#safety issues and practices
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Damn. TERFs really do see themselves as white nights fighting on behalf of black & brown women against an aggressive hoard of black and brown men. I cannot go into the #feminism tag without seeing some of the wildest takesâŠ
Because a TERF will really get on the Internet and say some shit like,
âTrans-exclusionary ideas are globally popular ideologiesâ and fail to see how public discrimination against a group is maybe a symptom of the current power structures, structures like the patriarchy, white supremacy, and colonialism.
and then follow that up with,
âBecause the global majority isnât white, my activism for those women isnât white. Also because the women fighting against the patriarchy globally arenât majority white, my brand of feminism canât be white,â and fail to see how this is white-night activism and an attempt to co-opt other feminist movements globally, many of which actively resist their countryâs neo-colonial resource exploitation and imperialist extraction of their country. But positioned in argument alongside the take that trans-hate is globally popular, itâs also an attempt to make non-white people look uniquely or predominantly hateful compared to those within their lofty country.
Which is exemplified by the fact that when a trans personâregardless of locationâshows support for any cause in the global south, the popular response is to tell that trans person the people of that country would behead them or throw them from a roof. Because in addition to believing the brown other is uniquely âbackwardsâ and âbrutish,â they also believe that any oppressed groupâs âsalvationâ is contingent upon good behavior. Whose salvation? Theirs, of course. These people will freely repeat talking points about things that donât happen in whatever foreign country of their picking to support their argument because the intention is to show they have credible reason to believe âthose peopleâ are not the perfect model of â(western) civility,â and as such, are in need of the TERFâs ideas, resources, and âactivists.â Itâs a reframing of âThe White Manâs Burdenâ to center women.
(Iâve always found the âdefenestration threatâ a particularly disingenuous take. Thereâs the apparent racism on one hand, but clear pink washing, too. Iâa gayâcannot care about the suffering of others in another country if gay rights in that country is not on par with that of its imperial oppressor? Are these trans-exclusionary radicals disagreeing with the existence of transphobia in another country? Or are they disagreeing with the purported tactics? âMy enlightened policies that mass incarcerate, push children to suicide, and strip strangers of bodily autonomy; their barbaric policies that do much the same, oh, and defenestration.â They do realize that they, the trans-exclusionary radical, are more of an existential threat to me in *my own country* than a stranger half a globe away, no?)
And this worldview becomes ever so apparent when, after pointing out their attempt to co-opt feminist movements led by black and brown women, the usual comeback is to ask the person who disagrees with their take if they think that black and brown men are âtoo stupidâ to âknowâ to or how to oppress women. âDo you think itâs not worse in other countries?â
Not only is this an attempt at purple washing; an attempt to benefit from purported support for womenâs rights as a way to distract from the issue at hand: Western paternalism and chauvinism, this is also an attempt to turn it back around on the other. The TERF could not avoid being critiqued for supporting imperialistic ideas that downplay the significance of white supremacy and the struggles of black and brown women by arguing that because the majority of women arenât white, any advocacy for women couldnât possibly be racist. And they couldnât avoid being critiqued for supporting imperialistic ideas that downplay the significance of white supremacy by deflecting with a âwhat-aboutâismâ about the state of affairs in a foreign country. And now theyâre faced with the fact others may think that they think black and brown people are uniquely brutish. So, their last hope is to argue that no, actually you đ«” are downplaying the oppression that other women in other countries face at the hands of âtheir menâ and engaging in the ânoble savageâ trope.
(Of course, this ignores how such a trope refers to positioning Indigenous people as people uniquely removed from societiesâwhen in reality they had complex societies, social structures, and politicsâwho live in harmony with nature. Suggesting that someoneâs ideas and characterization of other peoples is influenced by Western Imperialism and white supremacy is in no way the same as suggesting there is âinnate goodness, pureness, and moral superiorityâ among an âuncorruptedâ âprimitiveâ other, but a TERFâs ideology often depends on equivocation, usually as a means of distraction.)
But, when someone points out that this is in no way what they said; the TERF is attempting to create a strawman to argue against, the final play in the book is to literally @/ the one brown TERF they know of on this site or conclude by saying âwell, my brand of feminism has had Black and Jewish thinkers, soâŠ,â fully blind to how this is quite literally tokenism.
All this because âI canât be racist; Iâm a feministâ really isnât the argument they think it is.
#txt#Youâd think that theyâd see how queer discrimination and womenâs discrimination is common in patriarchies globally#and maybe see how those are connected#instead theyâre like: âBy opposing women-hate and supporting queer-hate I am fighting for women and womenâs safety.â#something conservatives have argued in their very own country sinceâlikeâforever#because they do not define queer women as women. by excluding them from womanhood altogether they can argue that they fight for women#ârealâ women#the whole of TERFism is purple washing: using womenâs issues to mask harmful beliefs and practices#they do not target power structures#they support patriarchal standards for defining womenâs being; existence#they support sex segregation. sex polarity. and sex discretion.
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sometimes u see a post thatâs on something like âif you think locker rooms should be sex-segregated at all, youâre a t*rfâ and you just gotta go âwhoa buddy ykw. iâm not sure thatâs itâ and keep scrolling
#you have gotten too deep into Theory Hell#i am not fussed about trans people in the locker room to be fucking clear. obviously#but i do think from the standpoint of âactual practice with the real worldâ that YOU KNOW like. like.#social policy canât be built based on the sexless utopia we perhaps Ought to live in or whatever#iâm not even talking about Danger reasons although. again. realistically? it prob would become a safety issue iâm sorry#the more realistic everyday problem would be âboys [demographic] are assholes and you just made high school Way worse for teen girls thxâ#just thinking about my own experience back in school like. lmao. what an absolute nightmare that wouldâve been
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a good reason to leave for me:
i honestly think it would be safer for me and therians to not be in the same space sometimes haha. P-shifting isn't safe for many and it can really hurt others.
Although I would love to stay, I know that it's probably safer for everyone to no longer teach it and keep to myself about things that involve how to shift and such.
P-shifting isn't a joke and can harm people who suffer from mental issues and other things of that sort. Its just not safe to teach in a large public space. It's something only some can stomach and be safe while doing. Plus some communities that are too unregulated exist and may mess with people's reality and how they perceive it. Some are too open to allow people to start p-shifting right off the bat and it's just too dangerous that way. (including those that say "oh just wait you will shift eventually but you cant control it at all" those are even worse.)
Theres a very good reason why newer communities are very apprehensive about teaching, or telling, or allowing new people who know nothing about it just hop in and start shifting. Usually if you are coming to the "learning" community (as in, you are following steps laid out by others to understand your identity) there is guidelines, there are warnings, etc. It's just too risky to not follow these guidelines and not listen to the warnings.
