#runnersstretch

[nicholasnewairinfluence]

Stretching is essential when you are working out but it is also as important to stretch while you are at work as well. A quick stretch from head to toe so that you don’t miss any part of your body. #quiteoftheday “Flexibility isn’t showing off how far your leg can stretch, it’s showing how far your perseverance can stretch.” Stretch into your capabilities early in your day my comrades. #stretching #runnersstretch #athletictherapy (at Kamloops, British Columbia) https://www.instagram.com/p/CN5VrG5B7VB/?igshid=1pwfux2rkrw2k

[matthewgoughyoga]

Having posted the other side yesterday for my stop drop and yoga, in my excitement I forgot to pass on the challenge! So, @hanyasaurus and @triangle_avocado and @yogafellauk would you care to partake of a little SDY? A #stopdropandyoga! Not had one of these for a a while, so thank you @unrelentingmonkey, #instafriend and now #reallifefriend, for the #sdy. Following the pattern, here's my #trianglepose variation. It's hot here too, but not as hot as hot as in Italy! #yoga #yogaeveryday #dailyyoga #dailypractice #sidestretch #balance #strength #alignment #yogadeck #runnersstretch #hips #straightlegs #lycra #spandexmen #nomatrequired (at Blackheath, London)

[steveg6i7]

Well Day Three complete. No oxygen tent needed! But ... I really need to work on my stretch out routine after the reps. My left achillies tendon is really tight ... any pointers really appreciated #runnersstretch #PostRunStretch.. Need to Stretch #couchto5k (at Champneys Springs) https://www.instagram.com/p/Bug5A8xAK95/?utm_source=ig_tumblr_share&igshid=1pg6ec3uhai2i

[iamkumaramar]

Great start of weekend with more than 400+ Health enthusiast and learnt how I can massage my spine by self after an HIIT. #fithaitohithai #tabataworkout #hiitcardio #communityworkout #saturdayworkout #spinemassage #runnersstretch #crunchfitness #cooldownstretch https://www.instagram.com/p/CCfNe7-hx_Q/?igshid=46ey5t8kx38l

[beautifleye]

Yoga stretch class #mountainpose🏔 #cobrapose🐍 #pigeonpose #straddle #runnersstretch #kneestothesidebentandeverything #butterflypose🦋 #rockingchair #chair #corpse #seal #downwardfacingdog #childpose👶 #trianglepose🔺 #warrriorpose #necktoshoulder #necktochest #windmill (at Washington, District of Columbia) https://www.instagram.com/p/BupX-O8B5l-/?utm_source=ig_tumblr_share&igshid=j3weiql2mgco

[wilsworld]

I don't know about any of you, but after a 20 mile run this morning, I had to stretch the calves along with the rest of the leg muscles. Using a foam roller on the calves is great. Just lift your body from the floor and roll back and forward. The medial side of my calves tighten the most, so to add extra pressure, I place the other leg on top and then roll inward. It takes a little practice, but gets the job done. Feel free to share your lower leg stretches. #foamroller #trxfoamroller #hyattsville #ourhyattsville #dmv #runnersstretch #stretching #instarunners #runforyourlife #runnerslife #runnersofinstagram #rundc #getyourmassageon #peopleloveusonyelp #whitesandsms (at Whitesands Massage Studio of Hyattsville)

[zenyogahealth]

Latest little Yoga clip from yours truly. Gentle quad stretches and strengthers - great for runners, cyclists as well as general pub!

[matthewgoughyoga]

A #stopdropandyoga! Not had one of these for a a while, so thank you @unrelentingmonkey, #instafriend and now #reallifefriend, for the #sdy. Following the pattern, here's my #trianglepose variation. It's hot here too, but not as hot as hot as in Italy! #yoga #yogaeveryday #dailyyoga #dailypractice #sidestretch #balance #strength #alignment #yogadeck #runnersstretch #hips #straightlegs #lycra #spandexmen #nomatrequired (at Blackheath, London)

[iamreneewatkins]

Day 5 of #HipsDipsandSplits is #halfmonkeypose or #ardhahanumanasana while running track I was told it was called #reverselunge or #runnersstretch either way it's an almost split lol so don't go all the way down most of the time it is actually more beneficial to people who are already good at a full split to stay in this pose to stretch IT IS VERY IMPORTANT TO WARM UP TO AVOID INJURY SO DO SUNSALUTATIONS A, B, and/or C 5 TIMES ON BOTH SIDES (I have videos of each at youtube.com/iamreneewatkins for your convenience) 1⃣ from low lunge shift your weight into your your back leg 2⃣ straighten the front leg and lower your body onto your leg 3⃣ keep your toe pointed and back leg flat on the floor and hold for 5-10 breaths shift forward to go back into lunge pose and repeat on the opposite side check in with @flexx_inkyjaja for her interpretation of the pose and make sure you tag and follow our sponsors @educatedqueens @myinnerfire and @mzneenee05 @beautenaturelle_mrsbehave2010

