#russ harris

[extrait-livre]

"Développe le courage de résoudre les problèmes pouvant être résolus, la sérénité voulue pour accepter les problèmes qui ne peuvent être résolus, et la sagesse d'en connaître la différence."

Dr Russ Harris - Le piège du bonheur

[outragedtortilla]

loving this book btw

[dreaminginthedeepsouth]

(Art: Photograph by Pierre Jamet)

* * * *

Most of us have been raised to believe that the road to a happy life is paved with pleasure, and that the pursuit of pleasure is the path to fulfillment. But as we grow up, we begin to realize that life is not always easy or pleasurable. In fact, much of it is difficult and painful. We all experience loss, disappointment, illness, aging, and eventually death. We encounter stress, anxiety, and fear. We suffer from the slings and arrows of everyday life.

And yet, we continue to cling to the idea that happiness is found in pleasure and the avoidance of pain. We try to avoid our painful experiences by numbing ourselves with drugs or alcohol, distracting ourselves with TV or social media, or obsessing over our work or our relationships. But the more we try to avoid the basic reality that all human life involves pain, the more we are likely to struggle with that pain when it arises, thereby creating even more suffering.

The truth is that happiness is not found in the avoidance of pain, but in the willingness to face and accept our pain. It is in the willingness to experience our painful thoughts and feelings, to acknowledge them without judgment, and to take action in line with our values and goals. It is in the willingness to be present in the moment, to connect with our senses and our environment, and to find joy and meaning in the simple things in life.

~Russ Harris

(Book: The Happiness Trap)

[Philo Thoughts]

[ramyeongif]

Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.

#Russ Harris (The Happiness Trap)

[live-life-without-medicine]

10 mind-blowing lessons from The Happiness Trap: Russ Harris. A "happiness trap" is a limiting belief an individual may carry regarding happiness. He offers ACT as an empirically supported remedy. Do read more about it in this Web Story. Click on the blue link to start & swap the pages to move on.

[eggwhiteswithspinach]

In ACT, our main interest in a thought is not whether it’s true or false, but whether it’s helpful; that is, if we pay attention to this thought, will it help us create the life we want?

#Russ Harris (The Happiness Trap)

[grouchydairy]

Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.

#Russ Harris (The Happiness Trap)

[evviejo]

STAR TREK: VOYAGER - S7E5 Critical Care

[astralbondpro]

Star Trek: Voyager // S03E14: Alter Ego

[tuppencetrinkets]

Sorted caps from Season 1 of Star Trek Voyager.

Kathryn Janeway - Kate Mulgrew - 42000

Chakotay - Robert Beltran - 13000

B'Elanna Torres - Roxann Dawson - 13000

Tom Paris - Robert Duncan McNeill - 13000

Neelix - Ethan Phillips - 10000

Doctor - Robert Picardo - 11000

Tuvok - Tim Russ - 15000

Harry Kim - Garrett Wang - 12000

Kes - Jennifer Lien - 7000

Seska - Martha Hackett - 3800

This content is free for anyone to use or edit however you like; if you care to throw a dollar or two my way for time, effort, storage fees etc you are more than welcome to do so via my PAYPAL.  Please like or reblog this post if you have found it useful or are downloading the content within.  If you have any questions or you have any problems with the links or find any inconsistencies in the content, etc. please feel free to drop me a politely worded message via my ASKBOX (second icon from the top on my theme!

[severus-simp]

Russ Snape

Day 31 and the end of Snapetober brings you the cutest lil dude ever named after his Da but nicknamed Russ. He's going to be a big part of the next fic I plan to post in November. But for now you get the adorableness of this moment.

And for our final Hogwarts Kinktober chapter for Halloween day we have "Virginity" as the theme. If you're curious the link is below. Enjoy!

💚 Severus's Every Flavor of Smuts💚

Psst! Happy Halloween and thanks for tagging along on this crazy month in spooky season 🎃👻

[robertbeltrantime]

30 years I can’t believe it, still love it like it is 1995

[outragedtortilla]

Having negative thoughts and feelings means I’m a normal human being.

#Russ Harris (The Happiness Trap)

[weirdlookindog]

The Haunting (1963)

[ramyeongif]

Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.

#Russ Harris (The Happiness Trap)

[s1nkingship]

SUP! So because I wanna start writing stories- mostly fanfics of hp- but literally cannot write a whole book, I will try to write some oneshots here.

Here's some info about me ! :)

☰☰☰☰☰☰☰☰☰☰☰☰𓆗☰☰☰☰☰☰☰☰☰☰☰☰

I'm a shifter, I have been shifting for about a year and a half now.

I am deeply,

MADLY,

in love with Fred Weasley, hes my cc, the loml, and the dude that got me through a pretty tough time.

I am an editor! Although I won't reveal my editing account. (For now.)

I dislike the Fancast on hp. (At least the people that make it too sexual)

I really can't deal with dry people ☹️

Important one: Sadly i do get very jealous over fred so if you do have the same s/o, please be careful with how you interact with me as I get physically sick from seeing other shifters say how much they love him..(Hate me for this idc I can't control it.)

〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎

Anyway, I'm REALLY excited to start writing, I have so many ideas I JUST DON'T KNOW WHERE TO START. I'll try to write the oneshots consistently but keep in mind I am pretty busy with school + having an editing account. Thank you if you read this and I'll see you in my first oneshot! :P