#royalresistance

[kitevisionary]

Enjoyed taking @debora.ldo Hip Hop beginner class @royalresistance felt so good doing hip hop after so long. Got a lot to learn and had a real fun time 💕🔥x . Song: #thisishowwedoit Artist: @mrjordan1911 . 🖤 Dance Moves 🔥#atlstomp 🔥#bartsimpson 🔥#stevemartin . #royalresistance #fitnessstudio #hiphop #dance #workshop #class #training #danceclass #boutiquegym #london #dancer #dancing #dancelife #dance #dancevideos #hiphopdance #dancersofinstagram #dancersoflondon #dancedancedance #dancelover #danceaddict #hiphopsteps #gym #dancefitness #dancechoreography #choreography (at Royal Resistance) https://www.instagram.com/p/Bu53iR7gG9B/?utm_source=ig_tumblr_share&igshid=1eqxddu4w52t8

[jnrspeaks]

🤣🤣🤣 there's no place like home, there's no place like home, there's no place like home .... 😁 #Repost @daniellegiles16 with @repostapp ・・・ My little Bootcamp family! It's now been a whole year of sweating away with these guys 3-4 days a week! 👊🏼💪🏼 @royalresistance #Bootcamp #RoyalResistance #Excercise #fitness #StayHealthy #Fun (at Royal Resistance)

[leapfrogcombatsport-blog]

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A post shared by LeapFrog | Muay Thai | Ahmer (@leapfrogcombatmedia)

@champ_666_ We love this kid. He goes from strength to strength. He will be a future Champion for sure. The love and attention kids get for @royalresistance is amazing. They really look after the kids. If you got kids most definantly check them out. @doublekgym . . #muaythai #thaiboxing #thaiboxer #fight #fighter #strong #k1 #kickboxing #boxing #boxer #kickboxer #london #mma #bjj #jiujitsu #kid #boy #gym #training #workout #future #education #teach #student #coach #martialarts #crossfit (at Royal Resistance)

[jnrspeaks]

I'm just #toogaytofunction #fitspo #fitfam 😂😂 #Repost @royalresistance with @repostapp ・・・ Look at that flamboyant leap! Only @the_jeek could make jumping over med balls so graceful! I was just taking a boomerang of you guys running 😂 #perfecttiming #royalresistance #woolwicharsenal #Noddyspics (at Royal Arsenal Woolwich)

[jnrspeaks]

I'm sorry Steve. What did you say 😂 #Repost @royalresistance with @repostapp ・・・ Don't you just love it when they ignore you😉 i think they were starting to hit a wall at this point! #RoyalResistance #RoyalArsenal #Noddyspics #teamfitness #canerywharf #woolwich #fitspo #fitlife #fitfam #kindagohardorgohome 🙈

[jnrspeaks]

#Snowdone @royalresistance came saw and conquered #MountSnowdon then hit @zip_world what and #epicweekend #LoveWales #fitfam #fitspo #fitlife #whathappensinwalesstaysinwales #justthetip

[jnrspeaks]

This is Steve. Steve runs @royalresistance What Steve doesn't know is he is a massive factor in me getting my #mentalhealth Back. today Steve, Gary, Vincent, Stephanie and I ran the 12km @nuclearraces in #Brentwood ... I've done #ocrraces before but this was something else ...Never been more traumatised in my life. It had a lake swim (with a paddle board), a zip line (which was amazing) but I hit the water so hard and think I may no longer be a virgin...they had a water slide which curved up... like a ski jump... (noted the most inelegant experience of my life... I got triple wedggied (boxers/Lycra and shorts) I hit the water legs spread and fast.... there was a mud pit so thick and dense you had to basically lie in it and like wiggle through it (part of my soul is still there), when I say covered head to toe the steward had to wipe my eyes so I could see... so umm yeah tougher than I expected...the obstacles where awesome/ disgusting/ painful and awe inspiring. Loved every minute of it. Thanks for organising Steve you rock! #fitfam #fitspo #fitnessmotivation #ocrracing #ocrracer #nuclearraces (at Nuclear Races)

