#respectmodernman

[fatboyfitjourney]

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A post shared by Richie B. (@fatboyfitjourney_2.0)

So here's the lowdown on what's been going on with me... for the past 5 months I have been terrible with my diet... severe anxiety that has turned into depression that has destroyed my drive and motivation...couple that with major personal life events as nagging old people injuries and I have undone almost all my hard work on my weight loss journey... today is a new day... good to see I can still hit 770lbs after 2 weeks of no leg workouts... keep positive my friends and I will try my hardest to do the same... I love all of you that has stuck with me and put up with my moody bullshit the past few months... you're fucking amazing! ❤🥰❤ . . . #fatboyfitjourney #savagetribe #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #fitspo #fitnessmotivation #fitnessjourney (at Bloomsburg Area YMCA) https://www.instagram.com/p/Bzqb6MWlitP/?igshid=19vo4pnkbfuif

[fatboyfitjourney]

#fatboyfitjourney #savagetribe #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #fitspo #fitnessmotivation #fitnessjourney (at Planet Fitness) https://www.instagram.com/p/Bxv54d_l0sb/?igshid=1u5gmvjjybyi9

[fatboyfitjourney]

Definitely sweating the vodka out from my pores... hope everyone had a great Easter! . . . #fatboyfitjourney #savagetribe #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #fitspo #fitnessmotivation #fitnessjourney (at Bloomsburg Area YMCA) https://www.instagram.com/p/BwkABxCFugx/?utm_source=ig_tumblr_share&igshid=1nu0yffzl7c3q

[fatboyfitjourney]

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A post shared by Richie B. (@fatboyfitjourney_2.0)

Getting that cardio in to finish up... . . . #fatboyfitjourney #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #bodyspartangenesis #fitspo #fitnessmotivation #fitnessjourney (at Bloomsburg Area YMCA) https://www.instagram.com/p/Bti-B7RFYxW/?utm_source=ig_tumblr_share&igshid=e7t2ruuofrbv

[fatboyfitjourney]

Finishing up with some squats... . . . #fatboyfitjourney #savagetribe #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #fitspo #fitnessmotivation #fitnessjourney (at Bloomsburg Area YMCA) https://www.instagram.com/p/BuE09ADl9gm/?utm_source=ig_tumblr_share&igshid=153pmtkqyap0e

[fatboyfitjourney]

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A post shared by Richie B. (@fatboyfitjourney_2.0)

100lb Dumbbell presses... 5x5... working up a good sweat today... . . . #fatboyfitjourney #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #bodyspartangenesis #fitspo #fitnessmotivation #fitnessjourney (at Bloomsburg Area YMCA) https://www.instagram.com/p/BrlYY9ilswV/?utm_source=ig_tumblr_share&igshid=1uap9ir7j9noc

[fatboyfitjourney]

Sick as a dog and getting that work in... what's your excuse? . . . #fatboyfitjourney #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #bodyspartangenesis #fitspo #fitnessmotivation #fitnessjourney (at Bloomsburg Area YMCA) https://www.instagram.com/p/Bss2MY6lygS/?utm_source=ig_tumblr_share&igshid=joyelxxcbm9k

[fatboyfitjourney]

Nice chest day workout! . . . #fatboyfitjourney #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #bodyspartangenesis #fitspo #fitnessmotivation #fitnessjourney (at Bloomsburg Area YMCA) https://www.instagram.com/p/BsditBXFR63/?utm_source=ig_tumblr_share&igshid=1u5fn8lthapkj

[fatboyfitjourney]

Getting my stuff around to make kimchi... i'm so excited for this! . . . #fatboyfitjourney #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #bodyspartangenesis #fitspo #fitnessmotivation #fitnessjourney (at Walmart Bloomsburg) https://www.instagram.com/p/BsYYO_DF90t/?utm_source=ig_tumblr_share&igshid=1esnnm5rmae7u

[fatboyfitjourney]

Great chest pump going on! Much needed gym sesh tonight! . . . #fatboyfitjourney #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #bodyspartangenesis #fitspo #fitnessmotivation #fitnessjourney (at Planet Fitness) https://www.instagram.com/p/Br9R0kal9in/?utm_source=ig_tumblr_share&igshid=169owc6th974p

[fatboyfitjourney]

Starting off my week with legs... get this over with! . . . #fatboyfitjourney #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #bodyspartangenesis #fitspo #fitnessmotivation #fitnessjourney (at Bloomsburg Area YMCA) https://www.instagram.com/p/BrfjtTRFrOl/?utm_source=ig_tumblr_share&igshid=q4gr2gwlnm14

[fatboyfitjourney]

Chest day... putting in some work today! How is your Wednesday? . . . #fatboyfitjourney #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #powerlifting #cubemethod #fitspo #fitnessmotivation #fitnessjourney (at Bloomsburg Area YMCA) https://www.instagram.com/p/BrSsZnbls3w/?utm_source=ig_tumblr_share&igshid=1s99s9po4nlii

[fatboyfitjourney]

Sweatshirt season... chest day in the books... . . . #fatboyfitjourney #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #powerlifting #cubemethod #fitspo #fitnessmotivation #fitnessjourney (at Bloomsburg Area YMCA) https://www.instagram.com/p/BrAykKulqEp/?utm_source=ig_tumblr_share&igshid=1xp3mwm19lqs4

[fatboyfitjourney]

Getting this arm workout in while listening to some Big Poppa! . . . #fatboyfitjourney #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #ketostrong #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #powerlifting #cubemethod #fitspo #fitnessmotivation #fitnessjourney (at Bloomsburg Area YMCA) https://www.instagram.com/p/BqxS7vRlHc4/?utm_source=ig_tumblr_share&igshid=1mkwsikv2ensh

[fatboyfitjourney]

Soaking up some sun on this gorgeous day! . . . #fatboyfitjourney #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #carnivore #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #eatmeat #fitspo #fitnessmotivation #fitnessjourney (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

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A post shared by Richie B. (@fatboyfitjourney_2.0)

Happy 4th of July everyone!!! . . . #fatboyfitjourney #bodyspartan #spartanarmy #modernmanmind #respectmodernman #fit #keto #weightlossjourney #fitfam #fitness #ketodiet #carnivore #gym  #gymlife #gymrat #health #nutrition #exercise #modernmansupplements #gymtime #weightlifting #weights #gains #fitnessgoals #workout #cardio #eatmeat #fitspo #fitnessmotivation #fitnessjourney #murica #4thofjuly #bbq (at Bloomsburg, Pennsylvania)