#restlesssleepers

[bladesofelysium]

hey homeslice i hope ur having/had a good day

hi oomfie,,, we’reso tired ough . just finished our last exam of this term

[symptomfinder]

🌟 Are you experiencing unexplained fatigue, headaches, or difficulty concentrating? You may be suffering from UARS, or Upper Airway Resistance Syndrome. This condition is often misdiagnosed or overlooked, but can have a significant impact on your quality of life. 🌟 UARS is a sleep disorder that affects the upper airway, causing breathing difficulties and interruptions throughout the night. It is often associated with snoring, but can also occur without it. If left untreated, UARS can lead to chronic fatigue, depression, and other health problems. 🌟 Fortunately, there are ways to identify and treat UARS symptoms. This comprehensive guide will help you understand the condition, recognize the signs, and seek appropriate medical care. Don't let UARS disrupt your sleep and well-being – take control of your health today.1. Understanding Upper Airway Resistance Syndrome (UARS)UARS is a sleep disorder that affects the upper airway. It's often confused with sleep apnea, but it's a distinct condition. UARS is characterized by partial blockages in the upper airway during sleep. These blockages cause breathing difficulties, snoring, and interrupted sleep. UARS can lead to daytime sleepiness, fatigue, and other health problems. UARS is more common in women and people with smaller airways. It's often misdiagnosed or overlooked because it doesn't cause complete breathing stoppages. UARS can be diagnosed with a sleep study that measures breathing patterns. Treatment options include lifestyle changes, oral appliances, and CPAP therapy. Untreated UARS can lead to high blood pressure, heart disease, and stroke. If you suspect you have UARS, talk to your doctor. With proper diagnosis and treatment, you can improve your sleep and overall health. 🌟 Remember: UARS is not the same as sleep apnea. It can be diagnosed with a sleep study and treated with lifestyle changes, oral appliances, or CPAP therapy. Don't ignore the symptoms!2. Common UARS Symptoms You Should Know Excessive daytime sleepiness 😴 Frequent awakenings during the night 🌙 Morning headaches 🤕 Dry mouth or sore throat upon waking 🌵 Irritability or mood swings 😠 Difficulty concentrating or memory problems 🧠 These are some of the most common symptoms of UARS. If you experience any of these, it's important to consult with your doctor. UARS can lead to serious health problems if left untreated. Other symptoms may include: Snoring Restless sleep Gasping or choking during sleep Night sweats Heart palpitations or chest pain Depression or anxiety Don't ignore these symptoms. Early diagnosis and treatment can help you avoid long-term health complications.3. How to Identify UARS Symptoms in Yourself or OthersUARS symptoms can be difficult to identify, but it's important to recognize them early. Here are some signs to watch out for: Excessive daytime sleepiness 😴 Loud snoring 😴 Frequent awakenings during the night 😴 Difficulty falling asleep 😴 Morning headaches 😴 If you or someone you know is experiencing these symptoms, it's important to seek medical attention. A sleep study can help diagnose UARS. Other symptoms of UARS may include: Feeling tired even after a full night's sleep 😴 Difficulty concentrating 😴 Irritability 😴 Depression 😴 Anxiety 😴 UARS can lead to serious health problems if left untreated, such as high blood pressure and heart disease. Treatment options include lifestyle changes, such as weight loss and avoiding alcohol and sedatives, and using a continuous positive airway pressure (CPAP) machine. If you suspect you or someone you know may have UARS, don't wait to seek medical attention. Early diagnosis and treatment can improve quality of life and prevent serious health complications.4. The Importance of Seeking Medical Attention for UARSUntreated Upper Airway Resistance Syndrome (UARS) can lead to serious health complications. Seeking medical attention is crucial to prevent long-term damage to your body. UARS can cause chronic fatigue, headaches, and high blood pressure. It can also increase the risk of heart disease and stroke. A medical professional can diagnose UARS through a sleep study and recommend treatment options. Effective treatments for UARS include Continuous Positive Airway Pressure (CPAP) therapy, oral appliances, and lifestyle changes. CPAP therapy involves wearing a mask that delivers air pressure to keep your airway open while you sleep. Oral appliances can reposition your jaw and tongue to prevent airway obstruction. Lifestyle changes such as weight loss and avoiding alcohol and sedatives can also improve UARS symptoms. Ignoring UARS symptoms can lead to a decreased quality of life and serious health complications. Seek medical attention to improve your sleep and overall health. 👍🏼💤💊5. Treatment Options for UARS SymptomsThere are several treatment options available for UARS symptoms: CPAP Therapy: Continuous Positive Airway Pressure (CPAP) therapy is the most common treatment for UARS. It involves wearing a mask that delivers a constant stream of air pressure to keep the airway open. BiPAP Therapy: Bi-level Positive Airway Pressure (BiPAP) therapy is similar to CPAP, but it delivers different air pressures for inhaling and exhaling. It's often used for patients who have trouble exhaling against the pressure of CPAP. Oral Appliances: Oral appliances are custom-made devices that fit over the teeth and help keep the airway open by repositioning the jaw and tongue. They're often used for patients who can't tolerate CPAP or BiPAP therapy. Surgery: Surgery may be an option for some patients with UARS, particularly if they have anatomical abnormalities that are causing the airway obstruction. Lifestyle Changes: Lifestyle changes such as losing weight, avoiding alcohol and sedatives, and sleeping on your side can help reduce UARS symptoms. It's important to work with a healthcare professional to determine the best treatment option for your individual needs. With the right treatment, UARS symptoms can be effectively managed, improving your quality of life. 😊6. Lifestyle Changes That Can Help Manage UARS SymptomsImplementing lifestyle changes can improve symptoms of UARS: Weight loss can reduce symptoms Avoid alcohol, caffeine, and smoking Establish a regular sleep schedule Use a humidifier to keep air moist Practice relaxation techniques like yoga or meditation Exercise regularly to improve overall health Small changes can make a big difference in managing UARS: Elevate the head of the bed Avoid sleeping on your back Use nasal strips to keep airways open Avoid heavy meals before bedtime Limit screen time before bed Keep a sleep diary to track progress Consult a doctor if symptoms persist despite lifestyle changes: Continuous positive airway pressure (CPAP) therapy Mandibular advancement devices (MADs) Surgery may be an option in severe cases Take control of UARS symptoms with proactive lifestyle changes and medical treatment. In conclusion, identifying UARS symptoms is crucial for proper diagnosis and treatment. 🩺 Patients experiencing chronic fatigue, snoring, and insomnia should consult a healthcare professional. 🏥 Early detection and treatment can improve quality of life and prevent long-term health complications. 💪 Don't ignore the warning signs of UARS. 🚨 Seek medical attention if you experience frequent headaches, dry mouth, or difficulty concentrating. 🧐 A comprehensive evaluation, including a sleep study, can help identify the underlying cause and develop an effective treatment plan. 🛌 Remember, UARS is a treatable condition. 🙌 With the right diagnosis and treatment, patients can experience significant improvement in their symptoms and overall well-being. 💊 Don't suffer in silence, talk to your healthcare provider today. 👩‍⚕️👨‍⚕️ https://symptomfinder.com/identifying-uars-symptoms-a-comprehensive-guide/?_unique_id=648294972d23b

