#ropeflow

[adysen]

Friday flow by the sea

[adaptable-polarity]

Rethinking myofascial meridian lines I always thought of this Functional Back Line of lats and glutes as part of a spiral sling…but I’m starting to see things differently now. “The default movement pattern vertebrates have employed is a side-to-side undulation.” (Your Lateral, and most symmetrical, lines of fascia and contractile fields) “This inherited pattern of movement is still the core curriculum for human Locomotion.” -Dr Philip Beach It is your core curriculum. Learned that last week all over again, thanks @thedavidweck I’m now finding my glutes and lats like never before, and simply. No over complicating things because we are already ridiculously complex beings. #fascialtraining #fascialstretchtherapy #fascialmovement #myofascialslings #myofascialtherapy #adaptablepolarity #gallbladdermeridian #lateralline #locomotion #wewerefish #humanmovement #humanmovementscience #movementismedicine #anatomy #gait #gaittraining #ropeflow #idontknowhowtohashtag 🤫😜🤪 https://www.instagram.com/p/CmMk0wop9wL/?igshid=NGJjMDIxMWI=

[yellowlovebugworld]

Posted @withregram • @cirqueduallie Freestyle double coin harness I messed around with today 🫶🏼 Nicki verse calls for this Nicki wig debut finally 💛✨ Wig from @uniwigs 💛 #shibari #shibariart #shibariartist #shibaribondage #shibarimodel #shibarirope #shibarilove #shibarigirl #queenssupportqueens #nickiminaj #ropeart #ropes #ropebondage #ropebunny #ropemodel #ropetwists #ropemodel #ropeflow #ropework #ropeway #ropeartist #ropelove #tiedup #selftie #selfbondage #riggers #rigger #riggerlife #ropecommunity #inropewetrust #nsfwcommunity https://instagr.am/reel/CrGWjVorltE/

[octomoves]

View this post on Instagram

A post shared by Octomoves (@octomovescom)

What is OctoMoves? FLOW EXERCISE FOR YOUR MIND & BODY Increased balance, flexibility & body fluidity Ignite Your Spinal Engine With free training available at WWW.OCTOMOVES.COM #OctoMoves #OctoRope #RopeFlow #rmtrope #functionaltraining #functionalfitness #functionalexercise #crossfit #CoilingCore #coretraining #HumanStrong #primalmovers #MixedMovementArts #movementculture #SpinalEngine #spinehealth #fightingmonkey #jumprope #jumpingrope #WeckMethod (at Planet Earth) https://www.instagram.com/p/B6DbGiRl8Y3/?igshid=da6b7l34rnei

[gl221]

Nice warm up from today's session! Feeling good #jumprope #ropeflow #skipping #hiitcardio #warmup

[jabaridaviscomedy-blog]

Knocking out crowds requires training like a boxer. #Ropeflow #MentalEndurance (at Reebok Sports Club/NY)

[shanefking]

Art is all about the details. #shibarilosangeles #ropeflow #losangelesboudoir (at Los Angeles, California) https://www.instagram.com/p/CmP1ew6vClS/?igshid=NGJjMDIxMWI=

[octomoves]

Reclaim your power and grace - Panther Octorope. Limited edition Octomoves flow rope. Embody power, strength, grace and beauty. IF PANTHER HAS APPEARED IN YOUR LIFE, it is time to release your passions, live your dreams, discover your desires and begin a new chapter in your life. This spirit animal welcomes you to expand your awareness, eliminate fears and become a whole new person as you are guided and protected. THE PANTHER HAS ACUTE SENSITIVITY It indicates the need to pay attention to feelings and the messages that arise from these feelings. Touch is significant to your path to help awaken your concealed gifts. Get yours now with a free training at WWW.OCTOMOVES.COM #OctoMoves #RopeFlow #OctoRope #RopeMethod #power #grace #pink #fitness #jumprope (at World Wide Shipping) https://www.instagram.com/p/CHkyytunClh/?igshid=opd6rhvcnkjz

