#realignmbs

[realignmbs]

There is no right or wrong to meditation. Yes thoughts will occur when you are sitting still. Let them play without attaching yourself to them. It's a challenge. Just like we have trained ourselves to be 'busy' minded. It's going to take just as much mindfulness to let go and invite ease into our minds. Focusing on your breath always helps. My favorite meditation is right in midst of nature. The air, the sounds, and tranquility of the surrounding keeps me grounded. #realigndaily #meditation #yogithoughts #yoga #yogaeverydamnday #realignyoga #realignmbs

[realignmbs]

Warming up the body is essential for this pose. I started with Sun salutations, hip openers and ujayii breathing. Bring some life and vitality into your practice by adding a smile. 😁 #eightanglepose #armbalance #yoga #yogaeverydamnday #realignyoga #realignmbs

[realignmbs]

Love conquers all. #realigndaily #realignmbs #yogithoughts #love #dailymeditations #spiritspeaks

[realignmbs]

Your thoughts and words mean something. Utilize it for good. #realigndaily #realignmbs #dailyinspiration #yogithoughts #2015

[realignmbs]

Literally. #nutrition #health #wellness #realignmbs

[realignmbs]

What are you waiting for? #realignmbs #breathedeep #letitgo

[realignmbs]

"Yoga is not for the flexible. It's for the willing" s/o to my beautiful yogini/student @pankyfontenot. I just love her! #yogaflow #blackyogis #realignyoga #realignmbs #yogaeverydamnday #houstonyogi #yogastudent

[realignmbs]

No caption needed. #food #nutrition #health #wellness #realignmbs #cleaneating

[realignmbs]

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. - Buddha #thoughts #consciousness #conscious #health #wellness #naturalista #natural #naturalhair #positive #goodvibes #holistichustle #realignmbs

[realignmbs]

Yo I am somebody's #wcw ... Yipppee! 😁💪💣💥👑. Representing that Realign Mind Body Soul & that #mglg when I had big hair. #gotgreen #realignmbs #teamnatural #naturalista #communitygardens

[realignmbs]

#realign Mind. Our thoughts are so powerful. Don't allow your thoughts to become a disease of destruction. You are what you think. Allow your thoughts to design the energy of uplifting you to the Divine being that you are. Peace! #realignmbs #mind #positive #thoughtvibrations #meditation #yoga #inspiration

[realignmbs]

#realign Body. Shout out to @yoga_davina for the funky crows tonight in class. I've upgraded my crow game. Gyeah! #crow #armbalance #yoga #realignmbs

[realignmbs]

#realign Body. Taking a nature/yoga break during my 5 mile run. "Nature wears the colors of the spirit" -Ralph Emerson #breathedeep #yoga #fitness #realignmbs #workout

[realignmbs]

#realign Body. This smoothie was inspired by the Doshi house. A neat lil coffee shop here in #Houston that @resplendentanatomy & I visited yesterday. Their version is called the Pink Panther. I tweaked it a lil bit by adding doTERRA lemon oil to amplify the cleanings benefits! I also added chia seeds for protein. I've been waiting to use my lil aloe plant that has been growing so beautiful in my window seal, perfect timing! #powersmoothie #cleanse #detox #cookingwithdoterra #nutrition #holistic #realignmbs #healthyliving 2 cups strawberries 1 frozen banana 1 cup coconut water 1 cup apple juice Gel of two aloe leaves 2 drops doTERRA lemon oil 1 tsp raw honey Blend & Enjoy doTERRA lemon oil: helps remove mental fatigue, anxiety & exhaustion, immune boost, helpful in reducing weight, & useful in treating asthma. Aloe: Boost immune system, Alkalizing, improves digestion, contains amino acids, vitamins & minerals

[realignmbs]

#realign Body. #headsurfing with Davina Day 8. #headstands #yogachallenge #yoga #tripod #realignmbs

[realignmbs]

#realign Body. Ok @yoga_davina I tried this with one hand & stayed close to the wall. Work in progress. Thanks for inspiring! #headsurfing Day 8. #realignmbs #yogachallenge #headstand