[beautifleye]

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A post shared by Kim Beautifleye Boddie (@beautifleye314)

Yoga stretch class #butterflypose🦋 #mountainpose🏔 #trianglepose🔺 #frogpose🐸 #pretzeltwistpose🥨 #catpose🐈 #cowpose🐄 #cobrapose🐍 #snailpose🐌 #runnersstretch #quadstretch #childpose👶 # (at Washington, District of Columbia) https://www.instagram.com/p/BuXXBc_hsQR/?utm_source=ig_tumblr_share&igshid=n0v0da1xtu1g

[wilsworld]

Want a good stretch for your hips? Here's a hip flexor for everyone. I find that 95% of people that I work with have tight hips. If you sit at a desk most of your workday, this one is for you. Lay flat on the ground, or a yoga mat, pull your knee towards your chest and drop that knee to the side. Use your hand to push your thigh to the ground as far as you can. Relax, don't rush, hold for a ten second count. Return to start and repeat a couple more times. Do the other leg. Remember! Relax and don't rush. #hipflexor #instarunners #runforyourlife #runnerslife #runnersofinstagram #rundc #runwiththemarines #runwithpurpose #stretching #musclecramps #runnersstretch (at U.S. Botanic Garden)

[celiawickedrunnah]

Today's 4 mile easy run with 4x 20 seconds at 7:30 with 90 seconds recovery in the last mile was supported by these two loves 💑🐶... Well at least for a few miles before I made a turn and Kurt didn't see me thinking I was heading to the track. By the time I headed back to the track there was no sight of these two 😬 Oops! My bad 🙈 They were waiting for me at home. Anywho... This run felt a little hard, but today's beet smoothie kicked in some stamina 😉 . . . #easyrun #strides #hrtraining #runner #iamarunner #iamanathlete #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

[wilsworld]

I finished my 14 mile run here (wanted 15, but after the wooded trails of Rock Creek Park, it felt like 21) and wanted to show you a stretch that I do for my calves. This is great if your lower leg stays tight like mine. Place one leg behind you and firmly plant your heel to the ground. Now sit down in to the motion of a chair (DO NOT RAISE THAT HEEL). The deeper you sit, the more stretch you'll get in the #soleus (center calf) and #gastrocnemius (both sides of the calf) muscles. Feel the burn LOL #instarunners #runnerslife #runnersofinstagram #rundc #stretching #musclecramps #runnersstretch (at U.S. Department of the Interior)

[celiawickedrunnah]

Cool water 💦 therapy (69 degrees) to keep my legs running fresh after an exciting week of workouts and today's 9 miler after spending a 15-minute foam roll and stretching sesh while having breakfast prepared by the husband @jkurtwestbrook What's on my plate: English muffin with egg and cheese, strawberries, coffee and cranberry juice �� ☕ 🍓🍳🍞 🧀 Recovery methods, nutrition, hydration and rest is everything to help keep the body running 🏃 💪 . . #postrunmeal #postrunrecovery #pool #coolwatertherapy #runnersfood #runner #iamarunner #iamanathlete #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

I absolutely loved running with these two awesome ladies and I'm so grateful for @beatakf invitation for today's long easy run. Rebecca will be running her first full marathon next week and Beata will be crushing another half marathon. Can't wait to hear all about it!!! Have a super fun weekend everyone!!! 🙌 . . . #hrtraining #runner #iamarunner #iamanathlete #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

It was tough get going today and I didn't know if I would be able to get this workout done; first the mojo to get moving then my calves feeling like a brick. There were too many pauses during warm up to count, but at the meat of the workout I found my rhythm back! . . 2 mile Warm up @ 11:26; 4x 2 min (9:11, 7:44, 7:55, 7:42) w/ 2 min recovery in between; 4x30 sec (7:02, 6:28, 6:21, 6:42) w/ 2 min recovery in between 1.77 cool down at 9:16. Total of 6.0 miles. I'm whooped and happy to get it done! . . . #speedworkout #runner #iamarunner #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning