#bodyspartangenesis

[fatboyfitjourney]

**** RAFFLE TIME **** So guys I’ve start a New Years Eve Evolution Resolution Challenge to all my fellow Body Spartans on our official Body Spartan Facebook Group to win an OFFICIAL BODY SPARTAN SLEEVELESS HOODIE and I would like to give you guys the same opportunity. All you guys have to do is: 1. Like this post 2. Follow me and follow @bodyspartan 3. Tag 2 friends in the comment section that could benefit from a 30-day trial of the BEST fitness program I have ever used. 4. Sign up for the 30-day trial using the link in my bio. Once you are signed up you will receive an email to join our FB group. . . . #fatboyfitjourney #bodyspartan #bodyspartangenesis #spartanarmy #weightloss #weightlossjourney #weightlosstransformation #newyearevolutionresolution #fitness #health #gym #nutrition #motivation #lifechange #contest #freestuff #weightlifting #bodybuilding #bodyrecomposition #fatloss #fatlossjourney (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

I was told by a wise man that your mind will give up before your body will. Once you learn to push past that, great things can be accomplished. . . #fatboyfitjourney #bodyspartan #bodyspartangenesis #G2 #modernmanmind #bigarmbible #motivation #fitness #progress #ketostrong #bethechangeyouwant #onedayatatime #believeinchange #believeinyourself #gymnotivation #findyourinspiration #knowyourwhy #lifegoals #weightloss #healthyliving #targetedketodiet #gym #gymlife (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

Progress is about persistence in accomplishing your goals! Never give up! . . . #fatboyfitjourney #bodyspartan #bodyspartangenesis #modernmanmind #keto #ketostrong #ketodiet #ketogenicdiet #ketosis #weightlossjourney #weightlosstransformation #weighin #weeklyweighin #progress #results #gainz #fitnessliving #fitfam #gottoearnit #hardworkequalshardresults #lookatmenow #stepbystep #onedayatatime (at Bloomsburg Area YMCA)

[fatboyfitjourney]

I’m replacing my Flex Friday with Fat Melt Friday! The fact that I can start seeing some definition in my body is speaking VOLUMES about my progress! Stay on your path fam... because you’re breakthrough is right around the corner! #fatboyfitjourney #bodyspartan #bodyspartangenesis #fit2fat2fit #ketojumpstart #modernmanmind #motivation #flexfriday #fatmeltfriday #motivationeveryday #ketostrong #bethechangeyouwant #onedayatatime #believeinchange #believeinyourself #gymnotivation #findyourinspiration #knowyourwhy #lifegoals #fitness #fitfam (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

Keeping it simple tonight. Rotisserie Chicken Thighs with Cauliflower Rice. Added some butter and soy sauce to the rice... #fatboyfitjourney #bodyspartan #bodyspartangenesis #modernmanmind #eatfatburnfat #keto #ketodiet #ketostrong #ketogenic #ketosis #healthyeating #lowcarb #mealprep #ketomealprep #leftoversmakeawesomemealprep #fitfam #fiteating #eattogrow #eattoshred #eatforgainz #whosaydietfoodcanttastegood #nodaysoff #earnyourcheatday #eathealthy #proteinismyfriend (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

Every journey begins with but a single step. Your desire for a change in yourself is a great first step! #fatboyfitjourney #bodyspartan #bodyspartangenesis #modernmanmind #motivation #motivationmonday #motivationeveryday #ketostrong #bethechangeyouwant #onedayatatime #believeinchange #believeinyourself #gymnotivation #findyourinspiration #knowyourwhy #lifegoals (at Bloomsburg Area YMCA)

[fatboyfitjourney]

Getting around to try this new post workout product from Modern Man... all natural and taste good... use the code in my bio for a special discount! #fatboyfitjourney #bodyspartan #bodyspartangenesis #modernmanmind #motivation #motivationmonday #motivationeveryday #ketostrong #bethechangeyouwant #onedayatatime #believeinchange #believeinyourself #gymnotivation #findyourinspiration #knowyourwhy #lifegoals (at Bloomsburg Area YMCA)

[fatboyfitjourney]