Dont start p-shifting right when you find out. Take the time to start a journal. Understand that what you are getting into isn't something that will make you cool or quirky. You risk your mental health if you are not careful. You have to be born to be a p-shifter. You must first mental shift before you can even think about p-shifting. P-shifting is not easy and will take years to even get to a point where you start getting somewhere physically.
The list goes on. When someone who is teaching shifting slacks in saying these things, you can harm someone. It takes a very long time to even get to the point where you may be ready to p-shift. Some never will p-shift. You have to accept these realities too. Not to mention how some older guides, although effective, can be so incredibly risky. (Such as completely shutting out the world and being an animal 24/7. Some people just take it too far and do it too early and ruin themselves.) Its just not worth it sometimes.
Thats why I'm leaving Tumblr. Too open, not safe for neither me nor others looking in. I know I usually don't have these sorts of posts, but I just saw someone in an anon saying how unstable their reality and they were after lurking in the community and it just.... its just so hard to see. Nobody deserves that sort of mental torture. Sometimes I forget that p-shifting actually can be dangerous to some if nobody teaches how important it is to regulate yourself, check in on yourself, and remember that p-shifting isn't for the faint of heart.
It's only for those who have spent so much time over years of their journey, exploring themselves, askong questions, taking breaks, questioning themselves so many times, and checking in, to finally be able to claim that they are able to p-shift. (There is so much more to it than that obviously.) My fourth year of shifting is coming up, and after so long I might be ready to leave the online community permanently and start my journey. (of physically shifting i mean. I spend more time teaching others rather than doing the practice itself right now lol. When i say p-shifting im trying to refer to the whole process, but really talking about the mental shifting and phantom shifting etc. Sorry if its been unclear, many know the whole community as "p-shifters" when in reality "p-shifters" are only those who havw actually preformed a p-shift. I havent yet in my conscious memory so i just call myself a shifter or nonhuman.)
Please be safe. Please, if you are curious about the p-shifting community, remember that it is a mixed bag and not for everyone. As always any community can be a mixed bag, but p-shifting "learning" communities can spiral and be too lax on the warnings and importance of these warnings.
Thats all. (make sure to read all tags fully too.)
#please be safe#if you are interested in p-shifting feel free to approach me but I'm not going to be as open as i used to be#this whole post isn't to claim that the p-shifting community is incredibly dangerous#i can be full of the most amazing kind people#the only issue is people forget how dangerous it can be to not remember the warnings that follow the community#many young people toss them aside because they think it's gatekeepers or a âcool kids only clubâ#(like i did)#but it's for safety and making sure you take it slow enough so that you can back out without being permanently damaged#p-shift#I will always tell anyone interested that you have to spend time researching thinking evaluating the list goes on#And it's nobody's fault#when you've been a p-shifter for a long time (like me) you forget the warnings that you followed in the beginning that protected you#from spiraling mental issues depression etc.#p-shifting can be done and practiced safely#hey i did it and I'm doing fine. I've lived with it for so long and don't hold onto it like a lifeline anymore#it's more of an aspect of my identity#im just trying to help others understand that it can be fun and safe but it's not something to joke with or play with#it is something that is serious and if the warnings are ignored usually very risky.#bro it's like rock climbing almost#âWEAR THE HARNESS. If you fall you won't plummet to your death!! Remember rules ABC and you will be okay!!â#it's sort of the same thing in that matter.#we do unsafe things all of the time but since we know the dangers and the warnings we will go about to be much safer in practicing it#Im just trying to say p-shifting from the âlearningâ side of it - these warnings should be heeded and taught.#Or else you get whats been happening lately with people wandering into places that are too lax with teaching the dangers#and people are traumatized and damaged from it#Many new people who I've seen wander onto my Amino don't even really know that there is even a process before p-shifting itself#it's scary and I'm afraid even more people will have to deal with the rough bumpy road of understanding that they aren't p-shifters#yeah so uh#this might not get any likes or anything but I still wanted to put this out there.#Please don't crop this and use this for out of context hate against p-shifting and p-shifters
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i know it was a joke that is sort of understandable in context so im not gonna say anything on the post itself. but boy seeing someone say "i'm also down with murdering a few actors if it leads to better movies" REALLY rubs me the wrong way
#like the context was op said 'if the gore is cgi whats the point' and someone replied 'do you expect them to just maim the actors'#then 'ohh i forgot about practical effects'#and its like. i get the joke. i get how you got to that joke. i get you didnt mean anything by it.#but 'so what if actors die as long as the movie's good' isnt uh. exactly a hypothetical is it?#like. isnt workplafe safety for actors like a huge fucking issue#both with set stuff and just. How They Treat Their Workers#like. even on safe sets dont actors srill get worked to the bone to the point theyre way more likely to like. get deathly sick or#be distracted while driving or turn to addiction#or even more outright things like. i cant remember who it was but that girl who that one director Deeply traumatized over and over again#because he wanted her reaction to truly be real?#and thats not even touching the entire world of stunt doubles#like. the movie industry seeing actors as disposable fodder as long as the movie is good is. real life.#so even knowing they probably werent trying to make light of that because like. the wording of its the same but with theirs the context#does have a /slightly/ different meaning#where the punchline is saying 'nah lets actually do (wild thing)' because taking a misunderstanding seriously can be funny#but in this case (wild thing) is actually (extremely common and fucked up thing) so its just. really not good imo#idk it just made me really uncomfortable and i needed to get it out of my system
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Look, I get where you're coming from, but I think you've swung too far in the other direction here. NSAIDs and acetaminophen are, in most places as far as I'm aware, the only options available for non-prescription pain medications. They're available without prescription because, if used infrequently and within the recommended dosages, they are relatively safe and low in side effects. HOWEVER. it is very difficult to get a prescription for pain medication, and even if you do, those medications also come with dose limits and side effects. So the bottom line is that many, MANY people are relying on NSAIDs and acetaminophen for the primary management of chronic pain. And in that context, it is absolutely possible to severely hurt yourself. Which I think people absolutely deserve more knowledge and awareness of - even if they find it somewhat alarming.
This is especially true where people are brushed off by doctors to "just use advil" for pain that is quite frankly, too severe and ongoing for advil to safely handle. The dismissive way in which doctors treat NSAIDs gives the impression that they are harmless, and many people are desperate for relief. This leads people to use NSAIDs heavily and without precautions, causing lasting harm to themselves which could have been averted, or at least mitigated, by taking steps towards safer use - like those outlined in the original post. NSAIDs work on several biochemical pathways at once - they reduce inflammation, relax muscles, decrease pain signalling of nerves, and slightly inhibit blood clotting, and they also increase the production of stomach acid and decrease the production of protective mucus lining the stomach. This function is pretty much baked in, there's no way around it. So it's not an issue of "some people's stomachs are sensitive to NSAIDs," it's an issue of "NSAIDs cause some damage directly to the stomach lining every time you take them". It's not very much damage from one dose, and if that's the only dose you take for a while, it'll heal right back up. But if you keep taking them, multiple doses back to back, for days or weeks on end.... the damage starts to add up. Or even if you don't use them that much, but take maybe a dose every day to help with muscle soreness after work... or a couple times a month, for migraines or period cramps.... point is, if the damage to the stomach lining is happening faster than it can heal, you start to get problems - but you probably won't notice anything is wrong until it gets pretty bad.
