#realfatlife

[therealfatlife]

✨Hot Cacao Recipe✨ Need a cozy drink for this autumn day? ☕Hot cocoa recipe - new on the blog today! 😍Made with plenty of healthy fats to keep you full and full of energy!👍 Link in profile. :) #realfatlife #girlseatrealfat #hotcacao #realfood #highfat #hflc #keto #wapf

[therealfatlife]

Hi and welcome! My name is Sallie from realfatlife.com and I'm so glad you are following! Some of you I have known my whole life --@jessica_holloway7 @ah_wils @ceflynn91 --and can attest to the fact I'm definitely a little crazy 😝 But there are some brand new faces too, so I thought I'd give some quick things about me for fun . . . • 1. I LOVE to cook and feed people 🥘🍲-- Since I was little, I have loved to cook . . . I can remember as a young girl loving to coordinate big, fancy meals for my parents and family. I love finding and making new recipes and I love improvising! I feel like cooking is my creative outlet. I feel so free and "artsy" when I'm in the kitchen throwing different pallettes of flavors together to make a tasty canvass of food. 😍 • 2. ‎I HATE dishes. I really hate dishes.🍴 And that's a problem because the way I cook produces LOTS and LOTS of dishes. 😬 I try my best to constantly be cleaning up, but sometimes they get the better of me and frequently they stress me out. • 3. ‎I love to swim and run. 🏊‍♀️👙🏃‍♀️👟Like really. It is my stress release. It is my sanity. There is nothing better at this stage in my life than, when both kids are having a meltdown, to throw them both in the double jogger and pound out all my frustrations into the pavement up a big hill. 👣They quiet down and go to sleep right away. It awesome. They love it. I love it. We get sunshine and outside time.🌞☀️😎 Win-win. • 4. ‎I love to play and teach classical violin. Like really. I would do it all day if I could. 🎻🎻🎻 • 5. ‎I hate having a messy house. It still stresses me out. I'm learning to try to let it go... • 6. I love to feel healthy and strong. I love to set BIG GOALS and then accomplish them. I love having the energy and focus to make it through my day and accomplish my goals. • 7. I have been through some crazy health challenges and physical setbacks. But they have made me stronger even through they have been so hard at times. A seed must fall into the ground and die before it can grow, and so must I be broken before I can be healed into a woman stronger than the one I was before. 💟 #realfatlife #womenriseup #girlseatrealfat #strongwomen

[therealfatlife]

Hi and welcome! My name is Sallie from realfatlife.com and I'm so glad you are following! Some of you I have known my whole life --@jessica_holloway7 @ah_wils @ceflynn91 --and can attest to the fact I'm definitely a little crazy 😝 But there are some brand new faces too, so I thought I'd give some quick things about me for fun . . . • 1. I LOVE to cook and feed people 🥘🍲-- Since I was little, I have loved to cook . . . I can remember as a young girl loving to coordinate big, fancy meals for my parents and family. I love finding and making new recipes and I love improvising! I feel like cooking is my creative outlet. I feel so free and "artsy" when I'm in the kitchen throwing different pallettes of flavors together to make a tasty canvass of food. 😍 • 2. ‎I HATE dishes. I really hate dishes.🍴 And that's a problem because the way I cook produces LOTS and LOTS of dishes. 😬 I try my best to constantly be cleaning up, but sometimes they get the better of me and frequently they stress me out. • 3. ‎I love to swim and run. 🏊‍♀️👙🏃‍♀️👟Like really. It is my stress release. It is my sanity. There is nothing better at this stage in my life than, when both kids are having a meltdown, to throw them both in the double jogger and pound out all my frustrations into the pavement up a big hill. 👣They quiet down and go to sleep right away. It awesome. They love it. I love it. We get sunshine and outside time.🌞☀️😎 Win-win. • 4. ‎I love to play and teach classical violin. Like really. I would do it all day if I could. 🎻🎻🎻 • 5. ‎I hate having a messy house. It still stresses me out. I'm learning to try to let it go... • 6. I love to feel healthy and strong. I love to set BIG GOALS and then accomplish them. I love having the energy and focus to make it through my day and accomplish my goals. • 7. I have been through some crazy health challenges and physical setbacks. But they have made me stronger even through they have been so hard at times. A seed must fall into the ground and die before it can grow, and so must I be broken before I can be healed into a woman stronger than the one I was before. 💟 #realfatlife #womenriseup #girlseatrealfat #strongwomen

[therealfatlife]

~PUMPKIN PIE~ Pumpkin pie with just the filling!!🎃🎃🎃 New recipe! Link in profile. #glutenfree #grainfree #dairyfree #pumpkin #seasonal #fitfam #dessert #healthy #realfatlife https://www.realfatlife.com/single-post/2017/10/18/Pumpkin-Pie-Dessert-Bake

[therealfatlife]

