#bodyspartangenesis

[fatboyfitjourney]

**** RAFFLE TIME **** So guys I’ve start a New Years Eve Evolution Resolution Challenge to all my fellow Body Spartans on our official Body Spartan Facebook Group to win an OFFICIAL BODY SPARTAN SLEEVELESS HOODIE and I would like to give you guys the same opportunity. All you guys have to do is: 1. Like this post 2. Follow me and follow @bodyspartan 3. Tag 2 friends in the comment section that could benefit from a 30-day trial of the BEST fitness program I have ever used. 4. Sign up for the 30-day trial using the link in my bio. Once you are signed up you will receive an email to join our FB group. . . . #fatboyfitjourney #bodyspartan #bodyspartangenesis #spartanarmy #weightloss #weightlossjourney #weightlosstransformation #newyearevolutionresolution #fitness #health #gym #nutrition #motivation #lifechange #contest #freestuff #weightlifting #bodybuilding #bodyrecomposition #fatloss #fatlossjourney (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

I was told by a wise man that your mind will give up before your body will. Once you learn to push past that, great things can be accomplished. . . #fatboyfitjourney #bodyspartan #bodyspartangenesis #G2 #modernmanmind #bigarmbible #motivation #fitness #progress #ketostrong #bethechangeyouwant #onedayatatime #believeinchange #believeinyourself #gymnotivation #findyourinspiration #knowyourwhy #lifegoals #weightloss #healthyliving #targetedketodiet #gym #gymlife (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

Progress is about persistence in accomplishing your goals! Never give up! . . . #fatboyfitjourney #bodyspartan #bodyspartangenesis #modernmanmind #keto #ketostrong #ketodiet #ketogenicdiet #ketosis #weightlossjourney #weightlosstransformation #weighin #weeklyweighin #progress #results #gainz #fitnessliving #fitfam #gottoearnit #hardworkequalshardresults #lookatmenow #stepbystep #onedayatatime (at Bloomsburg Area YMCA)

[fatboyfitjourney]

Keeping it simple tonight. Rotisserie Chicken Thighs with Cauliflower Rice. Added some butter and soy sauce to the rice... #fatboyfitjourney #bodyspartan #bodyspartangenesis #modernmanmind #eatfatburnfat #keto #ketodiet #ketostrong #ketogenic #ketosis #healthyeating #lowcarb #mealprep #ketomealprep #leftoversmakeawesomemealprep #fitfam #fiteating #eattogrow #eattoshred #eatforgainz #whosaydietfoodcanttastegood #nodaysoff #earnyourcheatday #eathealthy #proteinismyfriend (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

Every journey begins with but a single step. Your desire for a change in yourself is a great first step! #fatboyfitjourney #bodyspartan #bodyspartangenesis #modernmanmind #motivation #motivationmonday #motivationeveryday #ketostrong #bethechangeyouwant #onedayatatime #believeinchange #believeinyourself #gymnotivation #findyourinspiration #knowyourwhy #lifegoals (at Bloomsburg Area YMCA)

[fatboyfitjourney]

Getting around to try this new post workout product from Modern Man... all natural and taste good... use the code in my bio for a special discount! #fatboyfitjourney #bodyspartan #bodyspartangenesis #modernmanmind #motivation #motivationmonday #motivationeveryday #ketostrong #bethechangeyouwant #onedayatatime #believeinchange #believeinyourself #gymnotivation #findyourinspiration #knowyourwhy #lifegoals (at Bloomsburg Area YMCA)

[fatboyfitjourney]

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A post shared by Richie B. (@fatboyfitjourney_2.0)

Getting some meal prep done! #fatboyfitjourney #bodyspartan #bodyspartangenesis #eatfatburnfat #keto #ketodiet #ketostrong #ketogenic #ketosis #healthyeating #lowcarb #mealprep #ketomealprep #leftoversmakeawesomemealprep #fitfam #fiteating #eattogrow #eattoshred #eatforgainz #whosaydietfoodcanttastegood #nodaysoff #earnyourcheatday #eathealthy #proteinismyfriend (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

View this post on Instagram

A post shared by Richie B. (@fatboyfitjourney_2.0)