[jnrspeaks]

Gotta keep #training in the sun #loveportugal #lovealbufeira #Repost @royalresistance with @repostapp ・・・ Keeping up with #bootcamp training... Getting a few #tireflips in... #royalresistanceontour #fitfam #fitspo #fitlife ready for the next @spartanraceuk (at Praia De Albufeira (Albufeira Beach))

[jnrspeaks]

Thanks @royalresistance and @trainermak first @spartanraceuk completed #fitspo #spartanracing #ocr #fitness #fitnessmotivation #fitnesslifestyle #fitlife #fitnessjourney #fitfam #fitspiration #fitatthirty #fitat30 #spartan #fitmotivation #weights #inked #inkedmuscle #tattoos #tatts #jeekout #jeek #fitfam (at Wrotham Park)

[jnrspeaks]

#Repost @royalresistance with @repostapp ・・・ Meanwhile in #Australia .... @the_jeek tried to make friends by asking the locals to join him for some #boxjumps #RoyalResistanceontour (at Brisbane, Queensland, Australia)

[jnrspeaks]

I finally got to a Saturday morning @royalresistance #bootcamp session yesterday. One game of #bulldog. One wet and muddy #circuit. One light #jog. Three sets of time increased #sprintshuttles. All ending with two, minute long sets of #inclinedsitups. Couldn't have done it without the #royalresistancefam. We all push, support and encourage each other. I get to do #tireflips, #logruns and die from box jumps with the best people. Our trainers have created an amazing environment. You get hot and sweaty. Make new friends in the middle of #pushupplanks and we all cry during the #tirepushes. Of course I have to shout out to our trainers. We have John, who's just come back to the fold after officially becoming a teacher. Whoop whoop! The fitness and nutritional #guru @sebs_nutrition_corner, who's also built like a Demi-god. Then we have the man himself Steve, who's hard work and dedication is inspirational. He's also probably the nicest guy in the world. Always has a cheeky grin on his face. I hope speak for the whole #crew when I say thank you. Everything you do is really appreciated and on a personal note my six pack thanks you. 💪🏾 #fitspo #fitmo #fitfam #fitlife #fitlifestyle #flog #fitnessjourney #fitnessblog #fitinspiration #spartanintraining #spartantraining #spartanraceuk #aroo #gohardorgohome (at Royal Arsenal Residential)

[jnrspeaks]

I finally got to a Saturday morning @royalresistance #bootcamp session yesterday. One game of #bulldog. One wet and muddy #circuit. One light #jog. Three sets of time increased #sprintshuttles. All ending with two, minute long sets of #inclinedsitups. Couldn't have done it without the #royalresistancefam. We all push, support and encourage each other. I get to do #tireflips, #logruns and die from box jumps with the best people. Our trainers have created an amazing environment. You get hot and sweaty. Make new friends in the middle of #pushupplanks and we all cry during the #tirepushes. Of course I have to shout out to our trainers. We have John, who's just come back to the fold after officially becoming a teacher. Whoop whoop! The fitness and nutritional #guru @sebs_nutrition_corner, who's also built like a Demi-god. Then we have the man himself Steve, who's hard work and dedication is inspirational. He's also probably the nicest guy in the world. Always has a cheeky grin on his face. I hope speak for the whole #crew when I say thank you. Everything you do is really appreciated and on a personal note my six pack thanks you. 💪🏾 #fitspo #fitmo #fitfam #fitlife #fitlifestyle #flog #fitnessjourney #fitnessblog #fitinspiration #spartanintraining #spartantraining #spartanraceuk #aroo #gohardorgohome (at Royal Arsenal Residential)

[jnrspeaks]

Today's @royalresistance #bootcamp and @spartanraceuk #training is sponsored by @lemsipuk getting me to #manup since 15mins ago #fitspo #fitlife 😂#aroo (at Royal Arsenal Woolwich)

[jnrspeaks]

Not many things I wear with as much pride as my @royalresistance t-shirt they are my #fitfam my #fitspo and we always #gohardorgohome (at Royal Arsenal Woolwich)