#relaxation essentials

[adavis0493]

Indulge in Self-Care: My Top Avon Picks for Ultimate Relaxation

Indulge in Self-Care: My Top Avon Picks for Ultimate Relaxation Life gets busy, and putting yourself last on the to-do list is easy. But here’s the truth: self-care isn’t a luxury—it’s a necessity. Taking time to recharge, relax, and reconnect with yourself is one of the most powerful ways to boost your well-being and confidence. Whether it’s a long soak in a bubble bath, a soothing skincare…

[successfulblackparenting]

Indulge Mom: 5 Self-Care Gifts She’ll Love this Mother's Day

This Mother’s Day, go beyond the usual flowers and chocolates and treat the special woman in your life to something truly extraordinary. Dive into our guide for the perfect Mother’s Day gifts, focusing on self-care—the ultimate expression of love and appreciation. From pampering skincare essentials to serene relaxation aids, we’ve curated a selection of self-care gifts designed to nurture her…

[msw33]

[niftukkun]

started up rescue team blue and got assigned pikachu (again) (still havent finished explorers of sky lmao) (not even my favorite pokemon but its extremely funny that ive essentially been diagnosed protagonist by pmd twice over now)

[wandoffire]

Essential Oils

Basil oil: focus

Clove oil: energising

Wintergreen oil: stress/tension relieving

Tangerine oil: cleansing

Rosemary oil: concentration

Chamomile oil: calming

Peppermint oil: ease stomach/headaches

Lemongrass oil: positivity

Lavender oil: sleep, relaxation

Grapefruit oil: uplifting

Frankincense oil: peace

Rose oil: lifts mood

Eucalyptus oil: clear breathing, opens chest

* Just a general cheat sheet – there are so many more different oils and uses for them :)

* Look for “100% natural oil” on the bottle to know it’s not mixed with harmful chemicals.

[steveharrington]

just my 2 cents but people decrying the rise of “puritanism” because the leads in twisters don’t kiss is sooooo funny and stupid and dramatic. guys i think this is probably the first time ever that the hot leads in an action blockbuster didn’t kiss like it’s not an epidemic. it’s not a sign of people “becoming prudes” i think it’s just not that srs… just write fanfiction if you want them to kiss

[rainyblazepost]

Now that I think about it, and it might be useful for some stressed student like me, I sometimes use essential oils or simply scented candles to help me through exam season (or even incense of you are familiar with it).

Usually I stick to this two flavors:

Orange - citrus flavors in general help with anxiety, giving a sort of interior peace. I use it especially when studying for exams, few drops on my hands and I breathe it in and out three times.

Lavender - its scent is super relaxing, and can really help with states of real tension. I use it for my “stress-induced” migraines. Placing few drops on my fingers I massage my temples and forehead. It can help with insomnia.

Since the key to be healthy is to be stress-free and relaxed, I personally think that students could really benefit from this.

✨Work hard and take breaks, good study to everyone✨💕

[skunkes]

idk how people draw in public, i need to adapt to this and learn bc I'd really like to go sit in the park and draw and get some sun...

I use limited tools/colors when i draw because I never make full colored pieces or anything, usually a page or spread is a single color or analogous colors, but I just dont like the idea of not having supplies on hand if I change course in what I'm drawing....

[coralreeferband]

Denny

Fahnstock/MacAfee

[torao-chan]

going through etsy grimoire listings like: nope you've used gen ai, nope you've used gen ai, nOPE YOU'VE VERY CLEARLY USED GEN AI, ooo that's a good one bookmark that, nope you've used gen ai, ... -squints- yup, nope, that's some gen ai right there

[littlestarlex]

i just ranted about this to my ex but I need to share it here too

when I was a kid and making a list of reasons I shouldnt kill myself, one of the things I came up with was that the feeling of getting into a bed with freshly changed sheets right after taking a shower is one of the best feelings in the world

and I'm happy to report as a fully grown, still not dead, adult, that feeling is still one of the best things in the world

[deadallover]

I was like what if I redesigned them for deans universe the way i design ocs now.

[msw33]

[a-yarn-of-purple-prose]

There's a awkward story on why, exactly, I bought some incense this week, but the point is that I bought amber, oud, and lavender.

Since I hardly ever burn incense (I said it was an awkward story) I just left the boxes over my dresser, thinking that maybe I'd give some to my mom later, as she actually enjoys incense.