Made some Sante Fe Chicken Soup and some Kimchi Chigae. #fatboyfitjourney #bodyspartangenesis #bodyspartan #mealprep #mealprepforcolds #weightloss #weightlossjourney #weightlosstransformation #keto #kimchi #ketodiet #kimchichigae #cantletacoldstopme (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

View this post on Instagram

A post shared by Richie B. (@fatboyfitjourney_2.0)

Post work out cardio for 20 more mins. #fatboyfitjourney #bodyspartan #bodyspartangenesis #weightlossjourney #weightlosstransformation #ihatecardio #necessaryevil (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

So guys, on top of the New Years Evolution Resolution Challenge I am doing with @bodyspartan, I will also be participating in the #250kchallenge sponsored by @bodybuildingcom and @optimumnutrition. AND I’ll be signing up for the Get Fit Challenge sponsored by the @bloomsburgy. 2018 is going to start off with a bang for me! Representing #bodyspartan and #modernmanmind. Here’s my before pic. 270lbs (Went a little crazy this holiday) . . #fatboyfitjourney #bodyspartan #bodyspartangenesis #G2 #modernmanmind #motivation #fitness #progress #ketostrong #bethechangeyouwant #onedayatatime #believeinchange #believeinyourself #gymnotivation #findyourinspiration #knowyourwhy #lifegoals #weightloss #healthyliving #targetedketodiet #gym #gymlife (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

No one is going to save you! Be your own Superman! Be your own Superhero! . . . #fatboyfitjourney #bodyspartan #bodyspartangenesis #G2 #modernmanmind #motivation #fitness #progress #ketostrong #bethechangeyouwant #onedayatatime #believeinchange #believeinyourself #gymnotivation #findyourinspiration #knowyourwhy #lifegoals #weightloss #healthyliving #targetedketodiet #gym #gymlife #icantbeyoursuperman #beyourownsuperman (at Bloomsburg Area YMCA)

[fatboyfitjourney]

Hey guys you can still get 40% off the program that helped me drop 48 lbs in 12 Weeks. Check out the link in my bio! #fatboyfitjourney #bodyspartan #bodyspartangenesis #spartanarmy #modermanmind #bealpha #startyourchange #knowyourwhy #keto #ketodiet #ketoweightloss #weightloss #weightlossjourney #getfit #holidayshred (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

Time is almost up! Lock down that 50% off price. Use the code RICHBYRNE1980 for ANOTHER 10% OFF! Link in my Bio! #fatboyfitjourney #bodyspartan #bodyspartangenesis #spartanarmy #weightlosschallenge #weightlossjourney #keto #ketoweightloss #ketostrong #ketobodybuilding #embraceyourchange #knowyourwhy #startyourjourneytoday #cyberweek (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

The results are real. Try it FREE for 30-Days and kick in that 50% OFF! Follow the link in my Bio! #fatboyfitjourney #bodyspartan #spartanarmy #freetrial #bodyspartangenesis #weightlosstips #weightlossprogram #weightlossjourney #weightlosstransformation #keto #learnketo #makeachangetoday #beyourchange #changestartswithyou #knowyourwhy #getuncomfortable (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

Link in My Bio! #fatboyfitjourney #bodyspartan #bodyspartangenesis #spartanarmy #cyberweek #getfit #beyourchange #knowyourwhy #ketostrong #keto #ketodiet #ketoweightloss #ketoweightlifting #weightlossjourney #weightloss #weightlosstransformation #bodytransformation #begoodtoyourself #gethealthy (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

Starting the Big Arm Bible from @bodyspartan! Arms are currently 18in. I’m hoping to sculpt these bad boys without losing too much size! Here we go! Week 1... next pics will come at the end! Click the link in my Bio to get your copy today! #fatboyfitjourney #bodyspartan #bodyspartangenesis #bodyspartanarmy #modernmanmind #bigarms #bigarmbible #keto #ketostrong #ketobodybuilding #ketoweightloss #ketofit #weightlosstransformation #weightlossjourney #nevergiveup #itsallinyourmind #bringontheegocrushers (at Pennsylvania)