Being careless until you get a proto-ulcer, or an ulcer, or acid reflux, or a bleeding lesion in the duodenum - is not a great tactic. And I will tell you, pretty much everyone I know who is careful about taking their NSAIDs with food or antacids, has become careful after suffering AT LEAST one of the above. And many people end up, as OP said, unable to take NSAIDs at all, because the chronic damage to the stomach is too easily aggravated. Which is not great! So it's good to get in the habit of safer use, before you find yourself in a situation of heavily using pain meds without realizing they could cause lasting damage! Because the underlying issue is stomach acid causing damage to the stomach lining, you can: - take NSAIDs with food, or after eating, so the food dilutes the stomach acid - take NSAIDs with an antacid, like tums (although avoid aluminum-based antacids with ibuprofen) - take NSAIDs with an H2 blocker, a relatively fast-acting medicine that reduces acid produced by the stomach - take a daily PPI medication, which reduces acid produced by the stomach over the long term
Now, H2 blockers and PPIs are other (non-prescription) medications which have their own potential for side effects and interactions - so do your research if you want to add either of them to your medication regimen. But they can be very helpful, especially for healing up if damage has already been caused. Now all that being said. Acetaminophen is a COMPLETELY different story. And what pushed me to reply to this post was the way you were lumping together information on max dosages, which I think is dangerously misleading, even if the numbers are not technically incorrect. See, the risk with NSAIDs is chronic damage from long-term use, but they are relatively safe drugs in the acute sense. For Ibuprofen in particular - the bottle will tell you not to take more than 400mg at once, but if pressed a doctor will say you can take up to 800mg and it's perfectly safe if you don't make too much of a habit of it, and hypothetically you could even take a much higher dose than that and not die, although you wouldn't have a very good time. So, while it is certainly not recommended to take more than 800mg at once or more than 1600mg a day to avoid long-term consequences.... it happens. Which can perhaps teach a person the wrong lessons about dose safety. The risk with acetaminophen is acute toxicity. If you take too much at once, it causes liver toxicity, and then liver failure, and then death. This process can be stopped, but not reversed, so survival depends strongly on early diagnosis and treatment. You might think that the toxic dose in enough higher than the treatment dose that it'd be difficult to overdose accidentally - but that's not necessarily the case. From a National Institute of Health summary on Acetaminophen toxicity: "Acetaminophen toxicity is the second most common cause of liver transplantation worldwide and the most common cause of liver transplantation in the US. It is responsible for 56,000 emergency department visits, 2,600 hospitalizations, and 500 deaths per year in the United States. Fifty percent of these are unintentional overdoses." Sure, relative to the total population, overdoses aren't *that* common - but if 50% are accidental, I think people need to be better informed. The major issue with acetaminophen is that it is present as an active ingredient in many, many multi-drug medications, which people often don't realize. So an overdose can occur if, for example, a parent who has already given their child a Tylenol to get their fever down also gives them a dose of cough syrup - each alone at the recommended dose, but it adds up. (Children are at a greater risk of overdose on anything, because toxic dosage is relative to body size, and kids are small.)
So yes, acetaminophen is a great drug and relatively safe if you know how much you are taking. Always check the active ingredients on any medicine you take, especially if you're taking multiple things at once. And for acetaminophen especially, don't take more than the recommended dose at once, don't take more than the maximum dose per day, and wait at least 4 hours between doses - even if the effect has worn off. Don't push it!
Every time I see another ibuprofen post on this site I'm like STOP
STOP
Stop.
Take that after a meal. Take it with a big glass of water. Don't take it on an empty stomach EVER. Don't take it with alcohol. You will destroy your stomach. You will end up with an ulcer. You will vomit blood. I'm not exaggerating.
Yes, you. Yes, it will happen to cute little you. With your cute little bottle of miracles. Ibuprofen really does that to your body.
Love, an adult person over 35 who can't take NSAIDs anymore
#if you live in a place where doctors are accessible + affordable + helpful + take you seriously#then yes you have no reason to be afraid of using medications off the shelf as labeled and going to a doctor for anything serious#would that we all lived in such a situation!#it is my experience that generally everyone is pushing the limits of what can be done with the meds they can access#in which case you absolutely need to know where the hard boundaries on safety lie#and what the safer use practices are to mitigate harm up to those hard boundaries#I'm sorry if my information on what's available etc is US centric; i know what i know#I tried to avoid using âOTCâ as a term because it has at least two distinct meanings and I didn't want to deal with disambiguating#Also I was EXTREMELY baffled by the claim that propylene glycol was more toxic than acetaminophen so i did a bit of searching#and there seems to have been a nasty issue where the propylene glycol used in some cough syrup was contaminated with ethylene glycol#which is extremely toxic. and a bunch of kids got poisoned.#not to disregard how awful that is but drug contamination is a WHOLE other can of worms.#also for any of you meds nerds who were wondering about ''stomach safe nsaids'' and why i didn't get into that#those all got recalled. because it turns out mucking with the mechanism of action of nsaids to make it not do the stomach damage thing#makes them give you heart problems instead!#multipurpose enzymes are a bastard. hard to wrangle.#it'd be neat if we eventually got medications that targeted prostaglandin receptors rather than production - we could be much more selectiv#but we're not there yet#long post#long tags
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A message from a few of the trans staff at Tumblr & Automattic:
We want trans people, and LGBTQ+ people broadly, to feel welcome on Tumblr, in part because we as trans people at Tumblr and Automattic want it to be a space where we ourselves feel included. We want to feel like this is a platform that supports us and fights for our safety. Tumblr is made brighter and more vibrant by your presence, and the LGBTQ+ folks who help run it are fighting all the time for this, for you, internally.Â
A few days ago, Matt Mullenweg (the CEO of Automattic, Tumblrâs parent company) responded to a userâs ask about an account suspension in a way that negatively affected Tumblrâs LGBTQ+ community. We believe that Matt's response to this ask and his continued commentary has been unwarranted and harmful. Tumblr staff do not comment on moderation decisions as a matter of policy for a variety of reasonsâincluding the privacy of those involved, and the practicalities of moderating thousands of reports a day. The downside of this policy is that it is very easy for rumors and incorrect information about actions taken by our Trust & Safety team to spread unchecked. Given this, we want to clarify a few different pieces of this situation:
The reality of predstrogen's suspension was not accurately conveyed, and made it seem like we were reaching for opportunities to ban trans feminine people on the platform. This is not the case. The example comment shared in the post linked above does not meet our definition of a realistic threat of violence, and was not the deciding factor in the account suspension.