[yonderly02]

And here is it ....a sign that I am still alive 😂 I was gonna make a small comic on arak but something came up so I just left it that way I'll will be working on a project (a manga actually )so I will be busy for the coming month .. so I think the coming posts will just be doodles 🤷‍♀️ _ _ _ _ _ _ _ #sleepy#art#artist#artitic#digitalart#autodesksketchbook#viralart#instaart#teddybear#phone#sleepdisorders#clock#blackandwhite#bed#coolart#artwork#awesome#tallhair#restlesssleep#characterdesign#girl#artistsoninstagram#artlovers#artprogress https://www.instagram.com/p/CAVxHwdJZbz/?igshid=dhzy9wv69tcr

[fourpinespt]

Sleep Deprived? Don’t Worry You’re Not Alone.

By Chelsea Montello 

According to the CDC, more than a third of American adults are not getting the recommended seven hours of sleep on a regular basis.

Sleep deprivation is associated with an increased risk of developing high blood pressure, heart disease, stroke, mental stress, obesity, and diabetes.

Sometimes, we just can’t get seven hours, but what about those nights when racing thoughts, stress, or pain is the culprit?

Here are some tips to optimize your health and well-being, through better sleep.

Are You a Restless Sleeper?

Can’t fall or stay asleep? Start with daily stress management. Keep to-do lists or a journal, so that thoughts don’t race through your head at night. The brain is for creating ideas, not storing them. Commit to daily exercise. Attend a local yoga or meditation class. Check out apps like Headspace (ten minutes of guided meditation).

Starting in the afternoon, limit or avoid caffeine intake (effects last 4-6 hours). In the evening, avoid heavy meals and limit alcohol consumption (the sugars metabolize while you sleep, which may wake you up in the middle of the night).

At night, set aside wind-down time with a soothing activity of your choice. Read a book, take a warm bath/shower, or have a cup of tea. Limit blue light activities (computers, phones, TV) one hour prior to bed time. If you are still sleeping restlessly, consider an eye mask or white noise machine to reduce disturbances.

Is Pain Keeping You up at Night?

Your sleeping position may cause or exacerbate your pain. Waking up sore is a good indicator that you need to re-assess your position.

Your mattress can be the key player. You should flip and rotate your mattress annually. If it’s starting to sag, it may be time to get a new one.

Proper pillow size for your head and neck is important, and pillow support for your limbs can be very helpful too. A physical therapist can help you find an optimal sleeping position and any needed modifications, based on your body’s sensitivities.

If you’ve had a surgery, make sure to stick to your post-operative protocol, so that you are not moving too much or too little during the day. Both can make you overly sore, and potentially affect your sleep. Also, follow your protocol for sling/brace-wear while sleeping. Consult your physical therapist about proper positioning specific to your procedure. Consider the timing of your pain medication, so that the effects don’t wear off in the middle of the night.

Gentle movement or walking, within your protocol parameters, can help ward of pain and stiffness in the middle of the night.

