#rectus

[v7n5]

Studies

[doctormage]

when it’s been 48 hours since ur mild injury so u can finally use heat instead of ice

[kylejsugarman]

exceeded my goal lets GOOOOOO

[brothersandcardinals]

Learning about Rectus and Sinister in organic chem and. It's making me think of Dean and Sam. What is wrong with me.

[ozziesjester]

i love listening to spooky mormon hell dream and thinking about soup dad

[fitnessmentor]

Mastering the Reverse Crunch for Effective Core Training

If you haven’t done the reverse crunch but want to work towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch below.

The reverse crunch is an effective exercise that targets your abs, but most people fail to do it. Don’t be like most people.

How To Do the Reverse Crunch

As with most ab exercises, you only need to lie on the floor or floor mat to perform the reverse crunch.

Lie on the floor mat facing up with your knees bent at a 90-degree angle. Your feet should be flat on the floor, and your arms should be straight near the side of your body.

This is the initial position.

Brace your core and lift your feet off the ground by curling your hips and moving your knees toward your chest.

Slightly continue lifting your legs until your lower back is off the mat, but your mid-back is still in contact with the floor.

Keep your head straight and aligned with your spine at all times. Arms and hands should be parallel and next to your body.

Slowly lower your feet back to their initial position.

That is one rep.

You can make the exercise more challenging by always keeping your feet off the ground. This will keep your abs under tension for the entire exercise duration. Keeping your legs straight while descending adds another difficulty to this exercise; aim to lift your legs instead of bringing your knees toward your chest.

Muscles Targeted

This exercise targets only your abs.

The rectus abdominis is also known as the six-pack muscle. The reverse crunch will target what is commonly referred to as the upper and lower abs.

Mistakes to Avoid

Using momentum is a common mistake people tend to make with this exercise. As is familiar with other ab exercises, you need to avoid using the momentum of your body to help you lift your legs. If you cannot perform the exercise, do regular crunches, an easier reverse crunch variation.

A sign that your abs are not strong enough is if you are arching your back. This is common when you are lowering your legs to the initial position, and it can leave you open to injuries.

If you choose to do the advanced version of the reverse crunch without touching your feet on the floor and with straight-up legs, check out the video below by Jeff Cavaliere to see more mistakes you should avoid and how to fix them.

Benefits

The most significant benefit of this exercise is that it targets your rectus abdominis, your six-pack abs muscles, as the primary function of this muscle is to flex your trunk and spine. However, only exercise will not give you six-pack abs, as what you are eating is more important than any workout.

How to Shed Fat and Completely Transform Your Body

Compared to other ab exercises, such as the regular crunch, the reverse version takes the strain off your neck. Some people use their hands to elevate their torso when doing regular crunches, which puts a lot of pressure on the neck. By lifting your legs toward your body, you are more likely to use your abs than any other muscle to do the movement.

The same can be said about your back muscles. Bending your spine during traditional crunches can be detrimental, according to this study, and the reverse crunch can be adjusted to flex your spine less than the traditional crunch.

For its easy setup, this exercise can be performed nearly anywhere.

Cons of the Reverse Crunch

Now that you know the benefits, you should also consider the negative side of this exercise.

Unfortunately, this is not the most complete ab exercise you could perform. The reverse crunch will barely target your obliques, the side of your abs, which is the muscle responsible for twisting your torso.

Read More: Science-Backed Oblique Exercises to Build the Most Solid Trunk

How many reps and sets?

Reverse crunches should be added to your regular training routine. As you discovered, it is not the answer to having six-pack abs, but it will help you get closer to your goals.

As part of your core training, you should aim to do three sets of 12–20 repetitions of the reverse crunch.

If it is too hard, lower it to 2 sets and have a more extended rest period between the sets. If it is too easy, add a resistance band to make the exercise even more difficult.

[zoot-marimba]

Grumpy, irritable, awkward little demon. He really is my spirit animal.

You said it, kid.

[nereidprinc3ss]

pillow talk

in which spencer reid chooses a very odd time to reveal an anecdote from his past to fem!reader

18+ (fluff, extremely suggestive) warnings/tags: fingering but nothing graphic whatsoever, it's basically fade to black sex, discussions of spencer's gsw from season 5, medical talk (and inaccuracies), spencer is a sarcastic little shit a/n: found this super random little thing in my drafts and it was done and i think it's silly and cute so i'm posting it! 600 words, short n sweet!

“You got shot in the knee?”

It’s perhaps said too loudly for the setting—tucked into Spencer’s bed in the late hours of the night when up until this point the conversation had been nothing but murmured stories and quiet giggles. And before that, well—before that there hadn’t been much conversation at all. 

Still you can’t find it within yourself to apologize as you sit up, holding the top sheet to your chest and looking down at Spencer incredulously. His eyebrows raise like he’s surprised by your reaction. 

“Thigh, technically. And it was years ago. Come back.”

You huff but allow yourself to be pulled back down, head on his shoulder as his hand finds its place stroking your hip once more. 

“How have you never told me that?”

“You never noticed the multiple incision scars on my leg?”

“What? No! Can I look now?”

“You won’t be able to see them. It’s too dark.”

You angle your head toward him, and he does the same, tilting his down until your noses almost brush. 

“So turn the light on.”

“If I turn the light on I’ll get distracted.”