Matt thereafter failed to recognize the harm to the community as a result of this suspension. Matt does not speak on behalf of the LGBTQ+ people who help run Tumblr or Automattic, and we were not consulted in the construction of a response to these events.
Last year, the "mature" and "sexual themes" community labels were erroneously applied to some users' posts. An outside team of contractors tasked with applying community labels to posts were responsible for this larger trend of mislabeling trans-related content. When our Trust & Safety team discovered this issue (thanks largely to reports from the community), we removed the contracted teamâs ability to apply community labels and added more oversight to ensure it does not happen again. In the Staff post about this, LGBTQ+ staff pushed to be more transparent but were overruled by leadership. The termination of a contractor mentioned in the original ask response was for an unrelated incident which was incorrectly attributed to this case. We regret that the mislabeling ever happened, and the negative impact it has had on the trans community on Tumblr.Â
Transition timelines are not against our community guidelines, and werenât a factor considered by the moderation team when discussing suspensions and subsequent appeals. We do not take action against content that is related to transitioning or trans bodies unless it includes violations of the Community Guidelines.
When it comes to the experience of trans folks on Tumblr encountering transphobic content, and interacting with bigoted users, we understand and share your frustrations. Tumblrâs policies, and Automatticâs policies, are written to ensure freedom of speech and expression. We prohibit harassment as defined in our Community Guidelines, but we know that this policy falls short of protecting users from the wider scope of harmful speech often used against LGBTQ+ and other marginalized people.
Going forward, Tumblr is taking the following actions:
Prioritizing anti-harassment features that will empower users to more effectively protect themselves from harassment.
Building more internal tooling for us as Staff to proactively identify and mitigate instances of harassment.
Reviewing which of the tags frequently used by the trans community are blocked, and working to make them available next week.
Weâre sorry for how this all transpired, and weâre actively fighting to make our voices heard more and prevent something like this from happening again in the future. We know firsthand that having to deal with situations like this as a Tumblr user is difficult, particularly as a member of an already frequently targeted and harassed community. We know it will take time to regain your trust, and weâre going to put in the work to rebuild it.
We appreciate the space we have been given to express our concerns and dissent, and we are thankful that Mattâs (and Automatticâs) strong commitment to freedom of expression has facilitated it.
We will continue to fight to make Tumblr safe for us all.
â This statement was authored by multiple trans employees of Tumblr and Automattic.
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How To Prevent Common Eye Problems
The Eye: A Vital Organ for Vision

The eye is a complex sensory organ that allows us to perceive the world around us. It functions like a camera, capturing light and converting it into electrical signals that the brain processes into images. This seamless coordination makes vision possible, enabling us to navigate and enjoy lifeâs beauty.
Why Is the Eye Important for Vision?
The eye is essential for recognizing objects, perceiving colors, and sensing depth. Vision plays a crucial role in learning, communication, and maintaining balance and safety. Without proper eye function, daily tasks become more challenging, emphasizing the importance of eye health.
Parts of the Eye and Their Roles
     1. Cornea: The clear, outer layer that focuses light onto the retina.
     2. Iris and Pupil: Regulate the amount of light entering the eye.
     3. Lens: Adjusts to focus on objects at varying distances.
    4. Retina: Contains photoreceptors that convert light into signals.
     5. Optic Nerve: Transmits signals from the retina to the brain.
Common Eye Problems
Glaucoma: Increased eye pressure that can damage the optic nerve.Light Sensitivity: Discomfort caused by bright light.Cataracts: Clouding of the lens that affects vision clarity.Blurry EyesEye Infection (Conjunctivitis)
Tips for Maintaining Healthy Eyes
Eat a diet rich in vitamin A, omega-3s, and antioxidants.Protect your eyes with sunglasses and reduce screen time.Schedule regular eye checkups.
Solutions and Benefits of NeoLife Wheat Germ Oil
NeoLife Wheat Germ Oil Wheat germ oil is extracted from wheat germ and is rich in naturally occurring vitamin E as well as the essential unsaturated fatty acids linoleic and linolenic. Vitamin E is essential for maintaining good eye health. It is an antioxidant that protects cells from damage caused by free radicals and other environmental factors. It can also help reduce the risk of age-related macular degeneration (AMD) and cataracts.Vitamins A B C and E are essential for maintaining good eye health.
By prioritizing eye care, you can enjoy clearer vision and a healthier life.Â
Inquiries for recommended products for Eye Sight Improvement, and more information on how the Neolife-GNLD product range can benefit you and your family.
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We require your feedback and suggestions, to serve you better in the days ahead. Please comment and share this post.
Visuals Courtesy: Pixabay
#Eye Health#Vision Care#Prevent Eye Problems#Healthy Eyes#Common Eye Issues#Eye Protection#Eye Safety Tips#Vision Problems#Eye Health Tips#Eye Wellness#Vision Improvement#Preventing Blindness#Healthy Vision Habits#Eye Care Solutions#Screen Time and Eyes#Digital Eye Strain#Blue Light Protection#Eye Strain Remedies#Dry Eyes Solutions#Eye Health Nutrition#Eye Vitamins#Natural Eye Care#Eye Health Supplements#Vision Preservation#Cataract Prevention#Glaucoma Awareness#Eye Checkup Importance#Healthy Eye Practices#Tips for Clear Vision#Prevent Vision Loss
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this is just a vent post you can interact with it or not i don't mind just i gotta put it somewhere
#but why is all the professional advice around singing terrifying as fuck#like i've had singing lessons where i can get them free/cheap but a lot of my study has had to be done on my own bc money#and i've been trying to follow best practice in regards to safety and keeping my vocal cords healthy#but like. lately i've been getting an issue of G4 specifically is scratchy as hell. no other note#and all advice online is either 'dw you'll be fine it's nothing' or 'go see a doctor yesterday' with no in between#and last time i tried to see a throat specialist it was basically like sorry im dealing with fucking covid#and you want me to worry about your voice?? fuck off#so im kinda scared to try that again#but also the possibility of damaging my voice permanently or that i might have already done so is ALSO terrifying#and i haven't slept much which isn't helping but like. bleh#scary#:((((#i would like to not damage my voice forever#i would also like to not give up on singing and continue to train it where i can#bc im already a pretty good singer but not quite broadway level yet and i know i can get there#i dunno maybe it's just a chest infection i can't clear and it'll go away soon! maybe not#i just wish i had a better guideline for what the fuck to do here
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Can a Dog Catch Parvo Twice in 2024? Shocking Truth!
