#runlikeaboss

[getcandacefit]

Easter in a couple weeks means good long runs around the island. Can't wait to get back out there. #onøy #helgeland #helgelandskysten #lurøy #runlikeaboss #norwegianrunners #norway #norge #norwayinanutshell #marathontraining (at Onøya, Nordland, Norway)

[simontrv]

My first city2surf 14k run was a blast. I'm still amazed by how much I pushed myself to the limits and kept running like there's no tomorrow. #runlikeaboss #nevergiveup (at City2Surf)

[celiawickedrunnah]

Today's 4 mile easy run with 4x 20 seconds at 7:30 with 90 seconds recovery in the last mile was supported by these two loves 💑🐶... Well at least for a few miles before I made a turn and Kurt didn't see me thinking I was heading to the track. By the time I headed back to the track there was no sight of these two 😬 Oops! My bad 🙈 They were waiting for me at home. Anywho... This run felt a little hard, but today's beet smoothie kicked in some stamina 😉 . . . #easyrun #strides #hrtraining #runner #iamarunner #iamanathlete #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

Super slow warm up miles before strenght training sesh due to 1️⃣ tv's #afcchampionship highlights, 2️⃣ party too hard last night, 3️⃣ muscle wasn't awaken yet 4️⃣ 1:00' ish shy from recommended pace for my strides, BUT got miles in the bank and lowest AVG HR yet at 139. I'm good with that for today! 😀🙏🏃 . . . #dreamillmiles #runner #iamarunner #iamanathlete #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

Cool water 💦 therapy (69 degrees) to keep my legs running fresh after an exciting week of workouts and today's 9 miler after spending a 15-minute foam roll and stretching sesh while having breakfast prepared by the husband @jkurtwestbrook What's on my plate: English muffin with egg and cheese, strawberries, coffee and cranberry juice 😋 ☕ 🍓🍳🍞 🧀 Recovery methods, nutrition, hydration and rest is everything to help keep the body running 🏃 💪 . . #postrunmeal #postrunrecovery #pool #coolwatertherapy #runnersfood #runner #iamarunner #iamanathlete #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

I absolutely loved running with these two awesome ladies and I'm so grateful for @beatakf invitation for today's long easy run. Rebecca will be running her first full marathon next week and Beata will be crushing another half marathon. Can't wait to hear all about it!!! Have a super fun weekend everyone!!! 🙌 . . . #hrtraining #runner #iamarunner #iamanathlete #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

It was tough get going today and I didn't know if I would be able to get this workout done; first the mojo to get moving then my calves feeling like a brick. There were too many pauses during warm up to count, but at the meat of the workout I found my rhythm back! . . 2 mile Warm up @ 11:26; 4x 2 min (9:11, 7:44, 7:55, 7:42) w/ 2 min recovery in between; 4x30 sec (7:02, 6:28, 6:21, 6:42) w/ 2 min recovery in between 1.77 cool down at 9:16. Total of 6.0 miles. I'm whooped and happy to get it done! . . . #speedworkout #runner #iamarunner #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

Quick 2 mile warm up before strength training sesh this morning. It's going to be a great day 🙌 😀 #humpday #treadmillmiles #warmup #mileagebuildup #runhappy #gratitude #runner #happyrun #runstrong #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #run4prs #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

My favorite two letters: PR!!! #sharkite5k had to dig deep and channel some Prefontaine energy. 26:20 and 3rd Place Female Age Group!! Crushed my goals today 💥👊💪🙌😊🏃 I'm so grateful for my husband's @jkurtwestbrook love & support. To my run coach @run4prs I'm beyond excited for what's ahead! 🙏 My Strenght Training coach @coachrunnerfitmom thanks for all the squats, lunges and more!! #igfriends you guys are the best!!! Day in and day out, you inspire me and your support, love and attention makes a big difference. Thank you!! 😘🙏🙌🏃 The chase is ON!!! Garmin splits: 7:57, 8:43 and 8:36. . . . #sharkite5k #runhappy #gratitude #runner #happyrun #runstrong #runnerslife #getitdone #runlikeaboss #runorlando #igrunners #instarunners #instarun #run4prs #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #strengthandrun #garmin620 (at New Smyrna Beach, Florida)