But they're good, high grade incense, the sort that will scent the place just from existing there, so I just left them there. It was nice even if made the whole room smell just a little bit like a temple.

It's been 5 days and now I guess I have to admit that not only the combination is pretty comforting, the nice incense sticks are making me sleep through the night.

[doseofnaturals]

5 Essential Oils You Need for a Stress-Free Day

The importance of looking for organic means of how to relieve the stress of the day in the current society cannot be underestimated. The use of essential oils is an exquisite way that promote relaxation as it leads to mental relaxation and spiritual replenishment. Here are the five Essential oils that you should use day by day so that you can hardly feel stressed at all!

 1. Eucalyptus essential oil

The Eucalyptus essential oil is a many-in-one remedy famed for its uses in opening blocked tracheas and fending off mental fatigue. It gives off a cool, minty scent that reinvigorates the brain, calms the nerves, and minimizes stress. This revitalizing oil blend is great for establishing morning shower energy or any other time of day that may be convenient. You can use a couple of drops in the shower to make it an essential oil stream that will help invigorate your senses or fill your space with it to clean the air and improve your disposition. Because of the natural components added to it, it reduces stress and is used for the general well-being of an individual.

 2. Jasmine Essential Oil

Jasmine needs no introduction when it comes to uplifting the mood and also acts as an anti-anxiety agent, courtesy of the jasmine essential oil. It also works as an antidepressant and enables the person’s emotions to become stable and release enormous calmness. It can be applied as a natural oil perfume while bringing about a relaxing feeling that is needed in the day. On the other hand, using it as a diffuser makes it create a beautiful and relaxing atmosphere, which can work well when used at home to create relaxation. It is relaxing to the senses and thus can be said to have a healing effect on human beings while also being luxuries to the human senses.

 3. Cedarwood Essential Oil

Cedarwood essential oil is one of the best oils that help reduce stress and is suitable for relaxation and providing a good night’s sleep. It is most suitable for making the place calm and serene, which is suitable during the nighttime. To harness its properties, use a few drops in your diffuser mix at night to have your environment smell as calming as the oil. To be more specific, rub diluted cedarwood oil on the soles of your feet to release the tension and make your body relaxed for sleep.

 4. Frankincense Essential Oil

Frankincense essential oil is referred to as the ‘King of oils’ or ‘the oil of deep breathing’ because of its benefits in helping you to focus, meditate, and even release anxiety. Due to its highly aromatic, almost sticky consistency, it is perfect for meditation, as it helps to fight off a sense of being overwhelmed. If you want to use frankincense, add it to your practice of yoga or meditation by using it as a diffuser to set a calming and concentrated environment. Or, dilute oil in a carrier oil gently rub it on your chest, and breathe deeply to feel calm and accept the oil's calming properties. It is a miracle worker for health and can be used in a number of ways to improve one’s health.

 5. Lavender Essential Oil

 The Lavender essential oil is considered to be the king of all oils for stress relief and is a basic requirement in the list. It has a mild, flowery fragrance that calms the nervous system, reduces anxiety, and improves sleep making it a perfect tool for any treatment regimen. To use, simply place a couple of drops in a diffuser and let the scent change the mood of your room. You can also try adding lavender oil with carrier oil and rubbing the mix on your wrists or temples so that the fragrance can help calm and relax you for the rest of your day.

 6. Ylang-ylang essential oil

 Ylang-ylang oil is best described as sweet and floral and is widely used to treat hypertension and promote relaxation. It is suitable for use after a busy day at work or during moments when one feels stressed, this oil is designed to deal with body and mind stress. Ylang-ylang can be diluted with a carrier oil and massaged onto the skin for relaxation of muscles and to help calm down. However, you can also add several drops to your bath to help you make your bathing experience more relaxing, turning your shower into a relaxing moment.

Conclusion

Using essential oils is an easy approach to fight stress and improve your quality of life. The eucalyptus used to make these remedies invigorate the body while lavender and cedarwood help to soothe the mind and body. Sweet almond and lavender oil not only calm your nerves but also make your surrounding environment friendly to relax after a busy day at work.

For the true miracle working of these oils, check out the natural bounty of pure and authentic selection at Dose of Naturals Our selected oils are to help you create a calm and balanced environment in your life. Start your stress-free journey today—go to the Dose of Naturals and find the power of nature’s best remedies