Canine parvovirus is a highly contagious and potentially deadly virus. It mainly affects young puppies. Dogs that get over parvo usually build strong immunity. But, new strains can make them sick again. So, can a dog catch parvo twice? Itâs important to know how this virus works and its effects on a dogâs immune system. Table of ContentsKey TakeawaysWhat Is Parvo?Susceptible BreedsDuration ofâŠ
#adaptive immunity#antibiotics#antiviral medications#bone marrow damage#breed-specific vaccine requirements#Canine parvovirus#chronic gastrointestinal problems#contagious environment#contagious virus#deadly virus#diarrhea#Doberman Pinschers#dog health#dog health monitoring#dog immunity#dog safety#ethical vaccine practices#fecal spread#heart issues#IV fluids#long-term effects#new strains#parvo reinfection#parvo vaccinations#parvovirus treatment#passive immunity#pet care#pet owner responsibilities#Pit Bull Terriers#prevention strategies
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Hello my dear friend!
I am Ibrahim from Gazađđ”đž I have a baby girl and a sister with Down Syndrome
Asking for help is not easy, so I am asking for a small donation of $20 or $25 from each person.
I need your help if you can donate to save my life and my family's life. My link is in my bio
https://gofund.me/57ddaa99
#always practice internet safety#sharing and hoping it's legit#why yes i am incredibly jaded by the world#trust issues? i'd have to know her before I could have issues with her
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The Consequences of Ignoring Instruction: An Analysis of Manual Aversion and its Societal Implications
In contemporary society, there is a pervasive issue that, while often overlooked, has significant implications for both individuals and industries: the refusal to read and comprehend manuals. Manuals, whether for assembling furniture, operating machinery, or understanding complex software, are designed to provide users with the essential information needed to properly use a product. Yet, aâŠ
#assembly errors#assembly instructions#best practices#business ethics#cognitive bias#cognitive dissonance#communication breakdown#compliance#compliance issues#comprehension#consumer accountability#consumer advocacy#consumer behavior#consumer behavior analysis#consumer education#consumer education campaigns#consumer education initiatives#Consumer Electronics#consumer electronics manuals#consumer expectations#consumer feedback#consumer knowledge#consumer perceptions#consumer product safety#consumer protection#consumer rights#consumer rights protection#consumer safety#consumer safety standards#consumer satisfaction
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clark kent x fem!reader cw: nsfw (18+), smut, p in v, car sex, mating press a/n: ummm yeah i need him so bad it makes me ill <3
for as long as you'd known clark, you'd never known him to lose his temper. he was forever-patient, your boyfriend. understanding to almost a frustrating degree. especially with you, his little love.
he was already pretty easy to get along with, but on the rare occasion you did have issues, clark seemed to have a natural instinct for deescalating you. he never raised his voice, never spoke an unkind word about you, never gave you a look harsher than what could be described as stern.
all it took to calm you down was a glimpse of his natural puppy-dog eyes and pretty plush lips. his thick arms would circle around you and hold you to his chest. he'd sway back and forth with you a little, a small smile on his face as you melted into the embrace. whatever semblance of tension or irritation that had been bubbling up easily dissolved into a puddle between the two of your bodies.
so, all that to say, you didn't really believe clark possessed any kind of rough edge or combative instinct. despite his large stature, you couldn't really picture him ever being rough.
that was until tonight.
you and clark had planned to drop by some event at the talon, but your sweet boyfriend had warned you earlier that he found out there'd probably be some trouble there later. some potentially dangerous situation that he wanted you avoiding at all costs. it was for your safety. he just wanted you to stay home where he wouldn't be worried while him and chloe investigated.
but did you listen to him? of course not. you went anyways, not in the mood to listen to his vague explanations as to how he even discovered this information in the first place. you put on a cute little dress with some new shoes you bought specifically for the night and took off.
unfortunately for you, clark had turned out to be right. not even thirty minutes after you arrived, chaos broke out. people flew through walls and glass shattered everywhere, all because of some guy who looked like his body could stretch and bend like a rubberband. it totally sucked. but none of that was even the worst part. you survived the craziness of whatever that person's problem was. the real danger came when the dust settled and you saw clark across the room staring at you.
he looked pissed.
he was at your side in an instant, but closing the distance didn't soften him any. it kind of did the opposite since up close he could see a bloody scrape stretching across your cheekbone.
you could see he was worried first and foremost, but behind that concerned top coat a fire burned. as soon as your small wound had been tended to, his long fingers clasped around your bicep. he pulled you to your feet and all but dragged you out of the coffee shop.
"clark i-" you started in an attempt to explain yourself.
"save it," he said, voice as cold as you'd ever heard it, "i asked you for one thing. that's it. stay home for your own good. don't come out here and pointlessly risk your life."
"it wasn't that bad," you defend weakly.
"but why even take the chance?" he asked with true exasperation, "i shouldn't need to convince you that your safety is more important than whatever they had going on tonight."
he didn't continue the lecture beyond that. just walked with a clenched jaw and motivated stare in the direction of his truck. like always, he opened the door for you when you got there. though this time, he practically scooped you up and dumped you into the car.
he was silent as he drove, fingers tight around the steering wheel. you could practically feel the frustration rolling off of him. the urge to lash out for once was near spilling over. he pulled the car over, and you figured you were really in for it. in a way you were right, just not how you thought.
clark didn't bother yelling, didn't try to start a fight. he glared at you for a few silent seconds before leaning across the seats and crashing his lips against yours. he kissed you like he wanted to steal the breath from your lungs.
after a blur of clothing being shifted around and positioning body parts awkwardly in the confined space, you found yourself in the meanest mating press of your life.
you were folded in half beneath all of clark's weight. the points of your new heels scraped up the truck's ceiling while your knees squished against your chest. little squeaks and whines slipped their way out of you as his tip battered against your cervix. he was so deep you swore you could feel your insides rearranging to make room for him.
"clarkkkk," you mewled before biting your lip, desperately searching for some way to ground yourself. one set of your fingers gripped strands of his dark hair while the other held a fist of his flannel.
"what, baby?" he panted. for once, clark wasn't fawning over you between thrusts. he wasn't cooing or praising you for taking him so well. instead, he had his face against your neck and his hands wrapped around your waist, bucking into your dripping heat with enough force to rock the car.
you tried to force out words to convey what you were thinking. too big. too much. so deep. harder. faster. none of those made it though. only choked moans and then a sharp squeal when he rolled his hips and struck that extra-sensitive sweet spot inside you.
"someone's gonna see if they drive by," you whimpered, squirming underneath him.
"maybe you should hold still then and let me finish, huh?" he grunted, "no one's gonna see. everyone's in town dealing with the mess from tonight. the one i told you was gonna happen."
"i didn't think-"
"i know you didn't," he interrupted, "didn't use that pretty little head at all, did you?"
words of defense eluded you right now, his nonstop thrusts keeping your mind cloudy. instead you chose to whine, your lip quivering he rolled his hips deeper yet again.
"oh yeah?" he asked, as if you'd said something coherent.
you opened your mouth again to speak, to really argue back this time, but you were cut off by your own desperate cry when his hands tugged you closer and speared you even further on his cock. you could feel him grinning against your neck at the noise.
"i know, baby. i know you're sorry. you don't have to explain. thinking's too hard for you right now, yeah?" he cooed, his tone bordering on mocking.
your pout got more severe but so did the needy sounds escaping your mouth. you felt those long fangs of his scrape against your throat. his tongue then glided across the area, making you shudder.
"clark-" you tried to say something else, but he cut you off. he raised his head up and kissed you deep again, swallowing the words right from your mouth. when he pulled back for air, he rested his sweaty forehead against yours.
"you can be such a brat," he breathed, "so much whining even though i know you love this."
the truck creaked as his movements continued to jostle it. you felt his breath fanning across your face and watched as his eyes fluttered shut. you knew he was getting close, but so were you. your cunt squeezed around him rhythmically, coaxing him too the edge along with you.
"you gonna cum, baby?" he finally muttered against your lips.
you nodded eagerly, more than ready to release. it only took a few more hard thrusts to get you there, and clark followed along no problem. in the afterglow, he laid on top of you for a minute or so, trapping you in a cage of searing body heat.
when he finally did sit up, the two of you fixed your clothes and stretched your limbs. he looked over at you with more tenderness. your boyfriend's gentle temperament had seemingly returned with the relief his peak brought.
he cupped your jaw with his fingers, looking over that cut on your face. leaning in, he gave it a small kiss before starting up the car again.
"i'm just trying to look out for you, you know? just... please listen next time. i don't know what i'd do if you got hurt. you had me worried sick."
"i will. i'm sorry i scared you," you replied softly. your eyes studied the loving look in his eyes and the way his features seemed so at peace now that all his adrenaline was out of his system.
you grabbed his hand across the seats and traced little patterns on his knuckles for the drive home. he let you play with his fingers but shot you a glance.
"i'm serious. next time you get involved with something like that i won't let you off so easy," he teased.
you smiled and nodded, wanting to put his mind at ease. though in the back of your mind, a small part of you considered trying again some time, just to see what "not so easy" looked like to him.
#clark kent x reader#clark kent smut#clark kent x you#clark kent imagine#superman x reader#dc x reader#dc imagine#dc smut#smallville x reader#ch: clark kent đ
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#Answered Questions of INFATUATION TALKS#******#SAM'S ATTITUDES & BEHAVIORS - you get served what you deserve#đžđŸ#đ§ đđ±đ„€#đđ±đđ€ŻđČđ€đđđ€«đ„ł#đ€łđ„đđ€Č#đŠđ©đșđŠđđ#đ€đ€#==============#SAFETY 1ST#âââ â TANGERINES INVISIBLE CANTALOUPES CHIPPED FRONTS FONTS RENTS DENTS VENTS TENTS#â In the dark#what happens#you're ok?! Just login.#Profiles login issues#Welcome#Baby. I know how I wash your face hair#Accounts hacked continuously on rush of the upcoming events. Internet limited can't hold the line too long on camera or chatter#In Summary#I'm rushing to accomplish my responsibilities before I sleep. Answered Questions done. Typically Practical#I gotta take a snapshot to show you my status if you're done from your side. GOT IT?!#Go Through my profiles. Read my BRAINSTORMS hypertexts & view my photos if they're Inspirational#I'm bottlenecked by your questions#In between Love & Action#which weight gained?!#â#â #â#Continue....
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Katsukiâs right arm still trembles sometimes.Â
Rarely, usually so imperceptibly that no one would even notice, but today you do notice, as he reaches for a glass of water set on the coffee table before you, and knocks it over, simple millimeters off its trajectory.Â
Itâs a silly, inconsequential mistake, not anything you havenât done once or twice even this very week, but as the water spills to the ground and you, too comfortable in the arms of your lover as you lay on the couch, move a little too slowly to catch the glass from rolling off the table and shattering on the ground, you can tell that this has become more of an issue than it should be.Â
A pause hangs in the air with the crash, then a heavy silence over the next split second, enough that you can feel even your heartbeat slow to a stop with the aggrandized gravity of the situation.
Then, without a word, Katsuki moves you gently out of your cuddle and disappears into the kitchen. As his figure disappears, you can see him holding onto his right arm, bent at an angle, with his left hand. In some ways, he almost looks like heâs accosting a criminal, not a part of his own body.Â
You know better not to move in closer to the glass, lest he find you and start to complain about not taking your safety seriously, yet you find yourself practically on your knees, quickly picking up small pieces of glass from the carpet. You are, of course, careful, and nothing cuts into your skin more than the pain you can tell he must be feeling does in your chest.
Katsuki returns with a dustpan, a small brush, and a rag draped over his forearm, and stops, standing a few feet away from you. The majority of the broken glass pieces are collected into a small pile next to you by that time, you working ever so quickly, and when you look up at him, heâs scowling, but no longer at himself.
âWhat the hell are you doing?â
Moving into the space quickly, he kneels and cleans up your collected mess. Setting the glass aside, safely collected, he murmurs,
âShow me your hands.â
Obediently, you offer them up, and he checks every one of your ten fingers, twice, then sighs.
âStop cleaning up my messes. Iâm not a child.â
You nod. âBut youâre the man I love.â
Katsuki looks at you for a moment then quickly forces his glance elsewhere. The sweetness in your eyes is too mollifying; he can practically feel his entire spine turn to jelly when it comes to you.
But still you place your hand on his treacherous right arm, rubbing your palm gently over scars, calloused bone and roughened skin.
âItâs fine. Just an accident.â
You donât need to say anything more. He sucks in a deep breath, pauses, then kisses your lips.
âYeah. Just an accident.â
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Out of reach pt.1 - jungkook

đ summary: you meet the man of your dreams during a flight, but he seems to be out of reachâŠ
đ pairing: lawyer!jungkook x nepobaby!reader
đ MINORS DO NOT INTERACT, THIS SERIES CONTAIN MATURE CONTENT
đ word count: 1,8k words
đ warnings: jungkook is older than reader, they get very comfy with each other super quick, hold ing hands, kissing, jungkook has a gf, infidelity
đ a/n: this is meant to be a series, itâll get filthy in the future. Hope you enjoy it đ€ pt.II
The soft hum of the airplane engines filled the air as you settled into your seat in the first-class cabin of Flight KE902 from Paris to Incheon. You tucked your HermĂšs blanket neatly around your lap, ready for the long journey home. The lavish seat next to you was meant to remain vacantâan indulgence your parents had arranged for your privacy. After all, the daughter of South Koreaâs leading pharmaceutical magnates and Cartierâs latest muse wasnât accustomed to sharing space, much less during a 12-hour flight.
You glanced out the window, watching the Paris night fade into streaks of neon blue runway lights. You had just begun flipping through the latest issue of Vogue when a deep, polite voice interrupted your tranquility.
âExcuse me, miss. It seems this is my seat.â
You looked up, momentarily caught off guard. A man stood before you, tall and striking, with features so sharp they might have been carved from marble. His tailored suit spoke of understated luxury, and the faint shadow of a smile hinted at an effortless charm.
âThere must be a mistake,â you said, your voice calm but firm. âThis seat wasnât supposed to be occupied.â
The flight attendant quickly stepped in, bowing apologetically. âMs. Choi, Iâm terribly sorry. This is Mr. Jeon Jungkook, one of our Diamond members. Due to unforeseen circumstances, we had to reassign this seat to accommodate him. I assure you it wonât affect your experience.â
You hesitated, your mind whirring. Jeon Jungkook? The name sounded familiar, but before you could piece it together, he spoke again.
âI apologize for the inconvenience,â Jungkook said, his tone professional yet warm. âIâll do my best not to intrude.â
Your eyes narrowed slightly. âJeon Jungkook? The lawyer?â
A flicker of surprise crossed his face, followed by a modest nod. âI see my reputation precedes me. And you must be Choi Y/N. Iâve read about you in Forbes.â
You raised an eyebrow. âYou read Forbes?â
âI do my homework,â he replied, settling into the seat beside you. âItâs useful to know the people shaping the world around me.â
You couldnât suppress a small smile. âFlattery doesnât work on me, Mr. Jeon.â
âGood to know,â he said, leaning back. âBut who said I was trying to flatter you?â
The tension melted into a curious ease as the plane taxied for takeoff. As the flight attendants began their safety demonstration, Jungkook turned to you.
âParis, huh? Business or pleasure?â
âAn event with Cartier,â you replied, your voice laced with practiced grace. âAnd you?â
âBusiness, mostly. Though I was hoping for some pleasure before a client emergency pulled me back.â
You tilted your head, intrigued. âYou donât strike me as someone who gets flustered by emergencies.â
âI donât. But Iâve learned that flying halfway across the world is part of the job description,â he said with a rueful smile. âAnd you? Flying solo?â
You hesitated for a moment. âItâs⊠just a preference of mine.â
Jungkook chuckled softly. âFair enough. Letâs just say the airline played matchmaker tonight.â
You smirked, feeling the ice between you dissolve. âA bold assumption, Mr. Jeon.â
âCall me Jungkook,â he said. âIf weâre stuck together for the next 12 hours, we might as well get comfortable.â
As the plane ascended into the midnight sky, the cabin lights dimmed to a soft amber glow. You adjusted the recline of your seat, sneaking a glance at Jungkook as he loosened his tie and rolled up his sleeves. He caught you looking and smiled, the corners of his eyes crinkling.
âLong flight ahead,â he said. âWhatâs your go-to in-flight entertainment? Movies? Reading? Sleeping?â
âNone,â you replied, crossing your legs elegantly. âI usually work or⊠just stare out the window.â
He raised an eyebrow. âWorkaholic?â
âEfficient,â you corrected, your lips curving into a small smirk. âWhat about you?â
âDepends on the company,â he said, a teasing lilt to his voice.
You felt a blush rise to your cheeks but masked it with a soft laugh. âAnd here I thought lawyers were all business.â
âWe are,â he admitted. âBut even we need a break every now and then. Maybe this is mine.â
You talked intermittently for the next hour, the conversation flowing effortlessly from topics like your favorite cities to your least favorite airline meals. Jungkookâs laugh was infectious, and you found yourself smiling more than you had in days.
At one point, the flight attendant approached with the dinner menu. Jungkook, ever the gentleman, gestured for you to choose first.
âThe lobster risotto.â
âGood choice,â Jungkook said, handing his menu back. âIâll have the same. Canât go wrong with a classic.â
âYouâre copying me?â you teased.
âOr I trust your taste,â he countered smoothly.
As the hours passed, your initial formality faded into a comfortable camaraderie. After dinner, Jungkook leaned back in his seat, glancing at the champagne flute in your hand.
âCelebrating something?â he asked.
âMaybe,â you said, swirling the golden liquid. âItâs not every day you survive a Cartier event without collapsing from exhaustion.â
âImpressive,â he said, lifting his own glass in a mock toast. âTo surviving the glamorous life.â
âAnd to lawyers who manage to look good while working too hard,â you quipped.
You clinked glasses, your eyes locking briefly. You felt your heart skip a beat, a warmth spreading in your chest that had nothing to do with the champagne.
By the time the plane was over Siberia, the cabin had grown quiet. Most passengers were asleep, but you and Jungkook were wide awake, leaning toward each other as you whispered.
âSo, whatâs the first thing youâll do when you get back to Seoul?â Jungkook asked, his voice low and soothing.
âProbably dinner with my dads,â you said. âWe have this tradition where our chef cooks my favorite meal whenever I come back from a trip.â
âThat sounds nice,â he said, his expression genuinely interested. âWhatâs the dish?â
âKimchi jjigae, with extra tofu,â you said. âAnd you? Whatâs the first thing youâll do?â
âGo straight to the office,â he said with a wry grin. âNot as exciting, huh?â
You shook your head. âI donât know. Something about you being so dedicated is⊠admirable.â
Your gazes lingered, the silence between you charged with an unspoken tension. Jungkook reached for the blanket draped over his seat and, without a word, tucked it around your shoulders.
âYou looked cold,â he murmured.
âThank you,â you said, your voice barely above a whisper.
It felt natural when your hands brushed against each other on the armrest. Neither pulled away, and moments later, Jungkook laced his fingers gently with yours.
âThis doesnât feel real,â you admitted, your cheeks flushing.
âMaybe itâs the altitude,â he joked, though his voice was soft, sincere. âOr maybe itâs just you.â
Your heart raced as you looked down at your entwined hands. âDo you always move this fast, Jungkook?â
âOnly when it feels right,â he said, his eyes meeting yours.
You and Jungkook were still wrapped in each otherâs warmth, your voices a murmur as you traded soft laughs and tender glances. His hand rested over yours, his thumb tracing slow circles on your skin.
But then, Jungkookâs phone buzzed against the tray table. His expression stiffened as he glanced at the screen, his lips pressing into a thin line.
âI need to take this,â he said, his voice tinged with regret.
You frowned slightly, sensing the shift in his mood. âIs everything okay?â
âYeah,â he said, though his tone didnât quite match his words. âItâs work. Iâll be back in a minute.â
He stood and slipped toward the bathroom, phone in hand. You watched him go, a strange unease settling in your chest.
Inside the restroom, Jungkook answered the FaceTime call. The face of a woman appeared on the screen.
âJungkook,â she said, her voice gentle. ïżœïżœI was worried when you didnât answer earlier. Are you okay?â
âIâm fine,â he replied, his tone measured. âJust caught up with work.â
The woman smiled faintly. âI canât wait to see you. We have so much to talk about.â
He forced a small smile. âMe too.â
The call ended, and Jungkook stared at his reflection in the mirror, his expression conflicted. He lingered for a moment before returning to his seat.
You looked up as he sat down, your eyes scanning his face. âEverything alright?â
Jungkook hesitated, his hand brushing the back of his neck. âY/N⊠thereâs something I need to tell you.â
Your stomach tightened. âWhat is it?â
He exhaled deeply, unable to meet your gaze. âI have a girlfriend.â
The words hit you like a cold gust of wind. You blinked, processing, before narrowing your eyes. âWhat?!â
âI didnât mean for this to happen,â he said, his voice tinged with regret. âBut I canât ignore how⊠how good it felt to be with you tonight.â
Your jaw tightened. âSo you just conveniently forgot about her while holding my hand andââ you stopped, shaking your head. âUnbelievable.â
âIâm sorry,â he said, his voice breaking slightly. âI didnât want to lie to you.â
You turned away, staring out the window as anger and hurt bubbled inside you. But even as the rational part of you screamed to push him away, your heart ached to stay close.
âDonât say another word,â you said, turning back to him. âFor the next hour, Iâm going to pretend you didnât say that. Just⊠donât ruin this.â
Jungkookâs eyes widened slightly, but he nodded. âY/Nââ
âShh,â you interrupted, leaning closer. Your hands found his, and despite the anger simmering beneath your skin, you couldnât stop yourself from pulling him into a hug.
You stayed like that for a moment, the world outside the plane shrinking away. Then, almost without thinking, you tilted your face up toward his. Your lips met in a slow, hesitant kiss that deepened as you clung to each other, as if trying to capture something fleeting.
~
The announcement of your descent broke the spell. As you disembarked and retrieved your bags, an awkward silence stretched between you. Jungkook carried your carry-on for you as you walked toward the airport exit.
âIâm sorry,â he said quietly, stopping in the middle of the terminal.
âFor what?â You asked, your tone sharp. âFor kissing me? For holding my hand? Or for confessing you have a girlfriend after letting things get this far?â
âAll of it,â Jungkook said, his eyes downcast. âI shouldnât have let it escalate. But Iâve never felt this way about anyone before.â
Your breath hitched. âThen why canât weââ
âBecause I canât walk out on her like that,â he interrupted, his voice heavy with guilt. âIt wouldnât be right.â
You stared at him, anger and heartbreak warring within you. âAnd what about me? Itâs okay to just walk out on me like nothing happened?â
Jungkookâs gaze softened, but he took a step back, shaking his head. âIâm sorry y/n, If destiny brings us together again, I promise you Iâll make it up to you.â
With that, he turned and walked away, his figure disappearing into the crowd.
You stood frozen, your hands clutching the strap of your bag as your mind raced. You were furious, confused, and utterly disappointed. Yet, beneath it all, a part of you longed for the man who had just walked out of your life.
#bts#jeon jungkook#jungkook fluff#jungkook au#jungkook fic#bts jungkook#jungkook fanfic#jungkook x reader#jungkook x you#jungkook x y/n#jungkook x oc#jungkook smut#lawyer jungkook
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How to heal your nervous system after a lifetime of abandonment
If youâve only ever experienced abandonmentâwhether emotional or physicalâyour nervous system has likely been in survival mode for most of your life. This means your body and mind have adapted to expect instability, making safety feel unfamiliar and uncomfortable. Healing isnât just about âthinking positivelyâ or âmoving onâ but about rewiring your nervous system to feel safe in connection, in stillness & within yourself
When abandonment becomes a pattern, your body learns to stay hyper vigilant, always scanning for signs that people will leave. It will emotionally shut down to avoid further pain. You will attach yourself quickly to people because you are scared that if you don't, you will lose them. You will feel unsafe in healthy relationships and sabotage them
This isnât a mindset issueâitâs a nervous system issue. Your body is conditioned to see abandonment as inevitable, which is why true healing must happen on a physiological level
So to take control, you have to teach your body that safety exists (even if you don't believe it). And since you probably don't know why that is, you have to start small
I have spoken about these things before, but I am going to explain what they actually do, so that you see that even though they seem silly and pointless, they are very important. You thinking everything has to be a struggle and difficult is just you thinking from a place of survival
Grounding exercises - Grounding actually engages your sense to bring you back to the present moment and help reduce anxiety. Walking barefoot, holding something warm, or pressing your feet into the floor sends signals to your brain that you are physically here and safe. It activates the prefrontal cortex (the rational part of your brain) and quiets the amygdala (the fear center) helping you feel more in control
Weighted blankets- Trigger the release of serotonin (the "feel-good" neurotransmitter) and reduces cortisol (the stress hormone). Deep pressure mimics the calming effect of a hug, which lowers heart rate and blood pressure. It helps regulate the autonomic nervous system, shifting you from fight or flight mode to a state of rest and relaxation
Breathing exercises - They activate the parasympathetic nervous system (PNS), which counteracts stress and signals safety to the brain. Inhaling for 4 seconds, holding for 4 and exhaling for 6 stimulates the vagus nerve, which lowers cortisol and increases feelings of calm. Longer exhales specifically slow your heart rate, reinforcing a sense of control and relaxation
These small habits may feel insignificant at first, but over time, they help retrain your brain and body to recognize safetyânot as something foreign, but as your new normal
Abandonment leaves deep emotional wounds, often from childhood. If no one ever soothed you, you must learn to soothe yourself
Affirmations for safety: Instead of just saying âI am worthyâ, try âI am safe in this momentâ or âI do not have to earn loveâ
Inner child work: Imagine speaking to your younger self. What would they need to hear? Start telling yourself those things daily
If youâve only known unpredictable or inconsistent love, you may chase people or push them away before they can leave. Start practicing security within yourself first by keeping small promises to yourself. Surrounding yourself with emotionally safe people, even if it's just online or even books at first. Something that feels SAFE to you
Your nervous system might be wired to assume people will leave, so you either cling or detach first. Instead, start training yourself to trust in small ways by watching for people who are consistent, emotionally available and respect your boundaries. You are taking back control by paying attention to their actions and deciding if you want them in your life. When something feels safe, let it last as long as it should, don't sabotage it just because you are expecting the worst. You are worthy of good connections
Teach your nervous system that love doesnât have to be earned. That you donât have to fight for people who are meant to stay. You are not brokenâyou are healing
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