to consume multivitamins and the recommended dosage of it. Cat’s claw: This is a healing herb which can heal the leaky intestinal lining [5]. Talk with your doctor about the recommended dosage for this natural cure. Those people who are taking medications that thin their blood, people who have high blood pressure and those people who have an autoimmune condition should talk with their doctor if they should consume cat’s claw as their natural treatment for leaky gut syndrome. Raw cultured dairy: In this type of food, there are probiotics and short – chain fatty acids which can help to heal the gut. Some of the best probiotic foods which you can add in your diet are raw cheese, butter, amasai, yogurt and kefir. Bone broth: It has collagen and amino acids proline and glycine which can help to heal the damaged cell walls. There are many doctors who are recommending taking bone broth in a period of 3 days because this will help in the treatment of leaky gut syndrome and autoimmune disease. Remove some foods and factors which can damage your gut: It is very important to remove inflammatory and allergen foods, such us conventional dairy products, synthetic food additives, refined oils, GMOs, added sugar and un – sprouted grains. The top toxic exposures which you should eliminate are antibiotics, NSAIDS, pesticides and tap water. You should always talk with your doctor or physician if these products were described to you. Zinc: It is very common for people who suffer from leaky gut syndrome to have zinc deficiency. This mineral supports the immune system and healthy intestinal walls. When there is excessive Candida in the body, then it sends organisms out to pull away and destroy the zinc in the body and also it is worsening the ability of the body to heal. You can take 30 mg of zinc on daily basis. Water: It is very important to stay hydrated if you suffer from leaky gut syndrome. It is known fact that the chronic dehydration can lead to constipation. This will allow bacteria to linger and inflame the intestinal lining and this is leading to leaky gut syndrome. Turmeric: Turmeric is an anti – inflammatory herb which can help to heal the intestinal lining by decreasing inflammation [6]. You can use the turmeric in powder or capsule form, 250 – 500 mg on daily basis but talk with your doctor about the recommended dosage. References: [1] Amasheh M, Schlichter S, Amasheh S, Mankertz J. Quercetin enhances epithelial barrier function and increases claudin-4 expression in caco-2 cells. Journal of Nutrition. 2008;138(6):1067-73. [2] Rao R, Samak G. Role of glutamine in protection of intestinal epithelial tight junctions. Journal of Epithelial Biology & Pharmacology. 2012;5(Suppl 1-M7):47–54. [3] Rao RK, Samak G. Protection and restitution of gut barrier by probiotics: Nutritional and clinical implications. Current Nutrition & Food Science. 2013;9(2):99-107. [4] Costantini L, Molinari R, Farinon B, Merendino N. Impact of omega-3 fatty acids on the gut microbiota. International Journal of Molecular Sciences. 2017;18(12):2645. [5] Presser A. Cat's claw (Uncaria tomentosa). Literature Education Series On Dietary Supplements: Huntington College of Health Sciences. 2009. [6] Wang J, Ghosh SS, Ghosh S. Curcumin improves intestinal barrier function: modulation of intracellular signaling, and organization of tight junctions. American Journal of Physiology: Cell Physiology. 2017;312(4):C438-C445.

#Digestive enzymes #leaky gut syndrome #Licorice root #Probiotics #Turmeric #Home Remedies

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feedjunky · 2 years

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Navratri 2023: The Benefits of Including Samak Rice in Your Fasting Diet, According to a Nutritionist

As the festival of Navratri commences, many people will observe a vrat or fast to pay their respects to the deity. During this time, it is important to follow a sattvik diet, which involves abstaining from flour, oily and greasy food, and regular grains. Samak chawal or samak rice is a popular food consumed during this time, and according to nutritionist Lovneet Batra, it can be beneficial for…

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#health

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doonitedin · 3 years

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Good News: 2 साल से बड़े बच्चों के लिए जल्द मिल सकती है ये कोरोना वैक्सीन

अगलीखबर Benefits of Samak Rice: नवरात्रि में इस वक्त खाएं सामक चावल, ये बीमारियां होंगी दूर और वजन होगा कम Doonited Affiliated: Syndicate News Feed Source link

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#bharat biotech news #corona vaccine for children #corona vaccine in india #corona vaccine news #covaxin approval #covaxin for childrens #कोरोना वैक्सीन की खबर #बच्चों के लिए कोरोना वैक्सीन #बच्चों के लिए कोवैक्सीन #भारत में कोरोना वैक्सीन

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iskconchd · 6 years

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How to observe Ekadashi? #Ekadashi is a very important day and it is very dear to Lord Krishna. Everyone should, therefore, observe fast on Ekadashi for the pleasure of Sri Krishna and for the supreme benefit of oneself. 1. Chant Hare Krishna Mahamantra. This is the most important aspect. हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे। हरे राम हरे राम राम राम हरे हरे।। 2. #Fast from grains and pulses (wheat and dals). Avoid all preparations of rice, wheat, pulses (includes all dals, बेसन and मैदा) 3. One can take Fruits, milk and milk products, various Vegetables, kuttu puris/pakoda, salads, sweets (kheer of samak, ghiya or सिंघाड़े का halwa) etc.. 4. पारण Time - One should complete fast by taking grains in the specific time period on Dwadashi (day after Ekadasi) called Paran Time. One should pray for spiritual knowledge and devotional service - भक्ति - to Lord Krishna. Hare Krishna 🙏

#Krishna

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caiocostasouza · 7 years

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6 Ways to Fast in a Healthy Way this Navratri

The auspicious festival of Navratri starts tomorrow. Devotees dedicate these 9 days in worshipping the 9 different forms of Goddess Shakti. As a result, fasting is an integral part of this auspicious occasion. Though most of the people fast for religious reasons, many people fast during this time of the year to detoxify their bodies and cut back on unwanted calories. In this blog, we discuss the significance of fasting and healthy ways to fast this Navratri.

Benefits of Fasting

Fasting during Navratri is not just related to religious reasons. There are some scientific reasons which highlight the benefits of fasting. Navratri is celebrated twice a year- March-April and September-October. Our immune systems are particularly weak during this time of the year, which is the reason why our body becomes vulnerable to diseases and season changes. Considering this factor, it is advisable to switch to light or ‘Saatvik’ food that are easy to digest. So, if you are planning to fast this Navratri, here are some healthy tips to follow.

Healthy Fasting Tips

Don’t Over-Indulge on Fried Snacks

Stay Hydrated

Staying hydrated when you fast is extremely important. Water, low-fat milk, and vegetable and fruit juices are some of the ways to stay hydrated and maintain an adequate level of body fluids and salt. You can also prepare some healthy juices using vegetables and fruits rich in Vitamin A, B and C such as bottle gourd, tomatoes and apples. Use a cold pressed juicer instead of a conventional one to retain the essential nutrients and prepare a glass of healthy juice.

Avoid Starving

Use a Variety of Flours

Maintain your Energy Levels

Felling low and experiencing lack of energy is quite common during Navratri. To maintain your energy levels, you need to eat right. Include foods that are rich in protein and carbs to maintain your energy levels.

Plan your Meals

Last Few Words

Eating a balanced diet even during fasts can help in promoting digestion, improving energy and preventing diseases. You can enjoy a heavy lunch, but ensure that your dinner is light. Opt for healthy dinner alternatives such as milk or cold-pressed juices for the proper functioning of your digestive system. You can use KENT Cold Pressed Juicers or Fryer and Curry Cooker to prepare different varieties of juices and healthy saatvik snacks.

6 Ways to Fast in a Healthy Way this Navratri published first on https://foodplusice.tumblr.com/

0 notes