“Distracted by what?” You ask, realizing what he means and voice quickly fading even as you finish the sentence. He chuckles and kisses your head. 

“I’ll show it to you in the morning. Come here.”

“I am here,” you grumble. He hums, leaning down further to try and kiss you. 

“Closer.”

So you scoot up the mattress and roll onto your side, pressed right against him, to meet him halfway in a sweet kiss. 

“You’re kind of spoiled,” you laugh against his lips as he begins pushing the sheet from your body. 

“You have to be nice to me. I got shot, remember?”

“Right. And how long ago was this, approximately?”

“It was 19 days before my 28th birthday.”

So much for approximations. 

“Aw. You got shot for your 28th birthday?”

It’s his turn to laugh into the kiss as he carefully rolls over you but recovers quickly, assuming a deadpan delivery. 

“Yeah. And it was really bad.”

“Sexy,” you murmur as he kisses down your jaw. “Tell me more.”

“Shots to the leg can be life-threatening if the femoral artery is nicked. Thankfully the bullet missed mine. You’re welcome.”

Your heart skips with a split second of true anxiety, but you snort at his cavalier attitude. 

“Yeah? This is really working for me.”

He lowers his voice to the one he uses in more intimate contexts and you giggle as he explains his gunshot wound to you like it’s dirty talk. 

“The bullet went in through my rectus femoris…” now uninhibited by the sheet, he finds the spot on your thigh and pinches lightly, “and came out clean through my semitendinosis muscle.”

“Clean? No bone fragments?”

“Nope. The doctors said I was extremely lucky it didn’t splinter my femur but it completely destroyed my muscles. I had to do physical therapy for a year and a half and I had a cane for months.”

“That’s kind of hot,” you breathe, losing commitment to the bit as his kisses get lower and his hand creeps higher. 

“Wait until you hear about the mid-surgery aortic clamping and ligature complications. You’ll love this—I was awake the whole time.”

A soft moan slips from between your parted lips and your brows pinch. 

“Spencer—”

“What?” He murmurs. “Me getting shot in the leg isn’t sexy anymore?”

You manage something between a breathy laugh and a mewl as your back arches. 

“I’m gonna kill you.”

He hums against your throat. 

“Good luck. You’d be far from the first to try.”

[maquina-semiotica]

Rectus Abdominus, "Roaring Thunder - Emo Version" #NowPlaying

[rubinee]

*everything screeches to a halt* wait pause what if

I'm not even presenting a specific person. i would just need a volunteer to teach my friends about different muscle groups of the human body. yeah i might very gently run my finger up and down our lovely volenteers spine but he wouldn't dare shiver, would he? a good prop holds still, standing perfectly upright and only moves when told. this is about teaching my friends, after all. we wouldn't want any distractions

i am once again thinking about presenting my most beloved toy to my friends, making him strip in front of them, doing a public inspection, showing off how he heeds my every command

[caremaven]

truth about 6 pack abs

Do you dream of having those elusive six-pack abs that seem unattainable? The truth is, getting six-pack abs is not as difficult as you might think. With the right approach and consistency, you can achieve your dream of having a well-defined and toned midsection. In this comprehensive guide, we will show you exactly how to get six-pack abs.

[bodylove-mamas]

Strengthen Your Core with Effective Rectus Abdominis Exercises

If you're looking to target your rectus abdominis, the muscle group responsible for the "six-pack" look, our Strong Mama Collection has the perfect exercises for you. Our collection of effective rectus abdominis exercises is designed to help you strengthen and tone your core, improve your posture, and increase your overall fitness.

Our trainers have carefully curated a collection of exercises that are both challenging and effective, incorporating a variety of movements to target your rectus abdominis from all angles. From traditional crunches to planks and leg raises, our exercises will help you build a stronger, more toned core.

Our Strong Mama Collection includes a range of rectus abdominis exercises suitable for women of all fitness levels, whether you're just starting your fitness journey or looking to take your core strength to the next level. Plus, our experienced trainers will guide you through each exercise, providing modifications and tips on proper form to ensure you get the most out of your workout.

In addition to our rectus abdominis exercises, we offer a variety of other workouts that target different muscle groups, including legs, arms, and back. Our workouts are designed to be fun and engaging, incorporating Pilates, yoga, and other exercises to keep things interesting and challenging.

At BodyLove Mamas, we believe that fitness should be accessible to everyone. That's why we've created a supportive and inclusive community of strong mamas who are committed to their health and fitness goals. Visit our website to explore our Strong Mama Collection and start your journey to a stronger, healthier core today!

[upperabs1]

Upper Abs

core body parts. Visit: https://totalshape.com/wp-content/uploads/2021/01/v-muscle-abs.jpg

[ladnkilt]

IN CLASSICAL AND MODERN ART... RECTUS ABDOMINIS (Latin: Six Pack) THE DIFFICULT TO OBTAIN STEREOTYPICAL SYMBOL OF THE MASCULINE SOUL!

Trelis, Javier, "Semper - Winter Sun."

The Male Form...  In Photography, Art, Architecture, Decor, Style, And Culture Which Moves Beyond Mere Appearance To Reveal The... SOUL.

By LadNKilt: Earl Of Darlow, Ben Official Residence: County Antrim Northern Ireland; Main Residence: London U.K.; Second Residence: Kansas City Missouri U.S.A. LadNKilt Archive | Message Me | Submit | LadNKiltLife (Biography)