[octomoves]

Do you know why it’s called Phoenix? If you one of Octomoves family members, you named your rope. Phoenix’s name for #OctoRope was chosen by what it made me feel while researching ropes. The Phoenix spirit totem inspires a confused and lost person with the following traits so that he can DIE in his old desperate self, be REBORN into a new, upgraded, and improved self, and be TRANSFORMED into a confident and future-looking human being willing to take up all the challenges. Going deeper into the Phoenix realm, what I found, resonated with me instantly. The creature that is so powerfully beautiful embodied my rope and it became the Phoenix that Ignites Your Spinal Engine. - @rokasmove WWW.OCTOMOVES.COM #OctoMoves #RopeFlow #OctoRope #RopeMethod #jumprope #jumpingrope #ropetraining #spine #mobility (at Lithuania) https://www.instagram.com/p/CGiDEDlnYmq/?igshid=1af2elspfzmui

[octomoves]

Be different. Don’t jump the rope. Experiencing how Rope Flow supports & promotes strong, healthy joints while challenging the brain to solve movement riddles. The amazing part, that it makes you feel more energized and efficient in your movement, and even if that is not enough, noticing improved balance, mobility, and muscle control without jumping will blow your mind. Ignite Your Spinal Engine & Unlock Untapped Athletic Potential. Check out what hundreds of happy customers have to say about this revolutionary training at WWW.OCTOMOVES.COM and join the revolution! Rope will unite us all. #OctoMoves #RopeFlow #OctoRope #RopeMethod #mobility #training #functionaltraining #goata #nojumping (at Lithuania) https://www.instagram.com/p/CGiA-1pnybf/?igshid=aijri5lva154

[octomoves]

View this post on Instagram

A post shared by Octomoves (@octomovescom)

These Octoropes provide an incredible, innovative & powerful alternative to traditional exercise -- as they help maintain & increase the range of motion in our arms, shoulders & spine! 🤗✨ ✅ Which means that Flow Training can effectively help individuals say goodbye to poor mobility, frozen shoulders & potential back issues. ✅ It’s perfect for men & women of all ages, and of all sizes -- as our heavy-duty, ultra-durable ropes are easily adjustable for anybody. ✅ Flow Training & Rope Rolling acts almost as a ‘lubricant’ for the joints in our body, which can help them from creaking, squeaking & giving us problems as we age. How amazing is that, right? Order your Flow Rope NOW, WWW.OCTOMOVES.COM #OctoMoves #RopeFlow #OctoRope #RopeMethod #mobility #flow #coordination #spine #exercise #movementculture #lifestyle #instafit #spinehealth (at United Kingdom) https://www.instagram.com/p/CFZrhqMnXUQ/?igshid=1imolhiw3lp1c

[octomoves]

👋 It’s time to say goodbye to poor mobility, frozen shoulders & back aches -- as these extraordinary Flow Ropes are a simple, portable & high-quality tool that allows individuals to awaken their spinal engines & unlock their athletic potential! Use them as a warmup before an intense workout, as a replacement for traditional exercise & cardio -- or even while travelling or for when life gets in the way of a full workout. Even the simplest, and most basic movements with our Flow Rope provide for a great workout! Flow Training & Flow Exercise… 🌀 Is also great for utilizing body mechanics which we almost never engage 🌀 Helps maintain & improve mobility, as well as promotes healthy joints 🌀 Can help relieve stress, calm the mind & enter into a state of flow & euphoria 🌀 Keeps the brain sharp & active, as well as enhances cognitive function 🌀 And so much more! I imagine all of that sounds pretty incredible, and makes you excited to want to give Flow Training a shot, huh? To order your Flow Rope -- just visit our website, choose from one of our ropes based on your goals and Ignite Your Spinal Engine. WWW.OCTOMOVES.COM #OctoMoves #RopeFlow #OctoRope #RopeMethod #mobility #flow #coordination #spine #exercise #movementculture #lifestyle #instafit #spinehealth (at Palanga) https://www.instagram.com/p/CFPH4rsnroY/?igshid=1eibzxnwd388x