•CHICKEN STOCK• Did you know that stock is actually anti-aging?! Yup! It actually reverses wrinkles!! Ever wanted to make your own stock, but don't know how? Check out my favorite way to make stock in my latest post! Link in profile! 🎉 https://www.realfatlife.com/single-post/2017/10/18/My-favorite-way-to-make-stock • #realfatlife #chicken #stock #broth #healthy #pastured #local #sustainable #antiaging #healyourgut #weightloss #collagen #bonebroth #ancestral #ancestraldiets #ancestralcusine

[therealfatlife]

•CHOCOLATE WEDDING CAKE!• #realfood #glutenfree #healthy Who ever heard of a #coconutflour #weddingcake??? 😋 I've been waiting all week to do a #tbt to that time that I made the bride and groom cake for our wedding 🙈🤣 I had so many #allergies at the time and it was just easier to do it myself lol 😂 But boy was it good!! We even froze half of one of the cakes and ate it on our one year anniversary!💟 #realfoodieproblems #toomanyallergies #healingwithfood Btw..."S & C" stand for "Sallie and Chance" 💟 with @guys.eat.real.fat 📸credit: @mike_topham & @ntphotographer11 . . . . #girlseatrealfat #realfatlife #foodforfertility #eatfatgetsexy #nutrientdense #ancestral #foodismedicine #healthylifestyle #healthychoices #lifestyle #foodie #health #heal #wapf #gapsdiet #paleo

[therealfatlife]

A year later!•(See yesterday's #tbt ;) Since I posted a picture of me and my little love yesterday, I thought I should add one of me and my mini man. 4 months old. 💟 #momlife #momof2 #healthymama #healthybabies #healthykids #wapfbaby . . . . . #girlseatrealfat #kidseatrealfat #realfatlife #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #foodie #heal #wapf #gaps #paleo #littlemoments #momsofinstagram #littleones

[therealfatlife]

#TBT 🍰 Throw back to when I made that #GAPS vanilla birthday cake for my daughter's first birthday! 🎂🎂🎂 #cake #healthy #organic #gaps #paleo #grainfree #paleokids #wapfkids Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable

[therealfatlife]

One more #TBT 😆 Just over one year ago...when my oldest was still my baby. Little did I know then that I was gonna have a new baby in 9mo 🙊 💟💟💟 . . . #realmom #momprenuer #momlife #healthymom #healthymama #wapfbabies #westonapricekids #fitness #health #waterfitness #waterski Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable

[therealfatlife]

MIXED BERRY KOMBUCHA! Check out the IG stories for a step-by-step!!! 😍 #probioticbeverages #culturedfoods #kombucha #fizzylife #alltheferments #allthebucha Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable

[therealfatlife]

One of my favorite snacks. Coconut butter, raw dates, and 100% dark organic chocolate! Yes 100%. When mixed with just a little bite of a date and some creamy coconut butter it is the PERFECT balance of sweet, creamy, and bitter. 👌🏼And the little bit of sugar from the dates doesn't stand a chance of spiking my blood sugar because there is so much good fat from the coconut and the cacao butter!! Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable

[therealfatlife]

•FUN & YUMMY ASIAN NIGHT!• It seems that when I am at the end of my produce, the veggies left in the fridge beg to be made into an Asian stir fry bowl! I fried everything in #nutrientdense #pastured #lard! We are definitely getting our #vitaminD around here. 👍 And just so tasty. 😜 Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable

[therealfatlife]

It's finally feeling like fall! 🍁🍂 Warm up with some easy weekend fall cabbage meatball stew! Link in profile ↖️😍😍😍 or https://www.realfatlife.com/recipes #fall #recipe #healthy #soup #nourishing #nutrientdense #local #seasonal #myfirstblogpost #girlseatrealfat Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable

[therealfatlife]

CHICKEN GUMBO A great way to stretch a whole chicken? Make stock and then make chicken gumbo #nourishingtaditions style! @westonaprice This recipe was super easy to make and we got to use up some quickly ripening tomatoes from our own garden! 🍅 Check out my Instagram stories from today to check out how I did it and how easy it was! 😃 #WAPF Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable

[therealfatlife]

Because yummy dinners always start with #stock. 👌🏻 #localveggies #farmtotable #farmersmarket #chickenstock #beefstock #getinmybelly #gaps #ancestraldiets #healthygut #wapf Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable

[therealfatlife]

Whose ready for fall?🍁🍂 We had some extra milk from our cow share this week so I whipped up a treat I don't feel guilty about indulging in --hot cacao! Made with our #rawmilk, #grassfed #butter, #raw #cacao powder, a little bit of coconut sugar, pinch of pink salt, and a dash of homemade vanilla extract! Yum!! #local #supportlocalfarms #realgirlseatfat #iwilleatbutter #realfatrevolution #Primal #healthyindulgence #primalliving #healthyfats #healthyfalltreats Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable