#reallyhealthyflour
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gavinkaufman ยท 8 years ago
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Happy Pancake Day!! Gluten Free 'Savoury Sprouted Buckwheat Pancakes' for breakfast today?! Yes please!! ๐Ÿ˜๐Ÿค˜๐Ÿป๐ŸŒŸ So easy to make!! You'll need the following to make 5 delicious pancakes: โ€ข 165g Spouted Buckwheat Flour (I used @reallyhealthyfoods) โ€ข 1tsp salt (I used @avogel_health Herbamare) โ€ข 1/3tsp each of ground ginger, turmeric & cinnamon โ€ข 175ml water โ€ข 1 egg or vegan equivalent (2tsp milled flaxseed/linseed is a good vegan option) โ€ข 1/4 Avocado โ€ข Oil of choice for pan โ€ข A aprinkle of pumpkin & chia seeds โ€ข Fresh lime & extra virgin olive oil Mix dry ingredients together in a large bowl. Stir in a little water at a time until you have a smooth pancake batter. Add the egg (or vegan equivalent) and stir until smooth. Add a little oil to a pan and heat on low light. When pan is hot add a thin layer of batter to pan and cook until lightly browned and flip if you're feeling the Pancake Day magic ๐ŸŽ‰โœจ if not, use a spatula instead. When lightly browned transfer to plate and add lime, avocado and pumpkin seeds. Sprinkle chia seeds and drizzle extra virgin oil. Now go for it - taste that pancake goodness!! Happy Pancake Day ๐ŸŽ‰๐Ÿค˜๐Ÿป๐Ÿ˜๐Ÿ™๐Ÿป๐Ÿ‘๐Ÿปโœจ๐ŸŽŠ #HappyPancakeDay #SpoutedBuckwheatPancakes #SproutedBuckwheat #HealthyPancakes #Organic #GlutenFree #WheatFree #Vegan #Vegetarian #DairyFree #FreeFrom #Wellbeing #HealthFood #ConsciousFood #ConsciousEating #ConsciousLiving #TheNaturalStoreFalmouth #5MarketStrand #ReallyHealthyFlour #ReallyHealthyFoods #AVogel #LoveFalmouth #LoveCornwall #Falmouth #Cornwall #SouthWest naturalstorecornwall.co.uk (at Falmouth, Cornwall)
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