[octomoves]

👋 It’s time to say goodbye to poor mobility, frozen shoulders & back aches -- as these extraordinary Flow Ropes are a simple, portable & high-quality tool that allows individuals to awaken their spinal engines & unlock their athletic potential! Use them as a warmup before an intense workout, as a replacement for traditional exercise & cardio -- or even while travelling or for when life gets in the way of a full workout. Even the simplest, and most basic movements with our Flow Rope provide for a great workout! Flow Training & Flow Exercise… 🌀 Is also great for utilizing body mechanics which we almost never engage 🌀 Helps maintain & improve mobility, as well as promotes healthy joints 🌀 Can help relieve stress, calm the mind & enter into a state of flow & euphoria 🌀 Keeps the brain sharp & active, as well as enhances cognitive function 🌀 And so much more! I imagine all of that sounds pretty incredible, and makes you excited to want to give Flow Training a shot, huh? To order your Flow Rope -- just visit our website, choose from one of our ropes based on your goals and Ignite Your Spinal Engine. WWW.OCTOMOVES.COM #OctoMoves #RopeFlow #OctoRope #RopeMethod #mobility #flow #coordination #spine #exercise #movementculture #lifestyle #instafit #spinehealth (at France) https://www.instagram.com/p/CFPHurjnjUp/?igshid=pif4y5lz4fdx

[octomoves]

View this post on Instagram

A post shared by Octomoves (@octomovescom)

👋 It’s time to say goodbye to poor mobility, frozen shoulders & back aches -- as these extraordinary Flow Ropes are a simple, portable & high-quality tool that allows individuals to awaken their spinal engines & unlock their athletic potential! Use them as a warmup before an intense workout, as a replacement for traditional exercise & cardio -- or even while travelling or for when life gets in the way of a full workout. Even the simplest, and most basic movements with our Flow Rope provide for a great workout! Flow Training & Flow Exercise… 🌀 Is also great for utilizing body mechanics which we almost never engage 🌀 Helps maintain & improve mobility, as well as promotes healthy joints 🌀 Can help relieve stress, calm the mind & enter into a state of flow & euphoria 🌀 Keeps the brain sharp & active, as well as enhances cognitive function 🌀 And so much more! I imagine all of that sounds pretty incredible, and makes you excited to want to give Flow Training a shot, huh? To order your Flow Rope -- just visit our website, choose from one of our ropes based on your goals and Ignite Your Spinal Engine. WWW.OCTOMOVES.COM #OctoMoves #RopeFlow #OctoRope #RopeMethod #mobility #flow #coordination #spine #exercise #movementculture #lifestyle #instafit #spinehealth (at Belgium) https://www.instagram.com/p/CFPH1nbnaLG/?igshid=1qqwz878x6s77

[octomoves]

View this post on Instagram

A post shared by Octomoves (@octomovescom)

What is OctoMoves? FLOW EXERCISE FOR YOUR MIND AND BODY Increased balance, flexibility & body fluidity Ignite Your Spinal Engine With free training available at WWW.OCTOMOVES.COM #OctoMoves #OctoRope #RopeFlow #rmtrope #functionaltraining #functionalfitness #functionalexercise #crossfit #CoilingCore #coretraining #HumanStrong #primalmovers #MixedMovementArts #movementculture #SpinalEngine #spinehealth #fightingmonkey #jumprope #jumpingrope #WeckMethod https://www.instagram.com/p/B6Db6EFlCYO/?igshid=fnazyo70kxim

[gl221]

No matter what you can get a workout where ever! Let's go fam!!!!!! #jumprope #ropeflow #skipping #jumproping