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A post shared by Richie B. (@fatboyfitjourney_2.0)

Getting some meal prep done! #fatboyfitjourney #bodyspartan #bodyspartangenesis #eatfatburnfat #keto #ketodiet #ketostrong #ketogenic #ketosis #healthyeating #lowcarb #mealprep #ketomealprep #leftoversmakeawesomemealprep #fitfam #fiteating #eattogrow #eattoshred #eatforgainz #whosaydietfoodcanttastegood #nodaysoff #earnyourcheatday #eathealthy #proteinismyfriend (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

View this post on Instagram

A post shared by Richie B. (@fatboyfitjourney_2.0)

Made some Sante Fe Chicken Soup and some Kimchi Chigae. #fatboyfitjourney #bodyspartangenesis #bodyspartan #mealprep #mealprepforcolds #weightloss #weightlossjourney #weightlosstransformation #keto #kimchi #ketodiet #kimchichigae #cantletacoldstopme (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

View this post on Instagram

A post shared by Richie B. (@fatboyfitjourney_2.0)

Post work out cardio for 20 more mins. #fatboyfitjourney #bodyspartan #bodyspartangenesis #weightlossjourney #weightlosstransformation #ihatecardio #necessaryevil (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

Chicken Broccoli Cheddar Casserole. Meal Prep #2. F-42 P-44 C-4 per serving. #fatboyfitjourney #bodyspartangenesis #bodyspartan #ketodiet #keto #ketostrong #eatfattoburnfat #ketorecipes #yummy (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

So guys, on top of the New Years Evolution Resolution Challenge I am doing with @bodyspartan, I will also be participating in the #250kchallenge sponsored by @bodybuildingcom and @optimumnutrition. AND I’ll be signing up for the Get Fit Challenge sponsored by the @bloomsburgy. 2018 is going to start off with a bang for me! Representing #bodyspartan and #modernmanmind. Here’s my before pic. 270lbs (Went a little crazy this holiday) . . #fatboyfitjourney #bodyspartan #bodyspartangenesis #G2 #modernmanmind #motivation #fitness #progress #ketostrong #bethechangeyouwant #onedayatatime #believeinchange #believeinyourself #gymnotivation #findyourinspiration #knowyourwhy #lifegoals #weightloss #healthyliving #targetedketodiet #gym #gymlife (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

No one is going to save you! Be your own Superman! Be your own Superhero! . . . #fatboyfitjourney #bodyspartan #bodyspartangenesis #G2 #modernmanmind #motivation #fitness #progress #ketostrong #bethechangeyouwant #onedayatatime #believeinchange #believeinyourself #gymnotivation #findyourinspiration #knowyourwhy #lifegoals #weightloss #healthyliving #targetedketodiet #gym #gymlife #icantbeyoursuperman #beyourownsuperman (at Bloomsburg Area YMCA)

[fatboyfitjourney]

Hey guys you can still get 40% off the program that helped me drop 48 lbs in 12 Weeks. Check out the link in my bio! #fatboyfitjourney #bodyspartan #bodyspartangenesis #spartanarmy #modermanmind #bealpha #startyourchange #knowyourwhy #keto #ketodiet #ketoweightloss #weightloss #weightlossjourney #getfit #holidayshred (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

Time is almost up! Lock down that 50% off price. Use the code RICHBYRNE1980 for ANOTHER 10% OFF! Link in my Bio! #fatboyfitjourney #bodyspartan #bodyspartangenesis #spartanarmy #weightlosschallenge #weightlossjourney #keto #ketoweightloss #ketostrong #ketobodybuilding #embraceyourchange #knowyourwhy #startyourjourneytoday #cyberweek (at Bloomsburg, Pennsylvania)

[fatboyfitjourney]

The results are real. Try it FREE for 30-Days and kick in that 50% OFF! Follow the link in my Bio! #fatboyfitjourney #bodyspartan #spartanarmy #freetrial #bodyspartangenesis #weightlosstips #weightlossprogram #weightlossjourney #weightlosstransformation #keto #learnketo #makeachangetoday #beyourchange #changestartswithyou #knowyourwhy #getuncomfortable (at Bloomsburg, Pennsylvania)