Are Your Health Issues Affecting Your Sleep?

If you have unrelenting pain at night that is not associated with an injury, position or activities, make sure to check in with your doctor.

If you have severe snoring or suspect sleep apnea, you should also check in with your doctor. You may be a candidate for a sleep study. Weight loss may also be recommended.

If you are experiencing depression or anxiety, you may experience insomnia. A mental health professional can help you!

At Four Pines Physical Therapy, we can assess your pain and your mobility to help you sleep better. We can also help work your tight joints and muscles that may be contributing to pain while you sleep and then move you towards an exercise program which will help you return to better sleep!

To happy nights and that all of the sheep have jumped over the fence!

[bending-sickle]

tumblr flagging my photoset of giving tiny puppies the bottle, of showing off how osiris the snail’s missing half sheel has improved, and how tiny a new species of frog is makes me think that the only thing this website deserves is death by snu-snu. maybe then they’ll be able to identify inapropriate adult content.

[rabidtats]

Not sure what type of narcotic I was dosed with last night, but I went to bed around 2am, then woke up (like, instantly wide-fucking-awake) at 7am, with my pillow case off, in cold sweats, and my mouth tasting like a troll shit into it. Will investigate further... #insomnia #restlesssleeper #ifeelliketylerdurden #fightclub #iblameninjas #hopefullythisisapreludetogettingsuperpowers (at New Castle County, Delaware)

[dietingfashions]

Woke up fine but within the past hour, tense neck muscle twitches. Also sleep has been weird. I wake up with tight face muscles like something in my sleep is making me stressed. #restlesssleep #ihurtallover #feelingold https://www.instagram.com/p/Bw12re5FCvK/?utm_source=ig_tumblr_share&igshid=2kll5k52g9nf

[bladesofelysium]

HU OMFF i just went looking and we dont have any photos of our puppies on our puter </3 i was gonna send some smh our lack of photo taking strikes AGAIN !! /silly

NOOOOOOOO NO OUPPY,,,,, and hAIII OOMFIE :333

[cryptid-crw]

OwO!!!

@restlesssleepers @stars4ranboo @allilcat

I get tagged in these a lot so might as well make my own - picrew chain take 1! Picrew used

Tags // @championofapollo @piney-45 @x-ca1iber @ellalily @fizzello and anyone else who wants to join~

[namckaymusic]

#restlesssleep #shortnight #ohwell #bettertonight #bestrong #behealthy https://www.instagram.com/p/BvkJJ1SpU2k/?utm_source=ig_tumblr_share&igshid=1o6idmemk7gzm

[ammph]

TRANSPARENCY #NUCLEARBAN #ICANHASWORLDPEACE🌘 #RobertMorris #RestleSsSleepers #AtomicShroud SANCTUARY EVERYWHERE SPACE WALK Tapestey ThinkING HEREIN 🌎 (at The Fabric Workshop and Museum)

[geneticallyclumsy]

My fitbit thinks I don't sleep since I changed the setting from normal to sensitive 😂 I'm far too restless for that setting I think. On the sensitive setting, every time you move it registers it as you being awake. My theory is I move when I hurt- Jonathan says I move lots in my sleep. #sleep #fitbit #fitbitsleep #chronicillness #spoonie #EDS #ehlersdanlossyndrome #chronicallyfabulous #restlesssleeper #pain #chronicpain #lushie

[cryptid-crw]

SUCH A MOOD BED IS LOVE BED IS LIFE

sorry @restlesssleepers i love bed more than I love you </3 /silly

HWLLOOOO

HELLO MY DEAR FRIEND IM SO BORED

[radiantlighttech]

How I've been curing my sleep problems. (See link in bio) #insomnia #restlesssleep #eft #efttapping #modernenergytapping #restfulsleep #phiresinger https://www.instagram.com/p/Bn-UIGyg5Hw/?utm_source=ig_tumblr_share&igshid=g4avmhs5goq4

[nathenpokemonmaster-blog]

When you just cant sleep an my bubby girl decides she needs to be annoying by cuddling (i dont mind that) nibbling my ear repeatedly an tickling me! Damn you Mirage for being darn cute!!. #MirageTheConure #conuresofinstagram #FamilyNotPet #birds #BestFriends #FemaleWithTheIssues #PainInMyAss #mybird #restlesssleep #irritable #LongDayAhead

[essentiallyrevived-blog]

Listening to your partner snores while your trying to sleep is never pleasant! I set up my aroma bloom diffuser on my partner bed side table last night before he went to bed and added 2 drops of dōTERRA Breathe essential oil our Respiratory blend and 2 drops each of Lavender Peace our calming sleep blend and Wild orange 🍊 GUESS who DIDNT SNORE last night 👏👏👏 so stoked and so was my partner, as he said he had a restful sleep and woke up feeling energised :) If you or your partner snores or have sleeping problems, reach out to me by sending me a private message as I would love to help x #sleep #snoring #cantgettosleep #restlesssleep #stopsnoring #success #essentiallyrevived #revived #love #doterra #essentialoils #aromabloom (at Mooloolah, Queensland)